The Best Self care strategies for stress relief in Escondido, California

Happy Heart Counseling is a welcoming and compassionate health institution located at 3575 East Valley Parkway in Escondido, California. Our dedicated team of professional counselors is committed to providing high-quality mental health services to individuals seeking support and guidance. At Happy Heart Counseling, we strive to create a safe and nurturing environment where clients can explore their emotions, thoughts, and behaviors in order to achieve personal growth and well-being. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, our experienced therapists are here to help you on your journey towards a happier and healthier heart.

Mandy McGaugh of Heart to Hand Holistic Healing is a health institution located at 365 West 2nd Avenue in Escondido, California, United States. This healing center offers a unique approach to wellness, focusing on holistic healing methods that address the mind, body, and spirit. With a variety of services including massage therapy, energy healing, and nutritional counseling, Mandy McGaugh provides personalized care to help clients achieve optimal health and well-being. Whether you are looking to relieve stress, improve your overall health, or simply relax and rejuvenate, Heart to Hand Holistic Healing has something to offer for everyone.

Gerry Limpic, MA is a health institution located at 205 West 5th Avenue in Escondido, California, United States. Specializing in mental health counseling and therapy services, Gerry Limpic, MA offers a safe and supportive environment for individuals seeking help with their mental well-being. With a focus on personalized care and evidence-based practices, the institution is committed to helping clients achieve their mental health goals and improve their overall quality of life. Whether you are struggling with anxiety, depression, trauma, or other mental health issues, Gerry Limpic, MA is dedicated to providing compassionate and effective treatment to support your journey towards healing and recovery.

Kathleen Kawamura, PhD is a health institution located at 2604-B El Camino Real in Carlsbad, California, United States. Due to the COVID-19 pandemic, the institution now offers telehealth services only. Dr. Kawamura is a clinical psychologist with 25 years of experience specializing in helping individuals with anxiety, depression, and other life issues. She utilizes cognitive behavioral and mindfulness strategies to address emotional distress effectively. Therapy with Dr. Kawamura goes beyond symptom relief to explore uncomfortable emotions with curiosity and compassion. She helps clients become more self-aware and work through past painful experiences. Dr. Kawamura aims to help clients uncover strengths, make peace with vulnerabilities, and live a full and meaningful life. She offers individualized care and works with clients to develop a personalized plan based on their unique circumstances, goals, and values. Dr. Kawamura is committed to providing an inclusive and supportive environment for individuals of all backgrounds. She serves clients in Carlsbad, Oceanside, Vista, San Marcos, Escondido, and Encinitas, as well as throughout California via telehealth. To learn more about her approach and schedule a free consultation, visit her website or contact her via email or phone.