4th Quarter Fitness & Performance

"I’ve been going to 4th quarter since 2017. The experiences I’ve had here has been nothing short of amazing. The coaches have been supportive, motivational, friendly and most importantly CARING. It’s hard to find a gym with such a positive vibe all around. The workouts always change and they focus on what YOUR goals are. I’m part of the strength program as well, which I highly recommend. The coaches always go above and beyond for their members. I had to leave the gym in 2019 because I moved to the bay. I rejoined in 2022 when I moved back and the coaches welcomed me back with open arms! You guys have been so supportive and caring, THANK YOU!"

"I joined 4QFit in April for a 6 week challenge on the recommendation of a friend. This gym was exactly what I was looking for! There is a supportive atmosphere, it's small and personal, lots of camaraderie, and most importantly we have fun. Everyone is so friendly and genuine. I would recommend this gym to anyone. I feel stronger and more fit because of 4Qfitness. Come check it out and it will not disappoint!"

"This is one of the best gyms out there. The coaches all keep you accountable. Workouts are changing daily. The coaches help with nutrition as well as your short and long-term goals. The energy is high, and everyone is friendly and welcoming."

"Coaches John, Sheila, Sim, Brandon…they are thee most supportive, caring and fun trainers. Their approach to fitness matches your lifestyle to help you achieve attainable goals. They know how to help you get results even when you have all the things on your plate like work, school, kids and dogs!! I recommend checking them out if you need a fitness and nutrition plan that is literally built JUST FOR YOU."

"4th Quarter Fitness is the only gym that I’ve been able to attend consistently. I used to be one of those people that paid monthly on a gym membership but never go or go only for a few weeks and then stop due to boredom and lack of motivation. This gym works for me because it consists of classes on a schedule that you have to sign up for. The idea of being able to go to a gym whenever you want makes it harder to commit to actually going, which is why I fail at other gyms. Having to sign up for classes like they do at this gym helps me commit to actually going. The gym experience you get here is individualized and semi-personal, which makes it worth it. This gym is suitable for beginners like myself and also for those who are experienced. l signed up for this gym and got pregnant shortly after but I have been able to continue to work out while pregnant because the coaches modify my exercises as needed. They take good care of me. The coaches really make this gym because they are funny, entertaining, friendly, caring, knowledgeable, encouraging, and more! The coaches make sure you are doing the exercises correctly and they also change up the workouts often so you don’t get bored. If you’ve struggled to find a gym that you can stick to then join this gym! You will be sure to not only find success here, but also have fun."