The 30 Best Pelvic floor strengthening exercises in California

Inside Out Physical Therapy, located at 11 Mareblu, Aliso Viejo, California, is a health institution specializing in pelvic health for children and adults in the South Orange County area. Dr. Laura Hansen, a licensed physical therapist, offers holistic and multi-system approach to healing your body from the inside out. Whether you are a new mom, experiencing bowel or bladder issues, or simply looking to improve your overall health, Dr. Hansen is here to help. Contact her at laura@insideout.care to schedule an evaluation and start your journey towards better health today.

Empower Physical Therapy is a specialized health institution located at 16776 Bernardo Center Drive in San Diego, California. Our focus is on pelvic floor physical therapy for women during pregnancy, postpartum, and beyond. We aim to help women feel confident and empowered throughout womanhood by providing professional support, education, and individualized treatment through hands-on bodywork and therapeutic exercise. Our team of Doctors of Physical Therapy and pelvic floor therapists offer virtual and in-person appointments at our clinic in San Diego, CA. No physician referral is needed to book an initial evaluation. We also offer free 15-minute phone consults with a pelvic floor therapist for those with questions before coming in.

Holistic Healing Physical Therapy, located at 7841 Balboa Avenue in San Diego, California, is a specialized health institution focusing on pelvic floor physical therapy for women. Dr. Cristina Zheng, a pelvic floor specialist, provides individualized 60-minute treatments to support women through pelvic health concerns during pregnancy, postpartum, and all stages of womanhood. Unlike traditional approaches, Dr. Cristina believes that kegels are not the answer to every pelvic floor issue. She takes a holistic approach by assessing the body from head-to-toe and treating associated factors to yield effective and lasting results. With over 12 years of experience as a weight-lifter and fitness enthusiast, Dr. Cristina understands the struggle of moving well and getting back to daily activities after having a baby.

Well Balanced Body Physical Therapy & Pilates is a premier health institution located at 1124 Main Street in Irvine, California, United States. Our dedicated team of professionals specializes in providing top-notch physical therapy and Pilates services to help clients achieve a well-balanced and healthy body. Whether you are recovering from an injury, looking to improve your strength and flexibility, or simply seeking to enhance your overall well-being, our expert staff is here to support you every step of the way. Visit us today and experience the transformative benefits of our personalized approach to health and wellness.

Pilates & Or is a premier gym and health institution located at 220 West Canon Perdido Street in Santa Barbara, California. Our facility offers a wide range of Pilates classes and health services to help individuals achieve their fitness goals and improve their overall well-being. With experienced instructors and state-of-the-art equipment, Pilates & Or is dedicated to providing a welcoming and supportive environment for all fitness levels. Come visit us and experience the transformative power of Pilates for yourself!

Welcome to Daniel Guthrie Physiotherapy, your trusted partner in health and wellness located in the heart of Monterey, California. Situated at 2260 North Fremont Street, our practice is dedicated to providing personalized and effective physiotherapy services to help you achieve optimal physical health and well-being. At Daniel Guthrie Physiotherapy, we understand that each individual is unique, which is why we offer tailored treatment plans designed to meet your specific needs and goals. Our experienced and compassionate physiotherapist, Daniel Guthrie, utilizes a holistic approach to address a wide range of musculoskeletal issues, whether you're recovering from an injury, managing a chronic condition, or seeking to enhance your physical performance.

Welcome to Vida Physical Therapy, your dedicated partner in achieving optimal pelvic health and wellness. Conveniently located at 650 Hobson Way, Oxnard, California, we specialize in pelvic health physical therapy, offering personalized treatment plans tailored to your unique needs. Our expert team is committed to helping you find relief from conditions affecting your pelvic region, such as pelvic pain, urinary incontinence, and more. Through a combination of manual therapy, exercise, and retraining, we work with you to enhance your overall well-being and quality of life.

Welcome to Movement Arts Physical Therapy, your trusted partner in health and wellness located in the heart of Westlake Village, California. Our dedicated team of experienced physiotherapists—Kathy Johnson MPT, Lauren Fox MPT, and Galen Okazaki MPT—are committed to helping you achieve optimal physical health through personalized and comprehensive care. At Movement Arts Physical Therapy, we understand that every individual’s journey to recovery is unique. That’s why we offer tailored treatment plans designed to meet your specific needs and goals. Whether you’re recovering from an injury, managing a chronic condition, or looking to enhance your physical performance, our skilled therapists utilize the latest techniques and evidence-based practices to support your path to wellness.

Welcome to Pilates Body Art Fitness & Wellness Located at 212 Village Commons Boulevard, Camarillo, California, Pilates Body Art Fitness & Wellness is your serene escape to holistic health and rejuvenation. Nestled in the heart of Ventura County, our upscale Pilates studio offers a diverse range of classes designed to meet your individual fitness goals, while providing a nurturing environment to unite your mind, body, and soul.

Welcome to Beach Life Fitness Boutique, your premier neighborhood fitness studio located at 312 South Catalina Avenue, Redondo Beach, California. We specialize in offering a diverse range of fitness programs, including Pilates Reformer, mat Pilates, barre, dance-based fitness, functional strength training, and classes focusing on pelvic floor dysfunction. Our unique offerings also include Jumpsport mini trampoline classes and baby-friendly pre and post-natal fitness programming. At Beach Life Fitness Boutique, we pride ourselves on providing an inclusive and supportive environment through small group classes and personalized workouts tailored to meet the needs of all our members, regardless of their skill level. As a newly designated "medical fitness facility," we accept HSAs and FSAs for certain medical issues. To determine your eligibility, please visit www.medfitcare.org.

Welcome to Harbor Fitness, your premier boutique fitness studio nestled in the scenic Cabrillo Marina of San Pedro, California. Conveniently located at 210 Whalers Walk, our studio is designed to cater to fitness enthusiasts of all levels, offering a comprehensive range of workouts to help you achieve your health and fitness goals. At Harbor Fitness, we specialize in creating a balanced workout experience with our diverse programs. Whether you're into kickboxing, strength training, or aerobic conditioning, our classes are crafted to enhance muscle tone, improve circulation, and strengthen stabilizing muscles, all while promoting overall balance and wellness. Our offerings include all-level kickboxing, strength training, stretch classes, a free-weight gym, cardio-dance sessions, and the rejuvenating experience of an Infrared Sauna.