TOP 30 Stress management strategies in San Diego, California

238 results found

JR's Trauma Care Initiative is a health institution located at 1665 Precision Park Lane in San Diego, California, United States. Our mission is to bring trauma-informed care to the forefront of mental health services, providing training for future mental health providers and advocating for trauma-informed services within our communities. We focus on helping individuals heal, energize, and discover their inner strengths. Our approach involves providing a safe and neutral space, listening to your concerns, and creating a customized treatment plan. We are committed to supporting you every step of the way on your healing journey. Our goal is to help you overcome your struggles, heal from your pain, and move forward towards a brighter future.

The Kaiser Permanente Occupational Health Center in San Diego, California is a trusted medical facility offering comprehensive healthcare services for individuals in need of occupational health services. Located at 4650 Palm Avenue, this center provides top-notch medical care for employees, ensuring they are healthy and safe in the workplace. With a team of experienced doctors and health professionals, they offer a wide range of services including physical exams, injury treatment, and wellness programs. Whether you are looking to improve workplace safety or need medical assistance for an injury, the Kaiser Permanente Occupational Health Center is dedicated to providing quality care for all patients.

Grossmont Family Counseling Center, located at 8851 Center Drive in La Mesa, California, is a health institution that offers mental health services using behavioral therapies and evidence-based practices. The trained clinicians at GFCC are dedicated to providing you with the support you need. The center is conveniently situated on the Sharp Grossmont Hospital campus. Operating hours are Monday to Friday from 8:30 a.m. to 5:30 p.m., with a lunch break from 12:30 to 1:30 p.m. If you need assistance getting to your appointment, contact your Medi-Cal Managed Care Plan to inquire about free transportation options. For more information, visit Family Health Centers of San Diego at 823 Gateway Center Way, San Diego, CA 92102.

Accent Housing is a premier real estate agency located at 9984 Scripps Ranch Boulevard in San Diego, California. Our team of experienced agents is dedicated to helping clients find their dream homes, whether it be a cozy apartment, a spacious house, or a luxurious estate. With a strong focus on customer service and attention to detail, we strive to make the home buying or selling process as smooth and stress-free as possible. Contact us today to see how we can help you find the perfect property in beautiful San Diego.

Dr. Sarah Villarroel is a trusted medical professional located at 3665 Kearny Villa Road in San Diego, California. As a dedicated doctor, Dr. Villarroel provides top-quality healthcare services to patients in the San Diego area. With a focus on personalized care and a commitment to improving the health and well-being of her patients, Dr. Villarroel offers a wide range of medical services to address various health concerns. Whether you are in need of a routine check-up or treatment for a specific health issue, Dr. Sarah Villarroel is here to provide expert care and support. Visit her practice today to experience the highest standard of healthcare in a welcoming and compassionate environment.

Mater Dei Catholic Elementary, located at 1569 Magdalena Avenue in Chula Vista, California, is the first TK-8 Catholic dual-language school in San Diego County. With a focus on developing the whole child to live a Christ-centered life through academic excellence and innovation, Mater Dei Catholic Elementary offers an exceptional bilingual Catholic education. The institution is dedicated to educating the next generation of faith-filled, bilingual, global leaders. In addition to academic excellence, Mater Dei Catholic Elementary also prioritizes mental health and social-emotional wellbeing, offering a Virtual Wellness Room with resources, tools, and strategies to help manage stresses and anxieties. For more information, you can contact Mater Dei Catholic Elementary at (619) 423-2121.

Silver Linings Transitions is a moving company and store located at 5938 Priestly Drive in Carlsbad, California, United States. Our team of "magicians" offers comprehensive move management services that take the stress out of moving. We handle all aspects of the move, from packing to unpacking and organizing, making the process seamless and enjoyable. With over 10 years of experience serving San Diego, CA, we have the resources to provide dependable service at a critical time. Our services go beyond traditional movers, offering personalized floor plans, sorting through belongings, and even hanging pictures and drapery. We specialize in "rightsizing" to help you transition to a new home effortlessly. Let us take care of the logistics so you can focus on your life. Contact us at (760) 522-1624 or info@silverliningstransitions.com to learn more about how we can make your move magical.

Old Dominion Freight Line is a leading moving company located at 6980 Calle De Linea in San Diego, California. With a reputation for reliability and efficiency, this institution specializes in transporting freight of all sizes across the United States. Whether you are relocating your home or business, Old Dominion Freight Line offers top-notch services to ensure a smooth and stress-free moving experience. Trust in their experienced team and state-of-the-art equipment to handle your belongings with care and precision. Choose Old Dominion Freight Line for all your moving needs in the San Diego area.

AcuSport Seminar Series Inc is a leading health institution located in San Diego, California, United States. Our institution offers a wide range of seminars and workshops focused on the intersection of acupuncture and sports medicine. Our experienced practitioners and experts provide valuable insights and techniques to help individuals enhance their athletic performance, prevent injuries, and promote overall well-being. Join us at AcuSport Seminar Series Inc to learn from the best in the field and take your health and fitness to the next level.

The Institute on Violence, Abuse and Trauma, located in San Diego, California, envisions a world free from violence, abuse, and trauma. IVAT is dedicated to linking practice, policy, research, and advocacy to end violence. The institution hosts the San Diego Summit and the Hawai`i International Summit, bringing professionals from around the world together to exchange information on prevention, intervention, and research related to violence, abuse, and trauma. IVAT offers professional training, clinical and forensic services, and therapy focused on addressing these issues. The organization also certifies mental health providers and advocates for trauma-informed, culturally sensitive interventions. Stop the Silence® is a department of IVAT focused on preventing child sexual abuse and adverse childhood experiences. Ho`omaluhia, the Hawai`i-Pacific branch of IVAT, promotes violence-free living in the region. IVAT's annual report reflects their impact in training professionals, providing therapy, and publishing research. The institution advocates for change in response to tragic events, such as mass shootings and acts of violence. IVAT stands against all forms of violence and oppression, working towards equality and peace for all.

Dr. Iris Arrieta is a renowned medical institution located at 3750 Convoy Street in San Diego, California, United States. Specializing in providing top-quality healthcare services, Dr. Arrieta and her team are dedicated to promoting wellness and treating a wide range of medical conditions. Patients can expect personalized care, cutting-edge treatments, and a compassionate approach to healthcare. Whether you are in need of routine check-ups, specialized treatments, or preventative care, Dr. Iris Arrieta is committed to helping you achieve optimal health and well-being.

Kelsey Pinson is a renowned health institution located at 9300 Campus Point Drive in San Diego, California, United States. Specializing in providing top-quality medical care, Kelsey Pinson is staffed by a team of experienced doctors and healthcare professionals dedicated to improving the health and well-being of their patients. With a focus on personalized care and cutting-edge medical treatments, Kelsey Pinson is committed to ensuring the highest level of healthcare for all who walk through its doors.

Melissa Province Bennett is a renowned doctor specializing in health and wellness located at 9455 Clairemont Mesa Boulevard in San Diego, California. With years of experience and expertise in the field, Dr. Bennett provides top-notch medical care and personalized treatment plans to her patients. Whether you are in need of a routine check-up or dealing with a specific health issue, Dr. Bennett is dedicated to helping you achieve optimal health and well-being. Visit her practice today and experience the highest quality care in a welcoming and professional environment.

Dr. Michael F. White, MD is a reputable medical institution located at 4647 Zion Avenue in San Diego, California. Specializing in various aspects of health and wellness, Dr. White provides top-notch medical care and expertise to patients in the area. As a trusted doctor, Dr. White and his team are dedicated to providing personalized and compassionate care to help patients achieve optimal health and well-being. Whether you are in need of a routine check-up or seeking treatment for a specific health issue, Dr. Michael F. White, MD is here to provide exceptional medical services in a welcoming and professional environment.

Impulse is a cutting-edge health institution located at 1235 River Glen Row in San Diego, California. Our facility is dedicated to providing top-quality healthcare services to individuals looking to improve their physical and mental well-being. Our team of experienced professionals offers a wide range of services, including medical consultations, therapy sessions, and wellness programs. At Impulse, we prioritize the health and happiness of our clients, and strive to create a welcoming and supportive environment for all. Visit us today and take the first step towards a healthier, happier you.

Lighthouse Counseling Services: John Lucas is a reputable health institution located at 28780 Single Oak Drive in Temecula, California. Since 1997, John has been dedicated to helping families in the Temecula Valley area. He accepts most major insurances, including Blue Cross/Blue Shield, Tricare, and United Health Care. With over 27 years of experience as a member of the California Association of Marriage and Family Therapists, John specializes in Cognitive-Behavioral Christian therapy to assist individuals in making life changes. His expertise lies in couple's counseling, relational issues, anger management, depression, and anxiety. John is known for his practical approach as a tool-giver therapist and has authored a book to help individuals and couples improve their relationships. With a Master's degree from San Diego State University and a Bachelor's degree in Christian Education from Biola University, John has studied under renowned authors in the field. He is available for speaking engagements and offers his therapeutic concepts both in sessions and online. John believes in the power of intimacy for healthy living and relationships and is committed to supporting individuals on their journey towards healing and personal growth.

La Jolla Therapists is a leading health institution located at 7633 Caminito Coromandel in San Diego, California, United States. Our team of highly skilled therapists are dedicated to providing top-quality care and support to our clients. Specializing in a variety of therapeutic services, we offer personalized treatment plans to address a wide range of mental health and emotional well-being concerns. Whether you are seeking individual therapy, couples counseling, or family therapy, La Jolla Therapists is here to help you on your journey to healing and growth. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

Jo Jo Lee, LPCC - Therapy is a renowned mental health institution located in the heart of San Diego, California. Our licensed professional clinical counselor, Jo Jo Lee, offers a wide range of therapy services to help individuals cope with various mental health challenges and improve their overall well-being. Whether you are struggling with anxiety, depression, trauma, or relationship issues, Jo Jo Lee provides a safe and supportive environment for you to explore your thoughts and emotions. With a compassionate and personalized approach to therapy, Jo Jo Lee is dedicated to helping you navigate through life's challenges and achieve mental wellness. Visit us at 7855 Ivanhoe Avenue to start your journey towards healing and self-discovery.

Whole Wellness Therapy is a premier health institution located in the heart of San Diego, California. Our dedicated team of professionals is committed to providing comprehensive and personalized therapy services to help individuals achieve optimal physical, mental, and emotional well-being. From massage therapy to acupuncture, we offer a wide range of holistic treatments to address a variety of health concerns. Visit us at 4420 Hotel Circle South to begin your journey towards whole body wellness today.

Wendy Belding Marriage and Family Therapy, Inc. is a health institution located at 7734 Herschel Avenue in San Diego, California, United States. Wendy Belding has nearly two decades of experience in psychotherapy and specializes in helping individuals find fulfillment by connecting with their personal values. Through Acceptance and Commitment Therapy (ACT), Wendy helps clients transition from living according to others' values to living authentically. Wendy also specializes in evidence-based interventions for PTSD, including Prolonged Exposure therapy, Cognitive Processing Therapy, Mindful Self-Compassion, Mantram Repetition, and ACT. In addition to individual therapy, Wendy offers techniques such as Mantram repetition, Mindful Self-Compassion, and Mindful Meditation to help clients calm their minds and bodies. Mindful Self-Compassion encourages individuals to show compassion to themselves, while Mindfulness Meditation is used to cope with stress and anxiety. Wendy's warm and inviting space focuses on the therapeutic relationship to help clients achieve the life they desire.

HM Psychological Services, located at 4420 Hotel Circle Court in San Diego, California, is a health institution dedicated to providing a safe space for clients on their journey to self-fulfillment and healthy relationships. With a focus on individualized care, our team of Psychologists and Therapists specialize in meeting the unique needs of each client. Whether you are struggling with adulting, seeking more joy in your life, or looking to improve your relationships, we are here to help. Our services include individual therapy, couples therapy, and telehealth online therapy for added convenience. At HM Psychological Services, we are committed to supporting you in achieving your goals and living a more authentic and meaningful life. Contact us today to learn more about how we can help with mood, behavioral, and trauma-related issues.

Skippergosh Therapy and Counseling is a reputable health institution located at 5252 Balboa Avenue in San Diego, California. Our team of experienced therapists and counselors are dedicated to providing top-notch mental health services to individuals seeking support and guidance. We offer a wide range of therapy options, including individual counseling, group therapy, and family therapy, tailored to meet the unique needs of each client. At Skippergosh Therapy and Counseling, we strive to create a safe and welcoming environment where clients can explore their emotions, address their concerns, and work towards personal growth and healing. Contact us today to schedule a consultation and take the first step towards a healthier and happier life.

The Green Room Psychological Services Inc is a health institution located at 5252 Balboa Avenue in San Diego, California. Our team of licensed psychologists and therapists offer a range of mental health services to help individuals cope with a variety of emotional and psychological challenges. From individual therapy to group counseling, we provide a safe and supportive environment for our clients to explore their thoughts and feelings. Our goal is to promote mental wellness and empower our clients to lead more fulfilling lives. Contact us today to schedule an appointment and take the first step towards a healthier mind and spirit.

SD Therapist is a health institution located at 5830 Oberlin Drive in San Diego, California, United States. Specializing in psychotherapy and talk therapy, our collaborative approach between client and therapist leads to positive change and improvement in the quality of life. Our Gottman Couples Therapy sessions are available in-person or online, offering support for couples in all stages of their relationship. Our therapists work with a variety of conditions in their private practice, including relationship counseling, depression, anxiety, and trauma-related symptoms. Therapy is a beneficial tool for individuals seeking to overcome stressors, improve mental health, and address emotional challenges. Clients do not need to have a mental health diagnosis to seek therapy, as our therapists tailor their approach to meet the unique needs of each individual.

Pathways Family Therapy is a leading health institution located at 5755 Oberlin Drive in San Diego, California. Our dedicated team of therapists specializes in providing individual, couples, and family therapy services to help clients navigate through life's challenges and improve their mental and emotional well-being. With a focus on creating a safe and supportive environment, we offer personalized treatment plans to address a variety of issues such as anxiety, depression, relationship conflicts, and more. At Pathways Family Therapy, our goal is to empower our clients to make positive changes and achieve a healthier, more fulfilling life.

Linda Perreault, Marriage & Family Therapist, is a reputable health institution located at 836 Prospect Street in San Diego, California, United States. Specializing in providing counseling and therapy services for individuals, couples, and families, Linda Perreault offers a safe and supportive environment for clients to explore and work through their challenges. With a compassionate and experienced approach, clients can expect personalized care and guidance to help them navigate their relationships and improve their overall well-being.

Christina (Heymoss) Perez is a health institution located at 3990 Old Town Avenue in San Diego, California, United States. This institution offers a wide range of health services and treatments to help individuals achieve optimal health and well-being. With a team of experienced healthcare professionals, Christina (Heymoss) Perez is dedicated to providing personalized care and support to each patient. Whether you are seeking preventive care, management of chronic conditions, or specialized treatment, this institution is committed to helping you live a healthy and fulfilling life. Visit Christina (Heymoss) Perez today to start your journey towards better health.

Individual, couple, and family therapy is a mental health institution located at 836 Prospect Street in San Diego, California, United States. Our expert therapists provide personalized and confidential counseling services to individuals, couples, and families seeking support and guidance. Whether you are facing personal challenges, relationship issues, or family conflicts, our team is dedicated to helping you navigate through difficult times and achieve mental well-being. Our therapy sessions are tailored to meet your specific needs and goals, fostering a safe and supportive environment for healing and growth. Contact us today to schedule an appointment and take the first step towards a healthier and happier life.

The Center for Mindful Relationships in San Diego, California, is a health institution dedicated to promoting emotional well-being and strengthening relationships through mindfulness practices. Our experienced therapists offer individual and couples therapy, workshops, and classes to help clients cultivate self-awareness, compassion, and effective communication skills. Located at 2333 1st Avenue, our center provides a welcoming and supportive environment for individuals seeking to enhance their mental and emotional health. Join us on the path to greater connection and fulfillment in your relationships.

Hella Good Therapy is a leading health institution located at 1420 Kettner Boulevard in San Diego, California, United States. Our team of highly skilled therapists are dedicated to providing top-quality mental health services to individuals in need. We offer a range of therapy options to help our clients improve their mental well-being and achieve their personal goals. At Hella Good Therapy, we prioritize the comfort and care of our clients, ensuring a positive and supportive environment for healing and growth. Contact us today to schedule an appointment and begin your journey to better mental health.