The 30 Best Pelvic floor strengthening exercises in California

Mid Valley Family Chiropractic and Pelvic Floor Rehab is a leading health institution located in the picturesque town of Carmel-by-the-Sea, California. Our dedicated team of professionals specializes in chiropractic care for the whole family, as well as pelvic floor rehabilitation. Our state-of-the-art facility at 301 Mid Valley Center offers a welcoming and comfortable environment for patients seeking holistic and personalized treatment options. Whether you are looking to relieve pain, improve mobility, or enhance your overall well-being, our skilled practitioners are here to help you achieve your health goals. Visit us today and experience the difference at Mid Valley Family Chiropractic and Pelvic Floor Rehab.

Pelvic Therapy Partners is a health institution located at 3421 Empresa Drive in San Luis Obispo, California, United States. Our mission is to provide high-quality, individualized therapy to address specific pelvic dysfunction concerns in a caring and comfortable environment. Founded in 2019 by experienced therapist Sheri Baldwin, our team of physical and occupational therapists offer a holistic approach to improve the quality of life for our patients on the Central Coast. We offer a variety of therapeutic interventions, including manual techniques, biofeedback, real-time ultrasound, and other tools to meet the unique needs and goals of each individual. Our goal is to achieve the highest desired patient outcomes in a cost-effective and resource-conservative manner. Come visit us at Pelvic Therapy Partners and start your journey towards better pelvic health today.

Pelvic Health of Santa Barbara is a specialized health institution located at 200 North La Cumbre Road in Santa Barbara, California. This institution focuses on pelvic health physical therapy, which involves treating conditions related to the musculature inside the pelvis that affect bowel, bladder, breathing, and postural function. Highly trained physical therapists conduct treatment through manual techniques, neuromuscular exercises, therapeutic exercises, and behavioral interventions. Pelvic health problems are common, with approximately one-third of U.S. women experiencing such issues by age 60. Men may also suffer from chronic pelvic pain due to various disorders, while children from as young as 24 months through adolescence and adulthood can be affected by pelvic floor conditions.

Sonoma Pelvic Physical Therapy, located at 181 Andrieux Street in Sonoma, California, is a health institution specializing in physiotherapy. Formerly known as Lizanne Pastore Physical Therapy, the clinic now focuses on treating patients with pelvic floor and pelvic girdle concerns. With a combination of traditional physical therapy techniques and advanced orthopedic manual therapy skills, Lizanne Pastore PT, MA, COMT provides holistic care for individuals with complex medical histories. The clinic is currently offering in-clinic appointments as well as Telehealth services, following strict COVID-19 protocols to ensure the safety of all patients. If you are seeking treatment for pelvic floor issues, Sonoma Pelvic Physical Therapy is here to help.

Pelvic Path Physical Therapy in Marin/San Rafael is a specialized health institution focused on women's health, orthopedic, and pelvic physical therapy. Through a holistic approach and natural, exercise-based techniques, we help individuals restore and heal their bodies. Our team, led by Marci Silverberg, MPT, PPCES and Caitlin Mondt, DPT, is dedicated to guiding you on your personalized path to pelvic healing. Whether you're dealing with issues related to the deep core and pelvic floor or looking to overcome postpartum challenges, we are here to support you every step of the way. With both in-person and telehealth services available, we empower you with the tools to maintain your healing and keep moving with ease. Schedule a free consultation with us today to see if Pelvic Path Physical Therapy is the right fit for you.

Pelvic Wellness & Physical Therapy is a leading health institution located at 133 Kearny Street in the vibrant city of San Francisco, California. Our dedicated team of experienced therapists specializes in providing personalized care and treatment for a wide range of pelvic health issues. Whether you are dealing with pelvic pain, incontinence, or recovering from surgery, our therapists are here to help you achieve optimal wellness and improve your quality of life. At Pelvic Wellness & Physical Therapy, we are committed to providing compassionate and effective care in a comfortable and supportive environment. Contact us today to schedule an appointment and take the first step towards better pelvic health.

Reclaim Pelvic Therapy, located at 380 Civic Drive in Pleasant Hill, California, is a specialized health institution focusing on pelvic dysfunction. Whether you are experiencing issues with urination, bowel movements, sexual function, pain, pregnancy, or prolapse, the skilled physiotherapists at Reclaim Pelvic Therapy are here to help. Clients have praised the clinic for its sophisticated and intensive approach to pelvic floor physical therapy, leading to significant improvements in their symptoms and quality of life. Allison, the lead therapist, is described as incredibly talented, caring, and knowledgeable, going above and beyond to ensure her clients' comfort and progress. With a focus on collaboration and whole-person care, Reclaim Pelvic Therapy is dedicated to empowering individuals to take control of their pelvic health and overall well-being. Visit their new Pleasant Hill location to start your journey towards relief and healing.

5 Elements Pelvic Health & Women’s Physical Therapy is a leading institution located at 4251 South Higuera Street in San Luis Obispo, California, United States. Specializing in women's health and pelvic physical therapy, our team of expert physiotherapists provide personalized care to help women achieve optimal pelvic health. With a focus on the five elements of holistic well-being - earth, water, fire, air, and ether - we offer a comprehensive approach to addressing pelvic issues and improving overall physical wellness. Our state-of-the-art facility and compassionate staff ensure that each patient receives individualized treatment plans tailored to their specific needs. Visit us today to experience the transformative effects of our holistic approach to women's health and physical therapy.

Sarton Physical Therapy (Pelvic Healing) located at 13891 Newport Avenue in Tustin, California, offers specialized care for pelvic floor dysfunction in both men and women. Our experienced therapists provide hope and healing for issues such as pelvic pain, incontinence, and pelvic dysfunction. We understand that pelvic floor problems can affect anyone, not just females, and offer intensive therapy sessions for those traveling from outside the Orange County, Los Angeles County, or San Diego County areas. In addition to in-person sessions, we also offer Pelvic Healing Online Telehealth Sessions for those unable to visit our clinics in Southern California. Our personalized treatment plans are tailored to each individual's needs, using our Personalized Healing Heart as a guide. We believe that physical therapy should be a standard of care during and after pregnancy, which is why we offer discounted pregnancy bundle packages.

Core Pelvic Floor Therapy is a leading health institution located at 15375 Barranca Parkway in Irvine, California. Specializing in pelvic floor therapy, our experienced team of professionals is dedicated to helping individuals improve their pelvic health and overall well-being. Our state-of-the-art facility offers a range of services including personalized treatment plans, rehabilitation exercises, and education on pelvic floor health. Whether you are experiencing pelvic pain, incontinence, or other pelvic floor issues, Core Pelvic Floor Therapy is here to provide you with the care and support you need to live a healthier, more comfortable life.

Welcome to Santa Cruz Pelvic Health, your trusted partner in promoting optimal pelvic wellness. Conveniently located at 701 Mission Street in the heart of Santa Cruz, California, we specialize in offering comprehensive physiotherapy services tailored to meet the unique needs of our clients. At Santa Cruz Pelvic Health, we understand the vital role that pelvic health plays in overall well-being. Our experienced and compassionate team is dedicated to providing personalized care to help you achieve your health goals. Whether you're dealing with pelvic pain, incontinence, or other pelvic floor issues, we offer a range of evidence-based therapies designed to restore function and enhance your quality of life.

Welcome to Monterey Pelvic Health, your trusted partner in achieving optimal pelvic wellness. Conveniently located at 174 Carmelito Avenue in the heart of Monterey, California, our practice specializes in providing comprehensive physiotherapy services tailored to support and enhance pelvic health. At Monterey Pelvic Health, we understand the unique challenges and sensitivities associated with pelvic conditions, and we are dedicated to offering personalized care in a warm and welcoming environment. Our experienced team of licensed physiotherapists utilizes evidence-based techniques to address a wide range of pelvic health concerns, including pelvic pain, incontinence, postpartum recovery, and more.

Welcome to Infinity Pelvic Health, your trusted partner in enhancing pelvic well-being and overall health. Conveniently located at 516 Pennsfield Place, Thousand Oaks, California, our clinic specializes in providing personalized physiotherapy services aimed at restoring and maintaining optimal pelvic health. At Infinity Pelvic Health, we understand the unique challenges that pelvic health issues can present. Our team of dedicated and highly trained physiotherapists is committed to delivering compassionate, expert care tailored to meet your individual needs. Whether you're dealing with pelvic pain, incontinence, prenatal and postnatal concerns, or other related conditions, we offer a comprehensive range of treatments to help you achieve your health goals.

Synergy Physical Therapy & Pilates Studio is a premier health and wellness institution located in the heart of San Rafael, California. Our state-of-the-art facility offers a wide range of services, including physical therapy, Pilates classes, and personalized fitness programs. Our team of experienced therapists and instructors are dedicated to helping our clients achieve their health and fitness goals. Whether you are recovering from an injury, looking to improve your strength and flexibility, or simply wanting to stay active and healthy, Synergy is the perfect place for you. Come visit us at 704 Mission Avenue and experience the synergy of physical therapy and Pilates for yourself.

Origin Physical Therapy is a health institution located at 7188 Avenida Encinas, Carlsbad, California, United States. Specializing in physical therapy for the pelvic floor and whole body, our expert care is tailored to support individuals during pregnancy, postpartum, menopause, and sexual health concerns. Whether you are experiencing pain, incontinence, or other pelvic floor issues, our team of physical therapists who specialize in pelvic health are here to listen and provide personalized care. Additionally, we offer services for back pain, carpal tunnel, sports injuries, and surgical rehabilitation. Our goal is to help you restore your pelvic floor and core, regain confidence in your body, and feel your best at every stage of life. Visit Origin Physical Therapy to start your journey towards optimal pelvic health and overall wellness.

G3 Physical Therapy & Wellness Center, located in Encinitas, California, is dedicated to helping individuals achieve their health goals and feel better. With a team of highly experienced physical therapists, they offer specialized treatment services for pain, injuries, and discomfort. Using advanced technology and methods, they provide manual therapy, pelvic floor strengthening, custom orthotics, and more. Patients have experienced high levels of success and relief at G3 Physical Therapy, with many sharing positive testimonials about their improved mobility and quality of life. The center's mission is to help each individual reach their highest physical potential, with personalized treatment plans tailored to their specific needs. With convenient hours of operation and a warm, welcoming environment, G3 Physical Therapy & Wellness Center is committed to supporting patients on their journey to a pain-free life.

PhysioFit Physical Therapy & Wellness, located in Los Altos, California, is a gym and health institution that believes in investing in your long-term health. Your well-being is not an expense, but a valuable asset that affects every aspect of your life. Through Physical Therapy and Wellness services, we can help you achieve the best version of yourself for you and your loved ones. Our specialized treatments include Pelvic Floor PT for bladder, bowel, and digestive issues, solutions for ankle and foot pain, knee strength rebuilding, Diastasis Recti treatment, and more. We cater to athletes, active grandparents, and health-conscious individuals who prefer healing through movement over medications and surgeries. Testimonials from satisfied clients in Los Altos, CA attest to the effectiveness of our services. Invest in your health today and experience the benefits of a pain-free, active lifestyle with PhysioFit Physical Therapy & Wellness.

Two Trees Physical Therapy is a leading health institution in Ventura, California, offering personalized physical therapy services in a supportive environment. Our experienced team specializes in treating a wide range of conditions, from balance and vertigo issues to sports injuries and pelvic floor therapy. Located on East Main Street, our clinic is dedicated to helping patients achieve their goals and prevent future injuries through individualized treatment plans. Using advanced techniques such as functional movement analysis and a whole-body approach, we provide quality care for those suffering from movement disorders. Whether you are recovering from an injury or seeking preventative care, Two Trees Physical Therapy is here to help you on your journey to optimal health and wellness.

Bespoke Treatments Physical Therapy is a renowned health institution located at 12171 World Trade Drive in San Diego, California, United States. Our team of Doctors of Physical Therapy provides top-quality services including Physical Therapy, Sports Performance Training, Injury Recovery & Post-Op Rehabilitation, Women’s Health & Pelvic Floor PT, and Sports Science Testing. We offer both in-person and digital treatment options to help you achieve your health and wellness goals. At Bespoke Treatments, we strive to help our clients live better and longer, by providing personalized care and cutting-edge treatment methods. We accept insurance at all our locations, making it easier for you to access the care you need.

Premier Chiropractic & Pilates is a leading health institution located at 426 College Street in Woodland, California. Our experienced team of doctors and instructors are dedicated to providing top-notch chiropractic care and personalized Pilates training to help our clients achieve optimal health and wellness. Whether you're seeking relief from pain or looking to improve your strength and flexibility, our state-of-the-art facility offers a comprehensive approach to improving your overall well-being. Visit us today and experience the premier difference in healthcare and fitness.

Mendocino Physical Therapy, located at 846 South Dora Street in Ukiah, California, is a leading health institution specializing in physiotherapy. Our team of highly trained therapists utilizes advanced orthopedic manual therapy techniques and personalized exercise plans to help restore mobility and improve pain-free movement for our patients. We offer a hands-on approach that aims to address the root problem for each individual, whether they are seeking post-operative care, geriatric care, sports rehabilitation, or pelvic health services. Additionally, we provide fitness classes at Crossfit Firefly to improve mobility, strength, and balance. Our facilities are equipped with the necessary tools and equipment to cater to the needs of elite athletes and post-operative patients. With a comfortable and welcoming environment, our goal is to make our clients feel at ease during their treatment sessions. Visit us at either of our two locations to experience personalized physical therapy care that puts your well-being first.

Mission Pilates Orcutt is a gym and health institution located in Old Town Orcutt, California. We specialize in Contemporary Pilates, offering a modernized approach to the original work of Joseph Pilates. With a variety of props, sequencing options, and innovative movements, our classes are designed to keep you engaged and challenged. Our studio features Allegro 2 reformers, providing a dynamic and seamless workout experience. We believe in constant change and offer a variety of classes for all fitness levels, incorporating light weights, resistance bands, and cardio intervals.

Bodyful Physical Therapy and Wellness is a health institution located at 2929 Summit Street in Oakland, California, United States. Specializing in pelvic health, we offer a somatic approach to physical therapy with a focus on manual therapy, exercise management, coaching, and more. Our team consists of doctoral-level physical therapists who are dedicated to providing personalized care to help you achieve your wellness goals. Whether you prefer in-person sessions at our soothing office environment or teletherapy, we are here to support you on your journey to better health. Contact us today to see how we can help you on your path to wellness.

Zalla Pilates is a premier gym and health institution located at 214 East Aliso Street in the beautiful town of Ojai, California. Our dedicated team of experienced instructors offers a wide range of Pilates classes and personalized training sessions to help you achieve your fitness and wellness goals. Whether you are a beginner or an advanced practitioner, Zalla Pilates provides a supportive and motivating environment for all levels. Come visit us and experience the transformative power of Pilates in a welcoming and inclusive community.

Healthy Pelvis Physical Therapy is a premier health institution located in Belmont, California, United States. Our dedicated team of experts specializes in providing personalized physical therapy services for individuals seeking relief from pelvic health issues. Whether you are dealing with pelvic pain, incontinence, or recovering from surgery, our skilled therapists are here to help you regain strength, mobility, and overall wellness. At Healthy Pelvis Physical Therapy, we are committed to providing compassionate care and effective treatment plans tailored to meet your specific needs. Visit us at 501- D Old County Road and take the first step towards a healthier, happier you.

On the Move Physical Therapy and Pilates is a gym and health institution located at 501-D Old County Road in Belmont, California, United States. Founded in 2013, our specialty care is tailored for gymnasts and dancers to help them stay training and performing at their best. We also provide support for women going through transitions such as puberty, pregnancy, and menopause. Our Pilates classes offer a movement meditation experience led by nationally certified teachers. We host community events and welcome movement professionals for continuing education courses. With flexible appointment times and personalized treatment plans, we are dedicated to helping our clients achieve optimal health and well-being. Contact us at 650.701.7686 or info@onthemovephysio.com for more information.

Simpatico Pilates is a premier health and fitness institution located at 1235 Coast Village Road in beautiful Montecito, California. Offering a wide range of Pilates classes and programs, our gym is dedicated to helping individuals of all fitness levels achieve their health and wellness goals. Our experienced instructors provide personalized attention and guidance to ensure each client receives a safe and effective workout. Whether you're a beginner or a seasoned Pilates enthusiast, Simpatico Pilates is the perfect place to strengthen your body, improve your flexibility, and enhance your overall well-being. Join us at our state-of-the-art facility and experience the transformative power of Pilates today.

Ascend Physical Therapy and Pilates Wellness is a leading health institution located in Castro Valley, California. Our dedicated team of physiotherapists offers expert care and personalized treatment plans to help patients recover from injuries, manage chronic conditions, and improve their overall physical well-being. In addition to traditional physical therapy services, we also offer Pilates classes to help clients strengthen their bodies and prevent future injuries. Visit us at 3636 Castro Valley Boulevard to start your journey towards better health and wellness today.

Lady Bits Physical Therapy is a premier health institution located at 7248 South Land Park Drive in Sacramento, California, United States. Specializing in women's health and physiotherapy, our expert team of physiotherapists are dedicated to providing personalized care and treatment for a wide range of conditions affecting women's pelvic health. Whether you are seeking treatment for pelvic pain, incontinence, or postpartum issues, Lady Bits Physical Therapy is here to help you improve your quality of life and overall well-being. With a focus on empowering women to take control of their health, our institution is committed to providing compassionate and comprehensive care in a comfortable and supportive environment. Contact us today to schedule an appointment and start your journey towards better health.

Rehab Specialist Inc. / Women's Physical Therapy is a leading health institution located in Marina del Rey, California. Our dedicated team of specialists provides top-notch physical therapy services specifically tailored for women's needs. Whether you are recovering from an injury, surgery, or simply looking to improve your overall physical well-being, our experts are here to help you every step of the way. With a focus on personalized care and innovative treatment techniques, we strive to empower women to achieve optimal health and wellness. Visit us at 4560 Admiralty Way to start your journey towards a stronger, healthier you.