TOP 30 Best Strength training routines in Long Beach, California

Power of One Self-Defense Headquarters in Long Beach is a premier gym and health institution dedicated to empowering individuals through self-defense training. Located at 3821 Long Beach Boulevard in Long Beach, California, this facility offers a safe and welcoming environment for people of all ages and fitness levels to learn valuable self-defense techniques. With expert instructors and a supportive community, Power of One Self-Defense Headquarters is committed to helping individuals build confidence, strength, and resilience. Join us today and discover the power of one - the power within yourself.

Welcome to FIT4MOM Long Beach, your community hub for health and wellness tailored for every stage of motherhood. Conveniently located at 5255 East Paoli Way, Long Beach, California, we offer a supportive environment where mothers can connect, recharge, and stay active. Our programs are designed to cater to the unique fitness needs of moms at every stage of motherhood. Join our Stroller Strides classes for a fun and effective total-body workout where you can exercise with your little one in tow. For those seeking a more intense workout, our Body Boost sessions combine cardio, strength, and core training to help you achieve your fitness goals. Expecting mothers can benefit from our Fit4Baby classes, which focus on maintaining a healthy lifestyle during pregnancy through safe and effective exercises.

Welcome to LiveMetta Pilates and Fitness Long Beach, your premier destination for health and wellness located at 6539 Pacific Coast Highway, Long Beach, California. At LiveMetta, we are dedicated to helping you achieve your fitness goals through personalized and invigorating workout experiences. Our state-of-the-art gym offers a serene and supportive environment where you can explore a variety of classes, including Pilates, yoga, and strength training, all designed to enhance your physical and mental well-being. Our team of certified instructors is passionate about guiding you on your fitness journey, ensuring that each session is tailored to meet your individual needs and abilities. Whether you're a beginner looking to start a new fitness routine or an experienced athlete seeking to refine your skills, LiveMetta provides the expertise and encouragement you need to succeed.

Sculpt Fitness is a personal training, boot camp, and nutrition institution located in Long Beach, California. Our goal is to help you create a sustainable lifestyle and build the body you want without restrictive diets. Since 2019, we have provided fitness and nutrition programs that address long-term health and fitness goals. Whether you prefer personal training, semi-private training, or online training, we have options to suit your needs. Our personalized exercise programs are designed to help you achieve your fitness goals, whether that be increasing strength, improving mobility, or achieving aesthetic goals like building muscle and losing fat.

Welcome to Hardcore Fitness Long Beach, your ultimate destination for health and wellness in the heart of Long Beach, California. Conveniently located at 301 Pine Avenue, our state-of-the-art facility is dedicated to helping you achieve your fitness goals through a unique blend of high-intensity workouts, personalized training, and a supportive community. At Hardcore Fitness Long Beach, we believe in pushing boundaries and redefining what it means to be fit. Our expert trainers are committed to providing you with the guidance and motivation you need to succeed, whether you’re a seasoned athlete or just starting your fitness journey. With a variety of classes including strength training, cardio, boot camps, and more, there’s something for everyone.

Welcome to Mayweather Boxing Fitness Long Beach, located at 6423 East Pacific Coast Highway, Long Beach, California. Our gym is more than just a place to work out; it's a community where fitness enthusiasts of all levels come together to achieve their goals in a supportive and friendly environment. At Mayweather Boxing Fitness, we pride ourselves on offering an exceptional fitness experience inspired by the training regimen of legendary boxer Floyd Mayweather Jr. Our dedicated and professional staff are not only knowledgeable but also genuinely care about each member's journey. They take the time to get to know you by name, offering personalized guidance and encouragement every step of the way.

Newport Beach Athletic Club is a family-owned gym located at 1367 Avocado Avenue in Newport Beach, California. Established in 1971, our gym offers a welcoming and comfortable atmosphere for both men and women. We provide high-class amenities including traditional gym facilities, separate women's gym, sauna, cold pool, steam room, ping pong tables, racquetball court, basketball court, wallyball, boxing room, and more. Our gym also offers classes for boxing, personal training, group circuit training, stretch and flexibility, equine functional fitness, spa services, and a barbershop. We pride ourselves on offering reasonable month-to-month memberships without long-term contracts. Our goal is to help you maintain a healthy lifestyle in a laid-back and easy-going environment. Our facility is clean, organized, and equipped with modern fitness equipment. With operating hours from early morning to evening, we cater to a variety of schedules. Whether you are looking to workout, train, or play sports, Newport Beach Athletic Club is the place for you. Visit us and experience the inclusive and special facility we have to offer.

Hangar 18 Indoor Climbing Gym in Long Beach is a premier fitness facility located at 2599 East Willow Street in Signal Hill, California. This state-of-the-art gym offers a unique indoor climbing experience for individuals of all skill levels. Whether you are a beginner looking to try something new or an experienced climber seeking a challenge, Hangar 18 has something for everyone. With top-of-the-line equipment, expert instructors, and a welcoming atmosphere, this gym is the perfect place to improve your strength, endurance, and overall health. Come visit Hangar 18 Indoor Climbing Gym and take your fitness to new heights!

S2 Performance Training is a premier gym located at 7390 Carson Boulevard in Long Beach, California. Our facility is dedicated to helping individuals improve their health and fitness through personalized training programs and state-of-the-art equipment. Whether you are looking to lose weight, gain muscle, or improve your overall wellness, our experienced trainers are here to help you reach your goals. Join us at S2 Performance Training and take the first step towards a healthier, stronger you.

Welcome to Gate 14 Fitness – Redondo Beach, where strength and conditioning are more than just workouts; they are a way of life. Located at 1262 Beryl Street, Redondo Beach, California, our gym offers a unique, high-intensity, performance-based approach that challenges the prevailing gym culture. Whether you're a novice or an experienced athlete, our daily practice encourages growth at your own pace in an inspiring community setting. At Gate 14, we believe in pushing boundaries and redefining limits. Our innovative programs, such as Interval Week for beginners and Load Week for intermediate athletes, are designed to elevate your fitness journey. Embrace Benchmark Week to reach new heights in athletic performance and track your growth with our proprietary benchmark system.

Welcome to Motivations Personal Training Studio, your premier destination for personalized fitness in Long Beach, California. Located conveniently at 2465 Pacific Avenue, our studio offers a welcoming and motivating environment where your health and wellness goals are our top priority. Specializing in tailored workout programs, our expert trainers are dedicated to providing individualized attention and guidance to help you achieve your desired results. Whether you're looking to build strength, improve your endurance, or enhance your overall well-being, we offer a variety of services designed to meet your unique needs. At Motivations Personal Training Studio, we believe in empowering you to live a healthier, more active lifestyle. Join us today and take the first step towards a more motivated and healthier you!

Welcome to Crunch Fitness - Long Beach, your premier destination for health and wellness in the heart of Long Beach, California. Conveniently located at 4280 Long Beach Boulevard, our state-of-the-art gym offers a welcoming and energetic environment designed to help you achieve your fitness goals. Whether you're a seasoned athlete or just beginning your fitness journey, Crunch Fitness provides a diverse range of equipment, classes, and personal training options to suit every need. Our facility features cutting-edge cardio and strength-training equipment, expertly led group fitness classes including yoga, Zumba, and high-intensity interval training, as well as a dedicated area for functional fitness enthusiasts. At Crunch Fitness, we believe in making serious exercise fun by fostering a community where everyone feels accepted and motivated.

Welcome to Fighter Fit Training Center, your premier destination for fitness and health in Long Beach, California. Conveniently located at 4515 Orange Avenue, our state-of-the-art gym is designed to help you achieve your fitness goals in a supportive and motivating environment. Whether you're a seasoned athlete or just starting your fitness journey, our diverse range of classes and expert trainers will guide you every step of the way. At Fighter Fit Training Center, we believe in empowering our members with the tools and knowledge they need to succeed. Enter your details below to embark on your personalized fitness journey and be the first to know about our new classes, events, and exclusive offerings. We are committed to protecting your privacy and assure you that your information will never be shared with third-party vendors.

Welcome to Long Beach Kettlebell Club, your premier destination for fitness and wellness in Signal Hill, California. Conveniently located at 2431 Orange Avenue, our gym is dedicated to providing a supportive and empowering environment for individuals of all fitness levels. Specializing in kettlebell training, we offer a unique blend of strength, endurance, and flexibility workouts designed to help you achieve your health goals. Our certified trainers are passionate about fitness and committed to guiding you every step of the way, ensuring that you gain confidence and strength while mastering proper techniques. Whether you're a seasoned athlete or just beginning your fitness journey, our diverse range of classes and personalized training sessions cater to your specific needs and aspirations.

Welcome to Foundational Training & Performance, your premier fitness destination located at 2618 East South Street, Long Beach, California 90805. Our gym is dedicated to helping you become the strongest version of yourself, regardless of your fitness level. At Foundational Training & Performance, we believe that discipline is the cornerstone of achieving your fitness goals. Our team of experienced trainers is committed to providing the accountability and support you need to maintain a consistent routine and establish healthier habits. We offer a diverse range of services tailored to meet your unique needs, including group classes, personal training, and nutritional guidance. Our certified coaches bring a wealth of knowledge and expertise, ensuring you receive the encouragement and guidance necessary to stay on track and reach your personal milestones. We recognize that every individual's fitness journey is unique, and we are here to support you every step of the way.

Welcome to 1 Body Strength and Conditioning LLC Located in the heart of Long Beach, California, at 2533 North Lakewood Boulevard, 1 Body Strength and Conditioning LLC is your premier destination for achieving optimal health and fitness. Our mission is to empower individuals of all fitness levels to reach their personal health goals through tailored strength and conditioning programs.

Welcome to Shore Strength Lab, your premier destination for personalized fitness in Long Beach, California! Conveniently located at 4918 2nd Street, our gym is open to the public and dedicated to helping you achieve your health and fitness goals. At Shore Strength Lab, we specialize in small group training sessions, ensuring that each workout is tailored to target your specific objectives. Our expert trainers design programs that cater to all fitness levels, focusing on personalized attention and effective results. Join us today and experience a supportive and motivating environment where your fitness journey is our top priority. Whether you're looking to build strength, increase endurance, or improve overall wellness, Shore Strength Lab is here to guide you every step of the way. Come in and start your transformation with us!

Welcome to 1 on 1 Long Beach, your premier destination for personalized fitness and wellness in Seal Beach, California. Conveniently located at 501-553 Seal Beach Boulevard, our state-of-the-art gym offers a unique and tailored approach to health and fitness. At 1 on 1 Long Beach, we believe in the power of individualized attention to help you achieve your personal fitness goals. Our experienced trainers are dedicated to providing one-on-one coaching, ensuring that every workout is customized to meet your specific needs and preferences. Whether you're looking to build strength, improve flexibility, or enhance overall wellness, our comprehensive range of services is designed to support your journey. We offer a variety of fitness programs, including strength training, cardio workouts, yoga, and more, all within a welcoming and motivating environment.

Welcome to Crank It Up Fitness: Cycle Row Strength Kickbox, your ultimate destination for a dynamic and engaging workout experience in Long Beach, California. Conveniently located at 8125 East Wardlow Road, our state-of-the-art gym offers a variety of classes designed to energize your fitness routine and help you achieve your health goals. At Crank It Up Fitness, we specialize in a unique blend of cycling, rowing, strength training, and kickboxing, ensuring a comprehensive workout that targets all major muscle groups while keeping your sessions exciting and varied. Our experienced instructors are passionate about fitness and dedicated to providing personalized guidance and encouragement, whether you’re a beginner or a seasoned athlete.

Welcome to F45 Training Alamitos Bay, your ultimate destination for functional group fitness in Long Beach, California. Located at 6499 East Pacific Coast Highway, our gym is more than just a place to work out—it's a total wellness solution designed for every body. We offer over 5,000 dynamic, energy-packed movements and more than 80 unique workouts to help you unlock your inner athlete. At F45 Training Alamitos Bay, we believe in the power of community and teamwork. As Mark Wahlberg says, "It’s not about mirrors, mood lights, or followers. It’s about what you did with your time, how you feel when you're finished, and who encouraged you along the way." Our expert trainers provide the guidance and support of personal trainers, ensuring you receive the attention and motivation you need to succeed.

Welcome to BE Fit Modern Pilates - Long Beach LBX Discover a sanctuary of wellness and transformation at BE Fit Modern Pilates, conveniently located at 3850 Worsham Avenue in Lakewood, California. Specializing in modern Pilates techniques, our state-of-the-art facility is designed to inspire and empower individuals of all fitness levels. Whether you're a seasoned athlete or new to Pilates, our expert instructors are dedicated to guiding you through tailored workouts that enhance flexibility, strength, and overall well-being.

Welcome to The Fitness Center at Aero Long Beach, your premier destination for health and wellness in Long Beach, California. Conveniently located at 3750 Kilroy Airport Way, our state-of-the-art gym offers a dynamic environment designed to inspire and support your fitness journey. Whether you're looking to build strength, increase flexibility, or improve overall health, our facility is equipped with the latest fitness technology and a wide range of exercise equipment to meet all your needs. At The Fitness Center at Aero Long Beach, we pride ourselves on creating a welcoming and motivating atmosphere for all fitness levels. Our team of certified trainers and friendly staff are dedicated to helping you achieve your personal fitness goals. We offer personalized training programs, group fitness classes, and wellness workshops to ensure a comprehensive approach to your health.

Welcome to Long Beach Boot Camp, your premier destination for health and fitness located at 5415 East Ocean Boulevard, Long Beach, California. Nestled along the beautiful coastline, our gym offers a unique blend of invigorating workouts and breathtaking ocean views, making every session a refreshing escape from the ordinary. At Long Beach Boot Camp, we are dedicated to helping you achieve your personal fitness goals, whether you're a seasoned athlete or just beginning your fitness journey. Our expert trainers provide personalized guidance and support, ensuring that each workout is both challenging and enjoyable. We offer a variety of boot camp classes designed to improve strength, endurance, and overall well-being, all within a motivating and supportive community setting.

Welcome to Long Beach Boot Camp, your premier destination for fitness and health transformation in the heart of Long Beach, California. Located at 57 Bay Shore Avenue, our gym is dedicated to helping you achieve your fitness goals through dynamic and engaging workout sessions tailored for all levels. Our expert trainers are passionate about guiding you on your journey to improved health and well-being, offering personalized attention and motivation every step of the way. At Long Beach Boot Camp, we foster a supportive and energetic community where you can challenge yourself, build strength, and enhance your overall fitness in a fun and inclusive environment. Join us today and experience the difference in your health and lifestyle. Your transformation begins here!

The Den Muay Thai is a premier gym located at 2501 Long Beach Boulevard in Long Beach, California. Specializing in the art of Muay Thai, our institution offers top-notch training and coaching for individuals looking to improve their fitness, strength, and self-defense skills. Our experienced instructors provide personalized instruction in a supportive and motivating environment. Whether you are a beginner or an experienced fighter, The Den Muay Thai is the perfect place to achieve your fitness goals and unleash your inner warrior. Join us today and experience the benefits of Muay Thai training for yourself!

Stratum Fitness is a beloved gym and health institution located at 821 Academy Drive in Solana Beach, California. Our community of members from Solana Beach and North County San Diego is what sets us apart - we support each other on our fitness journeys. With 10 years of experience, we are dedicated to helping every individual improve their quality of life through health and fitness. Our classes are held in small groups, allowing you to make new friends and share your fitness goals with like-minded individuals. We believe in progress over perfection, and encourage consistency in your workouts to see results. Our program is designed for all fitness levels, and as are scalable to your individual needs.

ReVITALize Rehab Club is a premier health and physiotherapy institution located at 3646 Long Beach Boulevard in Long Beach, California, United States. Our dedicated team of experienced professionals is committed to providing top-quality rehabilitation services to help patients recover from injuries, improve mobility, and enhance their overall well-being. With state-of-the-art facilities and personalized treatment plans, we strive to help our clients reach their full potential and regain their strength and independence. Visit us at ReVITALize Rehab Club and take the first step towards a healthier, happier life.

Breathe Total Balance is a premier gym and health institution located at 4433 East Anaheim Street in Long Beach, California. We offer a comprehensive range of fitness and wellness services to help our clients achieve total balance in their physical, mental, and emotional well-being. Our state-of-the-art facility is equipped with top-of-the-line equipment and experienced trainers to guide you through personalized workout routines and nutrition plans. Whether you are looking to lose weight, improve your strength, or simply de-stress, Breathe Total Balance is the perfect place to achieve your health and fitness goals. Visit us today and start your journey towards a healthier and happier you.

Welcome to CrossFit Reality, your premier CrossFit group training facility located at 2445 North Palm Drive, Suite 105, Signal Hill, California. Proudly serving the Long Beach area, we offer a unique fitness experience that caters to everyone, from beginners to seasoned athletes. Our 60-minute group classes focus on high-intensity functional movements designed to help you achieve your fitness goals, whether you're working on strength, conditioning, or mastering Olympic lifts. At CrossFit Reality, we believe in personalized training. Work one-on-one with our expert coaches for a tailored program that aligns with your individual goals. We also prioritize youth and teen development, enhancing their athletic abilities and overall health.

Welcome to 4th Quarter Fitness & Performance, your premier destination for achieving peak health and fitness in Long Beach, California. Conveniently located at 4162 Norse Way, we are dedicated to helping you reach your wellness goals through personalized training and a supportive community atmosphere. At 4th Quarter Fitness & Performance, we offer a wide range of services tailored to meet the needs of every individual, whether you're a beginner starting your fitness journey or an experienced athlete looking to enhance your performance. Our state-of-the-art facility is equipped with the latest fitness technology and equipment, ensuring you have everything you need to succeed.