TOP 30 Stress relief exercises in California

The Holistic Wellness Learning Center is a comprehensive educational facility located at 1682 West 36th Place in Los Angeles, California. Our center focuses on providing a holistic approach to wellness, offering a wide range of classes, workshops, and resources to help individuals achieve optimal physical, mental, and emotional health. From yoga and meditation to nutrition and stress management, our experienced instructors are dedicated to guiding students on their journey to overall well-being. Whether you are looking to improve your fitness, reduce anxiety, or simply enhance your quality of life, the Holistic Wellness Learning Center is here to support you every step of the way. Join us and discover the transformative power of holistic wellness today.

Brain Balance Center of Redlands is a specialized institution located at 1457 Ford Street in Redlands, California. Our center offers personalized programs designed to help individuals improve brain function and achieve optimal cognitive performance. Through a combination of sensory motor exercises, academic activities, and nutritional guidance, our experienced team works with individuals to address issues such as ADHD, autism, dyslexia, and other learning and behavioral challenges. We are dedicated to helping individuals of all ages unlock their full potential and lead happier, more fulfilling lives. Visit us at Brain Balance Center of Redlands to learn more about our innovative approach to brain health and wellness.

The Grateful Dandelion Atelier is a unique gym and health center located at 4640 Jewell Street in San Diego, California. Our mission is to inspire gratitude and wellness in all aspects of life. Our state-of-the-art facilities offer a wide range of fitness classes, personal training sessions, and wellness programs to help our members achieve their health goals. From yoga and Pilates to high-intensity interval training, we have something for everyone. Join us at The Grateful Dandelion Atelier and embark on a journey to a healthier, happier you.

West Coast Martial Arts is a premier health institution located in Morgan Hill, California. Our facility at 16375 Monterey Street offers top-notch martial arts training for all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are a beginner looking to learn the basics or an advanced student seeking to refine your techniques, West Coast Martial Arts has a program for you. Join us today and experience the benefits of martial arts training in a welcoming and supportive environment.

Victory Martial Arts is a premier health institution located in Morgan Hill, California. Our facility at 118 Cochrane Plaza offers top-notch martial arts training for individuals of all ages and fitness levels. Our experienced instructors are dedicated to helping you achieve your health and wellness goals through the practice of martial arts. Whether you are looking to improve your strength, flexibility, or self-defense skills, Victory Martial Arts has a program for you. Join us today and start your journey to a healthier, stronger you.

Gracie Barra Brazilian Jiu-Jitsu & Self Defense is a renowned institution located at 16145 Monterey Street in Morgan Hill, California, United States. Specializing in health and wellness, this institution offers top-notch training in the art of Brazilian Jiu-Jitsu and self-defense techniques. With a team of experienced instructors and a welcoming atmosphere, students of all skill levels can improve their physical fitness, mental focus, and self-confidence. Whether you are looking to learn self-defense, get in shape, or compete in tournaments, Gracie Barra Brazilian Jiu-Jitsu & Self Defense is the perfect place to achieve your goals. Join us today and start your journey to a healthier, more empowered you!

Southshore Chiropractic and Natural Wellness Center is a leading health institution located at 16320 Tish-A-Tang Road in Lower Lake, California, United States. Specializing in chiropractic care and natural wellness treatments, our experienced team is dedicated to helping our patients achieve optimal health and well-being. Whether you are seeking relief from pain, looking to improve your overall health, or simply want to enhance your quality of life, our center offers a holistic approach to healing. With a focus on personalized care and patient education, Southshore Chiropractic and Natural Wellness Center is committed to providing exceptional service in a warm and welcoming environment.

Petaluma Wellness Arts Center, located at 517 Hayes Lane in Petaluma, California, is a health and spa institution offering a wide range of rejuvenating services. Experience relief for your muscles and joints, full-body renewal, and nourished skin through body wraps, steam tent sessions, and poultice wraps. Customized body work by skilled massage therapists incorporating techniques like hot stones and organic essential oils is also available. The center features a full-spectrum infrared sauna for boosting immunity, improving circulation, and providing relief from muscle soreness. Dr. Marc Weiner offers holistic chiropractic care, while Jennifer Sloan, M.S., L.Ac., provides acupuncture and herbal remedies for pain, stress, women's health, and family wellness. Estheticians offer natural facials for glowing skin, and hypnotherapist Steven Encinas helps with overcoming blockages and reaching goals. Alexis Richardson, L.Ac., offers facial rejuvenation services rooted in Eastern medicine, and Arvigo® Maya Abdominal Therapy promotes reproductive and digestive well-being.

Back 2 Perfect - Pleasant Hill Pain Management & Healing Massage is a leading health institution located at 2651 Pleasant Hill Road in Pleasant Hill, California, United States. Specializing in pain management and healing massage therapies, our experienced team of professionals is dedicated to helping our clients achieve optimal health and wellness. Whether you are seeking relief from chronic pain, recovering from an injury, or simply looking to relax and rejuvenate, our personalized treatments are designed to address your unique needs. With a focus on holistic healing and a commitment to providing high-quality care, Back 2 Perfect is here to support you on your journey to feeling your best.

Massage Envy in Concord, California is a premier beauty salon, health, and spa institution located at 5442 Ygnacio Valley Road. Offering a wide range of massage services and treatments, Massage Envy is dedicated to providing clients with a relaxing and rejuvenating experience. Whether you are looking to relieve stress, improve circulation, or simply indulge in some self-care, Massage Envy has a team of skilled professionals ready to cater to your needs. Come visit us and experience the ultimate in relaxation and wellness.

New Vibe Body Wellness is a premier health and spa institution located in the heart of Brentwood, California. Our mission is to provide a holistic approach to wellness, offering a range of services to help you look and feel your best. From relaxing massages to rejuvenating facials, our expert team of professionals is dedicated to helping you achieve optimal health and wellness. Visit us at 3381 Walnut Boulevard and experience the new vibe of body wellness today.

Tracy Well-being Retreat is a peaceful sanctuary located in the heart of Tracy, California. Our retreat offers a variety of services to promote relaxation, rejuvenation, and overall well-being. From soothing spa treatments to holistic wellness products in our store, we are dedicated to helping our guests achieve a state of balance and harmony. Come visit us at 504 West 11th Street and experience true tranquility in the midst of a bustling city.

Comprehensive Healing Arts is a serene spa located at 40 Front St in Santa Cruz, California, offering a wide range of holistic therapies and treatments to promote physical, mental, and emotional well-being. Our experienced practitioners are dedicated to providing personalized care and creating a peaceful atmosphere for relaxation and rejuvenation. From massage therapy and acupuncture to energy healing and meditation classes, we strive to help our clients achieve balance and harmony in their lives. Come visit us at Comprehensive Healing Arts and embark on a journey to wellness and renewal.

Kids Yoga San Diego is a premier yoga studio located at 9484 Black Mountain Road in San Diego, California. Specializing in yoga classes for children, our studio offers a safe and nurturing environment for kids to explore the benefits of yoga. Our experienced instructors lead fun and engaging classes that promote physical fitness, mental well-being, and emotional balance. At Kids Yoga San Diego, we believe in the power of yoga to help children develop strength, flexibility, focus, and mindfulness. Join us at our gym for a transformative yoga experience that will leave your child feeling energized and empowered.

24 Hour Fitness is a premier gym, health, and spa institution located at 2200 Eastridge Loop in San Jose, California. As the name suggests, this facility is open 24 hours a day, 7 days a week, allowing members to work out and relax at their convenience. With state-of-the-art equipment, a variety of group fitness classes, and amenities such as a sauna and steam room, 24 Hour Fitness is dedicated to helping individuals achieve their health and fitness goals. Whether you're looking to break a sweat, unwind after a long day, or simply improve your overall well-being, 24 Hour Fitness has everything you need to stay active and feel great.

Therapeutic Wellness .M.T is a health and spa institution located at 875 East Canal Drive in Turlock, California, United States. Our dedicated team of therapists offer a range of therapeutic treatments to promote physical and mental well-being. From massages to holistic therapies, we strive to help our clients achieve optimal wellness and relaxation. Visit us today to experience the benefits of our healing services.

The Therapeutic Body Center is a premier health institution located at 129 North Halcyon Road in Arroyo Grande, California. Our center offers a wide range of therapeutic services aimed at improving overall well-being and promoting healing. Our team of skilled professionals provides personalized treatments to address a variety of health concerns, including chronic pain, stress, and injuries. Whether you are looking for massage therapy, acupuncture, or chiropractic care, our center is dedicated to helping you achieve optimal health and wellness. Visit us today and experience the healing benefits of The Therapeutic Body Center.

Happy Daze is a health store located at 2402 Telegraph Avenue in Oakland, California. Our institution is dedicated to promoting wellness and happiness through a variety of health products and services. From vitamins and supplements to yoga classes and wellness workshops, we strive to provide our customers with everything they need to live their best and happiest lives. Visit us at Happy Daze and let us help you on your journey to health and happiness.

Jeune MedSpa is a premier health and spa institution located at 721 West Whittier Boulevard in La Habra, California. Our state-of-the-art facility offers a wide range of services to help you look and feel your best. From rejuvenating facials and relaxing massages to cutting-edge medical treatments, our experienced team of professionals is dedicated to providing personalized care to each and every client. Whether you are looking to improve your skin, reduce signs of aging, or simply unwind and relax, Jeune MedSpa has everything you need to achieve your wellness goals. Visit us today and experience the ultimate in luxury and rejuvenation.

Liz K. Aesthetics is a premier health and spa institution located at 8445 Sierra College Boulevard in Granite Bay, California, United States. Our team of experienced professionals is dedicated to providing the highest quality aesthetic services to help you look and feel your best. From facials and massages to body treatments and skincare, we offer a wide range of services to meet your individual needs. Come visit us and experience the ultimate in relaxation and rejuvenation at Liz K. Aesthetics.

Young Again Massage Spa is a rejuvenating oasis located in the heart of Daly City, California. Our dedicated team of skilled therapists are committed to helping you feel youthful and refreshed through a variety of relaxing massage treatments. Whether you are looking to relieve stress, ease muscle tension, or simply pamper yourself, our spa offers a tranquil environment where you can escape from the hustle and bustle of everyday life. Visit us at 151 87th Street and experience the blissful benefits of our health and wellness services at Young Again Massage Spa.

Serenity Relaxation Center is a tranquil oasis located at 101 San Pablo Towne Center in the heart of San Pablo, California. As a luxurious spa, we offer a wide range of rejuvenating treatments and therapies to help you unwind and recharge. Our experienced staff is dedicated to providing you with the ultimate relaxation experience, ensuring that you leave feeling refreshed and revitalized. From massages to facials, body wraps to aromatherapy, we have everything you need to escape the stresses of everyday life and find your inner peace. Visit Serenity Relaxation Center and indulge in a blissful retreat for your mind, body, and soul.

Ava Wellness and Rejuvenation Center is a luxurious health and spa facility located at 5945 Almaden Expressway in San Jose, California. Our center offers a wide range of services aimed at promoting relaxation, rejuvenation, and overall well-being. From soothing massages and facials to invigorating body treatments and fitness classes, our expert staff is dedicated to helping you look and feel your best. Come visit Ava Wellness and Rejuvenation Center and experience a sanctuary of serenity in the heart of Silicon Valley.

The Gardens Wellness Spa is a luxurious oasis of tranquility located in Orange, California. Situated at 900 East Katella Avenue, this spa offers a wide range of rejuvenating treatments and services to help guests relax and unwind. From massages and facials to body scrubs and aromatherapy, The Gardens Wellness Spa provides a holistic approach to wellness and self-care. The serene atmosphere and attentive staff make it the perfect destination for those looking to escape the hustle and bustle of everyday life. Whether you're seeking a quick pick-me-up or a full day of pampering, The Gardens Wellness Spa is the ultimate retreat for mind, body, and soul.

Sunrise 8 Spa is a luxurious retreat located in Santa Ana, California, offering a wide range of rejuvenating spa services. Situated at 2148 South Bristol Street, this tranquil oasis provides a serene atmosphere for guests to unwind and relax. From soothing massages to invigorating facials, Sunrise 8 Spa is dedicated to providing a personalized and rejuvenating experience for each visitor. Whether you are looking to pamper yourself or simply escape the stresses of everyday life, this spa is the perfect destination for ultimate relaxation and renewal. Come visit Sunrise 8 Spa and indulge in a blissful escape from the hustle and bustle of the outside world.

I Spa is a luxurious spa located in Irvine, California, offering a wide range of relaxing and rejuvenating treatments. Nestled at 2332 Barranca Parkway, our serene and tranquil space is the perfect escape from the hustle and bustle of everyday life. Our experienced therapists provide a variety of services including massages, facials, body treatments, and more, all designed to pamper and revitalize your mind, body, and spirit. Whether you're looking for a quick pick-me-up or a full day of indulgence, I Spa is the ultimate destination for relaxation and self-care.

Massage Envy is a beauty salon, health, and spa located at 3639 Riverside Plaza Drive in Riverside, California. Our institution offers a range of massage services for those looking to relax and rejuvenate. Please note that we are open for massage services ordered by a health care practitioner only. If you are interested in booking a massage, please give us a call to inquire about what may be needed to receive a massage service. Visit us today to experience the ultimate in relaxation and wellness.

Mandala Springs is a serene and rejuvenating wellness retreat center nestled in the heart of Cobb, California. Our tranquil oasis offers a variety of health and wellness services, including yoga classes, meditation sessions, and spa treatments. Guests can enjoy comfortable lodging accommodations and nutritious meals prepared with locally sourced ingredients. Our beautiful grounds provide the perfect setting for relaxation and self-discovery, making Mandala Springs a truly transformative destination. Whether you're seeking a peaceful place of worship or simply looking to unwind and recharge, our dedicated staff is here to help you on your journey to wellness.

THE BERGSON is a charming lodging establishment located at 1010 Foothill Boulevard in the picturesque town of Calistoga, California, United States. Nestled in the heart of Napa Valley, this cozy inn offers a serene and welcoming atmosphere for guests looking to relax and unwind. With comfortable accommodations, friendly staff, and convenient amenities, THE BERGSON is the perfect choice for a peaceful getaway in wine country. Whether you're exploring the nearby vineyards or simply enjoying the natural beauty of the area, THE BERGSON provides a comfortable home base for your California adventure.

D&D Scrapbook & Crafters Retreat is a cozy and welcoming institution located at 16347 Tsirelas Drive in Tracy, California. This unique retreat offers a peaceful and creative space for individuals to unwind, relax, and indulge in their passion for crafting and scrapbooking. The retreat provides comfortable lodging accommodations, as well as a variety of health and wellness activities to promote relaxation and rejuvenation. Whether you are looking to escape the hustle and bustle of everyday life or simply want to explore your artistic side, D&D Scrapbook & Crafters Retreat is the perfect destination for a memorable and fulfilling experience.