The 30 Best Self defense techniques in Sacramento, California

Mighty Crane Kenpo Karate is a health institution located at 1351 Merkley Avenue, West Sacramento, California, United States. The founder started his martial arts journey over 30 years ago and has trained under Great Grandmaster Lloyd Craft and Grandmaster Stuart Rowe. The dojo was opened 3 years ago to honor his mother and share his martial arts journey with students. The institution offers a 90-day commitment package for $100, including three classes per week, black Gi/T-shirt, and sparring gear. Personal instruction classes are also available. The name "Mighty Crane" is in honor of the founder's mother, whose spirit animal was the red top Japanese Crane. For more information about classes and pricing, interested individuals can contact the institution.

Capitol Jiu Jitsu is a premier health institution located in Sacramento, California. Our facility at 1734 34th Street offers top-notch training in the art of Jiu Jitsu, focusing on physical fitness, mental well-being, and self-defense skills. Our experienced instructors provide personalized attention to help students of all levels reach their fitness and martial arts goals. Join us at Capitol Jiu Jitsu and experience the benefits of this ancient martial art in a welcoming and supportive environment.

The Health and Martial Arts Center is a premier institution located at 2391 Saint Marks Way in Sacramento, California. This center offers a unique blend of health and martial arts training, providing a holistic approach to physical fitness and well-being. Our experienced instructors are dedicated to helping individuals achieve their fitness goals through a variety of classes and programs. Whether you are looking to improve your strength, flexibility, or overall health, the Health and Martial Arts Center is the perfect place to achieve your goals. Join us today and experience the benefits of our comprehensive approach to health and wellness.

New Phase Karate Academy is a premier martial arts institution located at 2350 Northrop Avenue in Sacramento, California. Our academy is dedicated to promoting physical fitness, mental strength, and self-defense skills through the practice of karate. Our experienced instructors provide top-notch training in a safe and supportive environment for students of all ages and skill levels. Whether you are a beginner looking to improve your fitness or an experienced martial artist seeking to hone your skills, New Phase Karate Academy is the perfect place for you. Join us and embark on a new phase of your martial arts journey today!

The International Karate Federation, located at 8946 Vintage Park Drive in Sacramento, California, is a renowned institution dedicated to promoting the practice of karate for health and wellness. With a focus on physical fitness, mental discipline, and self-defense skills, the Federation offers a wide range of classes and training programs for individuals of all ages and skill levels. Whether you are a beginner looking to improve your overall well-being or an experienced martial artist seeking to enhance your techniques, the International Karate Federation provides a supportive and welcoming environment for all. Join us today and unleash your full potential through the art of karate.

Maxwell Brazilian Jiu Jitsu is a premier health institution located at 1150 Fulton Avenue in Sacramento, California. Our facility offers top-notch Brazilian Jiu Jitsu training for all skill levels, from beginners to advanced practitioners. Our experienced instructors provide personalized coaching to help students develop their technique, strength, and overall fitness. Whether you are looking to learn self-defense, improve your physical conditioning, or simply enjoy a fun and challenging workout, Maxwell Brazilian Jiu Jitsu is the perfect place for you. Join us today and start your journey to a healthier and more confident you.

Kovar's Satori Academy of Martial Arts in Carmichael, California is a premier institution dedicated to empowering individuals through elite level martial arts training. Founded by Hanshi Dave Kovar in 1978, the academy has gained national recognition for its unique approach to martial arts education. The academy embodies the spirit of Satori, emphasizing principles such as indomitable spirit, generosity, teamwork, and community. At Kovar's, students can experience a blend of martial arts styles including Mixed Martial Arts, Kickboxing, Brazilian Jiu-Jitsu, Kenpo, Eskrima, and Krav Maga. The academy offers a well-rounded training experience that caters to diverse interests and provides numerous benefits such as self-defense skills, improved physical fitness, mental focus, discipline, confidence, and self-esteem.

Zen Martial Arts Center is a health institution located in Sacramento, California, United States. We offer Karate for Kids, providing a safe and nurturing environment for children to learn valuable character traits and habits. Our Martial Arts for Adults program helps individuals stay fit, focused, and spiritually strong. We prioritize safety in the city, offering a fun program of fitness, empowerment, and self-defense. Parents can also enroll their children in our Summer Camps, where they will learn martial arts, mindfulness skills, Japanese cultural traditions, and make new friends. Visit us at 4819 J Street to experience the benefits of Zen Martial Arts Center.

Kovar's Satori Academy of Martial Arts in Roseville, California is a top-notch institution focused on empowering individuals through elite level martial arts training. Founded by Hanshi Dave Kovar in 1978, the academy has gained national recognition for its unique approach to teaching various martial arts styles such as Mixed Martial Arts, Kickboxing, Brazilian Jiu-Jitsu, Kenpo, Eskrima, and Krav Maga. At Kovar's, the principles of indomitable spirit, generosity, teamwork, and community are emphasized, providing a well-rounded training experience for students of all ages and skill levels. The instructors at Kovar's are highly qualified and experienced in a variety of martial arts styles, ensuring that students receive the highest quality instruction.

Smashtimeboxing/Pyramid Training is a hardcore, solution-oriented gym located at 9465 Rogers Road in Sacramento, California. Our goal is to develop confident, mentally tough warrior athletes who leave their excuses and problems at home. We offer youth boxing classes, beginning boxer classes, and professional boxer classes throughout the week. Our founder, Greg, has over 40 years of experience training athletes in various sports and holds degrees in Physical Education and Counselor Education. He incorporates a boxer/warrior mindset in all phases of training, focusing on strength, speed, endurance, and mental toughness.

Prime Time Boxing, Inc. is a premier gym located in Sacramento, California, United States. Specializing in boxing and fitness training, this institution offers a variety of classes and programs for individuals of all skill levels. Whether you are looking to improve your boxing technique, increase your fitness level, or simply have fun while working out, Prime Time Boxing, Inc. has something for everyone. Their experienced trainers are dedicated to helping you reach your health and fitness goals in a supportive and motivating environment. Visit Prime Time Boxing, Inc. at 1931 Del Paso Boulevard and experience the benefits of their top-notch facilities and expert instruction today.

Satori no Michi dojo is a martial arts club located at 5412 Madison Avenue in Sacramento, California. Our dojo offers a variety of traditional martial arts classes for all ages and skill levels, focusing on self-defense, discipline, and physical fitness. Our experienced instructors are dedicated to helping students achieve their goals and develop a strong mind-body connection. Join us at Satori no Michi dojo and embark on a journey towards improved health and well-being through the practice of martial arts.

Cassio Werneck Brazilian Jiu-Jitsu is a renowned health institution located at 5800 Madison Avenue in Sacramento, California, United States. Specializing in the art of Brazilian Jiu-Jitsu, the institution offers top-notch training and instruction for individuals of all skill levels. Led by experienced instructors, students can expect to improve their physical fitness, mental focus, and self-defense skills in a welcoming and supportive environment. Whether you are a beginner looking to learn the basics or an experienced practitioner seeking to refine your techniques, Cassio Werneck Brazilian Jiu-Jitsu is the perfect place to achieve your health and wellness goals.

Red Dragon Martial Arts is a premier health institution located at 9529 Folsom Boulevard in Sacramento, California. Our dedicated team of experienced instructors offers a variety of martial arts classes, including karate, taekwondo, and self-defense training. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply de-stress, Red Dragon Martial Arts provides a welcoming and supportive environment for individuals of all ages and skill levels. Join us today and unleash your inner dragon!

Kovar's Satori Academy of Martial Arts in Madison, located at 8526 Madison Avenue in Fair Oaks, California, is a top health institution offering a unique and unparalleled approach to martial arts. Founded by Hanshi Dave Kovar in 1978, the academy aims to empower individuals by teaching martial arts on an elite level. With a focus on discipline, challenge, and emotional competency, Kovar's Martial Arts stands out from other sports and activities. At Kovar's, the spirit of Satori, meaning "in the moment, at your best," guides the principles of indomitable spirit, generosity, teamwork, and community. The academy offers a blend of martial arts styles including Mixed Martial Arts, Kickboxing, Brazilian Jiu-Jitsu, Kenpo, Eskrima, and Krav Maga, catering to diverse interests and providing a well-rounded training experience.

Welcome to Bragiao BJJ MMA, located at 11347-B Folsom Boulevard in Rancho Cordova, California, United States. We are a health institution specializing in Mixed Martial Arts serving Sacramento, Rancho Cordova, Folsom, and American River. Unlock the transformative power of Brazilian Jiu-Jitsu (BJJ) at our institution, where we focus on ground fighting, grappling, and self-defense techniques. Derived from Japanese martial arts, BJJ emphasizes the artful manipulation of an opponent's force, allowing practitioners of all sizes to overcome larger adversaries using leverage and precise techniques.

Bennati's Martial Arts is a top-notch gym and health institution located at 11768 Atwood Road in Auburn, California. Specializing in the traditional Okinawan-style of karate known as Isshin-ryū, our training incorporates a blend of Shorin-ryū karate, Gojū-ryū karate, and kobudō (traditional weapons). Our Dojo is officially recognized by the Okinawa Isshinryu Karate Kobudo Association (OIKKA) in Japan and Okinawa. Our facility boasts two fully-equipped floors with olympic-grade mats, mirrors, hanging bags, and a concession stand. We offer amenities such as a water bottle refill station, complimentary WiFi, locker rooms with showers, and spectator seating. In addition, we provide agility and strength training equipment for a well-rounded fitness experience. Join us at Bennati's Martial Arts for comprehensive karate training in Placer County and the Greater Sacramento Area.

Kovar's Satori Academy of Martial Arts in Folsom, California is a premier institution that offers a unique and unparalleled approach to martial arts training. Founded by Hanshi Dave Kovar in 1978, the academy is dedicated to empowering individuals by teaching martial arts on an elite level. With a focus on discipline, challenge, and emotional competency, Kovar's Martial Arts stands out from other sports and activities. Located at 325 East Bidwell Street, Folsom, the academy embodies the spirit of Satori, emphasizing principles such as indomitable spirit, generosity, teamwork, and community. The blend of martial arts styles offered at Kovar's includes Mixed Martial Arts, Kickboxing, Brazilian Jiu-Jitsu, Kenpo, Eskrima, and Krav Maga, catering to a diverse range of interests.

Kang's United Arts College, located in Sacramento, California, is one of the oldest Tae Kwon Do institutions in the USA. Grandmaster Myung Kyu Kang believes that Tae Kwon Do is more than just a martial art - it is a tool that shapes character. At UAC, students will learn traditional Tae Kwon Do techniques, as well as aspects of Judo, Kung Fu, Jiu-jitsu, Aikido, Kick Boxing, Karate, and Tai Chi. Join us at 2111 16th Street to begin your martial arts journey and discover the true meaning of discipline and self-improvement.