The 30 Best Strength training for seniors in California

Movement for Life Physical Therapy is a leading health institution located at 6907 El Camino Real in Atascadero, California, United States. As a trusted physiotherapist, we specialize in providing personalized care and treatment plans to help our patients achieve optimal physical health and wellness. Our team of experienced therapists are dedicated to helping individuals improve their mobility, reduce pain, and enhance their overall quality of life. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your fitness level, Movement for Life Physical Therapy is here to support you on your journey to better health.

Innovative Senior Rehab Services is a cutting-edge healthcare facility located in Sacramento, California, United States. Our institution specializes in providing top-notch rehabilitation services for senior citizens, utilizing the latest advancements in medical technology and treatment methods. Our team of experienced healthcare professionals is dedicated to helping seniors regain their strength, mobility, and independence in a safe and supportive environment. Whether recovering from surgery, injury, or illness, our personalized rehabilitation programs are designed to meet the unique needs of each individual. At Innovative Senior Rehab Services, we are committed to helping seniors live their best lives and achieve optimal health and wellness.

Fight 2B Fit Training is a premier gym and health institution located at 521 Guido Avenue in Fortuna, California, United States. We specialize in providing top-notch fitness training and wellness programs to help our clients achieve their health and fitness goals. Our experienced trainers are dedicated to helping you reach your full potential and transform your body. Whether you're looking to lose weight, gain muscle, or improve your overall health, Fight 2B Fit Training has the resources and expertise to guide you every step of the way. Join us today and start your journey to a healthier, happier you.

Dojo USA World Training Center is a premier gym and health institution located at 548 San Mateo Avenue in San Bruno, California, United States. Led by Peter Johnson and his team of expert senseis, the center offers exclusive online offers to help individuals secure their spot and start their training journey. With a focus on karate, self-discipline, and kindness, the Dojo has received rave reviews from satisfied customers who have seen improvements in their physical fitness, mental strength, and overall well-being. The welcoming and motivating environment created by Mr. Johnson and his staff ensures that every member feels inspired and challenged to reach their full potential.

Mountain Institute For Kung Fu is a premier health institution located in the serene surroundings of Ojai, California. Our institute is dedicated to promoting physical and mental well-being through the practice of traditional Kung Fu. Our experienced instructors provide expert guidance in the ancient martial art, helping students develop strength, flexibility, and discipline. Whether you are a beginner or an experienced practitioner, our classes cater to all levels of experience. Join us at 510 Park Road and start your journey towards a healthier mind and body today.

Malibu Health and Fitness Personal Training is a premier health institution located in the beautiful coastal city of Malibu, California. Our facility, situated at 6465 Surfside Way, offers personalized training programs designed to help individuals achieve their fitness goals and lead a healthier lifestyle. Our experienced trainers provide one-on-one sessions, group classes, and nutritional guidance to cater to each client's specific needs. Whether you are looking to lose weight, build muscle, or improve overall well-being, Malibu Health and Fitness Personal Training is dedicated to helping you reach your full potential. Join us today and start your journey to a happier, healthier you.

The Jiu Jitsu Training Institute is a premier health institution located at 14327 Imperial Highway in La Mirada, California, United States. Our institute offers top-notch training in the ancient martial art of Jiu Jitsu, focusing on self-defense techniques, physical fitness, and mental well-being. Our experienced instructors provide personalized instruction to students of all skill levels, helping them improve their technique, strength, and overall health. Join us at The Jiu Jitsu Training Institute and experience the benefits of this traditional martial art in a supportive and welcoming environment.

XFit Training is a premier fitness institution located at 812 San Pablo Avenue in Pinole, California. This state-of-the-art facility offers a variety of fitness classes, personal training sessions, and equipment for individuals looking to improve their health and wellness. With a focus on functional fitness and strength training, XFit Training is the perfect place for individuals of all fitness levels to reach their goals. In addition to its gym services, XFit Training also features a health store where members can purchase supplements, workout gear, and healthy snacks. Whether you are a seasoned athlete or just starting your fitness journey, XFit Training has everything you need to achieve success.

A Room For Pilates is a premier Pilates studio located in Sebastopol, California. Our gym offers a peaceful and inviting space for individuals of all fitness levels to practice Pilates, improve their strength, flexibility, and overall health. Our certified instructors provide personalized attention and guidance to help clients achieve their fitness goals. Whether you are a beginner or experienced practitioner, A Room For Pilates is the perfect place to sculpt your body and calm your mind. Come visit us at 876 Gravenstein Highway South and experience the transformative power of Pilates.

E Studio Personal Training, located at 621 Humboldt Street in Santa Rosa, California, is a specialized gym focused on improving your overall health and well-being. With over 19 years of experience, our team of personal trainers is dedicated to helping you overcome any obstacles that may be holding you back from feeling your best. Our Santa Rosa location specializes in Super Slow, a safe and effective exercise method that delivers maximum results in just 30 minutes per week. Your personal trainer will work closely with you to ensure proper form, intensity, and safety throughout your workout sessions.

The BKS Iyengar Yoga School Evlaleah, led by a Senior-Certified Teacher, is a prestigious institution located at 649 Meadowsweet Drive in Corte Madera, California. Specializing in the practice of Iyengar Yoga, this school offers a comprehensive approach to physical and mental well-being through the teachings of the legendary B.K.S. Iyengar. With a focus on alignment, precision, and mindfulness, students can expect to experience transformative benefits for their overall health and fitness. Whether you are a beginner or an experienced yogi, this gym and health facility provides a supportive and nurturing environment for all levels of practitioners. Join us at BKS Iyengar Yoga School Evlaleah to cultivate strength, flexibility, and inner peace.

The Arrillaga Center for Sports and Recreation is a state-of-the-art gym and health facility located at 341 Galvez Street in Stanford, California, United States. This institution offers a wide range of fitness equipment, exercise classes, and recreational activities for members of all ages and fitness levels. Whether you're looking to improve your strength, endurance, or overall well-being, the Arrillaga Center provides the tools and support you need to achieve your fitness goals. With expert trainers and a welcoming atmosphere, this facility is the perfect place to prioritize your health and wellness.

Tai Chi for Health and Fitness, located on South Wedgwood Road in San Ramon, California, offers authentic Tai Chi classes for relaxation, balance, and strength. Tai Chi is a traditional Chinese martial art that has evolved into a gentle aerobic exercise that promotes physical and mental well-being. The practice focuses on maintaining good balance, leg strength, and flexibility while moving smoothly and continuously. Tai Chi is often referred to as "meditation in motion" as it requires practitioners to remain relaxed and focused throughout the practice. At Long Live Tai Chi (LLTC), students have the opportunity to learn from an experienced instructor who has studied under Chinese grandmasters and has over 20 years of daily practice. The classes are designed for beginners and emphasize the authentic forms and details of Tai Chi. Private classes are also available for those seeking more personalized instruction and attention.

San Jose Martial Arts Training Centre is a premier health institution located at 2840 Aborn Road in San Jose, California, United States. Our center offers top-notch martial arts training for individuals of all ages and fitness levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills through a variety of martial arts disciplines. Whether you are a beginner looking to learn the basics or an experienced martial artist seeking to enhance your skills, San Jose Martial Arts Training Centre is the perfect place for you to achieve your goals. Join us today and start your journey towards a healthier and more confident you!

Eric Wagner’s training center is a premier fitness facility located at 1448 Noyes Road in Arroyo Grande, California. Our center offers top-notch equipment, experienced trainers, and a variety of classes to help you reach your fitness goals. Whether you are looking to lose weight, build muscle, or improve your overall health, our team is dedicated to helping you succeed. Come visit us and start your journey to a healthier, stronger you at Eric Wagner’s training center.

Functional For Life is a premier fitness institution located at 11 Tennessee Street in Vallejo, California. Our mission is to help individuals achieve their health and wellness goals through personalized training programs and expert guidance. Our experienced trainers are dedicated to improving functional fitness, strength, flexibility, and overall well-being. Whether you are a beginner looking to kickstart your fitness journey or an athlete aiming to reach new heights, Functional For Life is committed to helping you live a healthier and more active life. Join us today and experience the transformative power of functional fitness.

Green Family Training Center (GFTC) is not your average gym - it's a vibrant community dedicated to health and fitness for all. Founded by Zach Green in 2019 and expanded by Araceli in 2021, GFTC offers a range of programs including martial arts, tumbling, group fitness, and personal training. With a focus on education and empowerment, GFTC provides a safe and supportive environment for people of all ages to reach their fitness goals. Located at 25290 Marguerite Parkway in Mission Viejo, California, GFTC is a place where strength, speed, stability, agility, and flexibility are cultivated alongside values like courtesy, integrity, perseverance, self-control, and indomitable spirit. Join us at GFTC to become part of a strong and happy community dedicated to living a healthy, active lifestyle.

The Den Training Center is a premier health institution located in Yorba Linda, California. Our state-of-the-art facility at 18510 Yorba Linda Boulevard offers a wide range of fitness and wellness programs to help individuals achieve their health goals. Whether you are looking to improve your strength, flexibility, or overall well-being, our experienced trainers and instructors are here to support you every step of the way. Join us at The Den Training Center and take the first step towards a healthier, happier you.

Family Tae Kwon Do Training Center is a premier health institution located at 20385 Yorba Linda Boulevard in Yorba Linda, California, United States. Our center offers top-notch training in the ancient martial art of Tae Kwon Do for individuals of all ages and skill levels. Our experienced instructors provide personalized instruction in a supportive and family-friendly environment, helping students build strength, flexibility, and confidence. Whether you are looking to learn self-defense, improve your physical fitness, or simply have fun, Family Tae Kwon Do Training Center is the perfect place for you and your loved ones to embark on a journey towards better health and wellness.

The Fitness Bureau Training Facility is a premier gym, health, and spa institution located at 21800 Barton Road in Grand Terrace, California, United States. Our facility offers state-of-the-art equipment, expert trainers, and a wide range of classes and programs to help you achieve your fitness and wellness goals. Whether you're looking to build strength, improve flexibility, or relax and rejuvenate in our spa, we have something for everyone. Come visit us at The Fitness Bureau Training Facility and take the first step towards a healthier, happier you.

APEX Training Center is a premier health institution located at 1145 Highland Avenue in National City, California, United States. Our center offers top-of-the-line training programs and facilities to help individuals achieve their fitness and health goals. With expert trainers and state-of-the-art equipment, we provide a supportive and motivating environment for all levels of fitness enthusiasts. Whether you are looking to lose weight, build muscle, or improve your overall health, APEX Training Center is the perfect place to reach your full potential. Join us today and take your health and fitness to the next level!

Hard Charger Training Center is a premier gym and health institution located at 378 Thousand Oaks Boulevard in Thousand Oaks, California, United States. Our state-of-the-art facility offers top-of-the-line equipment and expert trainers to help you achieve your fitness goals. Whether you're looking to build muscle, lose weight, or improve your overall health, our dedicated team is here to support and motivate you every step of the way. Join us at Hard Charger Training Center and unleash your full potential!

Supreme Fitness Training is a premier gym and health institution located at 15435 Jeffrey Road in Irvine, California, United States. Our facility offers top-of-the-line equipment, experienced trainers, and a variety of fitness classes to help you achieve your health and wellness goals. Whether you're looking to lose weight, build muscle, or improve your overall fitness level, our dedicated staff is here to support and guide you every step of the way. Join us at Supreme Fitness Training and elevate your workout experience to the next level.

Welcome to Temecula Boxing Training Academy, located at 26450 Jefferson Avenue in Murrieta, California. Since 2009, our experienced trainers have made us the premier boxing gym in the Temecula area. Our state-of-the-art facility offers a positive and knowledgeable environment for members to achieve their personal goals in boxing and strength & conditioning. We offer classes for kids, teens, adults, and women, tailored to all ages and experience levels. At Temecula Boxing, we focus on more than just technique - we build character through inner-strength, courage, vision, respect, and discipline. Whether you're a professional boxer or just looking to get in shape, we have a program for you. Come in for a free class and experience our patient and supportive atmosphere. Contracts are optional, and we are open Monday to Friday from 11:30am to 8pm. Contact Jesse Moreno at (951) 326-9082 for more information. Ages 10 to 100 welcome. Visit us at www.temeculaboxing.com for more details. Strength, courage, discipline, vision, respect - find it all at Temecula Boxing Training Academy.

Senior's Choice Physical Therapy is a top-rated health institution located at 1661 Golden Rain Road in Seal Beach, California. Specializing in physiotherapy for seniors, our team of dedicated professionals is committed to providing personalized care and treatment to help improve mobility, reduce pain, and enhance overall quality of life for our elderly patients. With state-of-the-art facilities and a compassionate approach, Senior's Choice Physical Therapy is the preferred choice for seniors seeking expert rehabilitation services in the Seal Beach area.

Welcome to Electric Edge Physical Therapy P.C. and Electric Edge Movement Training LLC, your premier destination for comprehensive health and wellness services in Manhattan Beach, California. Conveniently located at 1500 Rosecrans Avenue, we specialize in providing personalized physical therapy and innovative movement training solutions designed to enhance your quality of life. At Electric Edge, we are committed to helping you achieve optimal health through a holistic approach. Our team of experienced and dedicated physiotherapists works closely with each client to develop customized treatment plans that address individual needs and goals. Whether you are recovering from an injury, managing a chronic condition, or aiming to improve your overall physical performance, we are here to support you every step of the way.

Welcome to My Temple Personal Training LLC, your premier destination for personalized health and wellness in the heart of Bolinas, California. Conveniently located at 1 Brighton Avenue, our boutique fitness studio is dedicated to helping you transform your body, mind, and spirit. At My Temple, we believe that each individual's journey to health is unique, and we are committed to providing tailored personal training programs that meet your specific needs and goals. Our experienced and certified trainers offer a holistic approach to fitness, combining physical exercise with nutritional guidance and mental wellness practices. Whether you're looking to build strength, increase flexibility, lose weight, or simply enhance your overall well-being, our team is here to support and motivate you every step of the way.

Welcome to Functional Integrated Training, your premier health and wellness destination located at 226 Crossroads Boulevard, Carmel-by-the-Sea, California. Our mission is to empower individuals to achieve optimal health and fitness through a holistic approach that integrates functional training, personalized coaching, and a supportive community environment. At Functional Integrated Training, we believe in the power of movement and its ability to transform lives. Our experienced trainers are dedicated to helping you reach your health goals, whether you're looking to improve strength, enhance flexibility, or boost overall well-being. We offer a range of services tailored to meet your unique needs, including one-on-one personal training, group fitness classes, and specialized programs for all ages and fitness levels.

Welcome to IKON Strength & Performance, your premier destination for fitness and wellness in Torrance, California. Conveniently located at 901 Van Ness Avenue, our state-of-the-art facility is designed to help you achieve your health and fitness goals in a motivating and supportive environment. At IKON Strength & Performance, we offer a comprehensive range of services tailored to meet the diverse needs of our community. Whether you’re a seasoned athlete or just beginning your fitness journey, our team of experienced trainers is dedicated to providing personalized guidance and support. Our gym is equipped with the latest strength and conditioning equipment, ensuring you have everything you need for a complete workout experience.

Welcome to Wonderfully Fit, your premier destination for personalized fitness and nutrition services in Long Beach, CA, and the surrounding Huntington Cities. Located at 4180 Gardenia Avenue, Long Beach, California, our gym is dedicated to helping you achieve your health and wellness goals through a holistic approach that nurtures the mind, body, and spirit. Holiday Special: Start your fitness journey with us today! Book your first session for only $75, and enjoy a complimentary fitness assessment as part of our holiday special offer.