The 30 Best Mindfulness therapies in San Diego, California

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Wendy Belding Marriage and Family Therapy, Inc. is a health institution located at 7734 Herschel Avenue in San Diego, California, United States. Wendy Belding has nearly two decades of experience in psychotherapy and specializes in helping individuals find fulfillment by connecting with their personal values. Through Acceptance and Commitment Therapy (ACT), Wendy helps clients transition from living according to others' values to living authentically. Wendy also specializes in evidence-based interventions for PTSD, including Prolonged Exposure therapy, Cognitive Processing Therapy, Mindful Self-Compassion, Mantram Repetition, and ACT. In addition to individual therapy, Wendy offers techniques such as Mantram repetition, Mindful Self-Compassion, and Mindful Meditation to help clients calm their minds and bodies. Mindful Self-Compassion encourages individuals to show compassion to themselves, while Mindfulness Meditation is used to cope with stress and anxiety. Wendy's warm and inviting space focuses on the therapeutic relationship to help clients achieve the life they desire.

The Love Therapy Center is a health institution located at 5252 Balboa Avenue in San Diego, California, United States. This center specializes in providing therapy and counseling services to individuals and couples seeking to improve their relationships and emotional well-being. Our team of experienced therapists offers a holistic approach to healing and personal growth, using evidence-based techniques to help clients navigate through challenges and achieve healthier, more fulfilling lives. Whether you are struggling with communication issues, trust issues, or simply seeking guidance in navigating the complexities of love and relationships, the Love Therapy Center is here to support you on your journey towards emotional healing and personal transformation.

Spiritual Therapy - Counselor, Therapist, Mentor, Director, Coach - Rohit Juneja is a holistic health institution located at 1825 Hancock Street in San Diego, California, United States. Led by the experienced and compassionate Rohit Juneja, this institution offers a range of services aimed at healing the mind, body, and spirit. Whether you are seeking guidance, support, or personal growth, the dedicated team at Spiritual Therapy is here to help you on your journey towards overall well-being. With a focus on spiritual healing and personal development, you can trust in the expertise and care provided by Rohit Juneja and his team.

Guefen Therapy is a leading health institution located at 7660 Fay Avenue in San Diego, California, United States. Specializing in providing therapy services, our team of highly skilled professionals are dedicated to improving the mental and emotional well-being of our clients. With a holistic approach to therapy, we offer personalized treatment plans tailored to meet the unique needs of each individual. Whether you are seeking support for anxiety, depression, trauma, or any other mental health concern, Guefen Therapy is here to help you on your journey to healing and wellness. Contact us today to schedule an appointment and take the first step towards a healthier, happier life.

Skippergosh Therapy and Counseling is a reputable health institution located at 5252 Balboa Avenue in San Diego, California. Our team of experienced therapists and counselors are dedicated to providing top-notch mental health services to individuals seeking support and guidance. We offer a wide range of therapy options, including individual counseling, group therapy, and family therapy, tailored to meet the unique needs of each client. At Skippergosh Therapy and Counseling, we strive to create a safe and welcoming environment where clients can explore their emotions, address their concerns, and work towards personal growth and healing. Contact us today to schedule a consultation and take the first step towards a healthier and happier life.

Beyond Therapy: Mindfulness Based Wise and Compassionate Coaching and Guidance is a unique institution located at 7719 Hillside Drive in San Diego, California, United States. Founded by Michael Gregory, a former Investment Banker turned Buddhist Monk and Mindfulness Based Therapist, the institution offers a transformative approach to modern life, emotions, and relationships. With over 25 years of experience as a leading teacher and guide in Buddhism and Mindfulness Based Coaching, Michael Gregory combines highly effective cognitive behavioral techniques with the wisdom of Mindfulness to help individuals shed anger, anxiety, guilt, and sadness. The institution focuses on working with the present situation in clients' lives, rather than delving into family history or past events.

San Diego Therapy Center - Anna R. Ryan PhD. LMFT is a renowned health institution located at 2519 Denver Street in San Diego, California, United States. Led by Dr. Anna R. Ryan, a licensed marriage and family therapist, the center offers expert counseling and therapy services to individuals, couples, and families. With a focus on promoting mental and emotional well-being, the center provides a safe and supportive environment for clients to explore their thoughts, feelings, and behaviors. Whether dealing with relationship issues, anxiety, depression, or other mental health concerns, Dr. Ryan and her team are dedicated to helping clients achieve personal growth and healing.

San Diego Therapy Collective is a health institution located at 4282 Balboa Avenue in San Diego, California. Our team of dedicated therapists and healthcare professionals offer a range of therapy services to support individuals in achieving their mental health and wellness goals. Whether you are seeking individual therapy, couples counseling, or group therapy, our experienced team is here to provide compassionate and personalized care. Visit us at San Diego Therapy Collective to start your journey towards a happier and healthier life.

La Jolla Therapy Center, located at 3252 Holiday Court in San Diego, California, is a health institution founded in 2018 by Kelly, a passionate psychotherapist dedicated to helping individuals and families create lives filled with joy, peace, and fulfillment. The center offers science-backed and research-based treatments for children, families, and adults, with a focus on empirically supported methods to facilitate positive change. Services include individual and family therapy appointments, with treatment goals and interventions tailored to meet specific needs. The center specializes in treating anxiety, depression, trauma, behavioral issues, eating disorders, and more. La Jolla Therapy Center is an out-of-network provider and does not accept insurance, but can provide super bills for reimbursement. Fees range from $150-$200 per 50-minute session, with accepted forms of payment including VISA, MasterCard, Discover, American Express, cash, or check. The center also offers sliding scale appointments based on income through their membership with the Open Path Psychotherapy Collective.

Clear Mind Counseling San Diego is a mental health practice located at 3655 Nobel Drive in San Diego, California. We offer in-person individual and couples counseling for adults, adolescents, and teens in San Diego, as well as virtual services for clients throughout California. Our approach focuses on providing practical and effective solutions to help individuals overcome life's challenges. We specialize in helping clients identify and change unhealthy thoughts and behaviors associated with depression, anxiety, and interpersonal conflict. Through evidence-based therapeutic approaches such as Cognitive Behavioral Therapy (CBT) and Solution Focused Therapy (SFT), we help our clients achieve lasting positive change without the need for medication.

Talk Therapy Psychology Center, Corp. is a leading mental health institution located in San Diego, California. Our center offers a range of therapeutic services to help individuals overcome challenges and improve their mental well-being. Our team of experienced psychologists and therapists provide personalized talk therapy sessions to address a variety of issues including anxiety, depression, trauma, and relationship problems. At Talk Therapy Psychology Center, Corp., we are dedicated to helping our clients achieve a sense of balance and empowerment in their lives. Visit us at 5935 Cornerstone Court West and take the first step towards a healthier mind and happier life.

Pacific Integrative Therapy is a health institution located at 12636 High Bluff Drive, San Diego, California, United States. Our mission is to help you live life to the fullest by providing a blend of support and guidance on your journey towards growth and well-being. We understand that taking the first step towards seeking therapy can be daunting, and we commend you for your courage in prioritizing your mental health. Our LGBTQ affirming and anti-racist practice offers a safe, judgment-free space for individuals struggling with issues such as substance abuse, depression, anxiety, trauma, and more. Our therapists use integrative and multi-disciplinary approaches tailored to each patient's unique goals and needs. We specialize in addiction therapy, depression treatment, anxiety management, PTSD support, and counseling for the LGBTQ community and marginalized groups.

Dr. Debra Jedeikin PsyD LMFT is a licensed Marriage Family Child Therapist at Del Mar Family Therapy, located at 12526 High Bluff Drive in San Diego, California. Specializing in providing therapy services for individuals, couples, and families, Dr. Jedeikin offers a compassionate and personalized approach to mental health and relationship issues. With years of experience and expertise in the field, she is dedicated to helping her clients navigate through their challenges and achieve positive growth and healing. If you are seeking professional therapy services in the San Diego area, Dr. Debra Jedeikin PsyD LMFT at Del Mar Family Therapy is here to support you on your journey to emotional well-being.

San Diego Christian Counseling is a health institution located at 5465 Morehouse Drive in San Diego, California. Our dedicated team of counselors provides compassionate and professional mental health services, integrating Christian principles and values into our therapy sessions. We offer a safe and supportive environment for individuals and families seeking guidance and healing. Our goal is to help clients achieve emotional wellness and spiritual growth through personalized counseling sessions. Whether you are struggling with depression, anxiety, relationship issues, or other challenges, San Diego Christian Counseling is here to support you on your journey to mental and emotional well-being.

Jami Rosenthal Therapy is a health institution located at 12526 High Bluff Drive in San Diego, California. Our dedicated team of therapists provides a safe and supportive environment for individuals seeking mental health and emotional well-being. We offer a variety of therapy services to address a wide range of concerns, including anxiety, depression, trauma, and relationship issues. Our goal is to help our clients navigate life's challenges and achieve personal growth and healing. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

Talk Therapy Psychology Center is a leading addiction treatment facility located in San Diego, California. Our center is dedicated to providing high-quality, personalized care to individuals struggling with addiction. Our team of experienced psychologists and therapists offer a variety of evidence-based therapies to help clients overcome their addiction and achieve lasting recovery. With a focus on holistic healing and individualized treatment plans, we strive to address the root causes of addiction and empower our clients to make positive changes in their lives. Located at 9920 Pacific Heights Boulevard, our center is easily accessible and provides a safe and supportive environment for healing and growth. If you or a loved one is seeking help for addiction, contact Talk Therapy Psychology Center today to learn more about our comprehensive treatment options.

Good Therapy San Diego- Encinitas is a health institution located at 285 North El Camino Real in Encinitas, California, United States. They offer counseling and therapy services in Oceanside, Carlsbad, San Diego, and Encinitas. Clients can choose between in-person sessions or video appointments. The team of talented therapists at Good Therapy San Diego is led by Clinical Director and Founder, Katie Brooks, who has over 20 years of experience in the field. They believe that therapy is for everyone and that mental well-being is essential for a fulfilling life. The institution has received 5-star ratings in all three locations, showing their commitment to providing excellent care to their clients. Whether you are in need of counseling in Encinitas, Oceanside, Carlsbad, or San Diego, Good Therapy San Diego is there to help match you with the right therapist for your needs. Please note that this counseling website is not affiliated with or operated by GoodTherapy.org.

Pathways Family Therapy is a leading health institution located at 5755 Oberlin Drive in San Diego, California. Our dedicated team of therapists specializes in providing individual, couples, and family therapy services to help clients navigate through life's challenges and improve their mental and emotional well-being. With a focus on creating a safe and supportive environment, we offer personalized treatment plans to address a variety of issues such as anxiety, depression, relationship conflicts, and more. At Pathways Family Therapy, our goal is to empower our clients to make positive changes and achieve a healthier, more fulfilling life.

Therapy Lab is a CBT Psychology Practice located in San Diego, California. Our team of experienced therapists specializes in Cognitive Behavioral Therapy, providing personalized and evidence-based treatment for a wide range of mental health issues. Our practice is dedicated to helping individuals improve their mental well-being and overall quality of life. Visit us at 4225 Executive Square for compassionate and effective therapy services.

Georgina Ramirez - San Diego Family Therapist is a renowned institution located at 5405 Morehouse Drive in San Diego, California. Specializing in relationships, Georgina Ramirez helps individuals transform their lives by creating happiness and healthy relationships with others. With over 25 years of professional experience, Georgina offers a sound and direct approach to therapy, tailored to each client's specific needs. She holds a Masters degree in Counseling Psychology and focuses on treating depression, anxiety, and marriage counseling. Clients have praised Georgina for her caring and intelligent approach, helping them overcome pain and sadness to take control of their lives again. The institution offers proven and effective strategies to empower clients to achieve their goals and remove stumbling blocks to happiness in the shortest time possible.

Clarity Therapy Associates is a health institution located at 12526 High Bluff Drive in San Diego, California, United States. Our team of experienced therapists provides a range of therapy services to help individuals achieve mental and emotional clarity. Whether you are struggling with anxiety, depression, relationship issues, or simply seeking personal growth, our therapists are here to support you on your journey towards healing and self-discovery. Contact us today to schedule an appointment and start your path towards a clearer mind and a brighter future.

Individual, couple, and family therapy is a mental health institution located at 836 Prospect Street in San Diego, California, United States. Our expert therapists provide personalized and confidential counseling services to individuals, couples, and families seeking support and guidance. Whether you are facing personal challenges, relationship issues, or family conflicts, our team is dedicated to helping you navigate through difficult times and achieve mental well-being. Our therapy sessions are tailored to meet your specific needs and goals, fostering a safe and supportive environment for healing and growth. Contact us today to schedule an appointment and take the first step towards a healthier and happier life.

Narrative. Individual and Couples Therapy is a leading health institution located at 928 Fort Stockton Drive in San Diego, California, United States. Our experienced therapists specialize in providing personalized therapy sessions for individuals and couples seeking support and guidance in their mental and emotional well-being. Through the power of storytelling and narrative therapy techniques, we help our clients explore their past experiences, current challenges, and future aspirations in a safe and supportive environment. Whether you are struggling with anxiety, depression, relationship issues, or simply seeking personal growth, our dedicated team is here to help you navigate your journey towards healing and self-discovery. Contact us today to schedule a consultation and take the first step towards a healthier and happier life.

New Perspectives Therapy is a cutting-edge health institution located at 2534 State Street in San Diego, California. Our dedicated team of therapists and counselors offer a wide range of services to help individuals achieve mental and emotional well-being. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our experienced professionals are here to provide you with the support and guidance you need. At New Perspectives Therapy, we believe in empowering our clients to discover new ways of thinking and coping, leading to positive change and personal growth. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

The Center for Mindful Relationships in San Diego, California, is a health institution dedicated to promoting emotional well-being and strengthening relationships through mindfulness practices. Our experienced therapists offer individual and couples therapy, workshops, and classes to help clients cultivate self-awareness, compassion, and effective communication skills. Located at 2333 1st Avenue, our center provides a welcoming and supportive environment for individuals seeking to enhance their mental and emotional health. Join us on the path to greater connection and fulfillment in your relationships.

A Place of Growth Therapy is a leading health institution located at 591 Camino De La Reina in San Diego, California, United States. Our dedicated team of therapists is committed to helping individuals achieve personal growth and mental well-being through a variety of therapeutic approaches. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, our compassionate professionals are here to support you on your journey to healing and self-discovery. Visit us today and experience the transformative power of therapy at A Place of Growth.

Jamie Swanson, MA - Mental Health Therapy & Counseling is a trusted institution located at 3411 3rd Avenue in San Diego, California. Specializing in mental health therapy and counseling, Jamie Swanson, MA offers professional and compassionate support to individuals seeking help with their mental well-being. With a focus on promoting mental wellness and providing personalized treatment plans, clients can expect a safe and welcoming environment to address their mental health concerns. Whether dealing with anxiety, depression, trauma, or other mental health issues, Jamie Swanson, MA is dedicated to helping clients navigate their emotions and improve their overall quality of life.

Healthy Minds Counseling Services is a leading mental health institution located in the heart of San Diego, California. Our team of experienced therapists and counselors are dedicated to providing high-quality and personalized care to help individuals achieve mental wellness and emotional well-being. Whether you are seeking individual therapy, couples counseling, or family therapy, our professionals are here to support you on your journey to a healthier mind. Visit us at 591 Camino De La Reina and take the first step towards a happier and more fulfilling life.

Kindly Therapy, located at 3368 2nd Avenue in San Diego, California, is a health institution that offers a unique approach to therapy. If you find yourself struggling with your inner critic, complicated relationships, and a lack of alignment in your life, Kindly Therapy is here to help. Feeling overwhelmed by decisions and relationships, and exhausted by the belief that you are not good enough? Kindly Therapy goes beyond traditional talk therapy to help clients uncover the root of their challenges. By getting to know your unique nervous system and finding safety and regulation in everyday life, you can feel more present and assured in your own life.

The Freedom Within Therapy and Wellness Center in San Diego, California offers a safe and non-judgmental space for individuals seeking guidance and support. Our team of compassionate therapists, counselors, and psychologists are dedicated to helping you navigate through challenges and achieve the direction you desire. Whether you are dealing with grief, trauma, relationship conflicts, anxiety, or depression, our evidence-based practices can help you work towards healing and restoring balance in your life. Our goal is to partner with you to release pain, restore freedom within, and create peace for your soul. With confidentiality guaranteed, you can freely express yourself and create real change in your life. Take the brave step towards self-care and self-value by seeking therapy at our center. Prepare for your first appointment by setting clear goals and priorities, and rest assured that our therapists will create a safe and welcoming environment for your healing journey. Embrace the opportunity to work with a professional therapist in San Diego to create a better balance and sense of peace in your life.