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Tai Chi for Health and Fitness
South Wedgwood Road, San Ramon, California 94582
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About the Tai Chi for Health and Fitness
Tai Chi for Health and Fitness, located on South Wedgwood Road in San Ramon, California, offers authentic Tai Chi classes for relaxation, balance, and strength. Tai Chi is a traditional Chinese martial art that has evolved into a gentle aerobic exercise that promotes physical and mental well-being. The practice focuses on maintaining good balance, leg strength, and flexibility while moving smoothly and continuously. Tai Chi is often referred to as "meditation in motion" as it requires practitioners to remain relaxed and focused throughout the practice.
At Long Live Tai Chi (LLTC), students have the opportunity to learn from an experienced instructor who has studied under Chinese grandmasters and has over 20 years of daily practice. The classes are designed for beginners and emphasize the authentic forms and details of Tai Chi. Private classes are also available for those seeking more personalized instruction and attention.
Practicing Tai Chi offers a range of benefits, including improved physical health, stress relief, and increased flexibility. The gentle movements can be adapted for all ages and fitness levels, making it a versatile and accessible form of exercise. Whether you are looking to improve your balance, reduce stress, or simply enjoy a new form of movement, Tai Chi for Health and Fitness provides a supportive and welcoming environment for all.
Photos of Tai Chi for Health and Fitness
S Wedgewood Rd, San Ramon, CA 94582, United States
Opening hours of Tai Chi for Health and Fitness
Monday:
09:00 - 16:00
Tuesday:
09:00 - 16:00
Wednesday:
09:00 - 16:00
Thursday:
09:00 - 16:00
Friday:
09:00 - 16:00
Saturday:
09:00 - 11:00
Sunday:
09:00 - 11:00
Reviews of Tai Chi for Health and Fitness
"I have been taking Tai Chi group lessons from Sifu Vincent Liu since the end of 2021. We have learned the Chen style 18-form and 74-form. Sifu Liu is very knowledgeable, patient and detail oriented. He always emphasizes the precise movements and postures while maintaining a focus on relaxation and breathing. It has greatly improved my balance and strength. We are now learning the Tai Chi Sword which is a fun class to practice the various forms. I would highly recommend Sifu Liu’s group or private lessons. One can really benefit both physically and mentally."
"I took Tai Chi classes eight years ago, and wanted to return to it. I found this class and was kindly accepted, even though I joined a couple of months late. I was worried about catching up, but found Vincent to be a very patient and encouraging instructor. He moves the class along at just the right pace, adding new forms when we're ready, while allowing time to review previous moves. I'm really enjoying the class, and have found it a benefit both physically and mentally."
"I’m so glad to have learned Chen style Taichi from this class. Our teacher was patient and paid attention to details. His explanations of original purposes of many Taichi movements also helped to master the many Taichi forms. After nearly 8 months of practices, improvement of my body balance is very noticeable. Highly recommend to try the class."
"I’ve been taking lessons from Sifu Liu for about 6 months now and am very happy with his teaching. I’ve studied various arts for 40-something years and wanted to pick up some Chen TaiChi. Sifu Liu has been an excellent teacher, very patient when needed, but also not holding back when we cover something I’m already familiar with. I’m happy that I stumbled onto his TaiChi class."
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