TOP 10 Mindfulness techniques in Santa Monica, California

Sophie Levy Therapy is a renowned health institution located at 1137 2nd Street in Santa Monica, California, United States. Specializing in therapy services, they offer a range of mental health treatments and support for individuals seeking personal growth and healing. With a team of experienced and compassionate therapists, Sophie Levy Therapy provides a safe and welcoming environment for clients to explore their emotions and challenges. Whether you are struggling with anxiety, depression, trauma, or relationship issues, their dedicated professionals are here to help you navigate your journey towards mental wellness and overall well-being.

Harmonic Living is a wellness institution located at 704 Lincoln Boulevard in Santa Monica, California. Our mission is to promote holistic health and well-being through a variety of services and programs. From yoga classes and meditation sessions to nutritional counseling and fitness training, we offer a comprehensive approach to living a balanced and harmonious life. Our experienced staff is dedicated to helping individuals achieve optimal health and vitality. Visit us at Harmonic Living and start your journey to a healthier, happier you.

The Acupuncture Therapy Center, located at 429 Santa Monica Boulevard in Santa Monica, California, is a premier health institution specializing in traditional Chinese medicine and acupuncture treatments. Our team of experienced and licensed acupuncturists provide personalized care to help patients achieve optimal health and wellness. Whether you are seeking relief from pain, stress, or chronic conditions, our center offers a holistic approach to healing that addresses the root causes of your symptoms. Visit us today to experience the benefits of acupuncture therapy and start your journey to better health.

Mc Granahan Cynthia PHD is a health institution located at 1137 2nd Street in Santa Monica, California, United States. Led by Dr. Cynthia McGranahan, a licensed psychologist with a Doctorate in Clinical Psychology, this institution offers a range of mental health services to help individuals overcome their challenges and improve their overall well-being. With a compassionate and personalized approach, Dr. McGranahan and her team provide therapy and counseling services to address various issues such as anxiety, depression, trauma, and relationship problems. Whether you are seeking individual therapy, couples counseling, or family therapy, Mc Granahan Cynthia PHD is dedicated to supporting you on your journey towards mental health and emotional wellness.

At Brainspotting Training in Santa Monica, California, we offer cutting-edge mental health training for individuals looking to expand their therapeutic skills. Our institution is dedicated to providing high-quality education and practical experience in the field of Brainspotting therapy, a powerful technique that helps individuals process and release trauma, stress, and other emotional issues. Our expert instructors are committed to guiding students through hands-on training sessions and workshops to help them become proficient in this innovative therapy method. Join us at 1242 3rd Street Promenade and embark on a transformative journey towards becoming a skilled Brainspotting therapist.

Shangyou Zhong, OMD is a renowned health institution located at 1528 6th Street in Santa Monica, California, United States. Specializing in Oriental Medicine and Acupuncture, Shangyou Zhong, OMD offers a holistic approach to health and wellness. With a team of experienced practitioners, they provide personalized treatments to address a variety of health concerns and promote overall well-being. Whether you are seeking relief from pain, stress, or chronic conditions, Shangyou Zhong, OMD is dedicated to helping you achieve optimal health through natural and effective therapies. Visit them today to experience the benefits of traditional Chinese medicine in a modern healthcare setting.

Sadhana Health, Inc. is a comprehensive health and wellness clinic located in Santa Monica, California. Our team is dedicated to providing whole body healing for both adults and children, welcoming patients from all over Southern California and beyond. We offer a variety of therapies including Physical Therapy, Manual Therapy, Massage Therapy, Corrective Exercise, Traditional Chinese Medicine, Acupuncture, Health & Wellness Coaching, Herbal Consultations, and Holistic Sports Medicine. By integrating evidence-based Eastern and Western practices, we strive to help our patients move smarter and live better. Visit us at 2701 Ocean Park Boulevard, Suite 111, Santa Monica, CA 90405 or contact us at (424) 410-9377 or [email protected] Our clinic is open Monday through Saturday, with flexible hours to accommodate our patients' schedules. Follow us online for more information about our team, services, privacy policy, payment options, and more.

Kaia is a unique luxury apartment complex located in Lomita, California. With 220 residences spread across 5 stories, Kaia offers a life beyond the ordinary with its stunning architecture and top-notch amenities. The apartments feature open floor plans, marble-white and gray quartz countertops, wood-style plank floors, and stainless steel appliances. Residents can enjoy breathtaking views of the Palos Verdes Hills, Santa Monica and San Gabriel Mountains, and the downtown Los Angeles skyline. The community boasts social and wellness-centric amenities such as a Sky Lounge with panoramic views, a fully equipped Fitness Center with a sunlit Yoga studio and spin room, a Media Lounge, Golf Lounge, and pool deck with cabanas, fire pits, and grills. Additionally, Kaia offers lifestyle-enhancing resident services including a Business Lounge with a coffee bar, private offices, and conference rooms for remote work.

The Alexander Training Institute of Los Angeles is a renowned institution located at 1526 14th Street in Santa Monica, California. Our institute is dedicated to providing top-quality training in the Alexander Technique, a method designed to improve posture, movement, and overall well-being. Our experienced instructors are committed to helping students achieve their full potential through personalized instruction and hands-on guidance. Whether you are a beginner looking to learn the basics or an experienced practitioner seeking advanced training, our institute offers a supportive and enriching environment for all levels. Join us at the Alexander Training Institute of Los Angeles and start your journey to a healthier and more balanced life today.

The Brain Wellness & Lifestyle Program at Pacific Neuroscience Institute, located in Santa Monica, California, offers a range of personalized programs and resources to support brain health and memory preservation. Led by experts in the field, the program focuses on strategies to enhance memory, cognitive agility, and overall brain function through nutrition, exercise, and cognitive activities. Additionally, the program provides support groups and resources for care partners, as well as specialized care plans for neurodegenerative diseases such as Parkinson's. The program also offers preventive strategies, personalized consultations, and evidence-based interventions to promote optimal brain health. Whether in person or virtually, the Brain Wellness & Lifestyle Program aims to empower individuals to take control of their brain health and improve their quality of life. Contact us at 213-344-2037 or Lifestyle@pacificneuro.org for more information.

Located at 2811 Wilshire Boulevard in Santa Monica, California, The Spine Institute is a premier health institution dedicated to redefining spinal surgery and cutting-edge treatments for chronic neck and back pain. Led by Medical Director Dr. Hyun Bae, our trusted professional physicians are at the forefront of innovative spinal procedures, from stem cell research to minimally invasive surgery and fusion alternatives. With a focus on restoring optimal function and quality of life, our physicians offer a multidisciplinary approach to limit pain, reduce hospital stay, and speed up recovery for patients in Los Angeles. Dr. Bae, a leading spine surgeon in Beverly Hills, is renowned for his pioneering work in spinal surgery, including non-fusion motion preservation alternatives and the use of stem cells for spinal restoration. As a recipient of multiple grants and awards, Dr. Bae's expertise and experience have allowed thousands of patients to return to pain-free lifestyles. Patients can trust The Spine Institute for the latest conservative healing practices and personalized treatment plans to address the underlying cause of spinal pain. Whether it's minimally invasive surgery, fusion procedures, or laser precision spine surgery, our physicians are dedicated to helping patients get back to doing the things they love.

The RELEAF Institute, located at 2001 Santa Monica Boulevard in Santa Monica, California, is a premier health institution specializing in cannabis, hemp, and CBD treatments. Led by Dr. Sherry Yafai, our team is dedicated to providing top-notch customer service and personalized medical care to help you feel better quickly. With years of experience, Dr. Sherry will assess your needs and create a customized treatment plan tailored to you. Our goal is not only to treat your current conditions but also to help you prevent future issues and improve your overall quality of life. Schedule your remote appointment online at www.calendly.com/mdreleaf to start your healing journey today. Learn more about our innovative approach to burnout prevention in the post-pandemic era by reading the latest research on CBD's benefits for frontline healthcare professionals. Join us at The RELEAF Institute to redefine your standards of care and achieve your wellness goals.

The Integrative Training Institute, Inc. is a premier gym and health institute located at 1358 Michigan Avenue in Santa Monica, California. Our institute offers a unique approach to fitness and wellness, combining traditional exercise routines with holistic practices to help individuals achieve optimal health and well-being. Our experienced trainers and instructors are dedicated to providing personalized training programs that cater to each individual's needs and goals. Whether you are looking to improve your physical fitness, manage stress, or enhance your overall well-being, the Integrative Training Institute, Inc. is the perfect place for you. Join us today and start your journey towards a healthier and happier lifestyle.

Los Angeles Therapy Institute is a leading health institution located at 127 Broadway in Santa Monica, California. Our dedicated team of experienced therapists and counselors provide top-notch therapy services to individuals seeking support and guidance in their mental health journey. We offer a wide range of therapeutic approaches to cater to the unique needs of each client, ensuring a personalized and effective treatment plan. At Los Angeles Therapy Institute, we are committed to helping our clients achieve emotional well-being and personal growth in a safe and supportive environment. Contact us today to schedule a consultation and take the first step towards a healthier and happier life.

The Drama Therapy Institute of Los Angeles is a leading institution located in Santa Monica, California, dedicated to using the transformative power of drama and theater to promote mental and emotional well-being. Our experienced and certified therapists offer a variety of drama therapy techniques to help individuals explore and process their thoughts, emotions, and experiences in a safe and supportive environment. Whether you are seeking personal growth, healing from trauma, or simply looking to enhance your creativity and self-expression, our institute is here to support you on your journey towards holistic health and wellness. Visit us at 3205 Ocean Park Boulevard to learn more about our programs and services.

YogAbility Institute is a premier health and fitness facility located at 537 San Vicente Boulevard in Santa Monica, California. As a specialized gym focusing on yoga and overall wellness, we offer a wide range of classes and programs designed to help individuals of all levels improve their physical and mental well-being. Our experienced instructors are dedicated to providing a supportive and inclusive environment for our members to achieve their fitness goals. Whether you are looking to increase flexibility, reduce stress, or improve your overall health, YogAbility Institute is here to help you on your journey to a healthier lifestyle.

Delson Institute for Wellness is a leading health institution located at 2716 Ocean Park Boulevard in Santa Monica, California, United States. Our dedicated team of healthcare professionals is committed to providing top-notch services to help individuals achieve optimal physical, mental, and emotional well-being. From personalized fitness plans to holistic therapies and nutritional guidance, we offer a wide range of programs to address all aspects of wellness. Visit us today and take the first step towards a healthier and happier life.

Kathryn Goldrath is a reputable medical institution located at 1245 16th Street in Santa Monica, California, United States. Specializing in health and wellness, Dr. Goldrath and her team provide top-notch medical care to patients of all ages. With a focus on preventative care and personalized treatment plans, Kathryn Goldrath is dedicated to helping individuals achieve and maintain optimal health. Visit us today for compassionate and comprehensive medical services.

LISA MARIE VALLE is a reputable health institution located at 2001 Santa Monica Boulevard in Santa Monica, California, United States. Specializing in medical services, this facility is dedicated to providing top-notch care and treatment to patients in need. With a team of skilled doctors and healthcare professionals, LISA MARIE VALLE is committed to promoting wellness and improving the overall health of its patients. Whether you are in need of routine check-ups or specialized medical treatment, this institution is equipped to meet your healthcare needs with compassion and expertise.

Ilina D. Pluym, MD is a reputable health institution located at 1245 16th Street in Santa Monica, California. As a dedicated doctor, Dr. Pluym provides top-notch medical care to patients in the Santa Monica area. With a focus on holistic health and personalized treatment plans, patients can trust in Dr. Pluym's expertise and compassion. Whether you are in need of a routine check-up or specialized medical care, Dr. Pluym is committed to helping you achieve optimal health and well-being. Visit Ilina D. Pluym, MD for exceptional healthcare services in a welcoming and professional environment.

Hannah Reiser is a renowned health institution located at 1245 16th Street in Santa Monica, California, United States. Specializing in providing top-notch medical care, Dr. Hannah Reiser and her team offer a wide range of services to help patients achieve and maintain optimal health. With a focus on personalized care and cutting-edge treatments, Hannah Reiser is dedicated to improving the well-being of all who walk through their doors.

The School of Martial Arts-West LA, located at 11512 Santa Monica Boulevard in Los Angeles, California, offers a unique approach to martial arts training. Unlike traditional dojos that may focus solely on fighting or child care, our institution provides a third option: Real Martial Arts, taught with excellence. We blend the principles of tradition with a modern, scientific perspective on self-defense, ensuring that our students receive top-notch instruction. Our classes are designed to not only improve physical fitness but also to enhance self-defense skills and instill confidence and mindfulness. Whether you are interested in learning practical self-defense techniques, Kung Fu, or Brazilian Jiu Jitsu, our experienced instructors will guide you through a transformative martial arts journey.

The Shaolin Wugong and Taichi Academy is a renowned health institution located at 1732 21st Street in Santa Monica, California, United States. Specializing in the ancient arts of Shaolin Wugong and Taichi, this academy offers a unique and holistic approach to physical and mental well-being. With expert instructors and a serene environment, students can learn traditional martial arts techniques, improve their fitness levels, and cultivate inner peace. Whether you are a beginner or an advanced practitioner, the Shaolin Wugong and Taichi Academy provides a welcoming and supportive community for all who seek to improve their health and vitality.

Healing Arts Dojo is a holistic wellness center located at 3400 Barnard Way in Santa Monica, California. Our institution offers a unique combination of gym facilities, health services, and spa treatments to promote physical, mental, and emotional well-being. Our experienced instructors and therapists are dedicated to helping you achieve your wellness goals through a variety of classes, workshops, and personalized treatments. Whether you're looking to improve your fitness, reduce stress, or simply relax and rejuvenate, Healing Arts Dojo is the perfect place for you. Join us today and start your journey towards a healthier, happier you.

Sunset Cliffs Aikido is a renowned health institution located in San Diego, California. With a strong affiliation with Morihiro Saito Shihan, the closest disciple of the Founder, Sunset Cliffs Aikido has hosted Saito Shihan for many years and is the site of historical footage of the late master. As a world-class Aikido training facility affiliated with the Aikikai Hombu Dojo, Aikido World Headquarters, Sunset Cliffs Aikido attracts Aikidoists from all over the world. Continuing to spread the teachings of the Founder through the guidance of Morihiro Saito Shihan, Sunset Cliffs Aikido is a top destination for Aikido practitioners. Contact them at 5019 Santa Monica Ave, San Diego, CA 92107 or at (619) 757-3798 or aikido@sunsetcliffsaikido.com.

The Solution is a premier health and spa institution located at 8358 Santa Monica Boulevard in the vibrant city of West Hollywood, California. Our luxurious facility offers a range of holistic treatments and services designed to promote overall well-being and relaxation. From rejuvenating massages and facials to detoxifying body wraps and aromatherapy sessions, our team of skilled professionals are dedicated to providing a personalized experience that leaves you feeling refreshed and revitalized. Escape the hustle and bustle of everyday life and indulge in a tranquil oasis of self-care at The Solution.

John Fox Counselor is a trusted health institution located at 296 Santa Monica Way in Santa Barbara, California. Our experienced counselors provide professional and compassionate support to individuals seeking help with their mental health and emotional well-being. We offer a safe and welcoming environment for clients to explore their thoughts and feelings, and work towards achieving personal growth and healing. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, our team is here to help you navigate through life's challenges. Contact us today to schedule a consultation and take the first step towards a healthier and happier you.

Thrive Psychology Group is a leading mental health institution located in the heart of Santa Monica, California. Our team of experienced psychologists and therapists are dedicated to helping individuals thrive and reach their full potential. We offer a wide range of services including individual therapy, couples counseling, and group therapy sessions. Our cozy and welcoming office space on 7th Street provides a safe and comfortable environment for clients to explore their thoughts and emotions. At Thrive Psychology Group, we believe in the power of therapy to transform lives and empower individuals to live their best life. Contact us today to schedule an appointment and start your journey towards mental wellness.

Maya Rasak, MFT is a mental health institution located at 1830 Lincoln Boulevard in Santa Monica, California, United States. As a Marriage and Family Therapist, Maya Rasak offers professional counseling services to individuals, couples, and families seeking support and guidance in navigating life's challenges. With a compassionate and client-centered approach, Maya provides a safe and confidential space for clients to explore their thoughts and emotions, develop coping strategies, and work towards personal growth and healing. Whether you are struggling with relationship issues, anxiety, depression, or other mental health concerns, Maya Rasak, MFT is dedicated to helping you improve your overall well-being and achieve a more fulfilling life.

Jackie Poper Therapy is a renowned health institution located in Santa Monica, California. Specializing in therapy services, we believe in the power of making the unconscious conscious in order to take control of one's life. Our experienced therapists are dedicated to helping individuals navigate through life's challenges and achieve personal growth. With a focus on holistic well-being and mental health, Jackie Poper Therapy is committed to providing a safe and supportive environment for all clients. Visit us at 1247 7th Street and start your journey towards a healthier, happier you.