The 30 Best Mindfulness practice in Santa Cruz, California

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The School of Sword & Staff is a prestigious institution located at 601 Centennial Street in Santa Cruz, California. As a health-focused institution, we specialize in teaching traditional martial arts techniques using swords and staffs. Our experienced instructors provide a safe and supportive environment for students to learn and grow both physically and mentally. Join us at the School of Sword & Staff and embark on a journey towards improved health and self-defense skills.

Cement Platform Exercise Platform is a unique school located in Santa Cruz, California, United States. This institution provides a specialized platform for individuals to engage in various exercise routines and activities. With a sturdy cement foundation, students can safely practice a wide range of exercises, from yoga and Pilates to weightlifting and cardio workouts. The school offers a supportive and motivating environment for individuals of all fitness levels to improve their physical well-being and achieve their health goals. Whether you are a beginner looking to start your fitness journey or an experienced athlete seeking to enhance your skills, Cement Platform Exercise Platform is the perfect place to shape your body and mind.

Thrive Academy, located in Santa Cruz, California, is a renowned institution that specializes in training coaches, healers, and holistic practitioners on how to attract more clients and achieve their first $10,000 month. Founded by husband and wife team Jesse and Sharla, Thrive Academy has been recognized as the #1 source for transforming coaches and practitioners into 6-figure transformational leaders. With a focus on heart-based strategies and proven systems, Thrive Academy has helped its members collectively earn hundreds of millions of dollars. The institution offers a supportive and inclusive community where members can learn, grow, and thrive in their businesses. Through workshops, summits, and personalized coaching, Thrive Academy empowers individuals to reach their full potential and make a positive impact on the world. Whether you're just starting out or looking to take your business to the next level, Thrive Academy provides the tools and resources you need to succeed. Join the Thrivers and unlock your potential today!

Vajrapani Institute is a Buddhist retreat center situated in the serene surroundings of Boulder Creek, California, United States. Nestled at 125 Pool Drive, this institution offers a peaceful sanctuary for spiritual seekers to engage in meditation, study, and contemplation. With a focus on Tibetan Buddhism, Vajrapani Institute provides teachings, retreats, and workshops led by experienced practitioners and teachers. Visitors can immerse themselves in the teachings of compassion, wisdom, and mindfulness while surrounded by the natural beauty of the Santa Cruz Mountains. Whether you are a beginner looking to explore the path of Buddhism or a seasoned practitioner seeking to deepen your practice, Vajrapani Institute offers a welcoming and supportive environment for all.

Kelli Rae Beingesser is a trusted health institution located at 2025 Soquel Avenue in Santa Cruz, California. Specializing in providing top-quality medical care, Dr. Kelli Rae Beingesser and her team are dedicated to promoting wellness and helping patients achieve optimal health. With a focus on personalized treatment plans and compassionate care, this institution is committed to providing the best possible healthcare services to the community. Visit Kelli Rae Beingesser for all your health needs and experience the difference that quality care can make.

Sharon Potteiger LM CPM is a trusted healthcare provider located at 530 Ocean Street in Santa Cruz, California. As a licensed midwife and certified professional midwife, Sharon Potteiger offers comprehensive prenatal, labor, and postpartum care to women seeking a personalized and holistic approach to childbirth. With a focus on empowering women to make informed decisions about their health and wellness, Sharon Potteiger LM CPM provides compassionate and expert care throughout the entire pregnancy journey. Visit this institution for high-quality and supportive healthcare services in Santa Cruz.

Sharon K Gehringer is a reputable health institution located at 2907 Chanticleer Avenue in Santa Cruz, California, United States. Dr. Gehringer specializes in providing top-quality medical care and personalized treatment plans for her patients. With a focus on holistic health and wellness, the institution offers a wide range of services to address various health concerns. Patients can expect compassionate care and expert medical advice from Dr. Gehringer and her team. Visit Sharon K Gehringer for comprehensive and professional healthcare services.

Meredith Hammig, CNM is a trusted health institution located at 1505 Soquel Drive in Santa Cruz, California. As a Certified Nurse Midwife (CNM), Meredith Hammig provides expert care and support to women throughout their pregnancy, childbirth, and postpartum journey. With a focus on personalized, holistic care, Meredith Hammig, CNM offers a warm and welcoming environment for women seeking a natural and empowering birth experience. Whether you are looking for prenatal care, labor support, or postpartum care, Meredith Hammig, CNM is dedicated to helping you achieve a healthy and positive birth experience.

Laird's Academy of Martial Arts, located at 175 Walnut Avenue in Santa Cruz, California, is a health and store institution that specializes in teaching the Ho Kuk Mu Sul martial arts style. This traditional system incorporates elements of Hapkido, Judo, Tae Kwon Do, Kung Fu, and Tai Chi, emphasizing practical self-defense techniques against various situations and opponents. Classes at Laird's Academy are open to all ages and levels, promoting a supportive and encouraging environment for families to train together. The focus is on developing body, mind, and character to reach each individual's full potential, while also instilling values of respect, patience, humility, and self-confidence in students.

Divine Light Yoga, located at 402 Ingalls Street, Santa Cruz, California, is a gym and health institution that offers transformative yoga classes and courses. Led by Denise, a nurturing and knowledgeable instructor, the classes aim to heal the body, mind, and spirit by uncovering and releasing emotional blocks and wounds. New classes are starting on January 8, 2024, so be sure to register today! Whether you're looking to advance your yoga certification, explore trauma-informed yoga, or delve into Ayurveda practices, Divine Light Yoga has something for everyone. The institution also donates a percentage of its earnings to Trees for the Future, showing a commitment to both personal and environmental well-being.

Yoga Motive is a premier health and wellness institution located at 6996 Soquel Avenue in Santa Cruz, California. As a gym specializing in yoga, Yoga Motive offers a wide range of classes and workshops for all levels of practitioners. Whether you are a beginner looking to improve flexibility and strength, or an experienced yogi seeking to deepen your practice, Yoga Motive has something for everyone. Our experienced instructors are dedicated to helping you achieve your fitness goals and improve your overall well-being. Come visit us at Yoga Motive and discover the transformative power of yoga.

College 9/10 Namaste Lounge is a state-of-the-art gym and health facility located on College Nine Road in Santa Cruz, California, United States. This institution offers a wide range of fitness equipment, classes, and health services to help students and community members achieve their wellness goals. With its modern facilities and experienced staff, College 9/10 Namaste Lounge is the perfect place to prioritize your physical and mental well-being.

Alison Hunter Therapy, located at 20 South Santa Cruz Avenue in Los Gatos, California, is a health institution that offers various therapy services to support personal growth and development. Whether you are seeking individual therapy to break down barriers and create balance, family therapy to strengthen relationships within the family unit, or couple's therapy to improve communication and intimacy, Alison Hunter Therapy provides a safe and private environment for all. Additionally, the institution offers experiential learning with horses, allowing individuals to witness the incredible sensitivity, beauty, and intelligence of these animals. With Alison's expertise and guidance, clients can expect personal, professional, and insightful therapy sessions that support them in reaching their desired goals.

Seeking Solutions Therapy is a health institution located in the beautiful city of Los Gatos, California. Our team of experienced therapists is dedicated to helping individuals find solutions to their mental health challenges. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, our therapists are here to support you on your journey towards healing and well-being. Visit us at 59 North Santa Cruz Avenue to start your path towards a happier and healthier life.

Dufford, Donald B., Ph.D, Licensed Clinical Psychologist is a health institution located at 3880 South Bascom Avenue, San Jose, California, United States. The institution offers various therapies such as Cognitive-Behavioral Therapy, EMDR, Hypnotherapy, Psychotherapy, Meditation/Mindfulness, Support Groups, Fieldwork Assistance, and Self-Help Tools to help release negative thinking, underlying fears, and emotional stress. Dr. Donald Dufford specializes in treating patients with anxiety and depression in Soquel, Santa Cruz, and San Jose. Testimonials from patients include statements such as "I feel much better now. Like coming out of a fog" and "Today I am a thousand times better. Dr. Dufford’s guidance has helped me become the joyful person I once was – again."

Coren Ellen S is a health institution located at 132 Handley Street in Santa Cruz, California, United States. This institution offers a range of health services including medical consultations, diagnostic tests, and treatment options. The dedicated team of healthcare professionals at Coren Ellen S is committed to providing personalized care and support to all patients. With a focus on holistic health and well-being, Coren Ellen S strives to improve the overall quality of life for individuals in the Santa Cruz community and beyond. Visit Coren Ellen S for expert medical care in a compassionate and welcoming environment.

Inner Dance is a transformative health institution located in Santa Cruz, California. Our holistic approach focuses on healing the mind, body, and spirit through the power of music, movement, and meditation. Our experienced practitioners guide individuals on a journey of self-discovery and personal growth, helping them tap into their inner wisdom and unleash their full potential. Join us at 330 Oxford Way to experience the profound benefits of Inner Dance and embark on a path towards wellness and enlightenment.

The Heart Therapy Center Isa Reser LMFT & Associates is a leading mental health institution located in Santa Cruz, California. Our team of licensed therapists and associates are dedicated to providing compassionate and personalized therapy services to help individuals navigate life's challenges and improve their emotional well-being. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, our experienced professionals are here to support you on your journey towards healing and personal growth. Visit us at 545 Ocean View Avenue to start your path to a healthier, happier life.

Soul Therapy with Yola is a holistic health institution located at 577 Soquel Avenue in Santa Cruz, California. Led by experienced therapist Yola, this center offers a range of services aimed at healing and nourishing the mind, body, and spirit. From individual counseling sessions to group workshops and energy healing practices, Soul Therapy with Yola provides a safe and supportive environment for clients to explore their inner selves and work towards personal growth and transformation. Visit us today to embark on a journey towards greater well-being and self-discovery.

Shira Stone is a renowned health institution located at 310 Locust Street in Santa Cruz, California, United States. Specializing in holistic and natural healing methods, Shira Stone offers a wide range of services including acupuncture, herbal medicine, massage therapy, and nutrition counseling. With a team of experienced practitioners dedicated to promoting wellness and balance, Shira Stone is committed to helping individuals achieve optimal health and vitality. Visit us today and experience the transformative power of our holistic approach to healthcare.

Dr. Suzanne Nicholas is a renowned health institution located at 1406 Mission Street in Santa Cruz, California, United States. Specializing in providing top-quality healthcare services, Dr. Suzanne Nicholas offers a wide range of medical treatments and personalized care to patients of all ages. With a team of dedicated healthcare professionals, the institution is committed to promoting overall wellness and improving the health of the community. Whether you are in need of routine check-ups, specialized treatments, or preventive care, Dr. Suzanne Nicholas is here to provide you with the highest level of medical care. Visit us today and experience the difference in healthcare excellence.

Marlon Guarino Counseling is a reputable health institution located at 542 Ocean Street in the beautiful city of Santa Cruz, California, United States. Our dedicated team of professionals provides top-notch counseling services to individuals seeking support and guidance in various aspects of their lives. We offer a safe and welcoming environment where clients can explore their thoughts and emotions, and work towards achieving personal growth and well-being. With a focus on empathy, understanding, and evidence-based techniques, Marlon Guarino Counseling is committed to helping clients navigate through life's challenges and find inner peace and clarity. Contact us today to schedule an appointment and begin your journey towards a happier and healthier life.

Date With Intention is a health institution located at 730 Mission Street in Santa Cruz, California, United States. Our mission is to promote healthy relationships and emotional well-being through intentional dating practices. We provide counseling, workshops, and resources to help individuals cultivate meaningful connections and create fulfilling relationships. Whether you are looking to improve your communication skills, build self-awareness, or navigate the complexities of modern dating, Date With Intention is here to support you on your journey to love and happiness.

Daniel Model is a leading health institution located at 1080 Emeline Avenue in Santa Cruz, California. Our mission is to provide comprehensive and personalized healthcare services to our patients, utilizing the latest medical advancements and a holistic approach to wellness. Our team of experienced healthcare professionals is dedicated to promoting and maintaining the health and well-being of our community. Visit us today to experience the Daniel Model difference in healthcare.

Empowered Intimacy is a health institution located at 1001 Soquel Avenue in Santa Cruz, California, United States. Our mission is to provide a safe and supportive environment for individuals seeking to enhance their physical, emotional, and spiritual well-being through intimacy and connection. Our experienced team of professionals offers a range of services, including counseling, workshops, and therapy sessions, designed to help clients cultivate healthy relationships and explore their personal growth. At Empowered Intimacy, we believe in the power of intimacy to heal and transform lives, and we are committed to helping our clients achieve greater levels of fulfillment and joy in their relationships.

Natalia Romano-Williams is a reputable health institution located at 700 Frederick Street in Santa Cruz, California, United States. Our dedicated team of healthcare professionals is committed to providing high-quality medical care and personalized treatment plans to our patients. With a focus on holistic wellness and patient-centered care, Natalia Romano-Williams offers a wide range of services to address all your health needs. Visit us today and experience compassionate and comprehensive healthcare in a warm and welcoming environment.

Teresa Quadres, LCSW is a health institution located at 5905 Soquel Drive in Santa Cruz, California, United States. Specializing in counseling to help individuals through big life transitions, Teresa is a California Licensed Clinical Social Worker dedicated to guiding those feeling stuck towards finding their path forward. With a belief in the innate capacity for healing and growth in every crisis, Teresa's private practice aims to help clients live their lives in full bloom. Whether you are navigating grief, feeling lost in middle age, or simply seeking support in managing your emotions, Teresa offers a safe space to explore your unique path towards healing. Through conversations and guidance, she helps clients pay attention to their nervous systems, learn to be intentional about their emotions, and discover what living intentionally looks like in the moment.

Bright Future Recovery is a health institution located at 1000 Fairview Road in Hollister, California, United States. Specializing in detox and addiction treatment, our facility offers a tranquil environment in northern San Benito County, conveniently located near Silicon Valley, San Jose, and Santa Cruz. As a small, 12-bed program, we provide individual attention to each client, guiding them through intervention, medical detox, residential treatment, virtual outpatient programs, relapse prevention, and alumni support. Since 2015, Bright Future Recovery has been helping individuals in Northern California recover from alcohol and substance abuse. Our evidence-based and holistic program focuses on breaking down the walls of addiction and teaching clients the tools they need to maintain sobriety long-term. Family involvement is also a key component of our programs, as we believe in supporting both the individual and their loved ones throughout the recovery process.

Estrella Collective is a premier Buti Yoga studio located in Downtown Santa Cruz, California. In addition to offering unique yoga classes, they also provide scalp health consultations and hair loss treatments. With a mission to help individuals enhance their inner and outer beauty, Estrella Collective aims to transform lives through their alternative yoga practices. The studio is led by Dallas, a certified Sound Therapist, who offers a Bio-Vibe Table experience. Whether you're looking for a yoga class, sound therapy session, or simply want to relax by the poolside, Estrella Collective has something for everyone. Stay updated on their latest offerings by following them on Instagram @estrella.collective and @troutfarminn. Contact them at 831-515-7445 or visit them at 175 Walnut Avenue in Santa Cruz.

Dr. Michael Yen, MD, PhD is a reputable medical institution located at 1669 Dominican Way in Santa Cruz, California. Dr. Yen is a highly qualified doctor with both a medical degree and a doctorate in philosophy. The institution specializes in providing top-notch healthcare services to patients, focusing on a holistic approach to treatment. With a commitment to excellence and a dedication to patient care, Dr. Michael Yen, MD, PhD is a trusted healthcare provider in the Santa Cruz community.