The 30 Best Strength techniques in San Diego, California

Jaylin Knight is a dynamic dance fitness instructor located at 5930 Mission Center Road in San Diego, California. Specializing in women-only programs, Jaylin helps her clients achieve their ideal fitness goals through fun and energetic dance workouts. Say goodbye to restrictive diets and hello to a new mindset towards food and body positivity for long-lasting results. Join Jaylin and a supportive group of women under the San Diego sun to gain strength, energy, and confidence. Dance like no one is watching and enjoy the great vibes without any judgment. Start your fitness journey with Jaylin Knight today and discover a new way to stay fit and healthy.

GreenSpeed Training Facility is a premier health institution located at 821 Kuhn Drive in Chula Vista, California. Founded in 2015 by Tom Green, GreenSpeed is San Diego's SPEED & SPORTS PERFORMANCE Headquarters. Our exclusive, limited membership gym offers high-quality coaching for athletes, youth, high school and collegiate students, adult fitness enthusiasts, and individuals seeking personalized training for speed training, sports performance, strength, and fitness. With over 20 years of experience in the fitness industry, our expert team provides personalized attention and professional guidance to help individuals achieve their fitness and athletic goals. Our personal trainers work with you using proven methods to create a customized program that maximizes your time and helps you get the most out of your workouts. At GreenSpeed, our community provides the motivation and support you need to stay on track and reach your fitness goals. We believe in a personalized approach to training, offering one-on-one and small group training programs tailored to your specific needs and goals. Our state-of-the-art equipment and dedicated team are here to help you succeed. Join the GreenSpeed family and take the first step towards achieving your fitness goals today.

The Dance Spot Eastlake, located at 871 Harold Place in Chula Vista, California, is the premier spot for competitive dance in the area. Our nationally awarded competition team has been competing for over a decade, showcasing their talent and dedication to the art of dance. At The Dance Spot Eastlake, we offer a variety of classes for dancers aged 3 and up, including Tap, Jazz, Lyrical, Ballet, Pointe, Contemporary, and Hip Hop. We also provide technique classes such as Leaps & Turns, Stretch & Strength, and Acro, to help dancers improve their skills and reach their full potential.

Elite Madness 617 is a premier gym and health institution located at 3146 El Cajon Boulevard in San Diego, California. Our state-of-the-art facility offers top-of-the-line equipment and expert trainers to help you achieve your fitness goals. Whether you're looking to build muscle, lose weight, or improve your overall health, Elite Madness 617 has everything you need to succeed. Join us today and experience the elite level of fitness and wellness that sets us apart from the rest.

Balletiquette Dance & Pilates Studio is a premier fitness institution located in the heart of San Diego, California. Our studio, situated at 3060 Clairemont Drive, offers a unique blend of ballet, dance, and pilates classes that cater to all levels of experience. Whether you're a seasoned dancer or a beginner looking to improve your strength and flexibility, our expert instructors are here to help you achieve your fitness goals. Join us at Balletiquette Dance & Pilates Studio and experience the perfect combination of grace, strength, and artistry in a welcoming and supportive environment.

Balance Martial Art is a premier health institution located at 16787 Bernardo Center Drive in San Diego, California. We offer a variety of martial arts classes that focus on physical fitness, mental strength, and self-defense techniques. Our experienced instructors provide personalized training to help students achieve balance in both mind and body. Whether you are a beginner or an experienced practitioner, Balance Martial Art is the perfect place to improve your overall well-being. Join us today and start your journey to a healthier lifestyle!

HOPE Therapy Group is a trauma-informed counseling practice located at 5252 Balboa Avenue in San Diego, California. Our mission is to empower individuals, couples, and families through therapy, with a focus on embracing the present, discovering inner strengths, healing from past traumas, and building hope for the future. Our team of diverse counselors is dedicated to providing comprehensive care tailored to each individual's unique journey. We match clients with therapists who best suit their specific needs and goals, ensuring a therapeutic relationship that fosters growth and healing.

Inner Peace is a serene health institution located at 4078 Ibis Street in beautiful San Diego, California. Our dedicated team of professionals is committed to helping individuals achieve a state of inner calm and balance through various holistic approaches. From meditation and yoga classes to therapy sessions and wellness workshops, Inner Peace offers a wide range of services to promote mental, emotional, and physical well-being. Step into our peaceful oasis and embark on a journey towards a healthier, happier you.

Project Performance Physical Therapy, located at 1205 West Morena Boulevard in San Diego, California, is a premier institution specializing in providing personalized care for active individuals looking to stay strong, healthy, and pain-free. Our team of physical therapists offers non-traditional, 1-on-1 treatment plans designed to help you overcome injuries and get back to the activities you love. We understand the frustration of dealing with pain and injuries that can hold you back from enjoying life's biggest moments. That's why we focus on long-term solutions and evidence-based approaches to address the root cause of your pain. Our goal is not just to help you survive, but to thrive and take control of your health and wellness. With our 4-step process, we work towards relieving your pain, identifying the underlying cause, improving strength and mobility, and providing strategies for long-term pain management. Through hands-on manual therapy, advanced diagnostics, targeted exercises, and personalized plans, we empower you to manage your pain and stay healthy for the long haul.

Transitions Counseling is a leading health institution located in San Diego, California, United States. Our dedicated team of experienced counselors provides professional and compassionate therapy services to help individuals navigate life's transitions and overcome challenges. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, our therapists are here to support you every step of the way. We offer a safe and welcoming environment where you can explore your thoughts and feelings, learn coping strategies, and work towards achieving your personal goals. Contact Transitions Counseling today to start your journey towards a happier and healthier life.

Child & Adult Psychiatry is a trusted institution located at 909 Coast Boulevard in San Diego, California. Our team consists of experienced Psychiatrists, pediatric psychiatrists, and Marriage and Family Therapists who are dedicated to providing individualized psychological care to children, adolescents, adults, and families. We offer outpatient services to treat a wide range of mental health disorders in a safe and neutral environment. Our team is committed to supporting you throughout your journey towards healing, growth, and achieving your life goals.

Empower Physical Therapy is a specialized health institution located at 16776 Bernardo Center Drive in San Diego, California. Our focus is on pelvic floor physical therapy for women during pregnancy, postpartum, and beyond. We aim to help women feel confident and empowered throughout womanhood by providing professional support, education, and individualized treatment through hands-on bodywork and therapeutic exercise. Our team of Doctors of Physical Therapy and pelvic floor therapists offer virtual and in-person appointments at our clinic in San Diego, CA. No physician referral is needed to book an initial evaluation. We also offer free 15-minute phone consults with a pelvic floor therapist for those with questions before coming in.

Sea & Soul Physical Therapy and Pilates is a premier wellness institution located in the vibrant city of San Diego, California. Our facility, situated at 4720 Point Loma Avenue, offers a unique blend of physical therapy and Pilates services to help individuals achieve optimal health and wellness. Our team of experienced physiotherapists and Pilates instructors are dedicated to providing personalized care and guidance to help clients improve their strength, flexibility, and overall well-being. Whether you are recovering from an injury, looking to improve your fitness level, or simply seeking relaxation, Sea & Soul is the perfect place to nurture your body and soul. Visit us today to experience the transformative power of physical therapy and Pilates in a serene and welcoming environment.

Stephens Therapy Associates, located in San Diego, California, is a beacon of healing and resilience dedicated to transforming lives through trauma recovery. Specializing in supporting survivors of narcissistic abuse, we integrate advanced trauma modalities into our compassionate approach. Our mission is rooted in the belief that every individual possesses an innate capacity for healing. We offer in-person and telehealth therapy sessions to cater to our clients' unique needs. Our professional therapy services are accessible online via secure platforms to ensure confidentiality. Join our Survivors of Narcissistic Abuse (SoNA) group meetings hosted by Brenda Stephens every other Thursday. At Stephens Therapy Associates, we make sure all our clients feel welcome, safe, and cared for as they work towards reclaiming strength, resilience, and a renewed sense of self.

Kim Jones Counseling is a health institution located at 9330 Carmel Mountain Road, San Diego, California, United States. Choosing to start counseling is a sign of strength, and at Kim Jones Counseling, we are here to support you in creating lasting change in your life. Whether you are struggling with general "blah", self-doubt, relationship conflicts, anxiety, depression, or other life challenges, we are here to help. We offer personalized services in San Diego, as well as secure Telehealth video and phone therapy sessions for individuals residing in California. Our focus is on helping you decrease your reaction to stressors and make life more meaningful, bringing you more happiness and fulfillment in your daily life.

Affinity Therapy, located at 7898 Ostrow Street in San Diego, California, is a health institution that specializes in sports medicine and training. Whether you are recovering from an injury, looking to improve your overall health, or aiming to enhance your athletic performance, Affinity Therapy is here to help. Services are offered both virtually and in person to cater to your individual needs. Testimonials from clients rave about the expertise and care provided by Nicole Jaffke, the founder of Affinity Therapy. From helping clients recover from injuries to improving their strength and performance, Nicole's personalized approach has transformed lives. If you are looking for a knowledgeable and skilled professional to support your health and fitness goals, look no further than Affinity Therapy. Visit our website to schedule an appointment and learn more about our services and pricing options.

Optimal Movements is a leading health institution located at 4550 Kearny Villa Road in San Diego, California. Our mission is to help individuals achieve their optimal physical health and well-being through personalized movement therapy and rehabilitation programs. Our team of skilled professionals is dedicated to providing top-notch care and support to help our clients reach their health goals. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall mobility and strength, Optimal Movements is here to help you on your journey to better health.

Discovery & Growth Therapy is a leading health institution located at 5252 Balboa Avenue in San Diego, California. Our dedicated team of therapists and counselors are committed to helping individuals discover their inner strengths and achieve personal growth. Through a variety of therapeutic techniques and individualized treatment plans, we strive to empower our clients to overcome challenges and live a fulfilling life. Whether you are struggling with mental health issues, relationships, or personal development, Discovery & Growth Therapy is here to support you on your journey towards healing and self-discovery.

Synergy Orthopedics Physical Therapy in Kearny Mesa, San Diego, California is a premier health institution dedicated to providing top-notch orthopedic physical therapy services. Our expert team of therapists is committed to helping patients recover from injuries, surgeries, and chronic pain through personalized treatment plans and advanced techniques. Conveniently located at 3750 Convoy Street, our facility offers a welcoming and supportive environment for all our patients. Trust Synergy Orthopedics Physical Therapy to help you achieve your rehabilitation goals and get back to living a pain-free life.

Grow Within Therapy is a leading health institution located at 4075 Park Boulevard in San Diego, California, United States. Our team of experienced therapists is dedicated to helping individuals grow and thrive within themselves. We offer a range of therapy services to support mental health and emotional well-being. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our therapists are here to provide a safe and nurturing environment for you to heal and grow. Contact us today to schedule an appointment and start your journey towards personal growth and self-discovery.

TrueSelves Therapy is a leading health institution located in San Diego, California. Our team of experienced therapists are dedicated to helping individuals discover their true selves and live authentically. We offer a wide range of therapy services to support mental health and emotional well-being. Our welcoming and inclusive environment provides a safe space for individuals to explore their thoughts, feelings, and experiences. Visit us at 2525 Camino del Rio South to begin your journey towards self-discovery and personal growth.

True Nature Therapy is a leading health institution located at 4406 Park Boulevard in San Diego, California. Our dedicated team of experienced therapists and practitioners are committed to helping individuals tap into their true nature and achieve optimal wellness. Whether you are seeking relief from physical ailments, mental health support, or simply looking to enhance your overall well-being, our holistic approach to therapy will guide you on a transformative journey towards healing and self-discovery. Visit True Nature Therapy today and embark on a path towards a healthier and more fulfilling life.

Grow Through Life Counseling Scripps Ranch is a health institution located at 9988 Hibert Street in San Diego, California, United States. With additional locations in Eastlake of Chula Vista, Sorrento Valley, La Mesa, Oceanside, Santee, Mission Valley, and Murrieta, our team of experienced counselors are dedicated to helping individuals navigate through life's challenges and grow into their best selves. Whether you are struggling with mental health issues, relationship problems, or simply seeking personal growth, our compassionate and skilled professionals are here to support you on your journey towards healing and self-discovery. In times of crisis, please call 9-8-8 or visit the nearest Emergency Room for immediate assistance.

Pro Kinetix Physical Therapy & Performance is a leading health institution located in San Diego, California. Specializing in physiotherapy, our experienced team is dedicated to helping individuals recover from injuries, improve mobility, and enhance performance. Our state-of-the-art facility at 4206 Sorrento Valley Boulevard offers personalized treatment plans tailored to each patient's unique needs. Whether you are an athlete looking to optimize your performance or someone seeking relief from pain, Pro Kinetix is here to help you achieve your goals. Visit us today and experience the difference our expert care can make in your life.

Blast Off Children's Therapy Services, Inc. is a leading health institution located at 9520 Padgett Street in San Diego, California, United States. Specializing in pediatric physiotherapy, our dedicated team of professionals provides personalized care and support to children with various physical challenges. With a focus on helping children reach their full potential, we offer a range of therapeutic services to improve mobility, strength, and overall well-being. Our state-of-the-art facility and compassionate staff create a nurturing environment where children can thrive and achieve their therapy goals. Visit Blast Off Children's Therapy Services, Inc. to give your child the best care and support they deserve.

Psychology 360 is a health institution located at 5330 Carroll Canyon Road in San Diego, California, United States. Specializing in assessments and evaluations for children, adolescents, and adults, we provide personalized attention, timely results, and a roadmap for future support and interventions. Our services include brief individual therapy, parent consultation, and medication management. We aim to create a safe and comfortable space for our clients, offering a variety of activities during appointments to help identify areas of concern and strengths. With a team of dedicated professionals led by founder Dr. Donica Dohrenwend, we are committed to helping individuals achieve their goals and overcome challenges. Contact us for an introductory call to determine the best service for your needs.

Athletic Edge Physical Therapy is a premier health institution located at 5995 Mira Mesa Boulevard in San Diego, California. Specializing in physiotherapy, our experienced team of professionals is dedicated to helping individuals recover from injuries, improve their physical performance, and enhance their overall well-being. With a focus on personalized care and cutting-edge techniques, we strive to provide our patients with the highest quality treatment possible. Whether you are an athlete looking to optimize your performance or someone seeking relief from pain and discomfort, Athletic Edge Physical Therapy is here to help you achieve your health and wellness goals.

BraveSpace is a health institution located at 2911 Adams Avenue in San Diego, California, United States. We provide a safe and inclusive space for individuals to seek support and guidance for their mental health and well-being. Our team of experienced professionals offer a range of services including therapy, counseling, and support groups to help individuals navigate through life's challenges. At BraveSpace, we strive to create a welcoming and empowering environment for all individuals to explore their inner strengths and find healing.

RISE Physical Therapy is a premier health institution located at 4101 30th Street in San Diego, California, United States. Our dedicated team of physiotherapists provide personalized care and rehabilitation services to help patients recover from injuries, manage chronic pain, and improve overall physical well-being. With a focus on evidence-based practices and cutting-edge techniques, RISE Physical Therapy is committed to helping our patients achieve their health and wellness goals. Visit us today to experience the difference our expert care can make in your life.

Bound Boxing is a premier gym located at 669 Palomar Street in Chula Vista, California, United States. Specializing in boxing and overall health, we train and manage professional boxers, working with top promoters such as Top Rank, Golden Boy, and Roy Jones Jr. Promotions. Our facility offers top-quality sparring and advanced mitt work, making us a leader in the industry. In addition to our professional training, we also have a strong amateur boxing program that has produced numerous national champions. We are proud to have been the first boxing gym in San Diego's history to create a boxer from the city who made the USA Olympic Boxing Team.