The 30 Best Mindfulness based interventions in San Diego, California

The Child Development Center at Naval Base Point Loma is a nurturing and educational school located on Myers Road in San Diego, California. Our center provides a safe and enriching environment for children to learn and grow. With a dedicated staff of experienced educators, we offer a variety of programs designed to support the development of young minds. From engaging activities to nutritious meals, we strive to create a positive and welcoming atmosphere for children to thrive. Join us at the Child Development Center and watch your child flourish!

The San Diego Clinic of Integrative Medicine is a premier healthcare facility located in the heart of San Diego, California. Our team of dedicated doctors and health professionals are committed to providing comprehensive and personalized care to each and every patient. We specialize in integrative medicine, combining traditional medical treatments with alternative therapies to promote healing and wellness. Whether you are seeking treatment for a specific health issue or simply looking to improve your overall well-being, our clinic offers a range of services to meet your needs. Visit us at 8950 Villa La Jolla Drive to experience the difference of integrative medicine firsthand.

DBT San Diego, located at 9666 Businesspark Avenue in San Diego, California, is a leading institution specializing in Dialectical Behavior Therapy (DBT) for individuals facing emotional and behavioral challenges such as borderline personality disorder, bipolar disorder, self-injury, and suicide attempts. Our team of highly-trained therapists offers expert care and a range of DBT services tailored to meet your specific needs. As the only clinic in San Diego with DBT certification, we follow the model developed by Dr. Marsha Linehan with complete adherence, ensuring the highest level of competence in our treatment approach. Our therapists are true experts in the field, with certifications and publications on DBT and related issues such as PTSD, shame, and self-hatred.

The San Diego Center for Integrative Oncology is a cutting-edge health institution located at 625 West Citracado Parkway in Escondido, California, United States. Specializing in integrative cancer care, our team of expert medical professionals combines traditional treatments with complementary therapies to provide personalized and holistic care for cancer patients. Our goal is to support patients physically, emotionally, and spiritually throughout their cancer journey, helping them achieve optimal health and well-being. Visit us today to learn more about our innovative approach to cancer treatment.

San Diego Behavior Solutions is a leading health institution located at 12625 High Bluff Drive in San Diego, California, United States. We specialize in providing comprehensive behavioral solutions for individuals of all ages. Our team of experienced professionals is dedicated to helping clients achieve their personal goals and improve their overall well-being. With a focus on evidence-based practices and personalized care, we strive to create a supportive and nurturing environment for all our clients. Visit us today and discover how San Diego Behavior Solutions can help you or your loved ones thrive.

LifeStance Therapists & Psychiatrists San Diego is a premier healthcare institution located in the heart of San Diego, California. Our team of dedicated doctors and health professionals are committed to providing top-notch psychiatric and therapeutic services to our patients. Conveniently situated at 12264 El Camino Real, our state-of-the-art facility offers a warm and welcoming environment for individuals seeking mental health support. Whether you are in need of counseling, therapy, or psychiatric evaluation, our experienced staff is here to help you navigate through life's challenges and achieve optimal mental well-being. Visit LifeStance Therapists & Psychiatrists San Diego today and take the first step towards a healthier, happier you.

The UCSD Center for Mindfulness, located in San Diego, California, is a leading institution within the field of health and mindfulness research. As part of the university, the center offers a variety of programs and resources focused on cultivating mindfulness practices to enhance overall well-being and mental health. With a dedicated team of experts and state-of-the-art facilities, the UCSD Center for Mindfulness is committed to promoting mindfulness as a powerful tool for personal growth and healing. Visit us at 5060 Shoreham Place to learn more about our innovative programs and services.

Talk Therapy Psychology Center is a leading addiction treatment facility located in San Diego, California. Our center is dedicated to providing high-quality, personalized care to individuals struggling with addiction. Our team of experienced psychologists and therapists offer a variety of evidence-based therapies to help clients overcome their addiction and achieve lasting recovery. With a focus on holistic healing and individualized treatment plans, we strive to address the root causes of addiction and empower our clients to make positive changes in their lives. Located at 9920 Pacific Heights Boulevard, our center is easily accessible and provides a safe and supportive environment for healing and growth. If you or a loved one is seeking help for addiction, contact Talk Therapy Psychology Center today to learn more about our comprehensive treatment options.

Wendy Belding, LMFT, LPCC specializes in treating trauma and is located at 7734 Herschel Avenue in San Diego, California. Wendy believes that during life transitions, we have the opportunity to redefine ourselves and find true happiness by living according to our own values. She offers therapy using Acceptance and Commitment Therapy (ACT) to help clients align with their personal values and create a more fulfilling life. With nearly two decades of experience, Wendy creates a warm and inviting space for clients to explore their hopes and barriers to change. She specializes in evidence-based interventions for PTSD, including Prolonged Exposure therapy, Cognitive Processing Therapy, Mindful Self-Compassion, Mantram Repetition, and ACT. Wendy also teaches Mantram repetition, Mindful Self Compassion, and Mindful Meditation techniques to help calm the mind and body in times of stress. As an out-of-network provider for most insurance plans, Wendy offers cash-pay rates and works with clients to determine the best treatment plan. Contact Wendy Belding for more information or to schedule an appointment at The Crosby Center in La Jolla, California.

Mindful Matters Counseling, led by Marni Goldberg, LMFT, LPCC, is a health institution located at 1804 Garnet Avenue in San Diego, California. Marni Goldberg has been featured in various media outlets, including an article in SD Voyager Magazine in November 2019. Her approach to counseling focuses on mindfulness and living in the present moment. With a cozy home office and a furry companion named Bodhi, Marni creates a welcoming and safe space for her clients to explore their mental health. If you are looking to find peace and clarity in your life, Mindful Matters Counseling is here to help.

Mindful Psychotherapy, led by Dr. Archana Jajodia, offers a compassionate and holistic approach to mental health and well-being in San Diego, California. Dr. Jajodia, a licensed psychologist with a Ph.D., specializes in providing therapy that integrates mindfulness practices with traditional psychotherapy techniques. With a focus on promoting self-awareness, emotional regulation, and personal growth, clients can expect a safe and supportive environment to explore their thoughts, feelings, and behaviors. Whether dealing with anxiety, depression, trauma, or relationship issues, Mindful Psychotherapy aims to help individuals cultivate a deeper understanding of themselves and develop healthier coping strategies.

The San Diego Center for Individual and Family Well-Being is a renowned health institution located in San Diego, California. Our center is dedicated to providing comprehensive and personalized care to individuals and families in order to promote their overall well-being. Our team of experienced and compassionate healthcare professionals offers a wide range of services, including counseling, therapy, and wellness programs, to address the physical, mental, and emotional needs of our patients. Visit us at 4025 Camino del Rio South to experience the highest quality of care and support for you and your loved ones.

San Diego Psychiatric Services Inc is a reputable institution located at 353 East Park Avenue in El Cajon, California. As a team of experienced professionals in the field of psychiatry, we are dedicated to serving the San Diego and San Diego County Community. Our services include evaluations, consultations, and ongoing treatments for a variety of psychiatric conditions. Trust us to provide you with the personalized care and support you need to improve your mental health and well-being.

Crescent House Drug Rehab is a premier institution located at 1094 Cudahy Place in San Diego, California, United States. Specializing in drug rehabilitation, this facility offers a comprehensive program to help individuals overcome addiction and regain control of their lives. With a focus on holistic healing and personalized care, Crescent House Drug Rehab provides a safe and supportive environment for those seeking to break free from substance abuse. Our experienced staff are dedicated to guiding clients through the recovery process and equipping them with the tools needed for long-term success. Contact us today to learn more about our services and begin your journey towards a healthier, drug-free lifestyle.

Rady Children’s Outpatient Psychiatry is a leading healthcare institution located at 3665 Kearny Villa Road in San Diego, California. As part of the Rady Children’s Hospital network, this facility specializes in providing outpatient psychiatric services for children and adolescents in need of mental health support. Our team of highly qualified psychiatrists and mental health professionals work closely with patients and their families to develop personalized treatment plans that address a wide range of mental health concerns. With a focus on compassionate care and evidence-based practices, Rady Children’s Outpatient Psychiatry is dedicated to helping young patients thrive and achieve optimal mental wellness.

Located at 9777 Wilshire Boulevard in Beverly Hills, California, The Clinic is a renowned institution offering top-notch mental health services. With clinical psychologists and psychiatrists located across the state of California, The Clinic specializes in evidence-based treatments for a variety of mental health conditions. From sleep disorders to trauma, anxiety to relationship concerns, our clinicians are dedicated to providing the most effective and innovative care. Our biopsychosocial approach prioritizes the well-being of our patients, offering psychotherapy, medication treatments, behavioral health medicine, biofeedback, family/couples therapy, and more. Whether you visit our offices in San Francisco, Palo Alto, San Jose, Berkeley, Beverly Hills, San Diego, Orinda, or Marin County, or receive treatment via video or telemedicine, you can trust that you are in good hands with our experienced team.

Amplify Music Therapy is a health institution located in San Diego, California, United States. Our mission is to use the power of music to enhance the physical, emotional, cognitive, and social well-being of individuals of all ages. Our team of board-certified music therapists provide personalized therapy sessions that are tailored to meet the unique needs and goals of each client. Through the use of music-based interventions, we aim to amplify the potential for healing and growth in our clients. Whether you are looking to improve communication skills, manage stress and anxiety, or simply enjoy the therapeutic benefits of music, Amplify Music Therapy is here to support you on your journey to wellness.

Toni Young-Pen is a health institution located at 4290 Polk Avenue in San Diego, California, United States. We are dedicated to providing top-quality healthcare services to our patients, with a focus on holistic wellness and personalized care. Our team of experienced healthcare professionals is committed to helping individuals achieve and maintain optimal health through a variety of services and treatments. Visit Toni Young-Pen for comprehensive and compassionate healthcare in a welcoming and comfortable environment.

Rogers Behavioral Health is a leading mental health hospital located at 17140 Bernardo Center Drive in San Diego, California. Our institution specializes in providing comprehensive and compassionate care for individuals struggling with a wide range of mental health disorders. Our team of experienced clinicians and therapists work together to create personalized treatment plans that address each individual's unique needs. With a focus on evidence-based practices and a commitment to excellence, Rogers Behavioral Health is dedicated to helping patients achieve lasting recovery and improve their overall well-being.

The institution "Rita C. Monteiro, PHD" located in Oceanside, California, United States is a renowned health facility specializing in mental health and wellness. Led by the esteemed Dr. Rita C. Monteiro, PHD, the institution offers a range of services including therapy, counseling, and psychiatric evaluations. With a focus on personalized care and evidence-based treatments, patients can expect compassionate support and effective solutions for their mental health needs. The institution is dedicated to promoting overall well-being and helping individuals lead fulfilling lives.

Sopagna Eap is a health institution located at 12625 High Bluff Drive in San Diego, California, United States. We specialize in providing Employee Assistance Programs (EAP) to support the mental health and wellbeing of employees in various organizations. Our professional team offers counseling, therapy, and resources to help individuals overcome personal challenges and improve their overall quality of life. Contact us today to learn more about how we can support your mental health needs.

Psychiatry Consultation Associates is a leading mental health institution located in San Diego, California. Our team of experienced psychiatrists and mental health professionals provide comprehensive consultations and treatment services for a wide range of mental health issues. We offer personalized care and support to help our patients achieve optimal mental well-being. Visit us at 4225 Executive Square to learn more about our services and how we can help you on your journey to better mental health.

Greenbrook TMS Neurohealth Centers is a leading health institution located at 5060 Shoreham Place in San Diego, California, United States. Specializing in Transcranial Magnetic Stimulation (TMS) therapy, Greenbrook TMS Neurohealth Centers offers cutting-edge treatment for a variety of mental health conditions such as depression, anxiety, and OCD. Their team of experienced professionals is dedicated to providing personalized care and support to help patients achieve optimal mental wellness. With a focus on innovation and excellence, Greenbrook TMS Neurohealth Centers is committed to improving the lives of individuals through advanced neurohealth treatments.

JR's Trauma Care Initiative is a health institution located at 1665 Precision Park Lane in San Diego, California, United States. Our mission is to bring trauma-informed care to the forefront of mental health services, providing training for future mental health providers and advocating for trauma-informed services within our communities. We focus on helping individuals heal, energize, and discover their inner strengths. Our approach involves providing a safe and neutral space, listening to your concerns, and creating a customized treatment plan. We are committed to supporting you every step of the way on your healing journey. Our goal is to help you overcome your struggles, heal from your pain, and move forward towards a brighter future.

Lerach Shannon is a renowned health institution located at 3020 Children's Way in San Diego, California, United States. With a focus on providing top-notch medical care and services, Lerach Shannon is dedicated to improving the health and well-being of its patients. The institution offers a wide range of healthcare services, including specialized treatments and cutting-edge technologies, all delivered by a team of highly skilled and compassionate healthcare professionals. Patients can trust Lerach Shannon to provide personalized care and support in a welcoming and modern facility.

The Behavioral Diabetes Institute is a health institution located at 5230 Carroll Canyon Road in San Diego, California, United States. This institute specializes in providing behavioral support and education for individuals living with diabetes. Their mission is to empower patients to make positive lifestyle changes and effectively manage their diabetes through evidence-based behavioral interventions. With a team of experienced healthcare professionals, the Behavioral Diabetes Institute offers personalized care and support to help patients achieve optimal health outcomes.

The Cognitive Therapy Institute, located in San Diego, California, is dedicated to providing high-quality Cognitive-Behavioral Therapy (CBT) for a variety of mental health conditions. Our therapists are trained in evidence-based treatment plans for depression, anxiety disorders, PTSD, OCD, and more. We offer individual and couples therapy, as well as online sessions throughout California. Our therapists receive regular consultation from Dr. Shenk, a certified expert in CBT. Additionally, we integrate mindfulness, acceptance and commitment therapy, exposure therapy, and assertiveness training into our treatment approach. We strive to create a supportive and flexible environment to help you reach your goals and improve your mental health. CTI also offers training and consultations for mental health professionals, group therapy programs, and consultation services for businesses and organizations. We are proud to be the San Diego Regional Clinic of the National Social Anxiety Center, offering cutting-edge treatment for social anxiety. Our goal is to help you overcome anxiety, depression, and other obstacles to live a fulfilling and enjoyable life. Visit us at 3262 Holiday Court, Suite 220, La Jolla, CA 92037.

Wendy Belding Marriage and Family Therapy, Inc. is a health institution located at 7734 Herschel Avenue in San Diego, California, United States. Wendy Belding has nearly two decades of experience in psychotherapy and specializes in helping individuals find fulfillment by connecting with their personal values. Through Acceptance and Commitment Therapy (ACT), Wendy helps clients transition from living according to others' values to living authentically. Wendy also specializes in evidence-based interventions for PTSD, including Prolonged Exposure therapy, Cognitive Processing Therapy, Mindful Self-Compassion, Mantram Repetition, and ACT. In addition to individual therapy, Wendy offers techniques such as Mantram repetition, Mindful Self-Compassion, and Mindful Meditation to help clients calm their minds and bodies. Mindful Self-Compassion encourages individuals to show compassion to themselves, while Mindfulness Meditation is used to cope with stress and anxiety. Wendy's warm and inviting space focuses on the therapeutic relationship to help clients achieve the life they desire.

Danielle Michaelis Castillo is a health institution located at 2305 Historic Decatur Road in San Diego, California, United States. Our dedicated team of healthcare professionals is committed to providing top-quality medical care and services to our patients. Whether you are in need of routine check-ups, specialized treatments, or emergency care, our facility is equipped to meet your healthcare needs. With a focus on patient-centered care and a compassionate approach, Danielle Michaelis Castillo strives to promote overall well-being and improve the health of our community.

Growgood Psychology is a health institution located at 5920 Friars Road in San Diego, California, United States. Feeling overwhelmed, stuck, or disconnected? Our therapists provide a direct and compassionate approach to help you manage what's going on in your life. We believe in growth as inevitable and exciting, and we offer a safe, nurturing space to help you reach your personal goals without judgment. Our therapists use a combination of holistic and evidence-based interventions, such as Acceptance and Commitment Therapy, Trauma Resiliency Model, Internal Family Systems, Emotionally Focused Therapy, and The Gottman Method. We offer individualized treatment plans to help you find your most authentic self. Whether you're in San Diego or anywhere in California, our therapists are here to support you. We are committed to cultivating growth and reducing suffering by creating safe spaces for connection and understanding. Join us on your journey to growgood in yourself, your relationships, and your community. Make the commitment to yourself or your relationship today and start growing good with us at growgood psychology.