The 30 Best Mindful movement techniques in Valley Center, California

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Luminate Mill Valley is a cutting-edge health institution located at 295 Miller Avenue in the picturesque town of Mill Valley, California. Our facility offers a wide range of services aimed at promoting overall well-being and healing for our patients. With a team of experienced healthcare professionals, state-of-the-art equipment, and a warm and inviting atmosphere, Luminate Mill Valley is dedicated to providing top-notch care to all who walk through our doors. Whether you are seeking treatment for a specific health issue or simply looking to improve your overall wellness, Luminate Mill Valley is here to help you achieve your goals.

The Center for Performance is a leading health institution located at 341 Grove Drive in Portola Valley, California. Our team of dedicated professionals is committed to helping individuals achieve peak physical and mental performance through personalized treatment plans and cutting-edge therapies. Whether you are looking to improve your athletic performance, recover from an injury, or enhance your overall well-being, our experienced staff is here to support you on your journey to optimal health. Visit us today and experience the difference that the Center for Performance can make in your life.

Elk Grove Mindfulness Meditation is a serene institution located in the beautiful Rhone Valley Way in Elk Grove, California. As a health-focused school, our mission is to promote mental well-being and inner peace through the practice of mindfulness meditation. Our experienced instructors guide students in cultivating mindfulness, reducing stress, and improving overall mental health. Join us at Elk Grove Mindfulness Meditation to discover the transformative power of mindfulness in a peaceful and supportive environment.

The Tai Chi Foundation Mill Valley is a health institution located at 180 Camino Alto in Mill Valley, California. This center offers classes and workshops focused on the ancient Chinese practice of Tai Chi, which promotes physical health, mental well-being, and spiritual growth. With experienced instructors and a welcoming atmosphere, the Tai Chi Foundation Mill Valley provides a supportive environment for individuals of all ages and fitness levels to learn and practice this gentle martial art. Join us and experience the numerous benefits of Tai Chi for yourself.

Rocky Valley Aikido Dojo is a premier martial arts institution located at 727 Sunnyvale Saratoga Road in Sunnyvale, California. Specializing in the traditional Japanese art of Aikido, our dojo offers a welcoming and supportive environment for students of all ages and skill levels. Aikido is a non-aggressive martial art focused on redirecting an attacker's energy, making it an ideal form of self-defense for individuals of all abilities. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and overall well-being. Join us at Rocky Valley Aikido Dojo and discover the transformative power of Aikido in a vibrant and dynamic community setting.

Silicon Valley Karate is a premier martial arts institution located in the heart of Palo Alto, California. Our dojo, situated at 4000 Middlefield Road, offers a unique and dynamic approach to health and wellness through the practice of traditional karate. Our experienced instructors are dedicated to helping students of all ages and skill levels achieve their fitness goals while learning valuable self-defense techniques. Whether you are looking to improve your physical strength, mental focus, or overall well-being, Silicon Valley Karate is the perfect place to train and grow. Join us today and start your journey towards a healthier, more confident you.

Silicon Valley Shorinji Kempo is a renowned health institution located at 3570 Mona Way in San Jose, California, United States. Specializing in the traditional Japanese martial art of Shorinji Kempo, this institution offers a unique and holistic approach to physical and mental well-being. With expert instructors and a supportive community, students can improve their fitness, flexibility, focus, and self-defense skills. Join Silicon Valley Shorinji Kempo and embark on a journey towards a healthier and more balanced lifestyle.

Bernie Soon, MFT is a leading provider of Body-Mind Psychotherapy and Trauma Healing services in Los Angeles, California. Specializing in EMDR and Somatic therapy techniques, Bernie Soon offers a holistic approach to mental health and wellness. With a focus on addressing trauma and promoting healing, clients can expect personalized care in a safe and supportive environment. Located at 5235 Corteen Place, Bernie Soon, MFT is dedicated to helping individuals achieve emotional well-being and a sense of inner peace.

Holistic Healing is a serene spa located at 18990 Coyote Valley Road in Hidden Valley Lake, California. Our institution offers a range of holistic treatments and therapies designed to promote physical, mental, and emotional well-being. From soothing massages to rejuvenating facials, our experienced practitioners are dedicated to helping you achieve a state of balance and harmony. Escape the hustle and bustle of everyday life and immerse yourself in a peaceful oasis of relaxation at Holistic Healing.

The Birthing From Within Class is a health institution located at 4677 Valley East Boulevard in McKinleyville, California, United States. This institution offers a unique and holistic approach to childbirth preparation, focusing on the emotional and spiritual aspects of the birthing experience. Through a combination of art, movement, and mindfulness techniques, participants are guided in exploring their fears, hopes, and expectations surrounding childbirth. The Birthing From Within Class aims to empower expectant parents to approach childbirth with confidence, mindfulness, and a deep sense of connection to themselves and their baby.

Relaxation Connection is a health institution located at 19244 Redwood Road in Castro Valley, California. This facility offers a variety of services aimed at promoting relaxation and overall well-being. From massage therapy to meditation classes, Relaxation Connection provides a peaceful and rejuvenating environment for individuals looking to unwind and de-stress. Contact them at 510-783-6594 to book an appointment and experience the benefits of relaxation firsthand.

Healing Through Practice is a premier gym and health institution located at 11555 Los Osos Valley Road in San Luis Obispo, California. Our facility is dedicated to promoting overall wellness and healing through physical activity and practice. Our state-of-the-art equipment and experienced staff are here to help you reach your fitness goals and improve your overall health. Whether you are looking to lose weight, build muscle, or simply improve your overall well-being, Healing Through Practice is the perfect place for you. Join us today and start your journey towards a healthier, happier you.

Dialyn - A Healing Hub is a peaceful and welcoming health institution located in the heart of Montecito, California. Our dedicated team of professionals offers a wide range of holistic healing services to help individuals achieve optimal health and well-being. From acupuncture and massage therapy to nutritional counseling and yoga classes, we provide personalized care to address the unique needs of each client. Our serene environment and compassionate staff create a nurturing space for relaxation and healing. Visit us at 1485 East Valley Road to experience the transformative power of Dialyn - A Healing Hub.

Smiling Heart Wellness is a health institution located at 239 Wyndham Drive in Portola Valley, California. Our mission is to promote overall wellness and well-being through a holistic approach to health. Our team of experienced professionals offers a range of services including acupuncture, massage therapy, nutrition counseling, and yoga classes. At Smiling Heart Wellness, we strive to create a warm and welcoming environment where our clients can relax, rejuvenate, and achieve optimal health. Visit us today and let us help you on your journey to a healthier, happier you.

Ananda Wellness Institute of Yogic Wisdom and Ayurveda is a serene and tranquil retreat located at 4378 Bennett Valley Road in Santa Rosa, California. This institute offers a comprehensive range of holistic healing practices rooted in ancient yogic wisdom and Ayurvedic principles. Our expert instructors and practitioners are dedicated to helping individuals achieve physical, mental, and spiritual well-being through personalized consultations, classes, workshops, and treatments. Whether you are seeking relief from stress, chronic pain, or simply wish to enhance your overall health and vitality, Ananda Wellness Institute provides a supportive and nurturing environment to help you on your journey to wellness. Come experience the transformative power of yoga and Ayurveda at our peaceful sanctuary in the heart of California's wine country.

Integralife Health & Trauma Institute is a leading healthcare facility located at 12730 Heacock Street in Moreno Valley, California. Specializing in trauma care and holistic health services, our institute offers a wide range of treatments and therapies to promote overall well-being and healing. Our team of experienced professionals is dedicated to providing personalized care to each patient, ensuring they receive the highest quality of treatment. At Integralife Health & Trauma Institute, we strive to empower individuals to take control of their health and lead fulfilling lives.

Marianne Shine Therapy is a health institution located in Mill Valley, California, United States. When traditional methods no longer work, therapy might be the answer. Marianne Shine, a psychotherapist and Drama Therapist, integrates various client-centered modalities such as Hakomi, EMDR, and DBT techniques with creativity and mindfulness to best suit each client. The therapy sessions take place in a nurturing and contained atmosphere to make clients feel safe, seen, and heard. Marianne uses traditional talk therapy along with movement, expressive arts, guided imagery, mindfulness, and body wisdom to support clients in their growth and healing journey. Specializing in treating depression, fear, anxiety, and grief, Marianne believes in the importance of giving attention to true grief and exploring various styles of grieving. Marianne Shine is a Licensed Marriage Family Therapist and a Registered Drama Therapist with a background in Shakespeare and somatic therapy. With a unique approach to therapy, Marianne invites adults and teens to explore creativity through art, movement, and role play. Contact Marianne Shine Therapy today to see if they are the right fit for helping your best self Shine-Through.

Ascend Physical Therapy and Pilates Wellness is a leading health institution located in Castro Valley, California. Our dedicated team of physiotherapists offers expert care and personalized treatment plans to help patients recover from injuries, manage chronic conditions, and improve their overall physical well-being. In addition to traditional physical therapy services, we also offer Pilates classes to help clients strengthen their bodies and prevent future injuries. Visit us at 3636 Castro Valley Boulevard to start your journey towards better health and wellness today.

The Oracle of Ojai is a health institution located at 206 North Signal Street in Ojai, California, United States. Specializing in master level practices to evolve mind-body wisdom, Maia, the practitioner, offers resilient somatic experiences and bodywork that leave clients feeling heard, nourished, honored, and more self-aware. Clients report new awarenesses and an evolving sense of self after sessions, whether in person or via distance (zoom). For those in or visiting the Ojai Valley, experiencing Maia's unique sessions in person at her studio is highly recommended for a fully integrated and transformative experience.

Tai Chi Therapy Counseling & Physiology Service is a health institution located at 2707 Valley Boulevard in West Covina, California, United States. This facility offers a unique blend of traditional Tai Chi therapy, counseling services, and physiology expertise to promote holistic well-being and healing. Our experienced professionals are dedicated to providing personalized care and support to help individuals achieve physical, mental, and emotional balance. Whether you are seeking relief from stress, pain management, or simply looking to improve your overall health, Tai Chi Therapy Counseling & Physiology Service is here to help you on your journey to wellness.

Patricia Zielinski, LMFT, Certified EMDR Trauma Therapist is a renowned health institution located at 26431 Crown Valley Parkway in Mission Viejo, California. Specializing in trauma therapy using Eye Movement Desensitization and Reprocessing (EMDR) techniques, Patricia Zielinski is a licensed Marriage and Family Therapist with expertise in helping individuals overcome past traumas and achieve mental wellness. With a compassionate and personalized approach to therapy, Patricia Zielinski aims to provide a safe and supportive environment for her clients to heal and grow. Contact Patricia Zielinski, LMFT, Certified EMDR Trauma Therapist today to begin your journey towards healing and recovery.

Therapeutic Healing Massage is a tranquil spa located at 12199 Heacock Street in Moreno Valley, California. Our professional therapists specialize in a variety of therapeutic massage techniques to help you relax, rejuvenate, and heal both physically and mentally. Whether you are seeking relief from chronic pain, stress, or simply want to pamper yourself, our skilled team is dedicated to providing personalized care to meet your individual needs. Come experience the healing power of touch at Therapeutic Healing Massage and leave feeling refreshed and revitalized.

Plena Vita - Massage & Bodywork is a serene and welcoming wellness center located at 28714 Valley Center Road in Valley Center, California. Our skilled and experienced therapists offer a range of therapeutic massage and bodywork services to help you relax, rejuvenate, and restore your body and mind. Whether you are seeking relief from chronic pain, stress, or simply want to pamper yourself, our team is dedicated to providing personalized care and attention to each client. Come visit us at Plena Vita and experience the healing power of touch in a tranquil and peaceful setting.

Golden Leaf Massage and Yoga is a serene wellness center located at 13910 Lyons Valley Road in Jamul, California. Our skilled practitioners offer a range of therapeutic massage techniques and rejuvenating yoga classes to promote relaxation, healing, and balance. Step into our inviting space and let go of the stress and tension of daily life as you embark on a journey to wellness and self-care. Whether you are seeking relief from physical ailments, mental clarity, or simply a moment of peace, Golden Leaf Massage and Yoga is here to support you on your path to optimal health and well-being.

Creative Family Therapy is a health institution located at 365 East Avenida De Los Arboles, Thousand Oaks, California, United States. We specialize in providing brief therapy targeting anxiety, depression, and trauma. Our therapists are experienced in utilizing various techniques such as Brainspotting, Psychodynamic, Psychosocial, and Cognitive Behavioral therapies to help individuals, families, and children heal from their symptoms. We offer in-person sessions in Agoura Hills, Calabasas, Camarillo, Malibu, Moorpark, Newbury Park, Simi Valley, Ventura, Westlake Village, as well as telehealth services in California. We accept insurance from BlueCross, Aetna, Cigna, United Health, and Optum.

Zen Garden Massage Therapy is a tranquil oasis nestled in the heart of Simi Valley, California. Our skilled therapists are dedicated to providing a healing and rejuvenating experience for each and every client. The soothing ambiance of our zen garden will transport you to a state of relaxation as you indulge in a variety of therapeutic massage treatments. Whether you are seeking relief from muscle tension, stress, or simply looking to unwind, our team is committed to helping you achieve a sense of well-being and balance. Visit us at 3655 Alamo Street and discover the benefits of Zen Garden Massage Therapy for yourself.

Integrative Manual Medicine, located at 311 Miller Avenue in Mill Valley, California, is a health institution that offers a holistic approach to healing and wellness. Our team of skilled practitioners combines traditional manual therapy techniques with modern medical knowledge to provide comprehensive care for our patients. Whether you are seeking relief from chronic pain, recovering from an injury, or simply looking to improve your overall health, our integrative approach can help you achieve your goals. Visit us today to experience the benefits of Integrative Manual Medicine for yourself.

Point-A Place of Wellness is a premier health institution located at 5301 Laurel Canyon Boulevard in Los Angeles, California. Our mission is to promote holistic wellness and provide top-notch healthcare services to our community. Our team of experienced professionals offers a wide range of services, including medical consultations, therapy sessions, fitness classes, and nutritional counseling. Whether you are looking to improve your physical, mental, or emotional well-being, Point-A Place of Wellness is here to support you on your journey to optimal health. Visit us today and experience the transformative power of personalized care in a warm and welcoming environment.

MezzaMind Studios is a health institution located at 2825 Kirsten Place in Spring Valley, California. Our studio offers a variety of wellness services and programs aimed at promoting mental and emotional well-being. From yoga and meditation classes to therapy sessions and holistic healing treatments, MezzaMind Studios is dedicated to helping individuals achieve balance and harmony in their lives. Our experienced team of professionals is committed to providing personalized care and support to all our clients. Visit us today and start your journey towards a healthier mind and body.

Awakening Massage is a tranquil and rejuvenating wellness center located at 10021 Martis Valley Road in the picturesque town of Truckee, California. Our skilled therapists offer a range of therapeutic massage services to help you relax, unwind, and awaken your senses. Whether you're seeking relief from muscle tension, stress, or simply want to treat yourself to a pampering experience, our dedicated team is here to provide you with personalized care and attention. Escape the hustle and bustle of everyday life and immerse yourself in a peaceful oasis of healing and relaxation at Awakening Massage.