E Studio Personal Training
621 Humboldt Street, Santa Rosa, California, United States
About the E Studio Personal Training
E Studio Personal Training, located at 621 Humboldt Street in Santa Rosa, California, is a specialized gym focused on improving your overall health and well-being. With over 19 years of experience, our team of personal trainers is dedicated to helping you overcome any obstacles that may be holding you back from feeling your best.
Our Santa Rosa location specializes in Super Slow, a safe and effective exercise method that delivers maximum results in just 30 minutes per week. Your personal trainer will work closely with you to ensure proper form, intensity, and safety throughout your workout sessions.
We understand that your time is valuable, which is why we offer a clean and quiet environment with a maximum of two personal trainers and their clients at a time. Our membership is month-to-month with no long-term commitment or initiation fees.
Whether you're looking to build strength, manage chronic pain, lose weight, or simply improve your overall health, E Studio Personal Training is here to help. Schedule your FREE no-obligation personal training session today and take the first step towards a healthier, happier you.
Contact us at 707-542-8900 or email Workout@EStudio.us to learn more about our services and schedule your appointment with one of our experienced personal trainers in Santa Rosa. Join our community of satisfied clients who have been training with us for over 20 years and experience the difference for yourself.
Photos of E Studio Personal Training
621 Humboldt St, Santa Rosa, CA 95404, United States
Opening hours of E Studio Personal Training
Monday:
05:00 - 20:00
Tuesday:
05:00 - 20:00
Wednesday:
05:00 - 20:00
Thursday:
05:00 - 20:00
Friday:
05:00 - 20:00
Saturday:
Closed
Sunday:
07:00 - 12:30
Reviews of E Studio Personal Training
"E Studio is like no other gym. It has state of the art equipment and personal trainers but none of the loud music and frenetic vibes you get in other gyms. They use the slow motion strength training process that has helped me a lot recovering from a broken hip and my trainer has followed me weekly in a very individual way, consistently watching my movement and recording my progress. She is very positive and encouraging. I recommend this unique gym to anyone wanting to use a mindful approach to self improvement."
"I love/hate my workout. The love is what I'm getting- clear guidance, knowledge and support. The hate is- I really don't like working out. So, I put myself in their hands and I do it cause it's the right thing for me to do. They know their stuff, the place is clean and quiet, the equipment is the best. Thanks E Studio."
"I’ve been working out at E studio since 2018, and it has been a 5 star experience throughout. I’m a chiropractor, so my work is physical, and I enjoy working my body hard in my recreational activities. But I don’t enjoy the typical big gym experience. A super slow workout at e studio is perfect for me because it keeps me in great shape to be able to do the things I love to do, and it’s as far from a big gym experience as you can get. It’s quiet and clean, and the equipment is top shelf and well maintained. When I work out, I’m in there with Bonnie, my fantastic trainer, and sometimes one other client with her trainer. It’s not easy, but it’s only 25 minutes once a week, and it’s incredibly effective. I’ve worked out with Bonnie the past two years. She’s kind, encouraging, and compassionate and listens to what’s going on with me, so she can modify my workout as needed. I’ve worked with other trainers too, and they’re all excellent and well trained in the super slow method. I highly recommend E studio. I’ve referred many patients and friends to them, and I will continue to do so."
"I've been very active and fitness oriented most of my adult life. I was introduced to the slow fit concept years ago but being younger then, it didn't stick. I was recently introduced to E Studio and it's exactly what I needed for this stage of life...and I love it!! In just a few months I can already feel the difference. Kendell is very knowledgeable and professional and I would recommend her and the E Studio to anyone."
"Had my first free session. Intake interview covered existing health, joint issues, any other factors that could impact the weight training. We also talked about my health improvement goals. So basically the routine here is using Nautilus type weight machines at a veeeeerrrrrryyyy slow pace. I'd call it slow motion weight bearing isometrics. Kayden the trainer closely coached me. Made sure that I was getting the exercise without discomfort. Only 2 clients are seen at the same time. Always one trainer per client. My wife has been visiting here weekly for 9 months. She says her health, strength and endurance have improved. I plan to stick with it. Hope that getting stronger and more limber improves my golf game."
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