The 30 Best Mindful movement techniques in Los Angeles, California

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The Alexander Training Institute of Los Angeles is a renowned institution located at 1526 14th Street in Santa Monica, California. Our institute is dedicated to providing top-quality training in the Alexander Technique, a method designed to improve posture, movement, and overall well-being. Our experienced instructors are committed to helping students achieve their full potential through personalized instruction and hands-on guidance. Whether you are a beginner looking to learn the basics or an experienced practitioner seeking advanced training, our institute offers a supportive and enriching environment for all levels. Join us at the Alexander Training Institute of Los Angeles and start your journey to a healthier and more balanced life today.

The Los Angeles Institute for Art Therapy is a renowned institution located at 5445 Balboa Boulevard in Los Angeles, California. As a leading health and physiotherapy center, we offer innovative art therapy programs that combine creative expression with traditional therapy techniques to promote healing and personal growth. Our experienced and compassionate therapists work with individuals of all ages to address a range of mental health issues and emotional challenges. Visit us today to discover the transformative power of art therapy.

The Tai Chi Academy of Los Angeles is a renowned institution located at 2620 West Main Street in Alhambra, California. Specializing in the ancient Chinese martial art of Tai Chi, this academy offers classes and workshops to promote physical, mental, and emotional well-being. With a focus on health and wellness, students can learn various Tai Chi forms and techniques under the guidance of experienced instructors. Whether you are a beginner or an advanced practitioner, the Tai Chi Academy of Los Angeles provides a supportive and welcoming environment for all levels of learners. Join us to experience the benefits of Tai Chi and improve your overall health and vitality.

Mind-Body Release Therapeutic Bodywork Hands-On Healing is a premier health and physiotherapy institution located in the heart of Los Angeles, California. Our skilled therapists specialize in providing hands-on healing through a unique blend of bodywork techniques aimed at releasing tension, promoting relaxation, and restoring balance to the mind and body. Whether you are seeking relief from chronic pain, recovering from an injury, or simply looking to improve your overall well-being, our team is dedicated to helping you achieve optimal health and vitality. Visit us at 3420 Vinton Avenue to experience the transformative power of our therapeutic bodywork sessions.

Kim Blank Movement is a dynamic and innovative institution located in the heart of Los Angeles, California. Our mission is to inspire and empower individuals through movement, promoting physical and mental well-being. Our state-of-the-art facility at 8250 West 3rd Street offers a variety of classes and workshops designed to cater to individuals of all ages and fitness levels. Whether you are a beginner looking to improve your flexibility or an experienced dancer wanting to refine your skills, Kim Blank Movement has something for everyone. Join us and discover the transformative power of movement.

Bernie Soon, MFT is a leading provider of Body-Mind Psychotherapy and Trauma Healing services in Los Angeles, California. Specializing in EMDR and Somatic therapy techniques, Bernie Soon offers a holistic approach to mental health and wellness. With a focus on addressing trauma and promoting healing, clients can expect personalized care in a safe and supportive environment. Located at 5235 Corteen Place, Bernie Soon, MFT is dedicated to helping individuals achieve emotional well-being and a sense of inner peace.

Glowz Vibe is a cutting-edge wellness center located in Los Angeles, California. Our mission is to provide a holistic approach to health and well-being through a combination of traditional and alternative therapies. From yoga and meditation classes to acupuncture and massage therapy, we offer a wide range of services to help our clients achieve balance and harmony in mind, body, and spirit. Our experienced practitioners are dedicated to providing personalized care in a peaceful and welcoming environment. Come visit us at 11862 Balboa Boulevard and experience the transformative power of Glowz Vibe for yourself.

Danzenyoga Daycare is a unique institution located at 4026 Coldwater Canyon Avenue in Los Angeles, California. This daycare not only provides a safe and nurturing environment for children, but also offers a focus on healthy living through dance and yoga activities. With a holistic approach to childcare, Danzenyoga Daycare aims to promote physical, mental, and emotional well-being in children. Come visit our food store and explore the benefits of incorporating dance and yoga into your child's daily routine.

Gem Educare Daycare/Preschool is a multicultural education child care setting located at 5536 Tampa Avenue in Los Angeles, California, United States. Our institution provides young children between the ages of 0-5 years old with a clean, warm, and safe home-based environment to play and learn. At Gem Educare, we focus on fostering emotional intelligence, self-confidence, self-esteem, and critical thinking in young children. Our developmentally appropriate toys and activities help children expand on their physical, emotional, cognitive, and mental growth. Play and fun activities enhance curiosity, creativity, joy, pleasure, and self-expression.

Wil Posa Acu Chiro Clinic is a premier health institution located at 601 South Mariposa Avenue in Los Angeles, California. Our clinic offers a unique blend of acupuncture and chiropractic services to help our patients achieve optimal health and wellness. Our team of experienced practitioners is dedicated to providing personalized care and effective treatments to address a wide range of health issues. Whether you are seeking relief from pain, improved mobility, or overall wellness, Wil Posa Acu Chiro Clinic is committed to helping you reach your health goals. Visit us today and experience the difference our integrated approach to healthcare can make in your life.

Aurasoothe Life-Healing Sciences is a renowned health institution located at 21107 Vanowen Street in Los Angeles, California, United States. Specializing in holistic healing and wellness, Aurasoothe offers a range of cutting-edge therapies and treatments to help individuals achieve optimal health and well-being. With a team of experienced professionals and state-of-the-art facilities, Aurasoothe is dedicated to providing comprehensive care that addresses the mind, body, and spirit. Whether you are seeking relief from physical ailments, emotional stress, or simply looking to enhance your overall quality of life, Aurasoothe Life-Healing Sciences is committed to helping you on your journey to better health.

LiveMetta Pilates Teacher Training, located at 6539 Pacific Coast Highway in Long Beach, California, is the premier destination for individuals looking to become certified Pilates Instructors. With state-of-the-art equipment and experienced STOTT PILATES® Instructor Trainers, our institution offers comprehensive training programs to help you achieve your certification goals. With over 20 years of experience in the industry, LiveMetta Pilates has a reputation for providing top-notch education in Pilates instruction. Whether you are looking to complete a full certification or specialize in specific modules such as Pilates Mat or Pilates Reformer, our institution offers a variety of options to suit your needs.

LHG Counseling, located at 665 F Street in Arcata, California, offers accessible and authentic mental health counseling services. Specializing in evidence-based and creative short-term therapy, LHG Counseling focuses on individualized and proactive approaches to mental wellness. The counselor, with a MA in Counseling Psychology and specialization in Expressive Arts Therapy, utilizes movement, creative arts, nature-based practices, mindfulness, and embodied techniques in sessions. The institution provides LGBTQIAP affirming telehealth counseling sessions to California residents, aiming to help individuals thrive and implement positive changes in themselves, their communities, and the world. LHG Counseling believes in the importance of finding a good fit for therapy, as everyone's needs are different and may evolve over time.

The School of Martial Arts-West LA, located at 11512 Santa Monica Boulevard in Los Angeles, California, offers a unique approach to martial arts training. Unlike traditional dojos that may focus solely on fighting or child care, our institution provides a third option: Real Martial Arts, taught with excellence. We blend the principles of tradition with a modern, scientific perspective on self-defense, ensuring that our students receive top-notch instruction. Our classes are designed to not only improve physical fitness but also to enhance self-defense skills and instill confidence and mindfulness. Whether you are interested in learning practical self-defense techniques, Kung Fu, or Brazilian Jiu Jitsu, our experienced instructors will guide you through a transformative martial arts journey.

The SportsPsychMDs is a unique institution located at 2550 Overland Avenue in Los Angeles, California, United States. As a doctor, health, and school establishment, we specialize in providing mental fitness education and training for sports and performance. Our detailed mental fitness exercises include grounding, mindfulness, gratitude, sleep hygiene, and much more to help individuals achieve peak mental fitness. At The SportsPsychMDs, we offer over 50 podcast episodes featuring athletes, coaches, and mental health professionals sharing their stories and techniques for success. Our podcast interviews, live shows, and webinars provide valuable insights and inspiration for those looking to improve their mental game.

The Tai Chi Chuan Academy, located at 3030 Westwood Boulevard in Los Angeles, California, is a renowned institution dedicated to promoting health and wellness through the practice of Tai Chi. With experienced instructors and a peaceful environment, students can learn the ancient martial art form known for its gentle movements and emphasis on mindfulness. Whether you are a beginner looking to improve your physical and mental well-being or an advanced practitioner seeking to deepen your practice, the Tai Chi Chuan Academy offers a welcoming and supportive community for all. Join us and experience the benefits of this traditional Chinese practice for yourself.

Capoeira CDO Long Beach is a vibrant health institution located at 4162 Norse Way in Long Beach, California, United States. We offer a unique and engaging experience for individuals looking to improve their physical fitness and mental well-being through the practice of Capoeira, a Brazilian martial art that combines elements of dance, acrobatics, and music. Our skilled instructors provide expert guidance and support to help students of all levels achieve their health and fitness goals. Join us at Capoeira CDO Long Beach and discover the transformative power of this dynamic and culturally rich art form.

Vive L.A. Yoga is a premier yoga studio located in the heart of Los Angeles, California. Our facility, situated at 1422 West 25th Street, offers a tranquil and welcoming environment for individuals of all levels to practice yoga and improve their overall health and well-being. With a variety of classes and experienced instructors, Vive L.A. Yoga is dedicated to helping our members achieve their fitness goals and find inner peace through the practice of yoga. Join us today and discover the transformative power of yoga at Vive L.A. Yoga.

Ursula Baird Therapy, located at 3685 Motor Avenue in Los Angeles, California, is a health institution dedicated to helping individuals and couples navigate through their struggles and obstacles. With a focus on trauma-informed modalities such as mindfulness, attachment repair, relational therapy, and Internal Family Systems (IFS), our therapy sessions are tailored to meet your specific needs and goals. We also incorporate evidence-based practices like Eye Movement Desensitization and Reprocessing (EMDR) and somatic techniques such as Community Resiliency Model (CRM) to help reduce the impact of trauma and chronic stress. At Ursula Baird Therapy, we believe in a collaborative approach to therapy, where we work together to explore patterns and challenges that may be holding you back. By setting clear intentions and goals, we can help you make the changes you've been searching for. Sessions are offered virtually in California via telehealth for your convenience. Ready to start your journey towards healing and growth? Book a session online today.

Jake Myers Therapy is a health institution located at 864 South Robertson Boulevard in Los Angeles, California. Our experienced therapists provide a range of therapeutic services to help individuals overcome challenges and improve their mental well-being. We offer a safe and nurturing environment for clients to explore their thoughts and emotions, and work towards personal growth and healing. Contact us today to schedule an appointment and start your journey towards a healthier mind and body.

Kathleen Whyte Therapy is a leading health institution located at 663 Lillian Way in Los Angeles, California. Our dedicated team of therapists provides personalized and compassionate care to help individuals overcome a variety of mental health challenges. From anxiety and depression to trauma and relationship issues, we offer a range of therapeutic services to support our clients on their journey to healing and wellness. With a focus on evidence-based practices and a warm, welcoming atmosphere, Kathleen Whyte Therapy is committed to helping individuals live their best lives.

Pilates Glow LA is a premier fitness and wellness destination located on Gonzales Drive in Los Angeles, California. As a top-rated gym specializing in Pilates, our facility offers a serene and welcoming atmosphere for individuals looking to improve their physical health and overall well-being. Our experienced instructors provide personalized guidance and support to help clients achieve their fitness goals and enhance their mind-body connection. Whether you're a beginner or a seasoned Pilates practitioner, Pilates Glow LA is the perfect place to rejuvenate your body, mind, and spirit. Join us today and experience the glow of a healthier, happier you.

Inner Harmony Yoga & Ayurveda is a serene and welcoming institution located in the heart of Los Angeles, California. As a gym and health center, we offer a unique blend of traditional yoga practices and Ayurvedic healing techniques to promote overall well-being and inner harmony. Our experienced instructors provide personalized guidance and support to help you achieve your fitness and wellness goals. Whether you are looking to improve your flexibility, reduce stress, or enhance your overall health, Inner Harmony Yoga & Ayurveda is the perfect place to find balance and peace. Come visit us at 579 West 9th Street and embark on a journey to a healthier, happier you.

Briana Perlson EMDR Therapist is a health institution located at 28310 Roadside Drive in Agoura Hills, California, United States. Specializing in Eye Movement Desensitization and Reprocessing therapy, Briana Perlson offers a safe and supportive environment for individuals seeking healing from trauma, anxiety, and other mental health challenges. With a compassionate and client-centered approach, Briana helps her clients process and overcome past experiences in order to achieve emotional well-being and personal growth.

Integrative Online Therapy is a cutting-edge health institution located at 21781 Ventura Boulevard in Los Angeles, California, United States. Our team of experienced therapists specializes in providing comprehensive and personalized online therapy services to individuals seeking mental health support. Through a combination of traditional therapeutic approaches and innovative online techniques, we strive to offer effective and convenient care to help our clients achieve emotional well-being and personal growth. Our commitment to integrative healing ensures that each individual receives a customized treatment plan tailored to their unique needs and goals. Whether you are struggling with anxiety, depression, relationship issues, or other mental health challenges, Integrative Online Therapy is here to support you on your journey towards healing and self-discovery.

Power Therapy LA is a leading health institution located at 2730 Wilshire Boulevard in Santa Monica, California. Our team of experienced therapists and health professionals are dedicated to providing personalized and effective therapy services to help you achieve optimal physical and mental well-being. Whether you are recovering from an injury, managing chronic pain, or seeking support for mental health issues, our team is here to support you on your journey to wellness. Visit us at Power Therapy LA to experience the power of healing and transformation.

Alejandra Trujillo, LMFT is a mental health institution located at 11145 Tampa Avenue, Los Angeles, California, United States. Specializing in trauma treatment, the institution offers services such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR) therapy, Somatic Approaches, and Internal Family Systems (IFS). If you often feel overwhelmed, invisible, or not good enough, or if you have experienced child abuse or trauma, Alejandra Trujillo, LMFT may be able to help. Additionally, if you or your child are struggling with anxiety, depression, or other mental health issues, the institution offers support and guidance.

WOC Therapy is a thriving mental health and wellness center located at 17418 Chatsworth Street in Los Angeles, California. Specializing in culturally sensitive therapy, energy healing, and workshops tailored to the unique needs of teens and women of color, our compassionate therapists are affirming and deeply interested in your story. We believe in the importance of maintaining your sanity and embracing your sexy. Our team of therapists come from diverse cultural backgrounds and share a common belief in the healing journey of women of color. We offer counseling, reiki, community workshops, and online therapy services. Our goal is to provide a welcoming space for you to come as you are and find the right therapist match for your needs. Join us on the path to healing and wellness at WOC Therapy.

PiYoDa Flow is a wellness institution located in the heart of Los Angeles, California, on Crenshaw Boulevard. Our mission is to promote holistic health and well-being through a combination of Pilates, Yoga, and Dance (PiYoDa) practices. Our experienced instructors lead classes that focus on strength, flexibility, and mindfulness, helping our students achieve balance in both body and mind. Whether you are a beginner or an advanced practitioner, PiYoDa Flow offers a welcoming and inclusive environment for all levels. Come join us and experience the transformative power of PiYoDa Flow.

Allure Dance LA by Nicole ThePole is a unique institution located in Los Angeles, California, offering a variety of classes and services in pole dance, strip tease, erotic dance, and personal training. Nicole ThePole, known for her appearances in music videos and her choreography for top artists like Beyonce and Rihanna, creates a supportive and fun atmosphere where clients can feel comfortable exploring their sensual side. In addition to dance classes, Allure Dance LA also offers private and semi-private lessons, as well as parties for special occasions. Clients can choose from a range of dance styles, including twerking, chair and lap dance, and more. Nicole ThePole's expertise goes beyond dance, as she is also a certified Spiritual Life Coach and Intuitive Healer, offering services such as life coaching, reiki, sound baths, and more to support clients in their mind, body, and spirit journey.