The 30 Best Self care practices for anxiety in Sacramento, California

Healthy Mind Sacramento Psychological Services Inc. is a specialty psychology clinic located at 650 University Avenue in Sacramento, California. Our board-certified neuropsychologist offers assessment and psychotherapy services to adults and children aged six and up. Our goal is to help individuals navigate through confusing and overwhelming situations, finding a path forward towards mental wellness. We celebrate neurodiversity and recognize the unique strengths of each individual. Our evaluations are customized to address each client's specific questions, needs, and goals. Visit us at Healthy Mind Sacramento for compassionate and personalized psychological care.

The Clinic for Healing and Change in Sacramento, California, is a health institution dedicated to helping young adults, adults, and couples achieve emotional wellness and create lasting change. Located at 3120 O Street, the clinic also offers tele-health services statewide. Our therapists work with individuals and couples to establish care and work towards healing wounds and promoting emotional wellness. We believe in building on each individual's strengths and goals to create a customized therapy experience.

Health Psychology Sacramento is a leading institution located in Fair Oaks, California, dedicated to providing comprehensive health psychology services to individuals seeking mental and emotional well-being. Our team of experienced psychologists and therapists offer a wide range of services, including therapy, counseling, and support for a variety of mental health issues. We are committed to helping our clients improve their overall health and quality of life through evidence-based practices and personalized care. Visit us at 4112 Pennsylvania Avenue to experience the difference our services can make in your life.

The Rosetta Center for Counseling and Wellness is a leading health institution located at 1531 Corporate Way in Sacramento, California. Our center offers a wide range of counseling and wellness services to help individuals achieve mental and emotional well-being. Our team of experienced therapists and counselors provide personalized care and support to address a variety of issues including anxiety, depression, stress, and relationship problems. At The Rosetta Center, we are dedicated to helping our clients lead happier and healthier lives.

Pachamama Therapy Collective is a counseling and brainspotting practice located in Sacramento, California. Our team of experienced therapists offers a holistic approach to mental health and well-being, with a focus on helping clients heal and grow on their journey towards self-discovery and personal development. We provide a safe and supportive environment for individuals seeking therapy, with a commitment to promoting healing and empowerment. Our practice is dedicated to helping clients navigate life's challenges and cultivate a sense of balance and resilience. Visit us at 2011 P Street to begin your journey towards healing and transformation.

Dalise Gada Therapy offers somatic therapy services in Sacramento, California. Located at 3067 Freeport Boulevard, our institution specializes in providing holistic healing through body-centered approaches. Somatic therapy focuses on the mind-body connection to address emotional and physical ailments, promoting overall well-being and self-awareness. Our team of experienced therapists is dedicated to helping individuals navigate through their struggles and achieve a sense of balance and harmony. Visit us at Dalise Gada Therapy for a transformative healing experience.

Therapy for Peace of Mind is a health institution located at 874 57th Street, Sacramento, California, United States. This online therapy practice serves all of California and is founded on the values of inclusion, respect, and nonviolence by Rob. They accept various insurances including Aetna, Carelon/Beacon, Optum, and United/UMR. Private pay options are also available to maintain confidentiality and provide the freedom to pursue therapy on your schedule. Good Faith Estimates are provided for those choosing to pay without insurance coverage. All major credit/debit cards, Health Savings Accounts, and Flexible Spending Accounts are accepted. Telehealth services are offered via secure video chat, with in-person services available for those in the Sacramento area.

The Fuller Mind Counseling and Therapy Practice is a leading mental health institution located at 1508 F Street in Sacramento, California. Our dedicated team of therapists and counselors provide compassionate and personalized care to help individuals achieve emotional well-being and personal growth. We offer a range of therapy services, including individual counseling, couples therapy, and group sessions. At The Fuller Mind, we strive to create a safe and supportive environment where clients can explore their thoughts and feelings, develop coping strategies, and work towards achieving their goals. Contact us today to schedule an appointment and take the first step towards a healthier mind and happier life.

Weinberg Haim PHD: Sacramento Center for Psychotherapy is a reputable institution located at 2617 Capitol Avenue in Sacramento, California. Specializing in psychotherapy, Dr. Weinberg Haim and his team provide expert counseling services to help individuals overcome mental health challenges and improve their overall well-being. With a focus on personalized care and evidence-based practices, the center offers a safe and supportive environment for clients to explore their emotions, thoughts, and behaviors. Whether dealing with anxiety, depression, relationship issues, or other psychological concerns, patients can trust in the expertise and compassion of the professionals at Weinberg Haim PHD.

The Whole Soul Counseling is a holistic health institution located in Fair Oaks, California, United States. We offer integrative therapies for the mind, body, and spirit, focusing on treating the whole person rather than just individual symptoms. Our experienced therapists provide a range of services to promote overall well-being and healing, including counseling, meditation, yoga, and other holistic practices. Visit us at 8005 Sacramento Street to nourish your mind, body, and spirit and achieve optimal health and wellness.

Life Practice Counseling Group is a leading health institution located at 3820 Auburn Boulevard in Sacramento, California. Our team of experienced counselors and therapists are dedicated to providing high-quality mental health services to individuals and families in the local community. We offer a range of therapy options to address various issues such as anxiety, depression, relationship problems, and more. Our compassionate and skilled professionals work with clients to develop personalized treatment plans that promote healing and personal growth. At Life Practice Counseling Group, we are committed to helping our clients achieve emotional well-being and lead fulfilling lives.

The San Francisco Stress and Anxiety Center is a health institution located at 2528 I Street in Sacramento, California, United States. This center specializes in providing comprehensive and personalized care for individuals struggling with stress and anxiety. Their team of experienced professionals offer a range of services including therapy, counseling, and workshops to help clients manage and overcome their mental health challenges. With a focus on holistic well-being and evidence-based treatments, the San Francisco Stress and Anxiety Center is dedicated to supporting individuals on their journey to improved mental health.

Mindpath Health in Sacramento is a premier healthcare institution located at 2180 Harvard Street in Sacramento, California. Our team of experienced doctors and healthcare professionals are dedicated to providing top-notch medical care and mental health services to our patients. We offer a wide range of services including primary care, mental health counseling, and specialized treatments for various health conditions. At Mindpath Health, we prioritize the well-being and comfort of our patients, striving to create a welcoming and supportive environment for all. Visit us today and experience the difference that compassionate and comprehensive healthcare can make in your life.

Life Practice Counseling Group is a leading mental health institution located in Sacramento, California. Our team of experienced counselors and therapists are dedicated to helping individuals navigate life's challenges and achieve personal growth. We offer a range of services including individual therapy, couples counseling, and group therapy sessions. Our compassionate and professional staff provide a safe and supportive environment for clients to explore their thoughts, feelings, and behaviors. Whether you are struggling with anxiety, depression, relationship issues, or simply seeking personal development, Life Practice Counseling Group is here to help. Visit us at 3336 Bradshaw Road to begin your journey towards healing and self-discovery.

Lisa Wetzel, LCSW Counseling for Individuals and Couples is a trusted health institution located at 2011 P Street in Sacramento, California, United States. Specializing in providing counseling services for individuals and couples, Lisa Wetzel, LCSW offers a safe and supportive environment for clients to explore their emotions, thoughts, and behaviors. With a focus on promoting mental and emotional well-being, the institution helps clients navigate through life's challenges and improve their relationships. Whether you are seeking help for personal growth, relationship issues, or mental health concerns, Lisa Wetzel, LCSW is dedicated to providing professional and compassionate care to support you on your journey towards healing and personal development.

Sacramento Mindfulness and Meditation is a peaceful and tranquil institution located at 13405 Folsom Boulevard in Folsom, California. As a health and school institution, we offer a variety of classes and workshops focused on mindfulness and meditation practices. Our experienced instructors guide students through techniques to help reduce stress, improve mental clarity, and promote overall well-being. Whether you are a beginner or an experienced practitioner, Sacramento Mindfulness and Meditation provides a welcoming and supportive environment for all who seek to cultivate a more mindful and peaceful life.

Endulge Massage & Reflexology is a premier health institution located in Sacramento, California. Our skilled therapists specialize in a range of massage and reflexology techniques to help you relax, rejuvenate, and heal. Whether you are looking to alleviate stress, relieve muscle tension, or improve your overall well-being, our team is dedicated to providing personalized care to meet your individual needs. Visit us at 1722 Fulton Avenue for a tranquil and therapeutic experience that will leave you feeling refreshed and revitalized.

Little Bellies Ultrasound & Pregnancy Spa is a serene and welcoming institution located in Sacramento, California. Specializing in providing a unique and relaxing experience for expectant mothers, our spa offers a range of services including ultrasound imaging, prenatal massages, and beauty treatments tailored specifically for pregnancy. Our team of experienced professionals is dedicated to ensuring the comfort and well-being of both mother and baby, making each visit a memorable and enjoyable experience. Visit us at 2264 Fair Oaks Boulevard for a peaceful and rejuvenating retreat during this special time in your life.

Family Services | The Church of Jesus Christ of Latter-day Saints is a health institution located at 3000 Auburn Boulevard in Sacramento, California. This institution offers a range of services to support the well-being and mental health of individuals and families in the community. Services may include counseling, therapy, support groups, and other resources to help individuals navigate life's challenges and improve their overall quality of life. With a focus on strengthening families and promoting healing, Family Services is dedicated to providing compassionate care and support to those in need.

Hope More Counseling Group is a leading mental health institution located in Sacramento, California. Our team of experienced counselors and therapists provide a safe and supportive environment for individuals seeking help with their mental health challenges. We offer a range of counseling services, including individual therapy, group therapy, and family counseling. Our goal is to help our clients navigate through their struggles and empower them to live a more fulfilling and balanced life. Visit us at 3800 Auburn Boulevard to start your journey towards hope and healing.

Brian C. Pifferini, PSYD is a reputable health institution located at 913 Fallen Leaf Way in Sacramento, California. Dr. Brian C. Pifferini is a licensed psychologist with years of experience in providing top-quality mental health services to individuals in need. The institution offers a range of therapy services to help clients navigate through various mental health challenges and improve their overall well-being. With a compassionate and dedicated team, Brian C. Pifferini, PSYD is committed to providing personalized care and support to each individual who walks through their doors.

H.O.P.E. Therapeutic Services is a leading health institution located at 4811 Chippendale Drive in Sacramento, California, United States. Our dedicated team of professionals is committed to providing high-quality therapeutic services to individuals seeking support and healing. We offer a range of services including counseling, therapy, and wellness programs to help our clients achieve their physical, mental, and emotional well-being goals. At H.O.P.E. Therapeutic Services, we believe in empowering individuals to overcome challenges and live their best lives. Contact us today to learn more about how we can support you on your journey to wellness.

Emotions Anonymous is a health institution located at 3753 Bradview Drive in Sacramento, California, United States. This institution provides a safe and supportive space for individuals struggling with managing their emotions and mental health. Through group meetings, individuals can share their experiences, receive guidance, and find hope in their journey towards emotional well-being. Emotions Anonymous aims to help individuals develop healthy coping mechanisms and build a strong support system to navigate through life's challenges. If you are looking for a place to connect with others who understand your struggles, Emotions Anonymous is here to help.

Curtis Buzanski, LMFT, CCDS is a specialized outpatient practice located at 7919 Pebble Beach Drive in Citrus Heights, California, United States. Our focus is on providing comprehensive and individualized therapy for co-occurring issues such as trauma, substance abuse, and other mental health struggles. We believe in addressing the root causes driving these issues, rather than simply stabilizing symptoms. Our approach is integrative and purpose-driven, utilizing a variety of modalities and perspectives tailored to each individual. We are dedicated to educating and informing the community to reduce the stigma around mental health and substance abuse issues.

The Solstice is a holistic wellness center located at 9012 Casals Street in Sacramento, California. Our institution offers a wide range of services aimed at promoting physical, mental, and emotional well-being. From yoga and meditation classes to massage therapy and nutritional counseling, we strive to help our clients achieve balance and harmony in their lives. Our team of experienced and certified professionals is dedicated to providing personalized care and support to each individual who walks through our doors. Visit us at The Solstice and embark on a journey towards a healthier and happier you.

Araven Holistic Mind Institute is a leading health institution located at 3232 51st Avenue in Sacramento, California. Our institute is dedicated to providing comprehensive and integrative care for the mind, body, and spirit. Our team of experienced professionals offers a wide range of holistic therapies and treatments to promote overall well-being and healing. Whether you are seeking relief from stress, anxiety, or chronic pain, our institute is here to support you on your journey to optimal health and wellness. Visit us today and experience the transformative power of holistic medicine at Araven Holistic Mind Institute.

Lindsey Marie Dawson is a renowned doctor specializing in health services, located at 621 Capitol Mall in Sacramento, California, United States. With a commitment to providing top-quality care and personalized treatment plans, Dr. Dawson is dedicated to helping patients achieve optimal health and well-being. Whether you're in need of routine check-ups, preventative care, or treatment for a specific health issue, Lindsey Marie Dawson is here to provide expert medical care with compassion and expertise. Schedule an appointment today to experience the exceptional care that Dr. Dawson and her team have to offer.

Greg Mayer Therapy is a health institution located at 3610 Sacramento Street in San Francisco, California, United States. Specializing in therapy services, Greg Mayer Therapy offers a safe and supportive environment for individuals seeking mental health support. With a focus on personalized care and evidence-based treatment approaches, our experienced therapists work collaboratively with clients to address a wide range of emotional and psychological issues. Whether you are struggling with anxiety, depression, relationship problems, or other mental health concerns, Greg Mayer Therapy is dedicated to helping you improve your overall well-being and quality of life.

Center 4 Growth Psychotherapy is a health institution located at 9630 Bruceville Road in Elk Grove, California. Our team of highly qualified therapists offers psychotherapy services for adults, children, adolescents, couples, and families in Sacramento, Elk Grove, Roseville, and Folsom. We believe in creating a safe and compassionate space where individuals can heal, grow, and thrive. Living a better life starts with understanding your needs and taking the steps towards lasting change. Our therapists are dedicated to helping you heal emotional pain, repair relationships, and find balance in your life. We understand the challenges of navigating life's stressors and provide specific tools and strategies to help you make meaningful changes.

Pamela Suraci is a health institution located at 3591 Sacramento Drive, San Luis Obispo, California, United States. They offer video sessions for residents of California and Utah, focusing on improving important relationships in clients' lives. The institution believes in short-term therapy, with 75-80% of clients finding relief and sustainable change through their approach. They follow the cycle of PILAR - process, insight, learn, apply, repeat - to help clients gain practical skills for self-care and interaction with others. Pamela Suraci also offers a no-cost 15-minute consultation for those seeking help with issues such as anxiety, depression, and relationship problems. Additionally, they comply with the "No Surprises" act, providing clients with a Good Faith Estimate on the cost of treatment.