TOP 30 Best Self care strategies for stress relief in San Diego, California

Mel Lipsey, Counselor is a trusted institution located at 4540 Kearny Villa Road in San Diego, California, United States. As a dedicated counselor, Mel Lipsey provides professional and compassionate mental health services to individuals seeking support and guidance. With a focus on holistic wellness and personalized care, Mel Lipsey offers therapy sessions tailored to each client's unique needs and goals. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Mel Lipsey is here to help you navigate your journey towards healing and self-discovery. Trust in Mel Lipsey, Counselor to provide the support and tools you need to achieve emotional well-being and a brighter future.

Movement Matters Collective is a unique gym and health institution located in the heart of San Diego, California. Founded by a group of somatic maestros, this space is dedicated to providing a safe and welcoming environment for individuals from all backgrounds to come together and focus on caring for and challenging both the mind and body. At Movement Matters Collective, the emphasis is on the importance of movement and how it can positively impact overall well-being. Say goodbye to feeling bad and join us on a journey towards better health and vitality.

Dr. Matthew Schultzel is a highly respected doctor specializing in health and wellness located at 477 North El Camino Real in Encinitas, California, United States. With a focus on providing personalized care and comprehensive treatment plans, Dr. Schultzel is dedicated to helping patients achieve optimal health and well-being. Whether you are in need of routine check-ups, preventive care, or specialized treatment, Dr. Schultzel and his team are committed to providing top-notch medical services in a warm and welcoming environment. Trust your health to Dr. Matthew Schultzel for expert care that puts your well-being first.

Grow Through Life Counseling Mission Valley is a health institution located in San Diego, California, United States. We offer counseling services at various locations including Eastlake of Chula Vista, Sorrento Valley, Scripps Ranch, La Mesa, Oceanside, Santee, Mission Valley, and Murrieta. Our mission is to help individuals grow and thrive through life's challenges. If you or someone you know is in crisis or a danger to self or others, please call 9-8-8 or go to the nearest Emergency Room for immediate assistance.

Well-Mamas Counseling is a health institution located in San Diego, California, dedicated to providing support and guidance to mothers in all stages of motherhood. Our experienced counselors offer a safe and nurturing space for mothers to explore their feelings, work through challenges, and develop coping strategies. With a focus on maternal mental health, Well-Mamas Counseling helps mothers prioritize their well-being and emotional wellness. Visit us at 2831 Camino del Rio South to start your journey towards a healthier and happier motherhood experience.

Natalie Masson, PHD is a health institution located at 9320 Carmel Mountain Road in San Diego, California, United States. Dr. Masson specializes in helping individuals overcome feelings of aloneness and encourages them to reach out for support. She believes that we are all on this journey together and offers guidance and therapy to help clients navigate through life's challenges. With a focus on mental and emotional well-being, Dr. Masson provides a safe and supportive environment for individuals to heal and grow.

Mindfulness Hypnotherapy & Psychotherapy is a health institution located at 3511 Camino del Rio South in San Diego, California, United States. Our dedicated team of professionals offers a unique approach to mental health and well-being through the use of mindfulness, hypnotherapy, and psychotherapy techniques. We provide a safe and supportive environment for individuals seeking to improve their mental health, overcome challenges, and achieve personal growth. Our services are tailored to meet each individual's specific needs and goals, helping them to develop self-awareness, coping skills, and a greater sense of overall well-being. Whether you are struggling with anxiety, depression, trauma, or simply seeking personal development, Mindfulness Hypnotherapy & Psychotherapy is here to support you on your journey to mental wellness.

Mary Bosker, Psychologist is a trusted healthcare provider located at 6386 Alvarado Court in San Diego, California. As a licensed psychologist, Dr. Bosker offers expert mental health services to individuals seeking support for a variety of issues including anxiety, depression, trauma, and relationship difficulties. With a compassionate and personalized approach to therapy, she strives to help her patients achieve emotional well-being and personal growth. Whether you are looking for individual therapy, couples counseling, or family therapy, Dr. Bosker is dedicated to providing a safe and supportive environment for healing and self-discovery. Contact Mary Bosker, Psychologist today to schedule an appointment and start your journey towards a healthier mind and body.

Focus Psychological Services is a health institution located at 444 Camino del Rio South in San Diego, California, United States. Inspired by the words of William James, we believe that acceptance is the first step towards overcoming any adversity. Our confidential counseling services, led by Michelle Mason, AMFT and Cairo, Certified Service Dog, are designed to help individuals facing a wide range of life challenges. In addition to traditional counseling, we offer critical incident interventions to support healing and recovery from psychologically traumatizing events. Our goal is to prevent delayed stress reactions that may manifest long after the incident has occurred. Visit us at Suite 215 to take the first step towards a healthier, happier life.

Jim Fox MFT is a health institution located in San Diego, California, United States. They offer counseling services provided by licensed Marriage and Family Therapist, Jim Fox. With a focus on helping individuals, couples, and families navigate through various mental health challenges, Jim Fox MFT provides a safe and supportive environment for clients to explore their emotions and develop coping strategies. Whether you are struggling with relationship issues, anxiety, depression, or other mental health concerns, Jim Fox MFT is dedicated to helping you achieve emotional well-being and personal growth.

Kind Mind is a doctor and health institution located at 814 Morena Boulevard in San Diego, California, United States. We offer personalized mental health treatment for individuals who may be feeling overwhelmed in our rapidly changing world. Our services cater to those experiencing difficulties in relationships, focus, sleep, and loss of interest in activities that once brought joy. We understand the frustration of not feeling heard by healthcare professionals and the burden of misdiagnosis, which is why we advocate for our patients and provide the time needed for them to express themselves. Our goal is to help you understand what is going on inside your mind and guide you towards a path of a fulfilling life tailored to your unique needs. We offer both online (teletherapy) and in-person office visits with convenient online scheduling. Our holistic approach to treatment considers both medication and non-medication-based options, with testing available for those looking for a medication change that may work better with their body.

Mindpath Health - Del Mar is a premier healthcare institution located in Del Mar, California. Our team of dedicated doctors and health professionals are committed to providing top-notch medical care and personalized treatment plans for our patients. With a focus on mental health and overall well-being, we strive to create a welcoming and supportive environment for individuals seeking help and guidance. Located at 12865 Pointe Del Mar Way, our facility offers a range of services to address various health concerns and promote a healthier lifestyle. Visit Mindpath Health - Del Mar today and take the first step towards a happier and healthier you.

Jillian Starkey, Counselor is a trusted and compassionate mental health professional located at 6386 Alvarado Court in San Diego, California. Specializing in counseling services, Jillian provides a safe and supportive environment for individuals seeking guidance and support in overcoming personal challenges. With a focus on promoting mental wellness and emotional well-being, Jillian offers personalized treatment plans tailored to each individual's needs. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Jillian is dedicated to helping you navigate through difficult times and achieve a healthier and happier life. Contact Jillian Starkey, Counselor today to schedule a consultation and take the first step towards a brighter future.

Cynde Perry, Counselor is a trusted mental health professional located at 6386 Alvarado Court in San Diego, California. As a counselor, Cynde Perry provides compassionate and personalized therapy services to individuals seeking support and guidance in navigating life's challenges. With a focus on promoting mental wellness and personal growth, Cynde Perry offers a safe and confidential space for clients to explore their thoughts and feelings. Whether you are struggling with anxiety, depression, relationship issues, or simply looking to improve your overall well-being, Cynde Perry is dedicated to helping you achieve a happier and healthier life.

Letty Nissan, Counselor is a trusted health institution located at 12264 El Camino Real in San Diego, California. As a dedicated counselor, Letty Nissan provides professional guidance and support to individuals seeking mental health services. With a compassionate approach, Letty Nissan helps clients navigate through personal challenges and develop coping strategies to improve their overall well-being. Whether you are struggling with stress, anxiety, depression, or other mental health issues, Letty Nissan is here to help. Book an appointment today and take the first step towards a healthier and happier life.

Amy Horne, Counselor is a trusted health institution located at 6386 Alvarado Court in San Diego, California. Dr. Amy Horne is a dedicated and compassionate counselor who provides expert guidance and support to individuals seeking help with their mental and emotional well-being. With a focus on holistic healing and personalized treatment plans, Dr. Horne helps her patients navigate through life's challenges and improve their overall quality of life. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, Amy Horne, Counselor is here to help you on your journey to wellness.

Stephens Therapy Associates, located in San Diego, California, is a beacon of healing and resilience dedicated to transforming lives through trauma recovery. Specializing in supporting survivors of narcissistic abuse, we integrate advanced trauma modalities into our compassionate approach. Our mission is rooted in the belief that every individual possesses an innate capacity for healing. We offer in-person and telehealth therapy sessions to cater to our clients' unique needs. Our professional therapy services are accessible online via secure platforms to ensure confidentiality. Join our Survivors of Narcissistic Abuse (SoNA) group meetings hosted by Brenda Stephens every other Thursday. At Stephens Therapy Associates, we make sure all our clients feel welcome, safe, and cared for as they work towards reclaiming strength, resilience, and a renewed sense of self.

Sharon Boivin, Psychologist is a trusted mental health institution located at 4540 Kearny Villa Road in San Diego, California, United States. Dr. Boivin specializes in providing compassionate and effective therapy services to individuals seeking support for a variety of mental health concerns. With a focus on personalized care and evidence-based treatment approaches, clients can feel confident in their journey towards improved mental well-being. Whether you are struggling with anxiety, depression, trauma, or relationship issues, Dr. Boivin offers a safe and supportive environment for healing and growth. Contact Sharon Boivin, Psychologist today to schedule an appointment and take the first step towards a healthier mind and happier life.

Southern California Psychology Centers is a leading mental health institution located in San Diego, California. Our team of experienced psychologists and therapists are dedicated to providing high-quality and compassionate care to individuals seeking support for a variety of mental health concerns. Our state-of-the-art facility offers a warm and welcoming environment for therapy sessions, evaluations, and other mental health services. Whether you are struggling with anxiety, depression, trauma, or other mental health issues, our team is here to help you on your journey towards healing and well-being. Visit us at 8775 Aero Drive to learn more about our services and how we can support you in achieving your mental health goals.

Healthier Life Therapy is a leading healthcare institution located at 9666 Businesspark Avenue in San Diego, California, United States. Our team of experienced doctors and health professionals are dedicated to helping individuals achieve a healthier and happier life through personalized therapy and treatment plans. Whether you are dealing with physical ailments or mental health issues, we are here to provide compassionate care and support. Visit Healthier Life Therapy today and take the first step towards a better quality of life.

Sage Therapy Center is a leading health institution located in the heart of San Diego, California. Our center is dedicated to providing exceptional care and support to individuals seeking therapy and healing. With a team of experienced healthcare professionals, we offer a wide range of services including counseling, psychotherapy, and holistic treatments. Our state-of-the-art facility is designed to create a peaceful and nurturing environment for our patients. Whether you are struggling with mental health issues, relationship problems, or simply seeking personal growth, Sage Therapy Center is here to help you on your journey to wellness. Visit us at 2525 Camino del Rio South and let us guide you towards a happier and healthier life.

La Maestra Family Clinic Inc. Wellness Supportive Services is a healthcare institution located at 4175 Fairmount Avenue in San Diego, California. This clinic provides a wide range of wellness and supportive services for individuals and families in the community. From preventive care to chronic disease management, La Maestra Family Clinic Inc. is dedicated to promoting the overall health and well-being of its patients. With a team of experienced healthcare professionals, the clinic offers personalized care and support to help individuals achieve their health goals. Whether you are in need of medical treatment, mental health services, or health education, La Maestra Family Clinic Inc. is committed to providing compassionate and comprehensive care to all who walk through its doors.

Serenity Mental Treatment is a leading mental health institution located in the heart of San Diego, California. Our dedicated team of professionals is committed to providing top-quality care and support to individuals struggling with mental health issues. Our facility offers a serene and peaceful environment where patients can focus on their healing and recovery. With a range of therapy options and personalized treatment plans, we strive to help each individual achieve mental well-being and peace of mind. Visit us at 8252 Camino Santa Fe to start your journey towards a healthier mind and a brighter future.

Anxious Addict is a health institution located at 9968 Hibert Street in San Diego, California, United States. Our dedicated team of professionals is committed to providing comprehensive care and support for individuals struggling with anxiety and addiction issues. We offer personalized treatment plans, therapy sessions, and resources to help our clients overcome their challenges and achieve long-term recovery. At Anxious Addict, we prioritize the well-being and mental health of our patients, guiding them towards a healthier and happier life.

Dr. Tomer Anbar Mind Body is a holistic health institution located in the heart of San Diego, California. Our team of experts believes in treating the mind and body as one interconnected system, offering a range of services to promote overall wellness and balance. From traditional medicine practices to cutting-edge therapies, we provide personalized care to help our clients achieve optimal health and vitality. Visit us at 7590 Fay Avenue to embark on a journey towards a healthier, happier you.

Innerwell is a trusted institution located at 888 Prospect Street, San Diego, California, United States. Specializing in at-home ketamine treatment for anxiety, depression, PTSD, and more, Innerwell offers personalized care programs at a fraction of the cost of traditional in-person treatment. With licensed psychiatric clinicians and psychotherapists, Innerwell ensures that every client receives specialized and effective care. During Stress Awareness Month, Innerwell is offering a 10% discount on new care programs with the code CALM10. Whether you choose an online consultation or visit their offices in Los Angeles or San Diego, Innerwell's goal is to help you move beyond traditional medications to achieve breakthroughs in mental health. With flexible payment options and personalized treatment strategies, Innerwell is committed to helping clients achieve the results they desire.

Psychiatry Consultation Associates is a leading mental health institution located in San Diego, California. Our team of experienced psychiatrists and mental health professionals provide comprehensive consultations and treatment services for a wide range of mental health issues. We offer personalized care and support to help our patients achieve optimal mental well-being. Visit us at 4225 Executive Square to learn more about our services and how we can help you on your journey to better mental health.

Gali Goldwaser is a health institution located at 5893 Copley Drive in San Diego, California, United States. They offer a wide range of health services and treatments to help individuals achieve optimal well-being. Their team of experienced healthcare professionals is dedicated to providing personalized care and support to each patient. Whether you are seeking preventive care, treatment for a specific health condition, or simply looking to improve your overall health, Gali Goldwaser is committed to helping you reach your health goals. Visit them today to experience top-notch healthcare in a welcoming and compassionate environment.

Mental Health Systems Inc is a leading mental health institution located in San Diego, California. Our dedicated team of professionals provides comprehensive mental health services to individuals in need. We offer a wide range of programs and resources to support the mental well-being of our clients, including therapy, counseling, medication management, and support groups. Our goal is to promote mental wellness and empower individuals to lead fulfilling lives. Visit us at 4660 Viewridge Avenue to learn more about our services and how we can help you on your journey to better mental health.

The Senzee Behavioral Health Blog is a leading institution dedicated to providing valuable insights and resources related to mental health and wellness. Located at 16767 Bernardo Center Drive in San Diego, California, this blog offers informative articles, expert advice, and strategies for improving mental health and overall well-being. Whether you are seeking tips for managing stress, coping with anxiety, or navigating relationships, the Senzee Behavioral Health Blog is a trusted source for reliable information and support. Stay informed and empowered with the latest updates on mental health topics at this reputable institution.