The 30 Best Mindfulness therapy for anxiety in San Diego, California

JR's Trauma Care Initiative is a health institution located at 1665 Precision Park Lane in San Diego, California, United States. Our mission is to bring trauma-informed care to the forefront of mental health services, providing training for future mental health providers and advocating for trauma-informed services within our communities. We focus on helping individuals heal, energize, and discover their inner strengths. Our approach involves providing a safe and neutral space, listening to your concerns, and creating a customized treatment plan. We are committed to supporting you every step of the way on your healing journey. Our goal is to help you overcome your struggles, heal from your pain, and move forward towards a brighter future.

The Schizophrenia Care Project, located at 898 Sawtelle Avenue in San Diego, California, is a dedicated health institution focused on providing comprehensive care and support for individuals living with schizophrenia. Our team of experienced healthcare professionals offers personalized treatment plans, therapy sessions, medication management, and ongoing support to help individuals manage their symptoms and improve their quality of life. We are committed to promoting mental health awareness and reducing stigma surrounding schizophrenia. Visit us today to learn more about our services and how we can help you or your loved one on the path to recovery.

April A. Koljonen, PsyD is a health institution located at 3020 Children's Way in San Diego, California, United States. Dr. Koljonen specializes in clinical psychology and offers a range of services to support mental health and well-being. With a focus on providing personalized care and evidence-based treatments, patients can expect compassionate and professional support to help address their individual needs. Whether seeking therapy for anxiety, depression, trauma, or other mental health concerns, Dr. Koljonen and her team are dedicated to helping individuals achieve positive outcomes and improve their overall quality of life.

Francesco Dandekar, MD - Stanford Medicine Children's Health is a renowned pediatric healthcare institution located at 251 Campus Drive, Stanford, California, United States. Dr. Dandekar is a highly qualified physician with a background in psychiatry, having completed his medical education at the University of California San Diego School of Medicine and his residency at Stanford University Adult Psychiatry Residency. He is board-certified in Psychiatry by the American Board of Psychiatry and Neurology. At this institution, patients can expect top-notch care and expertise in pediatric mental health services.

Thomas DeBenedetto & Associates is a highly experienced workers' compensation attorney located in San Diego, California. With over 31 years of successful representation for work-related injuries, our firm has recovered over $1 billion in benefits for our clients. Our team of dedicated attorneys has more than 55 years of combined expertise in securing the maximum compensation benefits for our clients. We specialize in a wide range of work-related injuries, including specific injuries to body parts, cumulative injuries from repetitive work, psychological injuries from a hostile work environment, head injuries, amputations, exposure to infectious diseases, high blood pressure, diabetes, gastrointestinal issues, medication side effects, vision loss, and hearing loss.

Free Heartfulness Meditation offers personalized meditation sessions by appointment only at their serene location in San Diego, California. This health institution provides a peaceful and relaxing environment for individuals to practice heart-centered meditation techniques under the guidance of experienced instructors. Whether you are looking to reduce stress, improve mental clarity, or enhance your overall well-being, Free Heartfulness Meditation is dedicated to helping you achieve inner peace and mindfulness. Book your appointment today and embark on a journey towards a healthier and happier life.

The Aromatherapy Institute & Spa is a premier health institution located in the heart of San Diego, California. Our institute offers a wide range of services focused on the healing powers of essential oils and aromatherapy. From relaxing massages to rejuvenating facials, our expert therapists provide personalized treatments to help you unwind, de-stress, and rejuvenate. Come visit us at 2560 1st Avenue and experience the transformative effects of aromatherapy on your mind, body, and spirit.

The Department of Psychological Sciences at San Diego, California, United States, is a renowned institution within the university dedicated to the study and research of human behavior and mental processes. Our faculty members are experts in various subfields of psychology, providing students with a comprehensive education and hands-on experience in conducting research and clinical work. With state-of-the-art facilities and a commitment to advancing the field of psychology, the Department of Psychological Sciences prepares students for successful careers in academia, research, counseling, and various other fields related to psychology.

John Mark Kane, LMFT at Growth and Change Counseling is a health institution located at 1875 South Bascom Avenue in Campbell, California, United States. John Mark Kane is a licensed therapist with a passion for helping people navigate through life's challenges. With a background in counseling, psychology, wilderness therapy, and theology, John Mark brings a unique approach to coaching individuals towards growth and fulfillment. Prior to becoming a therapist, John Mark was a wilderness adventures facilitator, highlighting his commitment to helping others overcome obstacles and find their true potential. He believes that relationships are at the core of our struggles, whether it be anxiety, depression, or conflicts within families or marriages. John Mark is dedicated to helping individuals build healthy connections and achieve the relationships they desire.

Riffs Yoga Studios - Bird Rock is a premier yoga studio located in the vibrant community of Bird Rock in San Diego, California. Situated at 5510 La Jolla Boulevard, our studio offers a peaceful and welcoming space for individuals of all levels to practice yoga and improve their overall health and well-being. With a focus on mindfulness and relaxation, our experienced instructors guide students through a variety of classes that cater to different preferences and abilities. Whether you are a beginner looking to learn the basics or an experienced yogi seeking to deepen your practice, Riffs Yoga Studios - Bird Rock is the perfect place to nourish your mind, body, and soul. Join us today and experience the transformative power of yoga in a supportive and uplifting environment.

Sunny Dojo is a health institution located at 2691 Mission Village Drive in San Diego, California, United States. Our mission is to promote physical and mental well-being through various holistic practices such as yoga, meditation, and tai chi. Our experienced instructors are dedicated to helping individuals of all ages and fitness levels achieve their health goals in a welcoming and supportive environment. Join us at Sunny Dojo and embark on a journey to a healthier and happier you.

Wendy Allen Ph.D. MFT is a health institution located at 1207 De La Vina Street in Santa Barbara, California, United States. Dr. Allen is a licensed Marriage and Family Therapist with a Ph.D. in Psychology. She offers personalized therapy services to individuals, couples, and families, helping them navigate through various mental health challenges and relationship issues. Dr. Allen's approach is compassionate, evidence-based, and tailored to each client's unique needs. Whether you are struggling with anxiety, depression, communication problems, or other issues, Wendy Allen Ph.D. MFT provides a safe and supportive environment for healing and growth.

Vicki Asher Wills, PsyD, LCSW is a health institution located at 128 Avenida Del Mar in San Clemente, California, United States. Led by experienced psychologist and licensed clinical social worker, Dr. Vicki Asher Wills, the institution offers a range of mental health services to support individuals in their journey towards emotional well-being. With a compassionate and personalized approach, Dr. Wills and her team provide therapy and counseling services to address a variety of mental health concerns. Whether you are seeking support for anxiety, depression, relationship issues, or other challenges, Vicki Asher Wills, PsyD, LCSW is dedicated to helping you achieve a healthier and happier life.

Dr. Carissa Douglas, PsyD is a health institution located at 41856 Ivy Street in Murrieta, California, United States. Specializing in psychological testing and the treatment of anxiety, trauma, OCD, and depression, our goal is to help individuals reach peak mental health performance. With offices in Southern California (San Diego and Murrieta) and Northern Utah (Ogden), we offer individual, group, couples, and family therapy using evidence-based treatments. Our team of counselors provides personalized plans to support adults, adolescents, and children in overcoming anxiety and stress. Dr. Carissa Douglas, PsyD offers a variety of psychological testing services tailored to meet individual needs. Our licensed psychologist provides specific feedback and recommendations following testing. Our team is dedicated to creating a compassionate, accepting, and collaborative therapeutic journey that empowers individuals to confront challenges and achieve their best selves.

Palomar Family Counseling Services is a trusted health institution located at 605 San Diego Street in Oceanside, California. They specialize in providing counseling services for families, offering support and guidance to help individuals navigate through life's challenges. Their team of experienced therapists and counselors are dedicated to creating a safe and welcoming environment for clients to explore their emotions, build stronger relationships, and achieve personal growth. Whether you are seeking help for yourself or your family, Palomar Family Counseling Services is here to provide compassionate care and expert guidance.

La Jolla Therapists is a leading health institution located at 7633 Caminito Coromandel in San Diego, California, United States. Our team of highly skilled therapists are dedicated to providing top-quality care and support to our clients. Specializing in a variety of therapeutic services, we offer personalized treatment plans to address a wide range of mental health and emotional well-being concerns. Whether you are seeking individual therapy, couples counseling, or family therapy, La Jolla Therapists is here to help you on your journey to healing and growth. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

Gretchen J. Penner, Licensed Therapist LCSW97697, located at 3990 Old Town Avenue in San Diego, California, offers attachment therapy to help individuals struggling with depression, panic attacks, loneliness, and other mental health challenges. Through a comprehensive therapeutic approach, including EMDR and attachment-focused therapy models, Gretchen helps clients regulate their emotions, heal from past trauma, and strengthen their inner selves. By building healthier relationships and connections, clients can experience a sense of overall wellbeing and resilience. Services offered include therapy for trauma, anxiety, depression, eating disorders, panic attacks, and more. With a focus on therapeutic mindfulness and self-compassion, Gretchen aims to help clients overcome fear, heal pain, and find peace in their lives. Individual outpatient therapy is available with a sliding scale fee at Sound Mind Center."

HM Psychological Services, located at 4420 Hotel Circle Court in San Diego, California, is a health institution dedicated to providing a safe space for clients on their journey to self-fulfillment and healthy relationships. With a focus on individualized care, our team of Psychologists and Therapists specialize in meeting the unique needs of each client. Whether you are struggling with adulting, seeking more joy in your life, or looking to improve your relationships, we are here to help. Our services include individual therapy, couples therapy, and telehealth online therapy for added convenience. At HM Psychological Services, we are committed to supporting you in achieving your goals and living a more authentic and meaningful life. Contact us today to learn more about how we can help with mood, behavioral, and trauma-related issues.

Growgood Psychology is a health institution located at 5920 Friars Road in San Diego, California, United States. Feeling overwhelmed, stuck, or disconnected? Our therapists provide a direct and compassionate approach to help you manage what's going on in your life. We believe in growth as inevitable and exciting, and we offer a safe, nurturing space to help you reach your personal goals without judgment. Our therapists use a combination of holistic and evidence-based interventions, such as Acceptance and Commitment Therapy, Trauma Resiliency Model, Internal Family Systems, Emotionally Focused Therapy, and The Gottman Method. We offer individualized treatment plans to help you find your most authentic self. Whether you're in San Diego or anywhere in California, our therapists are here to support you. We are committed to cultivating growth and reducing suffering by creating safe spaces for connection and understanding. Join us on your journey to growgood in yourself, your relationships, and your community. Make the commitment to yourself or your relationship today and start growing good with us at growgood psychology.

The Green Room Psychological Services Inc is a health institution located at 5252 Balboa Avenue in San Diego, California. Our team of licensed psychologists and therapists offer a range of mental health services to help individuals cope with a variety of emotional and psychological challenges. From individual therapy to group counseling, we provide a safe and supportive environment for our clients to explore their thoughts and feelings. Our goal is to promote mental wellness and empower our clients to lead more fulfilling lives. Contact us today to schedule an appointment and take the first step towards a healthier mind and spirit.

Julia Rosengren, Psy.D. is a health institution located at 5252 Balboa Avenue in San Diego, California, United States. Specializing in addiction, depression, and anxiety, Dr. Rosengren offers therapy for teens, adults, and families. With over 11 years of experience, she is skilled in working with individuals struggling with emotional issues, suicidal thoughts, and unmotivated adolescents. Dr. Rosengren is trained in CRAFT, a treatment for loved ones of those with addiction, and utilizes a psychodynamic and humanistic approach to therapy. Her office is conveniently located in West Clairemont, with ample free parking and wheelchair accessibility. Dr. Rosengren believes in creating a safe and judgment-free space for her clients to heal and grow, empowering them to manage their lives effectively.

LifeStance Therapists & Psychiatrists La Jolla is a leading mental health institution located in the heart of San Diego, California. Our team of dedicated doctors and health professionals are committed to providing high-quality therapy and psychiatric services to help individuals achieve optimal mental well-being. With a focus on personalized care and evidence-based practices, we strive to support our patients in their journey towards improved mental health. Visit us at 8950 Villa La Jolla Drive to experience compassionate and effective mental health care.

Jaclyn Chung, LMFT is a mental health institution located at 6120 Paseo Del Norte in Carlsbad, California, United States. As a Licensed Marriage and Family Therapist, Jaclyn Chung provides professional counseling services to individuals, couples, and families seeking support for a variety of mental health concerns. With a compassionate and client-centered approach, Jaclyn helps clients navigate challenges, improve communication, and build stronger relationships. Whether you are struggling with anxiety, depression, or relationship issues, Jaclyn Chung, LMFT is dedicated to helping you achieve emotional well-being and personal growth.

Toree Love is a health institution located at 609 South Vulcan Avenue in Encinitas, California, United States. The institution offers a direct and balanced approach to wellness by providing practical tools and spiritual direction. Toree Love specializes in helping individuals connect their mind, body, and soul to achieve physical, emotional, spiritual, and mental health. With a background in Holistic Counseling and Clinical Sexology, Toree Love supports people of all ages and cultures in addressing emotional wounds that contribute to physical ailments, depression, anxiety, and addiction. Toree utilizes powerful somatic techniques such as Somatic Experiencing and EFT Tapping to help clients release trauma from their body and mind.

Kids Counseling of La Jolla LLC is a trusted health institution located at 7460 Girard Avenue in San Diego, California, United States. Specializing in providing counseling services for children, our team of experienced therapists offer a safe and supportive environment for kids to express their thoughts and emotions. We believe in helping children navigate through challenges and develop healthy coping mechanisms. Our goal is to promote emotional well-being and resilience in young minds. Visit Kids Counseling of La Jolla LLC for compassionate and professional counseling services for your child.

Coronado Psych is a leading mental health institution located at 7825 Fay Avenue in San Diego, California, United States. Our team of experienced and compassionate professionals is dedicated to providing high-quality care and support to individuals struggling with mental health issues. We offer a range of services including therapy, counseling, medication management, and holistic treatment options. At Coronado Psych, we prioritize the well-being and recovery of our patients, helping them to achieve mental wellness and lead fulfilling lives. Contact us today to learn more about how we can help you or your loved ones.

Michelle M. Carcel, Psy.D. is a reputable health institution located at 7590 Fay Avenue in San Diego, California, United States. Led by the experienced and compassionate Dr. Michelle M. Carcel, this institution offers top-notch psychological services to individuals seeking mental health support. With a focus on providing personalized care and evidence-based treatments, Michelle M. Carcel, Psy.D. is dedicated to helping clients improve their overall well-being and mental health. Whether you are dealing with anxiety, depression, trauma, or any other mental health concern, the skilled team at this institution is here to support you on your journey to healing and recovery.

Merissa Mathews, LCSW is a health institution located at 3990 Old Town Avenue in San Diego, California. As a Licensed Clinical Social Worker, Merissa Mathews offers a range of mental health services to individuals, couples, and families in need. With a focus on providing compassionate and personalized care, Merissa Mathews, LCSW strives to help clients navigate through life's challenges and improve their overall well-being. Whether you are seeking therapy for anxiety, depression, relationship issues, or any other mental health concern, Merissa Mathews, LCSW is dedicated to supporting you on your journey to healing and growth.

Jennifer Rickard, LMFT is a health institution located at 2729 Fourth Avenue in San Diego, California, United States. Are you facing challenges in your life or relationships and in need of support? Jennifer Rickard, LMFT is here to help. With a holistic approach that incorporates body, mind, and spirit, Jennifer will work with you to identify areas for change, find creative solutions, and learn tools to enhance your life and relationships. Her goal is to empower you to access your own inner wisdom and resources to move forward. If you are looking to achieve your goals and reach your full personal and relational potential, Jennifer Rickard, LMFT is here to support you on your journey.

Inner Peace is a serene health institution located at 4078 Ibis Street in beautiful San Diego, California. Our dedicated team of professionals is committed to helping individuals achieve a state of inner calm and balance through various holistic approaches. From meditation and yoga classes to therapy sessions and wellness workshops, Inner Peace offers a wide range of services to promote mental, emotional, and physical well-being. Step into our peaceful oasis and embark on a journey towards a healthier, happier you.