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TOP 30 Self awareness exercises in California
31 results found
Search for local businesses, places and services near you
TRU 2 SELF
TRU 2 SELF is a premier hair care and health institution located at 680 South Avenue in Gustine, California. Our expert team is dedicated to helping you look and feel your best, offering a wide range of services to enhance your natural beauty and well-being. From hair styling and treatments to health consultations and advice, we are committed to helping you be true to yourself. Visit us today and experience the transformative power of TRU 2 SELF.
South Coast Mission Dianetics & Scientology Self-Improvement Center
South Coast Mission Dianetics & Scientology Self-Improvement Center is a health institution located at 26981 Vista Terrace in Lake Forest, California, United States. This center offers a range of self-improvement services based on the principles of Dianetics and Scientology. Visitors can participate in counseling sessions, workshops, and courses designed to enhance mental health and personal growth. The center provides a welcoming and supportive environment for individuals seeking to improve their overall well-being and achieve their full potential.
Zen
Zen is a peaceful and serene institution located at 1091 H Street in Arcata, California. Our store offers a wide range of products to help you create a harmonious and balanced living space. From stylish clothing and unique jewelry to beautiful home goods, Zen has everything you need to enhance your lifestyle. Visit us today and experience the tranquility and beauty of our store.
Legal Leadership Institute
Located in San Diego, California, the Legal Leadership Institute (LLI) is dedicated to developing legal leaders for sustained success. Our programs are designed to elevate leadership skills within the legal industry, addressing common issues and providing actionable outcomes. Whether you are a novice or an experienced professional, our programs are tailored to benefit you immediately, with a focus on growth and development. At LLI, we offer a variety of programs in different formats to accommodate your schedule. Elevate your Professional Presence is an online course aimed at helping legal leaders develop self-awareness and apply their learning in a legal environment. Fundamentals of Coaching is another online course that introduces coaching pillars through practice and exercises.
Reichian Institute
The Reichian Institute, located at 708 Alhambra Boulevard in Sacramento, California, is a renowned health institution dedicated to promoting holistic well-being through the principles of Reichian therapy. With a team of seasoned practitioners and therapists, the institute offers a range of services including bodywork, breathwork, and counseling to help individuals achieve emotional and physical balance. Whether you are seeking relief from chronic pain, stress, or emotional trauma, the Reichian Institute provides a safe and nurturing environment for healing and growth. Visit us today to embark on your journey towards a healthier, more fulfilling life.
College Flight Plan
College Flight Plan is a unique institution located at 2772 Roosevelt Street in Carlsbad, California, United States. Our mission is to help students clarify their values, strengths, goals, and purpose in order to gain acceptance to college and graduate in four years. Our Self-Awareness Course empowers students to confidently apply their unique qualities to their college and career decisions. Through simple exercises and assessments, students discover their core values, strengths, personal goals, and purpose. This information helps them determine the best career paths and express themselves effectively in interviews and application essays.
MPA KARATE: Z-ULTIMATE STUDIO
MPA Karate: Z-Ultimate Studio is a health institution located at 1131 Chestnut Street in Menlo Park, California. Led by Sensei Molly, a 4th degree black belt with 23 years of experience, the studio offers a unique martial arts experience that combines the best of Karate, Kung Fu, and Jiujitsu. With classes for women, children, and men, the focus is on self defense, mind-body awareness, and promoting health and happiness. Families are encouraged to join together in family classes, where they can train and bond. Ninja training, obstacle courses, and strength building exercises are all part of the curriculum, along with nerf fights, weapon training, and sparring. The studio also offers special events such as Ninja Movie Nights, Belt Tests, and Ninja Camps. Whether you're looking to improve concentration, self defense skills, coordination, or overall health, MPA Karate: Z-Ultimate Studio has something to offer for everyone.
IMPACT! Kickboxing Fitness
IMPACT! Kickboxing Fitness is a gym located in San Carlos, California, offering dynamic cardio kickboxing fitness, heavy boxing bag workouts, kickboxing basics, and self-defense classes. Increase your situational awareness and learn basic self-defense techniques to decrease your chances of becoming a victim. Our classes focus on setting boundaries, escape routes, de-escalation, and basic striking techniques. Join us for an exciting martial arts workout that includes strength, cardio, and core work. From kickboxing to Tae Kwon Do to MMA drills, our classes will keep your body guessing. Our 30-minute kickboxing tutorial covers the basics of form, footwork, stance, punches, and kicks. Whether you're a beginner or have previous experience, we'll help you improve your techniques and get more in-depth.
Beyond Karate Wilshire
Beyond Karate Wilshire, located at 320 Wilshire Boulevard in Santa Monica, California, is a health institution that offers inclusive karate classes for individuals of all ages and abilities. Our programs are designed to promote physical and mental well-being, while also focusing on developing motor, cognitive, and sensory skills. With a mission of inclusivity and personalized instruction, our experienced instructors guide students through self-defense programs tailored to their unique needs. Our dynamic classes not only teach physical techniques but also instill confidence, resilience, and empowerment in our students. In addition to karate classes, Beyond Karate offers self-defense courses specifically designed for females, aimed at building confidence and empowering individuals to protect themselves in difficult situations. Through a comprehensive approach to safety training, students learn awareness, risk reduction, posture, verbal skills, and physical techniques.
Breathe And Notice Therapy
Breathe And Notice Therapy is a health institution located at 110 Lafayette Circle in Lafayette, California, United States. Our team of experienced therapists specializes in mindfulness-based therapies to help individuals improve their mental health and well-being. Through a combination of breathing exercises and mindfulness techniques, we aim to help our clients develop a greater sense of self-awareness and emotional regulation. Our serene and welcoming environment provides a safe space for individuals to explore their thoughts and feelings, leading to personal growth and healing. Visit Breathe And Notice Therapy today to begin your journey towards a healthier mind and body.
Beyond Karate
Beyond Karate, located at 2358 Pico Boulevard in Santa Monica, California, is a health institution offering inclusive karate classes for individuals of all ages and abilities. Our programs are designed to promote healthy physical and mental activities, with a focus on developing motor, cognitive, and sensory skills through the practice of karate and other activities. Our dojo is a welcoming space where inclusivity and personalized instruction are at the core of our mission. With specialized self-defense programs tailored to each student's unique needs, led by experienced instructors who are dedicated mentors, our dynamic classes provide more than just physical techniques—they instill confidence, resilience, and empowerment. Beyond Karate is a supportive community where friendships are forged, goals are achieved, and personal growth flourishes.
Center for Clarity: Jenny Friend
The Center for Clarity: Jenny Friend is a health institution located at 2900 Bristol Street in Costa Mesa, California, United States. Specializing in providing clarity and support for individuals seeking mental and emotional well-being, Jenny Friend offers a range of services including therapy, counseling, and workshops. With a focus on promoting self-awareness and personal growth, the Center for Clarity is dedicated to helping clients navigate life's challenges and achieve a greater sense of clarity and fulfillment.
Akxe Jiu Jitsu Academy
Akxe Jiu Jitsu Academy, located at 28631 Canwood Street in Agoura Hills, California, is a health institution that offers a variety of jiu-jitsu programs for individuals of all skill levels. The curriculum includes beginner techniques, Brazilian jiu-jitsu classes focusing on core values, movement exercises, and coordination development. Participants will learn self-defense skills and important values such as respect, responsibility, and self-awareness. The program covers fundamental jiu-jitsu arts like mount, guard, and hip escape, with classes tailored for ages 8-14 that include both basics and conceptual ideas for growth in martial arts. While guests do not need to be a blue belt or above to participate, they must adhere to certain guidelines such as using the academy's GI, signing a waiver, and only attending classes with present instructors.
Black Velvet Pole Fitness
Black Velvet Pole Fitness is a unique health institution located at 14676 Pipeline Avenue in Chino Hills, California. At our studio, we offer pole/aerial fitness classes that combine sensuality, dance, yoga, core training, and gymnastics to help women achieve a high level of fitness and self-awareness. Pole dancing, once considered taboo, is now recognized as a powerful form of exercise that can help women relieve stress, strengthen their bodies, lose weight, improve self-image, and find balance between body and mind. Join us at Black Velvet Pole Fitness to experience the transformative benefits of pole/aerial fitness.
JUANITA S. LOFTUS
Juanita S. Loftus is a renowned doctor's office located at 725 Welch Road in Palo Alto, California, United States. Specializing in health and wellness, this institution offers top-quality medical services to patients in need. With a team of experienced healthcare professionals, Juanita S. Loftus is dedicated to providing personalized care and treatment to help individuals achieve optimal health. Whether you are in need of a routine check-up or seeking treatment for a specific health issue, Juanita S. Loftus is committed to ensuring the well-being of all patients who walk through its doors.
Carla M. Manly, PhD
Carla M. Manly, PhD is a health institution located at 2751 4th Street, Santa Rosa, California, United States. Dr. Manly is dedicated to helping individuals transform their lives with the power of authentic love. Her heartfelt and transformative approach enriches self-discovery and romantic relationships. Through her guidance, individuals can foster self-love and emotionally attuned relationships. Her latest book, The Joy of Imperfect Love, provides science-based concepts, captivating case examples, and actionable exercises to help individuals create healthy relationships from the inside out. Dr. Manly's approach to imperfect love allows individuals to embrace their authentic selves and build genuine connections with others. With a focus on helping individuals navigate the complexities of dating, Dr. Manly's book Date Smart offers mindset shifts, journaling prompts, and real-life examples to make healthy dating simple and achievable. Dr. Manly's work is a game-changer, providing individuals with the tools they need to overcome fear, self-doubt, and build strong, authentic relationships. Her latest book can be purchased on Amazon.
Gestalt Psychotherapy
Gestalt Psychotherapy is a holistic approach to mental health and well-being, located at 1307 University Avenue in Berkeley, California. Our team of doctors and health professionals specialize in providing personalized therapy that focuses on the whole person, integrating mind, body, and spirit. Through a combination of talk therapy, mindfulness techniques, and experiential exercises, we help individuals explore their thoughts, feelings, and behaviors in order to promote self-awareness and personal growth. Whether you are struggling with anxiety, depression, relationship issues, or simply seeking personal development, Gestalt Psychotherapy offers a safe and supportive environment for healing and transformation. Contact us today to schedule a consultation and begin your journey towards a more fulfilling life.
Joree Rose
Located at 50 Oak Court in Danville, California, Joree Rose is a health institution specializing in individual and couples therapy, supporting relationships, self-identity through life transitions, and parenting. The Bay Area Mindfulness and Therapy Center offers a client-centered approach with a focus on mindfulness practice to help clients live fully and authentically. Online mindfulness courses, meditations, books, and resources are also available to assist clients in getting unstuck from what's not working in their lives. The center provides a safe and confidential environment for clients to cultivate new ways of responding to life's challenges, creating deeper understanding and healing from the past. Mindfulness is at the core of the therapeutic modality, helping clients be present, accept what is arising, and develop new habits and patterns to move forward. Whether you are going through a significant life transition or seeking to improve your parenting skills, Joree Rose is dedicated to helping you release old stories and create a new working model for a more authentic and peaceful life. Mindfulness has been scientifically proven to reduce stress and anxiety, and Joree Rose offers tools and resources to help clients incorporate mindfulness into their daily lives for overall well-being. Subscribe to receive weekly tips and announcements for upcoming offerings from the Bay Area Mindfulness and Therapy Center.
Higher Vision Center-Conscious
Higher Vision Center-Conscious is a cutting-edge health institution located in Alameda, California, United States. Our center is dedicated to promoting holistic well-being and consciousness through a variety of innovative therapies and treatments. Our experienced team of practitioners specialize in alternative healing modalities such as energy work, meditation, and mindfulness practices. At Higher Vision Center-Conscious, we strive to empower individuals to awaken their highest potential and live a more fulfilling life. Visit us at 1300 Grand Street to embark on your journey towards optimal health and spiritual growth.
Awakenings
Awakenings is a unique institution located at 6180 California 9 in Felton, California. It serves as a book store, church, place of worship, and store all rolled into one. At Awakenings, visitors can explore a wide selection of spiritual and self-help books, attend religious services and gatherings, and shop for meaningful gifts and items. The institution aims to inspire and empower individuals on their spiritual journey, providing a welcoming and inclusive space for all who seek enlightenment and growth. Whether you are looking for guidance, community, or simply a place to reflect and connect with your inner self, Awakenings offers a peaceful and nurturing environment to support your spiritual exploration.
National Kidney Foundation
Welcome to the National Kidney Foundation (NKF) located at 220 Montgomery St, Suite 1041, San Francisco, CA 94104. As a leading advocate for kidney health, NKF is dedicated to advancing the understanding and treatment of kidney disease through research, education, and support. At NKF, we provide a wealth of resources to help individuals navigate their kidney health journey. Whether you're looking to learn about the basics of kidney disease, explore the latest research in nephrology, or find guidance on a kidney-friendly diet, our comprehensive offerings are designed to support you every step of the way.
Esalen Flow Massage by Jordanna
Welcome to Esalen Flow Massage by Jordanna, where therapeutic touch meets holistic healing. Located at 1580 East Washington Street, Petaluma, California, we offer a unique and personalized approach to massage therapy that goes beyond the typical spa experience. Now accepting new clients in Sonoma County, we are dedicated to helping you achieve relaxation and address specific health concerns through informed and customized bodywork. At Esalen Flow Massage, we believe in a whole-person approach, engaging with you both in the massage room and beyond. Our sessions are designed to enhance your body knowledge and support the adoption of self-care practices that can improve your quality of life long after your visit. Whether you're dealing with chronic pain, stress, or simply seeking relaxation, we collaborate with you to meet your specific needs.
Waldorf Astoria Spa
Welcome to the Waldorf Astoria Spa, a sanctuary of tranquility located at 1 Monarch Beach Resort North, Dana Point, California. Nestled along the picturesque coastline, our spa embodies the essence of well-being, inviting you to indulge in personalized experiences that promote peace and optimal living. Open daily, our spa facilities are available from 6:00 am to 8:00 pm, with treatments offered between 9:00 am and 6:00 pm. The Athletic Club is open from 5:00 am to 10:00 pm, and our boutique welcomes you from 10:00 am to 5:00 pm. To schedule your appointment, please call us at 949.234.3368.
CPRx
Welcome to CPRx, your premier destination for top-notch physical therapy in Los Alamitos, California. Located at 3662 Katella Avenue, CPRx is dedicated to providing exceptional care that goes beyond the typical clinic experience. Our team of Licensed Physical Therapists specializes in diagnosing and developing personalized treatment plans tailored to your unique injury or condition. Whether you're dealing with recurring injuries, recovering from surgery, or seeking effective pain management solutions, we are here to help you achieve long-term health and wellness. At CPRx, our therapists are not only highly trained but also committed to conveying their expertise into practical exercises that are easy to understand and follow. Our compassionate and friendly staff ensures a comfortable environment, allowing you to focus on your recovery with confidence. With personalized attention and continuous monitoring, we strive to deliver outstanding results for each of our clients.
Spiral Expansion
Welcome to Spiral Expansion, the most spacious and welcoming studio in the North Bay dedicated to enhancing your well-being through the transformative Gyrotonic Method. Conveniently located at 2 Padre Parkway, Suite 106, Rohnert Park, California, our studio invites you to experience a renewed sense of vitality, freedom, and peace in your body, regardless of your size, shape, age, or condition. Discover the Gyrotonic Expansion System, a revolutionary approach to movement developed by renowned Romanian fitness expert Juliu Horvath. This unique system combines elements of yoga, dance, gymnastics, swimming, and tai-chi to increase strength, stamina, flexibility, and coordination. Whether you are recovering from an injury, surgery, or simply seeking to enhance your physical capabilities, the Gyrotonic Method offers remarkable benefits, including improved mobility, balance, and energy.
Archer Pilates & Wellness
Welcome to Archer Pilates & Wellness Located at 8929 South Sepulveda Boulevard, Los Angeles, California, Archer Pilates & Wellness is your destination for a transformative mind/body experience. As a premier Pilates studio in West Los Angeles, we are dedicated to revolutionizing the connection between mind and body through our specialized Pilates classes.
Pump Fitness
Welcome to Pump Fitness, your ultimate destination for personalized fitness training and holistic health solutions in Redondo Beach, California. Located at 811 North Catalina Avenue, we are dedicated to helping you embark on a transformative journey towards a healthier, more active lifestyle. At Pump Fitness, we believe in the power of movement and the importance of committing to a permanent lifestyle makeover. Whether you're aiming to recover from a sports injury, achieve weight loss, or enhance your athletic performance, our team of expert trainers is here to tailor a fitness plan that aligns with your unique goals.
Club Pilates Lakewood Heartwell
Welcome to Club Pilates Lakewood Heartwell, your premier destination for Pilates and fitness in Lakewood, California. Located at 4146 Woodruff Avenue, our studio offers a welcoming and inclusive environment where individuals of all fitness levels can explore the transformative power of Pilates. At Club Pilates Lakewood Heartwell, we specialize in creating a safe and effective class experience for beginners, focusing on form and alignment to help you build a solid Pilates foundation. Our classes are easily modified for those with physical limitations and emphasize overall body awareness. As you progress, you'll have the opportunity to explore more complex movements and equipment, with classes designed to challenge your balance, stability, and coordination.
"Alchemy Fit Labs" Needs To Be Updated
Welcome to Alchemy Fit Labs: Transform Your Fitness Journey Located at 12546 Lambert Road in the heart of Whittier, California, Alchemy Fit Labs is not just a gym; it’s a community dedicated to personal transformation and empowerment. Founded by Lauren, a Whittier native with a lifelong passion for fitness and wellness, Alchemy Fit Labs was born from her personal journey of rediscovery and resilience. After a period of personal challenges, Lauren reignited her passion for fitness and established a space where others could do the same.
Uptown Gym Powered By Alchemy Fit Labs
Welcome to Uptown Gym Powered By Alchemy Fit Labs, your premier fitness destination located at 12912 Philadelphia Street, Whittier, California. Founded by Lauren, a Whittier native, our gym embodies her journey from personal transformation to passionate entrepreneurship. Lauren's story of overcoming challenges and reigniting her love for fitness inspired the creation of Alchemy Fit Lab—a place where people from all walks of life can embark on their own fitness journeys. Our gym offers a diverse range of services designed to meet various fitness goals and interests. Whether you're looking for personal training, semi-personal sessions, high-intensity interval training (HIIT), or high-energy jump classes, we've got something for everyone. Our open gym concept allows you the flexibility to work out on your own terms, with all the tools you need to succeed.
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