TOP 10 Self awareness exercises in Berkeley, California

The Berkeley Well-Being Institute is a health institution located in Berkeley, California, United States. Our mission is to provide free research-based content and courses to help individuals and businesses grow exponentially while promoting well-being in their community. We offer resources and support to help you build a massively successful business that prioritizes the health and wellness of others. Join us in our efforts to create a healthier and happier world.

The Wise Mind Institute in Berkeley, California, is a health institution located at 1010 Grayson Street. Specializing in individual and group psychotherapy for individuals, couples, and families, the institute combines the latest research with timeless principles of emotional development to help clients reduce suffering and improve their quality of life. Whether you are seeking support for personal growth, relationship issues, or family dynamics, The Wise Mind Institute is dedicated to providing meaningful and effective therapy services.

Berkeley Muay Thai & Fitness is a health institution located at 2353 San Pablo Avenue in Berkeley, California, United States. Our gym focuses on promoting health, fitness, self-awareness, and motivation. Whether you are looking to lose weight, stay in shape, or learn self-defense, our facility is the perfect place for you. We prioritize Honor, Respect, and Discipline, and do not promote ourselves as a fight or competition gym. However, with proper training and dedication, we can help you prepare for competitions if we believe you are ready. We have a no-ego policy and strive to create a family-oriented environment with flexible schedules to accommodate all our members. Our programs are designed to help you achieve your fitness goals, whether it's weight loss, muscle growth, self-discipline, stress relief, improved balance, hand-eye coordination, or self-defense. And most importantly, we believe in making fitness fun! Join us at Berkeley Muay Thai & Fitness and get into the best shape of your life.

WingChun Berkeley is a health institution located at 425 San Pablo Avenue in Albany, California, United States. This institution offers a unique martial arts system that focuses on human body mechanics and physics. In WingChun, strength and effectiveness of techniques are not dependent on body size, age, or gender, but on training quality, consistency, determination, and experience. At WingChun Berkeley, you can learn practical self-defense skills and improve your overall health and balance. The safe and supportive training program is designed to help you advance step-by-step and find your flow. Embark on a journey to become more embodied, promote health, and have fun while learning WingChun.

Aikido of Berkeley is a health institution located at 1514 University Avenue in Berkeley, California, United States. Our philosophy is rooted in the Art of Peace, where true warriors are invincible because they contest with nothing. Congratulations to Ozben Felek and David Cicerchi on their successful Nidan tests! Our warm and loving teacher, Kayla Feder Sensei, has trained for 50 years and supports the individual growth of each student. We offer classes 7 days a week, with frequent guest instructors and seminars from world-renowned teachers. Join us in following the Path of Peace, as we believe in rejecting war, fighting, and violence. O'Sensei taught us that true victory does not come at someone else's expense.

Kimbo Prichard, MA, MFT, The Storied Self, Inc. is a counseling center located in Berkeley, California. Our dedicated team of therapists, led by Kimbo Prichard, MA, MFT, specializes in helping individuals explore their personal narratives and work through emotional challenges. Through a combination of therapy techniques and storytelling, we aim to help our clients create positive change in their lives and achieve a sense of well-being. Visit us at 2029 Durant Avenue to begin your journey towards healing and self-discovery.

Berkeley Psychotherapy is a premier mental health institution located at 2840 Claremont Boulevard in Berkeley, California. Our team of experienced therapists and counselors are dedicated to providing high-quality psychotherapy services to individuals struggling with a variety of mental health issues. Whether you are dealing with anxiety, depression, trauma, or relationship problems, our compassionate and skilled staff are here to support you on your journey towards healing and personal growth. Contact us today to schedule an appointment and take the first step towards a happier and healthier life.

The Clairvision School of Meditation, located in Berkeley, California, is a renowned institution focused on promoting mental and physical well-being through the practice of meditation. With a commitment to providing high-quality education and resources for personal growth, the school offers a variety of meditation techniques and courses designed to help individuals achieve inner peace and balance. Whether you are a beginner or an experienced practitioner, the Clairvision School of Meditation welcomes you to explore the transformative power of meditation in a supportive and nurturing environment. Join us at 1901 Eighth Street and embark on a journey towards greater self-awareness and holistic health.

The JKA of San Francisco Bay is a prestigious martial arts institution located at 1548 University Avenue in Berkeley, California. With in-person classes resuming on October 4, students can once again experience the traditional and effective training methods of the Japan Karate Association. The instructors at this institution are licensed by JKA headquarters in Japan, ensuring that students receive high-quality instruction from certified professionals. Whether you are looking to improve your technique, compete in tournaments, or advance in rank, the JKA of San Francisco Bay offers a supportive and challenging environment for martial arts enthusiasts of all levels.

The Mindfulness Centered Psychotherapy institution, located at 2127 Ashby Avenue in Berkeley, California, is dedicated to helping individuals feel more comfortable and empowered in their lives. Therapist Ivan Skolnikoff, a licensed Marriage and Family Therapist, utilizes mindfulness-based approaches such as Hakomi Mindfulness-Based Experiential Psychotherapy and Sensorimotor Psychotherapy to work with individuals, teens/adolescents, couples, and groups. By focusing on mindfulness and the mind-body connection, therapy sessions aim to increase confidence in one's authentic self and promote self-growth. Clients praise Ivan for his mindfulness-based approach, his ability to create a safe and welcoming space for exploration, and his genuine care and compassion. If you are seeking therapy in Berkeley for individual, couples, or group sessions, the Mindfulness Centered Psychotherapy institution may be the right choice for you.

Nurture Therapy & Consulting is a health institution located at 2375 Shattuck Avenue in Berkeley, California. Our dedicated team of therapists and consultants are committed to providing personalized and compassionate care to help individuals achieve optimal mental and emotional well-being. We offer a range of services including therapy, counseling, and consulting to support our clients on their journey towards healing and growth. Our warm and welcoming environment fosters a sense of safety and trust, allowing our clients to explore their thoughts and feelings in a supportive setting. At Nurture Therapy & Consulting, we believe in the power of nurturing relationships and are dedicated to helping our clients thrive.

Rebecca Stein Mind Body Therapy is a holistic health institution located at 2111 San Pablo Avenue in Berkeley, California. Specializing in mind-body therapy, this institution offers a range of services aimed at promoting overall well-being and healing. With a focus on integrating mental and physical health, their experienced therapists provide personalized treatment plans to address individual needs and goals. Whether you are seeking relief from stress, managing chronic pain, or simply looking to improve your overall quality of life, Rebecca Stein Mind Body Therapy is dedicated to helping you achieve optimal health and wellness.

Therapy to Thrive is a health institution located at 3051 Adeline Street in Berkeley, California. Our mission is to provide high-quality therapy services to help individuals thrive in all aspects of their lives. Our team of experienced therapists offers a range of therapeutic approaches to address mental health challenges, relationship issues, and personal growth goals. Whether you are seeking support for anxiety, depression, trauma, or simply looking to enhance your overall well-being, Therapy to Thrive is here to help. Contact us today to schedule a consultation and take the first step towards a healthier, happier you.

The Relationship Center, located at 1708 Shattuck Avenue in Berkeley, California, is a health institution dedicated to helping individuals navigate the complexities of human relationships. Whether you are a socially anxious professional, a single person seeking love, a couple going through a major life transition, or a highly-sensitive introvert, we are here to support you. Our experienced therapists provide one-on-one confidential treatment to help you better understand yourself and discover the tools needed to find happiness in your relationships. Through a combination of therapy sessions and specialized clinics like the Social Anxiety Support Center and Bay Area Dating Coach, we offer a safe and guided environment for personal growth and relationship development. Our clients have shared their success stories of finding love, building confidence, and leaving behind negative patterns that no longer serve them. If you are looking to improve your relationships and rediscover your authentic self, the Relationship Center is here to guide you every step of the way.

Holistic Happiness Training is a health institution located at 2709 Alcatraz Avenue in Berkeley, California. Our mission is to promote overall well-being and happiness through a holistic approach to health and wellness. Our experienced practitioners offer a range of services including yoga, meditation, nutrition counseling, and mindfulness training. Join us on a journey towards a healthier, happier you at Holistic Happiness Training.

Dr. Ted Obbard, Psychologist is a reputable health institution located at 2340 Ward Street in Berkeley, California, United States. Dr. Obbard is a highly skilled psychologist who provides expert counseling and therapy services to individuals seeking mental health support. With years of experience in the field, Dr. Obbard offers a compassionate and understanding approach to help clients navigate through various psychological challenges. Whether you are dealing with anxiety, depression, trauma, or relationship issues, Dr. Ted Obbard is committed to guiding you towards healing and growth. Visit his practice today to start your journey towards mental well-being.

Soul Sanctuary Dance is a vibrant and inclusive dance institution located at 1317 San Pablo Avenue in Berkeley, California. Our mission is to provide a welcoming space for individuals to express themselves through movement and connect with others in a supportive community. We offer a variety of dance classes and workshops for all levels, from beginners to advanced dancers. Our experienced instructors are passionate about helping students explore their creativity and improve their skills in a fun and encouraging environment. Come join us at Soul Sanctuary Dance and let your soul dance!

Core Connexion - Eva Vigran is a holistic wellness center located at 1606 Bonita Avenue in Berkeley, California. Led by the experienced and passionate Eva Vigran, this institution offers a unique approach to healing and personal growth through movement, mindfulness, and creativity. Through Core Connexion sessions, individuals can explore the connection between mind, body, and spirit, and discover new ways to release tension, increase vitality, and cultivate a deeper sense of self-awareness. Whether you are looking to improve your physical health, reduce stress, or simply reconnect with your inner wisdom, Core Connexion - Eva Vigran provides a safe and nurturing space for personal transformation and empowerment.

Alyssa DeCaro Yoga, Dance & Body of Sound is a holistic wellness institution located at 1312-A Cedar Street in Berkeley, California. This unique establishment offers a combination of yoga, dance, and sound therapy to promote physical fitness, mental well-being, and spiritual growth. Whether you are looking to improve your flexibility, strengthen your body, or simply relax and unwind, Alyssa DeCaro Yoga, Dance & Body of Sound provides a welcoming and supportive environment for individuals of all ages and fitness levels. Join us to experience the transformative power of movement, music, and mindfulness in a vibrant and inclusive community setting.

Emily Chong Psychotherapy is a health institution located at 1836 Sonoma Avenue in Berkeley, California, United States. Specializing in psychotherapy, our team of experienced professionals is dedicated to providing compassionate and effective mental health support to individuals in need. Our services aim to help clients navigate through life's challenges, improve their mental well-being, and achieve personal growth. With a client-centered approach, we strive to create a safe and supportive environment for each individual to explore their thoughts, emotions, and behaviors. Contact us today to schedule an appointment and begin your journey towards healing and self-discovery.

Gestalt Psychotherapy is a holistic approach to mental health and well-being, located at 1307 University Avenue in Berkeley, California. Our team of doctors and health professionals specialize in providing personalized therapy that focuses on the whole person, integrating mind, body, and spirit. Through a combination of talk therapy, mindfulness techniques, and experiential exercises, we help individuals explore their thoughts, feelings, and behaviors in order to promote self-awareness and personal growth. Whether you are struggling with anxiety, depression, relationship issues, or simply seeking personal development, Gestalt Psychotherapy offers a safe and supportive environment for healing and transformation. Contact us today to schedule a consultation and begin your journey towards a more fulfilling life.

ManyRivers Psychotherapy is a renowned health institution located in Berkeley, California. Our team of experienced therapists provides compassionate and effective psychotherapy services to individuals seeking support and healing. Situated at 2818 San Pablo Avenue, our facility offers a safe and welcoming environment for clients to explore their emotions, thoughts, and behaviors. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our dedicated therapists are here to help you navigate through life's challenges. Contact ManyRivers Psychotherapy today to begin your journey towards mental wellness and personal growth.

Walker Witte Psychotherapy is a leading mental health institution located at 2232 Carleton Street in Berkeley, California, United States. Our team of experienced therapists and counselors provide a safe and supportive environment for individuals seeking help with their mental health concerns. We offer a range of therapy services tailored to each individual's unique needs, including individual therapy, couples therapy, and group therapy. Our goal is to help our clients navigate their challenges and achieve mental wellness and personal growth. Contact us today to schedule an appointment and take the first step towards a healthier and happier life.

Holistic & Spiritual Psychotherapy and Healing is a unique institution offering a range of services focused on promoting mental, emotional, and spiritual well-being. Located at 2915 Martin Luther King Junior Way in Berkeley, California, this health center provides a holistic approach to therapy and healing. Our experienced therapists combine traditional psychotherapy techniques with spiritual practices to help individuals achieve balance and inner peace. Whether you are struggling with anxiety, depression, or simply seeking personal growth, our team is dedicated to supporting you on your journey to wellness. Visit us today to experience the transformative power of holistic and spiritual healing.

Susan Rook-Thomas, MA, MFT, Psychotherapy is a health institution located at 1708 Shattuck Avenue in Berkeley, California, United States. Specializing in psychotherapy, Susan Rook-Thomas offers personalized counseling services to help individuals navigate through life's challenges and improve their mental well-being. With a focus on holistic healing and a compassionate approach, clients can expect a safe and supportive environment to explore their thoughts and emotions. Whether dealing with anxiety, depression, relationship issues, or other mental health concerns, Susan Rook-Thomas is dedicated to helping clients achieve personal growth and emotional resilience.

Dr. Winnie Huynh Psychotherapy Services is a renowned mental health institution located at 3030 Ashby Avenue in Berkeley, California. Dr. Huynh offers personalized and compassionate psychotherapy services to individuals seeking support and guidance in navigating life's challenges. With a focus on holistic healing and emotional well-being, Dr. Huynh utilizes evidence-based therapeutic approaches to help clients achieve mental wellness and personal growth. Whether you are struggling with anxiety, depression, trauma, or relationship issues, Dr. Winnie Huynh is dedicated to providing a safe and supportive environment for healing and transformation. Contact us today to schedule a consultation and take the first step towards a healthier and happier life.

Dr. Gabriela Castello-Kramer is a renowned Life Coach and Psychotherapist located in Berkeley, California. With a focus on mental health and well-being, Dr. Castello-Kramer offers personalized coaching and therapy sessions to help individuals overcome challenges, achieve personal growth, and lead fulfilling lives. Located at 1559 Arch Street, this institution provides a safe and supportive environment for clients to explore their emotions, thoughts, and behaviors. Whether you are seeking guidance for personal development, relationship issues, or mental health concerns, Dr. Gabriela Castello-Kramer is dedicated to helping you navigate life's challenges with compassion and expertise.