TOP 30 Strength training plan in Long Beach, California

26 results found

Newport Beach Athletic Club is a family-owned gym located at 1367 Avocado Avenue in Newport Beach, California. Established in 1971, our gym offers a welcoming and comfortable atmosphere for both men and women. We provide high-class amenities including traditional gym facilities, separate women's gym, sauna, cold pool, steam room, ping pong tables, racquetball court, basketball court, wallyball, boxing room, and more. Our gym also offers classes for boxing, personal training, group circuit training, stretch and flexibility, equine functional fitness, spa services, and a barbershop. We pride ourselves on offering reasonable month-to-month memberships without long-term contracts. Our goal is to help you maintain a healthy lifestyle in a laid-back and easy-going environment. Our facility is clean, organized, and equipped with modern fitness equipment. With operating hours from early morning to evening, we cater to a variety of schedules. Whether you are looking to workout, train, or play sports, Newport Beach Athletic Club is the place for you. Visit us and experience the inclusive and special facility we have to offer.

Welcome to The Bar Method Hermosa Beach, your premier destination for barre fitness in the heart of Hermosa Beach, California. Nestled at 1221 Hermosa Avenue in the historic Bijou Theatre, our boutique fitness studio offers a transformative workout experience that caters to students of all levels. Our signature method uses your body weight, the ballet barre, and a few props to sculpt long, lean muscles while boosting your confidence and inner strength. For over 15 years, we’ve proudly served the South Bay community, providing a supportive and inclusive environment for all. Our spacious studio, reminiscent of a New York City loft with its 12-foot high ceilings, oversized windows, and exposed brick walls, sets the perfect backdrop for your fitness journey. Under the expert guidance of our highly-trained instructors, every class is tailored to ensure safety and effectiveness, with modifications available for pregnant women and those with injuries.

Welcome to Wonderfully Fit, your premier destination for personalized fitness and nutrition services in Long Beach, CA, and the surrounding Huntington Cities. Located at 4180 Gardenia Avenue, Long Beach, California, our gym is dedicated to helping you achieve your health and wellness goals through a holistic approach that nurtures the mind, body, and spirit. Holiday Special: Start your fitness journey with us today! Book your first session for only $75, and enjoy a complimentary fitness assessment as part of our holiday special offer.

Welcome to 1 on 1 Long Beach, your premier destination for personalized fitness and wellness in Seal Beach, California. Conveniently located at 501-553 Seal Beach Boulevard, our state-of-the-art gym offers a unique and tailored approach to health and fitness. At 1 on 1 Long Beach, we believe in the power of individualized attention to help you achieve your personal fitness goals. Our experienced trainers are dedicated to providing one-on-one coaching, ensuring that every workout is customized to meet your specific needs and preferences. Whether you're looking to build strength, improve flexibility, or enhance overall wellness, our comprehensive range of services is designed to support your journey. We offer a variety of fitness programs, including strength training, cardio workouts, yoga, and more, all within a welcoming and motivating environment.

Colossus is a woman-owned and operated bakery located in Long Beach and San Pedro, California. Specializing in whole grain long fermented sourdough breads and seasonally inspired croissant pastries, Colossus is dedicated to providing high quality food and a welcoming space for both its team and the community. Located at 2311 South Alma Street in Los Angeles, Colossus is committed to reimagining hospitality and creating a place where everyone feels like they belong.

24 Hour Fitness is a premier gym, health, and spa facility located at the iconic 1 World Trade Center in Long Beach, California, United States. With state-of-the-art equipment, group fitness classes, personal training services, and luxurious spa amenities, 24 Hour Fitness offers a comprehensive wellness experience for all fitness levels. Whether you're looking to improve your strength, flexibility, or overall health, this institution provides a welcoming and supportive environment to help you reach your fitness goals. With convenient 24-hour access, you can work out on your schedule and make health a priority at 24 Hour Fitness.

Gold's Gym at The Pike in Long Beach, California is a state-of-the-art fitness facility offering a wide range of amenities for health and wellness enthusiasts. With Eleiko platforms, Escape Room, a spacious free weight area, recovery zone, and top-notch group exercise classes, this gym provides everything you need for a comprehensive workout experience. The Signature Playground Turf Area with sled lanes and boxing rig with heavy bags add to the diverse workout options available. Additionally, enjoy the convenience of 2 hours of free, secure parking while you focus on achieving your fitness goals at Gold's Gym.

One Nine Physical Therapy - Performance Center is a premier institution located in Solana Beach, California, dedicated to empowering athletes through elite level Physical Therapy, Sports Performance, and Recovery. Our team works with a range of clients, from weekend warriors to professional athletes, to provide personalized and sport-specific assessment and programs. We utilize real-life Functional Training Methods for athletes of all ages and abilities, focusing on relieving pain, improving mobility, and enhancing overall performance. Our Physical Therapists and Performance Trainers in Solana Beach and La Costa are committed to getting athletes out of pain quickly and back to action by addressing the root cause of injuries. We use advanced technological resources like forceplates, dynamometers, and speed timing gates to gather data and develop the best treatment plans. At One Nine, we prioritize our patients' goals, needs, history, and lifestyle, tailoring treatment sessions to each individual to ensure long-term success.

Camden Harbor View Apartments is a real estate agency located at 40 Cedar Walk, Long Beach, California, United States. Lease by April 30 to receive up to $1500 off select apartments. Restrictions apply. Call for details. We offer high-rise and mid-rise living in Downtown Long Beach with one, two, and three bedroom apartments that boast stunning views of the Long Beach waterfront and Queen Mary. Choose from two interior finish styles, each offering spacious, open-concept floor plans with modern amenities such as stainless steel appliances, full-size washers and dryers, and walk-in closets. Some apartments include dens or loft-style living spaces. Enjoy ocean, cityscape, or courtyard views from private patios and balconies, with underground parking and elevator access available. Camden Harbor View also offers unique live/work apartment homes, combining a retail space downstairs with a loft-style living space upstairs. Entertain guests at the poolside grills, or work out at the 24-hour fitness center with cardio and strength training equipment. Relax in the resident lounge with billiards and a demonstration kitchen, or work remotely in The Hub with WiFi and conference room facilities. The community is pet-friendly, with an on-site dog park for furry friends to enjoy.

The Golf Pro Shop is a premier store located at 4602 North Virginia Road in Long Beach, California. As a one-stop destination for all golf enthusiasts, our shop offers a wide selection of high-quality golf equipment, apparel, accessories, and more. Whether you are a seasoned pro or a beginner looking to improve your game, our knowledgeable staff is here to assist you in finding the perfect gear to suit your needs. Visit us today and experience top-notch customer service in a welcoming and friendly atmosphere.

California Rehabilitation and Sports Therapy - Lakewood is a leading physical therapy clinic located at 5810 Downey Avenue in Long Beach, California. Our team of highly trained physical therapists specializes in treating a wide range of injuries resulting from sports, work, and surgeries. We offer personalized treatment plans to help you recover quickly and safely, so you can get back to living pain-free. Whether you are dealing with chronic pain, recovering from surgery, or looking to improve your strength and flexibility, our experienced therapists are here to help. We offer fast appointment times and individualized care to meet your specific needs. Our evidence-based treatment techniques ensure that you receive the highest quality care possible.

Welcome to Big Gym, located on Jackrabbit Lane in the vibrant city of Long Beach, California. Our state-of-the-art facility is dedicated to promoting health and well-being for individuals of all fitness levels. With top-of-the-line equipment, expert trainers, and a variety of classes and programs, Big Gym is the perfect place to achieve your fitness goals. Whether you're looking to build muscle, lose weight, or simply improve your overall health, our friendly staff is here to support you every step of the way. Join us at Big Gym and start your journey to a healthier, happier you today.

Movement Collective Physical Therapy is a premier health institution located in the heart of Long Beach, California. Our team of experienced physical therapists are dedicated to helping individuals achieve their optimal level of physical wellness through personalized treatment plans and hands-on therapy techniques. Whether you are recovering from an injury, managing chronic pain, or simply looking to improve your overall mobility and strength, our skilled professionals are here to guide you every step of the way. Visit us at 216 The Promenade North and experience the transformative power of Movement Collective Physical Therapy.

Welcome to Caleb Matthew Lusk, M.D. - Harbor Community Health Centers Located at 425 South Pacific Avenue in Los Angeles, California, Dr. Caleb Matthew Lusk and his esteemed colleagues are committed to providing high-quality, affordable healthcare to the community. Our team of board-certified physicians is dedicated to delivering comprehensive medical care tailored to meet the diverse needs of our patients.

Welcome to ROWI Teen & Adolescent Mental Health & Wellness Centers, located at 4425 Atlantic Avenue, Suite A25, Long Beach, California. At ROWI, we are dedicated to providing exceptional mental health care for teens aged 12-17, offering specialized programs throughout Southern California. Our Long Beach facility is a safe, modern space designed to foster stability and growth in a warm, engaging atmosphere. Why choose ROWI for your teen's mental health treatment? We offer two primary programs tailored to meet diverse needs: the Partial Hospitalization Program (PHP) and the Intensive Outpatient Program (IOP). Our PHP is a comprehensive full-day program with a high staff-to-teen ratio, featuring individual and family therapy, psychiatric sessions, and evidence-based therapeutic groups such as CBT and DBT. With on-site schooling and educational liaisons, we ensure that teens remain academically engaged while addressing school-related stressors for smoother transitions back to school and social life.

Welcome to Zenith Performance Physical Therapy Located at 965 East Broadway, Long Beach, California, Zenith Performance Physical Therapy is your trusted partner in health and recovery. Our team of highly trained and licensed professionals is dedicated to empowering your recovery and restoring your strength, ensuring you return to your active lifestyle safely and swiftly.

Welcome to Silverton Nguyen - Your Local Physical Therapy Experts in Long Beach, CA Located at 5810 Downey Avenue, Long Beach, California, Silverton Nguyen is your trusted partner in health and rehabilitation. As part of the esteemed California Rehabilitation and Sports Therapy network, we specialize in providing comprehensive physical therapy services tailored to your unique needs. Whether you're dealing with persistent body aches, joint pain, or recovering from surgery, our experienced team is here to help you regain strength and live a pain-free life.

Welcome to SecureSpace Self Storage West Carson Torrance, your trusted partner for all your moving and storage needs. Conveniently located at 722 West 220th Street, Torrance, California, our facility offers a variety of storage solutions tailored to meet your specific needs, whether you're downsizing, relocating, or simply seeking extra space for your belongings. Our facility boasts a range of storage unit sizes, starting from our compact 5x5 units, ideal for storing seasonal items or small furniture, to our spacious 10x15 units, perfect for housing the contents of a larger residence. Whether you're storing a few boxes or an entire household, our friendly and knowledgeable staff are here to help you select the perfect unit and provide expert advice on packing and storage.

Welcome to SpineSync, your premier destination for comprehensive sports medicine chiropractic and physiotherapy care in Redondo Beach, California. Conveniently located at 2300 Artesia Boulevard, we specialize in providing personalized and innovative health solutions tailored to your unique needs. At SpineSync, we believe in "Progressive Conservative Medicine," a philosophy championed by Dr. Forester Dean, our esteemed sports medicine chiropractor and certified massage therapist. Dr. Dean combines the latest research and best practices with non-invasive, low-pain techniques to ensure effective and comfortable treatments without long-term commitments.

Welcome to ACTIVE8 Nutrition & Fitness, your premier destination for health and wellness in Long Beach, California. Conveniently located at 326 East Market Street, our state-of-the-art facility is dedicated to helping you achieve your fitness goals and maintain a balanced lifestyle. At ACTIVE8, we believe in a holistic approach to health, combining cutting-edge fitness programs with personalized nutrition guidance. Our experienced trainers and nutrition experts are committed to providing you with the tools and support you need to transform your body and mind.

Welcome to 4th Quarter Fitness & Performance, your premier destination for achieving peak health and fitness in Long Beach, California. Conveniently located at 4162 Norse Way, we are dedicated to helping you reach your wellness goals through personalized training and a supportive community atmosphere. At 4th Quarter Fitness & Performance, we offer a wide range of services tailored to meet the needs of every individual, whether you're a beginner starting your fitness journey or an experienced athlete looking to enhance your performance. Our state-of-the-art facility is equipped with the latest fitness technology and equipment, ensuring you have everything you need to succeed.

Welcome to Naples Fitness, your premier health and wellness destination in the heart of Long Beach, California. Conveniently located at 5538 2nd Street, our state-of-the-art gym is dedicated to helping you achieve your fitness goals in a welcoming and motivating environment. At Naples Fitness, we offer a wide range of services tailored to meet the diverse needs of our community. Our facility is equipped with the latest cardio and strength-training equipment, ensuring you have everything you need for a comprehensive workout. We also provide a variety of group classes, including yoga, pilates, spin, and high-intensity interval training, led by our team of experienced and certified instructors who are passionate about guiding you on your fitness journey.

Welcome to Onix Fitness, Long Beach’s premiere destination for circuit training and recovery. Located at 5010 2nd Street, Long Beach, California 90803, we are more than just a gym—we are a community dedicated to helping you look and feel your best. Our unique blend of immersive lighting and music, expertly designed workouts, and a supportive team atmosphere ensures that your fitness journey is both effective and enjoyable. At Onix Fitness, we believe in personalized fitness. Our workouts are tailored to your individual weights, pace, and fitness level, ensuring that you get the most out of every session. Our 50-minute, action-packed workouts are meticulously planned by our certified personal trainers, focusing on muscle-building and cardio to deliver the results you’ve always wanted. Whether you’re a fitness rookie or a seasoned athlete, our experienced coaches are here to guide you every step of the way, ensuring proper form and safety.

Welcome to Park East Fitness, your premier destination for personalized fitness solutions in Long Beach, California. Located at 5236 East Los Altos Plaza, our gym offers a unique and exclusive environment tailored to help you achieve your fitness goals. Since opening our doors in 2010, we have been dedicated to providing the Long Beach community with a welcoming and supportive atmosphere that stands out from crowded, conventional gyms. At Park East Fitness, we specialize in fitness planning strategy, movement analysis, and efficient 30-minute workouts designed to fit your lifestyle. Our appointment-only studio ensures a personalized experience, allowing you to focus on your health and wellness journey with the guidance of our expert trainers.

Welcome to Anytime Fitness Long Beach, your premier destination for health and wellness! Conveniently located at 6337 East Spring Street, Long Beach, California, our gym is designed to fit your busy lifestyle. We offer a welcoming and supportive environment where you can achieve your fitness goals at any time—day or night. Our state-of-the-art facility is equipped with top-of-the-line cardio machines, strength training equipment, and a variety of free weights to accommodate every workout regimen. At Anytime Fitness Long Beach, we pride ourselves on fostering a community that encourages personal growth and healthy living. Our certified trainers are here to guide you through personalized workout plans and provide expert advice to ensure you make the most of your fitness journey. Whether you're looking to lose weight, build muscle, or simply maintain a healthy lifestyle, our team is dedicated to helping you succeed.

Welcome to IMOC Fitness, your ultimate destination for breaking barriers and achieving pain-free gains! Located at 16561 Bolsa Chica Street, Huntington Beach, California, IMOC Fitness is more than just a gym; we're a community dedicated to helping you become stronger, leaner, and healthier. At IMOC Fitness, our certified coaches specialize in personalized fitness programs designed to meet your unique needs. Whether you're transitioning from rehab to resilience or just starting your fitness journey, we’re here to guide you every step of the way.