TOP 10 Mindfulness therapy and meditation in San Diego, California

Optimum Health Institute of San Diego is a renowned health institution located in Lemon Grove, California. Our mission is to empower individuals to achieve optimal health and wellness through holistic healing practices. Our serene campus offers a peaceful retreat where guests can participate in a variety of programs including raw vegan nutrition, detoxification, meditation, and spiritual counseling. With a focus on mind-body-spirit connection, our experienced staff is dedicated to helping guests achieve balance and vitality. Visit us at 6970 Central Avenue to embark on a transformative journey towards improved health and well-being.

Wendy Belding Marriage and Family Therapy, Inc. is a health institution located at 7734 Herschel Avenue in San Diego, California, United States. Wendy Belding has nearly two decades of experience in psychotherapy and specializes in helping individuals find fulfillment by connecting with their personal values. Through Acceptance and Commitment Therapy (ACT), Wendy helps clients transition from living according to others' values to living authentically. Wendy also specializes in evidence-based interventions for PTSD, including Prolonged Exposure therapy, Cognitive Processing Therapy, Mindful Self-Compassion, Mantram Repetition, and ACT. In addition to individual therapy, Wendy offers techniques such as Mantram repetition, Mindful Self-Compassion, and Mindful Meditation to help clients calm their minds and bodies. Mindful Self-Compassion encourages individuals to show compassion to themselves, while Mindfulness Meditation is used to cope with stress and anxiety. Wendy's warm and inviting space focuses on the therapeutic relationship to help clients achieve the life they desire.

Wendy Belding, LMFT, LPCC specializes in treating trauma and is located at 7734 Herschel Avenue in San Diego, California. Wendy believes that during life transitions, we have the opportunity to redefine ourselves and find true happiness by living according to our own values. She offers therapy using Acceptance and Commitment Therapy (ACT) to help clients align with their personal values and create a more fulfilling life. With nearly two decades of experience, Wendy creates a warm and inviting space for clients to explore their hopes and barriers to change. She specializes in evidence-based interventions for PTSD, including Prolonged Exposure therapy, Cognitive Processing Therapy, Mindful Self-Compassion, Mantram Repetition, and ACT. Wendy also teaches Mantram repetition, Mindful Self Compassion, and Mindful Meditation techniques to help calm the mind and body in times of stress. As an out-of-network provider for most insurance plans, Wendy offers cash-pay rates and works with clients to determine the best treatment plan. Contact Wendy Belding for more information or to schedule an appointment at The Crosby Center in La Jolla, California.

Trilogy Sanctuary is a unique institution located in the heart of La Jolla, San Diego, California. Founded by Joe and Leila, the sanctuary aims to create a sense of community and connection through yoga, vegan cuisine, and spiritual healing. Joe brings over fifteen years of experience in the holistic industry, while Leila is a seasoned yoga teacher and nutritional counselor. Together, they have created a space that promotes balance and healing for the mind, body, and spirit. At Trilogy Sanctuary, you can enjoy a variety of offerings including indoor and outdoor yoga classes, aerial yoga, a rooftop vegan and organic cafe, spiritual counseling, juice cleanses, and a boho boutique. The institution is dedicated to nourishing the mind, body, and spirit of its visitors, both in-person and online.

The Serenity Spot is a tranquil health institution located in the heart of San Diego, California. Our serene and peaceful setting at 2423 Camino del Rio South offers a sanctuary for individuals seeking relaxation and rejuvenation. Our dedicated team of professionals provide a range of holistic health services, including massage therapy, yoga classes, meditation sessions, and wellness workshops. Whether you are looking to reduce stress, improve your overall well-being, or simply unwind in a peaceful environment, The Serenity Spot is the perfect destination for your health and wellness needs. Visit us today and experience a sense of calm and serenity like never before.

Dr. Gia Marson, Inc is a health institution located at 22809 Pacific Coast Highway, Malibu, California, United States. Dr. Gia Marson, a psychologist and integrative medicine health coach, offers services to help individuals create a life that reflects their intentions and become their authentic selves. The institution provides online courses and mindfulness meditations to support intuitive eating and intentional living. Dr. Marson helps individuals navigate difficult situations, improve mood, eating habits, and relationships, and reach their goals. The institution offers a self-guided digital course on overcoming binge eating and starting on a path to food freedom. Dr. Gia Marson provides clinical services nationwide and therapy for residents of California, including cities such as Los Angeles, San Francisco, Palo Alto, and San Diego.

Ritual Medicine is a health institution located in San Diego, California, dedicated to providing nourishment for the mind, body, and soul. Our primary pillar of treatment is acupuncture, a traditional healing modality that promotes the awakening of your own healing potential through the regulation of the physical, emotional, and spiritual body with painless needles. In addition to acupuncture, our bodywork sessions blend intuitive bodywork, tuina massage, and acupuncture meridians to relieve pain, induce relaxation, and facilitate the smooth flow of energy throughout the body. Dr. Blacutt incorporates Traditional Chinese Medicine and modern herbal formulas to treat a variety of internal medicine disorders, customizing each formula to meet an individual's unique presentation.

The Wellness Center at 843 Coast South Boulevard in San Diego, California is a primary school dedicated to promoting holistic health and well-being for its students. Our institution focuses on fostering a nurturing environment where students can develop physically, mentally, and emotionally. With a variety of programs and resources available, the Wellness Center aims to educate and empower students to make healthy choices and lead balanced lifestyles. Join us in our mission to cultivate a culture of wellness and vitality in our school community.

Mellow Massage is a health spa located at 909 Grand Avenue in San Diego, California, United States. Our massage studio in Pacific Beach is designed with natural materials such as wood columns from retired piers and Spanish tile, reflecting San Diego's heritage. The studio has a relaxing ambiance, perfect for unwinding and rejuvenating. We offer meticulously crafted massage and body care treatments, tailored to each individual's needs. Our independent approach to massage methods ensures a unique and personalized experience for every client. Our mission is to help restore and strengthen the mind, body, and soul through massage therapy and meditation.

Enlightened Vibrations Collective is a health institution located at 4417 30th Street in San Diego, California. Our collective is dedicated to promoting wellness and healing through various holistic practices such as sound therapy, energy healing, and meditation. Our team of experienced practitioners are committed to helping individuals achieve balance and harmony in mind, body, and spirit. Visit us at our serene and welcoming space to experience the transformative power of enlightened vibrations.

Breath Body Connection is a health institution located at 5745 La Jolla Boulevard in San Diego, California. Our mission is to promote holistic wellness and healing through the power of the breath and the mind-body connection. Our experienced practitioners offer a range of services including breathwork therapy, yoga classes, meditation sessions, and wellness workshops. Whether you are looking to reduce stress, improve your physical health, or enhance your mental clarity, Breath Body Connection is here to support you on your journey to optimal well-being. Visit us today and experience the transformative benefits of connecting with your breath and body.

Oded Shezifi, PsyD, RPT-S is a health institution located at 317 14th Street, Del Mar, California, United States. Oded Shezifi is a licensed psychologist, play therapist-supervisor, trauma-informed therapist, and meditation teacher. The institution offers services for individuals looking to cultivate mindfulness and gain insight into managing life's stressors. Oded Shezifi has a diverse background in various areas of mental health and has experience working with different populations, including children with special needs and college students. Oded Shezifi holds a doctorate in clinical psychology and several postdoctoral certificates in play therapy, psychoanalytic psychotherapy, mindfulness meditation, and traumatic stress studies. Oded Shezifi is a member of the Association for Play Therapy and holds an associate membership with the San Diego Psychoanalytic Center.

Brave Wellness Studio, located at 6020 Santo Road in San Diego, California, offers a unique and holistic approach to mental health. Our studio provides a variety of yoga classes, including Weighted Yoga, Slow Flow, Relax & Restorative Yoga, and Brave Vinyasa Flow, to help you reconnect with yourself on a deeper level and live confidently and BRAVE. In addition to yoga, we also offer traditional talk therapy, psycho-aroma therapy, guided meditations, and video tele-therapy sessions to cater to your mind, body, and soul. Our empowering and healing circles aim to improve your healing process and support your mental health and overall wellness. Discover unique gifts and tools to enhance your well-being and immerse yourself in a new culture to calm an overactive nervous system and gain a fresh perspective. Join us at Brave Wellness Studio to take charge of your mental health journey.

Holistic Psychology, Inc. is a health institution located at 4320 Mentone Street, San Diego, California, United States. At Holistic Psychology, Inc., we believe in treating the mind, body, and spirit as a whole to achieve optimal wellness. Our team of experienced psychologists and therapists offer a range of services to help individuals achieve mental and emotional well-being. In addition to traditional therapy sessions, we also offer holistic approaches such as mindfulness practices, meditation, and energy healing. Our goal is to provide a safe and nurturing environment for our clients to explore their inner selves and work towards personal growth and healing.

AToN Center: Your Sanctuary for Recovery in Encinitas, CA Located at 3250 Country Rose Cir, Encinitas, CA 92024, AToN Center is a premier health facility dedicated to providing hope and healing for individuals seeking recovery from substance misuse. Nestled in the serene environment of North County, San Diego, our upscale rehabilitation center caters to adults aged 18 and above, offering a path towards enduring sobriety and a brighter future.