The 30 Best Mindful movement classes in California

The Arlene Francis Center for Spirit, Art, and Politics is a vibrant cultural hub located at 99 6th Street in Santa Rosa, California. This institution is dedicated to fostering creativity, spiritual growth, and political engagement in the community. With a diverse range of events, workshops, and performances, the center serves as a gathering place for artists, activists, and individuals seeking to explore the intersection of art, spirituality, and social change. Whether you're interested in attending a gallery opening, participating in a meditation class, or joining a discussion on current political issues, the Arlene Francis Center offers a welcoming and inclusive space for all. Come and be inspired by the dynamic energy of this unique institution in the heart of Santa Rosa.

Wellfit Malibu is a premier wellness destination located in the picturesque city of Malibu, California. Situated at 327 Latigo Canyon Road, this institution offers a unique blend of gym facilities, health programs, and luxurious lodging options. Whether you are looking to improve your fitness, focus on your overall health, or simply relax in a serene environment, Wellfit Malibu has everything you need to achieve your wellness goals. With top-of-the-line equipment, expert trainers, and personalized health plans, this institution is dedicated to helping you reach your full potential. Come experience the ultimate wellness retreat at Wellfit Malibu.

Wine Country Aerials is a unique institution located in Napa, California, United States. We offer Aerial Arts classes, seasonal camps, birthday parties, private events, performances, and community play days. Our goal is to cultivate fitness and delight audiences through the beautiful art of Aerial Silks. Whether you are a beginner or experienced, our classes cater to all fitness levels, helping you gain strength, flexibility, coordination, and inspiration. Join our circus family and experience the thrill of high-flying acrobatics! Our instructors are knowledgeable and friendly, creating a supportive and encouraging community for all students. Whether you're celebrating a birthday, bachelorette party, or just want to try something new, Wine Country Aerials is the perfect place for a one-of-a-kind aerial festivity.

The Mongolian Contortion Center, located at 755 Frederick Street in San Francisco, California, is a unique institution that offers training in the art of contortion. Led by world-renowned performer Serchmaa Byamba, who was trained by the founder of contemporary contortion, the center focuses on teaching classic techniques while also encouraging students to develop their own style. Serchmaa believes that contortion can benefit anyone, both physically and mentally, and should be accessible to all who are interested. She aims to not only teach flexibility, but also to bring about a positive change in her students' lives and attitudes.

Expression Arts is a dynamic and innovative institution located in the heart of Oakland, California. Our mission is to provide a platform for individuals to explore and cultivate their creativity through a variety of artistic mediums. From painting and sculpture to dance and music, our experienced instructors offer a diverse range of classes and workshops for all ages and skill levels. Whether you're a seasoned artist looking to refine your craft or a beginner eager to unleash your artistic potential, Expression Arts is the perfect place to ignite your passion for creativity. Come join us at 3840 MacArthur Boulevard and let your imagination run wild!

Orange County Aerial Arts, also known as the school of the Ruby Karen Project, is a premier health institution located at 3001 Red Hill Avenue in Costa Mesa, California. This unique institution offers a variety of aerial arts classes and workshops for individuals of all skill levels, from beginners to advanced practitioners. With a focus on promoting physical fitness, flexibility, and creativity, Orange County Aerial Arts provides a safe and supportive environment for students to explore the art of aerial dance and acrobatics. Whether you're looking to improve your strength, coordination, or overall well-being, this institution is the perfect place to soar to new heights.

Art in Flexion is a health institution located at 2650 Truxtun Road in San Diego, California. We believe in the power of education and the connection between a strong body and a strong mind. Each student is treated as an individual with unique needs and goals, whether they are looking to improve their skills or simply get in shape. Our specialized training focuses on posture, alignment, and understanding body mechanics to prevent injuries and setbacks. Our students range in age from 12 to 60, and everyone can benefit from a deeper understanding of their body and its capabilities. We provide opportunities for creative expression through events and shows, allowing students to share their journey with others. Our goal is to equip our students with the tools they need to perform at their best.

So Hum Health Sprowel Creek Campus, located at 286 Sprowl Creek Road in Garberville, California, is a comprehensive health institution dedicated to caring for the community it serves. As part of the Southern Humboldt Community Healthcare District, the campus includes Jerold Phelps Community Hospital, Southern Humboldt Community Clinic, Southern Humboldt Family Resource Center, Garberville Pharmacy, and Fortuna Optometry. Services offered at the campus include laboratory testing, radiology, physical therapy, a 24-hour emergency room, inpatient care, skilled nursing, primary care, home health, pharmacy, and optometry services. The emergency room at Jerold Phelps Community Hospital is the only ER in Southern Humboldt county and is open 24/7. The medical lab at the campus is open seven days a week, offering a wide range of lab services with no appointments needed. Radiology services are available 24/7 through the Emergency department.

Keene, Colleen / Nourish the Center is a health institution located at 7 4th Street in Petaluma, California, United States. This center is dedicated to helping individuals nourish their bodies, minds, and souls through holistic health practices. Services offered include nutritional counseling, wellness coaching, yoga classes, and mindfulness meditation sessions. The experienced team at Keene, Colleen / Nourish the Center is committed to helping clients achieve optimal health and well-being in a welcoming and supportive environment.

Luminate Mill Valley is a cutting-edge health institution located at 295 Miller Avenue in the picturesque town of Mill Valley, California. Our facility offers a wide range of services aimed at promoting overall well-being and healing for our patients. With a team of experienced healthcare professionals, state-of-the-art equipment, and a warm and inviting atmosphere, Luminate Mill Valley is dedicated to providing top-notch care to all who walk through our doors. Whether you are seeking treatment for a specific health issue or simply looking to improve your overall wellness, Luminate Mill Valley is here to help you achieve your goals.

The Community Healing Center in Novato, California is a trusted institution dedicated to providing top-quality healthcare services to the community. Our team of experienced doctors and health professionals are committed to promoting wellness and healing for all patients. Located at 14 Commercial Boulevard, our facility offers a welcoming and comfortable environment for individuals seeking medical care. Whether you are in need of routine check-ups, specialized treatments, or holistic healing approaches, the Community Healing Center is here to support you on your journey to better health. Visit us today and experience the compassionate care that sets us apart.

The UCSF Sports Medicine Center, located at 1500 Owens Street in San Francisco, California, is a premier institution specializing in the care of athletes of all levels. Whether you're a weekend warrior or a professional athlete, our team of orthopedic surgeons, family medicine specialists, physical therapists, and fitness experts are dedicated to helping you get back to your peak physical performance. We offer personalized treatment plans tailored to each patient's needs, with a focus on getting you back to your desired level of activity. Our expert team includes a specialist in women's sports injuries, and we have two convenient locations in San Francisco - one at our Mission Bay campus and the other at Mount Zion. We also offer resources and support to help you navigate your treatment at UCSF, including mindfulness classes, chaplain services, and patient liaisons for those coming from outside the United States.

ProBalance Physical Therapy & Pilates Studio is a premier health and wellness institution located in Alameda, California. Our studio offers a unique combination of physical therapy and Pilates services to help individuals achieve optimal health and fitness. Our team of experienced professionals is dedicated to providing personalized care and guidance to help clients reach their goals. Whether you are recovering from an injury, looking to improve your strength and flexibility, or simply wanting to enhance your overall well-being, ProBalance is the place for you. Visit us at 2213 Harbor Bay Parkway to experience the benefits of our gym and health services firsthand.

Alpine Physical Therapy and Fitness is a leading health institution located at 3130 Alpine Road in Portola Valley, California, United States. Our dedicated team of professionals is committed to providing top-quality physical therapy and fitness services to help individuals achieve their health and wellness goals. Whether you are recovering from an injury, looking to improve your fitness level, or simply seeking to maintain a healthy lifestyle, our experienced staff is here to support you every step of the way. With a focus on personalized care and cutting-edge techniques, Alpine Physical Therapy and Fitness is your go-to destination for all your health and wellness needs.

Fuente Wellness Center is a leading health institution located at 16335 East 14th Street in San Leandro, California. Our center offers a wide range of health and wellness services aimed at promoting overall well-being and vitality. From fitness classes to nutrition counseling, massage therapy to acupuncture, we are dedicated to helping our clients achieve their health goals. Our team of experienced professionals is committed to providing personalized care in a welcoming and supportive environment. Visit Fuente Wellness Center and start your journey towards a healthier and happier life today.

The Well-Balanced Center is a health institution located at 3441H Golden Gate Way in Lafayette, California, United States. Our center is dedicated to promoting holistic wellness and balance in mind, body, and spirit. We offer a variety of services including yoga classes, meditation sessions, nutritional counseling, and fitness programs. Our experienced staff is committed to helping individuals achieve optimal health and well-being through personalized care and support. Visit us at the Well-Balanced Center and take the first step towards a healthier, more balanced life.

Relaxation Connection is a health institution located at 19244 Redwood Road in Castro Valley, California. This facility offers a variety of services aimed at promoting relaxation and overall well-being. From massage therapy to meditation classes, Relaxation Connection provides a peaceful and rejuvenating environment for individuals looking to unwind and de-stress. Contact them at 510-783-6594 to book an appointment and experience the benefits of relaxation firsthand.

West Healing Space is a tranquil health institution located at 735 Santa Ysabel Avenue in Baywood-Los Osos, California. Our dedicated team of professionals is committed to providing holistic healing services to help individuals achieve optimal physical, mental, and emotional well-being. From acupuncture and massage therapy to yoga and meditation classes, we offer a variety of services to support your journey towards wellness. Visit us at West Healing Space and experience the transformative power of healing in a peaceful and nurturing environment.

Healing Through Practice is a premier gym and health institution located at 11555 Los Osos Valley Road in San Luis Obispo, California. Our facility is dedicated to promoting overall wellness and healing through physical activity and practice. Our state-of-the-art equipment and experienced staff are here to help you reach your fitness goals and improve your overall health. Whether you are looking to lose weight, build muscle, or simply improve your overall well-being, Healing Through Practice is the perfect place for you. Join us today and start your journey towards a healthier, happier you.

The Marian New Life Program is a health institution located at 117 West Bunny Avenue in Santa Maria, California, United States. This program is dedicated to helping individuals achieve a healthier and more fulfilling life through a variety of services and resources. From nutrition counseling to fitness classes, the Marian New Life Program is committed to supporting individuals on their journey towards improved health and well-being. With a team of experienced professionals and a welcoming atmosphere, this institution is a trusted partner in promoting a healthier lifestyle for all.

Dialyn - A Healing Hub is a peaceful and welcoming health institution located in the heart of Montecito, California. Our dedicated team of professionals offers a wide range of holistic healing services to help individuals achieve optimal health and well-being. From acupuncture and massage therapy to nutritional counseling and yoga classes, we provide personalized care to address the unique needs of each client. Our serene environment and compassionate staff create a nurturing space for relaxation and healing. Visit us at 1485 East Valley Road to experience the transformative power of Dialyn - A Healing Hub.

Dancing Dolphin Health Practices is a holistic health center located at 1426 Sterling Avenue in Carpinteria, California. Our dedicated team of practitioners offers a wide range of services including acupuncture, massage therapy, yoga classes, nutrition counseling, and more. We believe in treating the whole person - mind, body, and spirit - to promote overall wellness and balance. Come visit us and experience the healing power of the Dancing Dolphin.

Balance Health Center is a premier gym and health institution located at 236 West Ojai Avenue in the picturesque town of Ojai, California. Our center offers a wide range of fitness classes, personal training sessions, and wellness services to help you achieve your health and fitness goals. From yoga and Pilates to strength training and cardio workouts, our experienced instructors are here to guide and support you every step of the way. Come visit Balance Health Center and experience a holistic approach to health and wellness in a welcoming and supportive environment.

The Wellness Center is a leading health institution located at 2697 Saviers Road in Oxnard, California, United States. Our center offers a wide range of services and programs aimed at promoting overall well-being and improving the quality of life for our clients. From fitness classes and nutrition counseling to mental health support and alternative therapies, we provide a holistic approach to health and wellness. Our team of experienced professionals is dedicated to helping individuals achieve their health goals and live their best life. Visit The Wellness Center today and start your journey to a healthier, happier you.

BeachMama Wellness is a health institution located at 234 South Pacific Coast Highway in Redondo Beach, California. Our mission is to provide a nurturing and supportive environment for women to achieve optimal physical and mental well-being. We offer a variety of holistic health services including yoga classes, nutrition counseling, massage therapy, and mindfulness workshops. Our experienced team of practitioners are dedicated to helping women of all ages and fitness levels reach their health and wellness goals. Visit BeachMama Wellness today and take the first step towards a healthier and happier you.

The Holistic Clinic is a health institution located at 405 North Garfield Avenue in Monterey Park, California, United States. Our clinic offers a comprehensive approach to healthcare that considers the physical, mental, and emotional well-being of our patients. Our team of experienced practitioners provides a range of holistic treatments and therapies to promote overall wellness and healing. Whether you are seeking relief from a specific ailment or simply looking to improve your overall health, the Holistic Clinic is dedicated to helping you achieve your wellness goals. Visit us today and experience the benefits of holistic healthcare.

Jiling Lin Acupuncture, Herbs & Yoga is located at 436 Poli Street in Ventura, California, United States. This institution offers a range of services focused on health and wellness, including acupuncture, herbs, and lifestyle medicine. Jiling Lin, a Licensed Acupuncturist and herbalist, provides integrative medicine and experiential education for personal and ecological wellness. With gentle acupuncture and herbs, accessible lifestyle medicine solutions, and international classes and retreats integrating nature, art, movement, and ritual, Jiling Lin helps individuals thrive in all aspects of their lives. Whether you're looking to address specific health concerns or simply improve your overall well-being, Jiling Lin Acupuncture, Herbs & Yoga is here to help. Online consultations are also available for your convenience. Additionally, the institution offers opportunities to learn Five Elements lifestyle medicine through botanical medicine, acupressure, nature connection, creative expression, embodiment practices, ritual integration, and more. Join upcoming events, read herbal articles, download handouts, and listen to the "Tea Talks with Jiling" podcast series to further your knowledge and journey towards wellness. Get grounded, centered, and prepared for life's challenges with resilient grace at Jiling Lin Acupuncture, Herbs & Yoga.

The Babe Bar is a health institution located at 1609 East Chapman Avenue in Orange, California. This facility offers a range of health and wellness services tailored to women, with a focus on promoting self-care and overall well-being. From skincare treatments to fitness classes, The Babe Bar provides a holistic approach to health that empowers women to look and feel their best. With a team of experienced professionals and a welcoming atmosphere, this institution is dedicated to helping women prioritize their health and happiness. Visit The Babe Bar today to start your journey towards a healthier, more confident you.

All About Me Studio is a premier health institution located in Manhattan Beach, California. Our studio focuses on providing personalized health and wellness services to help clients achieve their fitness and lifestyle goals. With a team of experienced professionals, we offer a range of services including personal training, nutrition counseling, yoga classes, and massage therapy. Our state-of-the-art facility is designed to create a welcoming and nurturing environment for all clients. Visit us at 806 Manhattan Beach Boulevard and let us help you become the best version of yourself at All About Me Studio.

New Life Healing Center is a serene and tranquil retreat located in Laguna Hills, California. Our center offers a variety of health and spa services aimed at rejuvenating the mind, body, and spirit. From holistic healing treatments to therapeutic massages, our experienced staff is dedicated to helping you achieve optimal wellness and relaxation. Whether you are seeking relief from stress, pain, or simply looking to unwind, New Life Healing Center provides a peaceful sanctuary for healing and self-care. Visit us at 23412 Moulton Parkway and embark on a journey to a new and revitalized life.