The 30 Best Mindful exercise practices in San Diego, California

Daily Glow Spa is a premier health and wellness destination located in the heart of San Diego, California. Our spa offers a wide range of services to help you relax, rejuvenate, and restore your natural glow. From soothing massages to invigorating facials, our expert therapists are dedicated to providing you with a personalized and luxurious experience. Come visit us at 7250 Engineer Road and let us help you achieve a state of blissful relaxation and radiant beauty.

Nano's Happy Place is a cozy and welcoming institution located at 3682 Mission Mesa Way in San Diego, California. This establishment is dedicated to providing a serene and uplifting environment for individuals seeking relaxation and rejuvenation. With a focus on holistic wellness and self-care, Nano's Happy Place offers a variety of services and activities aimed at promoting physical, mental, and emotional well-being. Whether you're looking to unwind with a soothing massage, participate in a rejuvenating yoga class, or simply enjoy a moment of tranquility in our peaceful garden space, Nano's Happy Place is the perfect destination to nourish your body and soul. Come visit us and experience the blissful atmosphere of Nano's Happy Place.

The Grateful Dandelion Atelier is a unique gym and health center located at 4640 Jewell Street in San Diego, California. Our mission is to inspire gratitude and wellness in all aspects of life. Our state-of-the-art facilities offer a wide range of fitness classes, personal training sessions, and wellness programs to help our members achieve their health goals. From yoga and Pilates to high-intensity interval training, we have something for everyone. Join us at The Grateful Dandelion Atelier and embark on a journey to a healthier, happier you.

Mockingbird Improv is a nonprofit theater located in San Diego, California, offering a variety of improv shows for all ages and interests. From family-friendly entertainment to full-length stories and musicals, our shows are sure to keep you entertained and engaged. Improv is not only a fun way to spend an evening with friends or family, but it also helps develop quick reflexes, build self-confidence, foster creativity, and increase spontaneity. At Mockingbird Improv, we offer classes for improvisers of all levels, providing a safe and accepting environment for people to learn and grow. Our programs are supported by generous donations from our community, allowing us to continue offering quality entertainment and educational opportunities. Whether you're looking to improve your social skills, boost your confidence, or simply have a good time, Mockingbird Improv is the place for you. Say YES to life and join us for an improv class today!

Aerial Revolution is a dynamic gym and health facility located at 5370 Napa Street in San Diego, California, United States. Our unique institution offers a wide range of aerial fitness classes, including aerial silks, trapeze, and lyra, as well as traditional fitness classes such as yoga and Pilates. With expert instructors and state-of-the-art equipment, Aerial Revolution provides a safe and supportive environment for individuals of all fitness levels to challenge themselves and reach their health goals. Join us today and experience the exhilarating world of aerial fitness at Aerial Revolution!

Bellezza & Health is a premier health institution located at 6505 La Jolla Boulevard in San Diego, California. Our dedicated team of professionals is committed to providing top-notch health and wellness services to our clients. From personalized fitness plans to rejuvenating spa treatments, we offer a wide range of services to help you look and feel your best. Visit us today and experience the ultimate in beauty and wellness.

Canvas of Possibilities Psychological Services, Inc is a renowned health institution located in the heart of San Diego, California. Our team of experienced and compassionate psychologists are dedicated to providing top-notch mental health services to individuals in need. From therapy sessions to psychological assessments, we offer a wide range of services to help our clients navigate life's challenges and reach their full potential. Visit us at 7855 Fay Avenue to explore the endless possibilities for personal growth and healing.

Integrative Cancer Centers of America is a cutting-edge health institution located at 4370 La Jolla Village Drive in San Diego, California. Specializing in holistic and personalized cancer treatment, the center offers a comprehensive approach to healing that combines traditional medical treatments with alternative therapies. Patients receive individualized care from a team of experts who work together to address all aspects of their physical, emotional, and spiritual well-being. With a focus on integrative and patient-centered care, Integrative Cancer Centers of America is committed to providing the highest quality treatment and support to help patients on their journey to healing and recovery.

Kate Haggerty, M.D. - Primary Care is a health institution located at 2659 Gateway Road in Carlsbad, California, United States. Dr. Haggerty is originally from Hawaii and is double board certified in Preventive Medicine and Obesity Medicine. She has a background in Neuroscience and Behavior and is passionate about the mind-body connection. Dr. Haggerty received her medical degree from the University of Hawaii and completed her residency in Preventive Medicine and Public Health at UC San Diego. She is also a Diplomate of the American Board of Obesity Medicine. Dr. Haggerty's practice focuses on whole-person care, improving quality of life, and enhancing metabolic health and wellness through lifestyle medicine. She believes in the importance of nourishing foods, regular movement, restorative sleep, stress management, minimizing high-risk substances, and positive social connections. With experience in digital/virtual medicine, urgent care, primary care, and obesity/metabolic medicine, Dr. Haggerty works collaboratively with her patients to ensure they feel heard, respected, and valued.

Wang's Acupuncture Clinic is a premier health institution located at 4295 Gesner Street in San Diego, California. Specializing in the ancient practice of acupuncture, our skilled practitioners provide personalized care and treatment to address a wide range of health issues. With a focus on holistic healing and wellness, Wang's Acupuncture Clinic offers a tranquil and welcoming environment for patients to relax and rejuvenate. Experience the benefits of traditional Chinese medicine at our clinic and take the first step towards a healthier, balanced life.

Therapy is a health institution located at 9265 Dowdy Drive in San Diego, California, United States. Our dedicated team of professionals is committed to providing high-quality therapy services to help individuals improve their physical, mental, and emotional well-being. Whether you are seeking physical therapy, mental health counseling, or another form of therapy, our experienced staff is here to support you on your journey to wellness. Contact us today to schedule an appointment and start your path to healing.

Catalyst Physical Therapy and Wellness is a leading health institution located in San Diego, California. Our dedicated team of professionals is committed to helping individuals achieve their optimal physical well-being through personalized therapy and wellness programs. With a focus on holistic healing and individualized care, we strive to be the catalyst for positive change in our patients' lives. Visit us at 10890 Thornmint Road to start your journey towards a healthier, happier you.

Yana Drukin, Counselor is a trusted mental health professional located at 10815 Rancho Bernardo Road in San Diego, California. As a licensed counselor, Yana provides compassionate and effective therapy services to individuals seeking support for a variety of mental health concerns. With a focus on creating a safe and non-judgmental space for clients to explore their thoughts and feelings, Yana helps individuals navigate challenges, develop coping strategies, and work towards personal growth and healing. Whether you are struggling with anxiety, depression, relationship issues, or simply seeking guidance and support, Yana Drukin, Counselor is here to help you on your journey to emotional well-being.

Physio on the Go is a unique health institution located at 4879 Coronado Avenue in San Diego, California, United States. We offer a range of services including remote self-care, wellness, and physical therapy programs tailored to your individual needs. Our cutting-edge assessment, treatment, restoration, and performance programs are designed to promote lifelong health changes through movement, mindfulness, and nutrition strategies. With extensive experience in athletics, rehabilitation, aging, and wellness, our team is dedicated to helping you achieve your health goals. Watch our video to learn more about how Physio on the Go can help you, and check out our services to see if we're the right fit for you. If you're ready to take your life back from pain and limitations, claim our free tips e-books to get started today.

Acupuncture Heaven is a health institution located at 1891 East Roseville Parkway in Roseville, California. We offer a range of natural health care methods including Acupuncture, Chinese Herbs, TuiNa, Cupping, Breathing Techniques, Meditation and Consciousness Techniques to help people with various health issues or to simply maintain a youthful and healthy lifestyle. Our founder, James Chang, has been practicing acupuncture in California since 1997 and has a Bachelor of Science degree in Physics-Biophysics from the University of California, San Diego. With a passion for helping others feel and function better, James incorporates traditional Chinese medicine practices into his treatments.

Ritual Medicine is a health institution located in San Diego, California, dedicated to providing nourishment for the mind, body, and soul. Our primary pillar of treatment is acupuncture, a traditional healing modality that promotes the awakening of your own healing potential through the regulation of the physical, emotional, and spiritual body with painless needles. In addition to acupuncture, our bodywork sessions blend intuitive bodywork, tuina massage, and acupuncture meridians to relieve pain, induce relaxation, and facilitate the smooth flow of energy throughout the body. Dr. Blacutt incorporates Traditional Chinese Medicine and modern herbal formulas to treat a variety of internal medicine disorders, customizing each formula to meet an individual's unique presentation.

The institution "Rita C. Monteiro, PHD" located in Oceanside, California, United States is a renowned health facility specializing in mental health and wellness. Led by the esteemed Dr. Rita C. Monteiro, PHD, the institution offers a range of services including therapy, counseling, and psychiatric evaluations. With a focus on personalized care and evidence-based treatments, patients can expect compassionate support and effective solutions for their mental health needs. The institution is dedicated to promoting overall well-being and helping individuals lead fulfilling lives.

KOI Wellbeing is a premier health institution located in the heart of San Diego, California. Situated at 5639 La Jolla Boulevard, this center is dedicated to promoting overall wellness and vitality through a variety of holistic services. From acupuncture and massage therapy to nutrition counseling and yoga classes, KOI Wellbeing offers a comprehensive approach to health and healing. Their team of experienced practitioners are committed to providing personalized care and support to help clients achieve their wellness goals. Whether you are seeking relief from chronic pain, stress management techniques, or simply looking to enhance your overall well-being, KOI Wellbeing is the place to go. Visit them today and start your journey towards a healthier, happier you.

Mindshift Psychological Services is a leading mental health institution located at 11622 El Camino Real in San Diego, California. Our team of experienced psychologists and therapists are dedicated to helping individuals navigate life's challenges and achieve positive mental well-being. We offer a range of services including therapy, counseling, and assessments to support individuals in their journey towards mental health and personal growth. Our compassionate and client-centered approach ensures that each person receives personalized care and support. Visit us at Mindshift Psychological Services and take the first step towards a healthier mind and a happier life.

Emily Wilhite is a health institution located at 4907 Morena Boulevard in San Diego, California. We specialize in providing high-quality healthcare services to our patients, offering a range of medical treatments and therapies to promote overall well-being. Our team of experienced healthcare professionals is dedicated to providing personalized care and support to each individual who walks through our doors. At Emily Wilhite, we strive to create a welcoming and comfortable environment where patients can feel confident in their treatment and recovery. Visit us today to experience compassionate and comprehensive healthcare services.

AcuArtz Integrative Therapy is a holistic health center located in the heart of San Diego, California. Our experienced practitioners offer a blend of traditional and modern therapies to promote overall wellness and healing. From acupuncture and massage therapy to nutritional counseling and herbal medicine, we strive to provide personalized care to each individual. Visit us at 2204 Garnet Avenue to experience the transformative power of integrative therapy.

Sopagna Eap is a health institution located at 12625 High Bluff Drive in San Diego, California, United States. We specialize in providing Employee Assistance Programs (EAP) to support the mental health and wellbeing of employees in various organizations. Our professional team offers counseling, therapy, and resources to help individuals overcome personal challenges and improve their overall quality of life. Contact us today to learn more about how we can support your mental health needs.

Rehab United - Point Loma is a health institution located at 3145 Rosecrans Street in San Diego, California, United States. Our team of physical therapists, including Andrew, Erwin, and Desiree, are dedicated to providing personalized care to help patients improve their overall quality of life. We utilize Applied Functional Science® to assess impairments and create individualized treatment plans to target functional deficits. Our goal is to reduce symptoms, improve function, and empower patients to take an active role in their rehabilitation. With a focus on natural movement, injury prevention, and wellness techniques, we offer massage therapy, mindfulness practices, personal training, and fitness classes. Whether you are recovering from an injury or looking to improve your physical fitness, Rehab United - Point Loma is here to help you reconnect your mind, body, and spirit.

The Ecology Health Center, located at 4455 Vision Drive in San Diego, California, is a cutting-edge health institution dedicated to promoting wellness through a holistic approach. Our team of experienced healthcare professionals is committed to providing personalized care that focuses on the interconnectedness of the environment, body, and mind. From preventive care to specialized treatments, we offer a wide range of services to help our patients achieve optimal health and wellbeing. Visit us today to experience the transformative power of ecology-based healthcare.

Renee Cinco is a leading health institution located at 10803 Vista Sorrento Parkway in San Diego, California, United States. With a strong focus on providing top-quality healthcare services, Renee Cinco offers a wide range of medical specialties and treatments to meet the diverse needs of its patients. The institution is known for its state-of-the-art facilities, experienced healthcare professionals, and commitment to delivering personalized care to each individual. Whether you are seeking routine medical care or specialized treatment, Renee Cinco is dedicated to helping you achieve optimal health and well-being.

Regen Wellness Spa is a luxurious health institution located in San Diego, California. Situated at 11211 Sorrento Valley Road, this spa offers a range of rejuvenating treatments and services aimed at promoting overall well-being and relaxation. From soothing massages to invigorating facials, Regen Wellness Spa provides a tranquil escape from the hustle and bustle of everyday life. Step into a world of serenity and pamper yourself with their expertly curated treatments. Experience the ultimate in self-care at Regen Wellness Spa.

QTherapi Health & Wellness Center is a premier health institution located in the heart of San Diego, California. Our center offers a wide range of services aimed at promoting overall health and well-being. From physical therapy and chiropractic care to nutrition counseling and fitness classes, we are dedicated to helping our clients achieve their health goals. Our experienced team of professionals is committed to providing personalized care in a welcoming and supportive environment. Visit us at 5955 Mira Mesa Boulevard and start your journey to a healthier you today.

The Kaiser Permanente Positive Choice Integrative Wellness Center, located at 5893 Copley Drive in San Diego, California, offers a holistic approach to health and wellness. Led by Kaiser Permanente physicians, the center focuses on creating personalized lifestyle plans for individuals to achieve overall balance and wellness. Services at the center include medical weight management programs, nutrition counseling, fitness testing, personal training, exercise classes, free wellness seminars, biofeedback, mindfulness programs, plant-based healthy cooking classes, integrative physician appointments, and therapeutic massage. The center also offers workshops on starting and maintaining a whole foods, plant-based diet.

Remember To Breathe is a health store located at 4305 Gesner Street in San Diego, California. We specialize in providing products and resources to help individuals prioritize their mental and physical well-being. Our store offers a wide range of items such as essential oils, aromatherapy products, relaxation tools, and self-care resources to promote mindfulness and stress relief. Visit us at Remember To Breathe to discover ways to enhance your overall health and wellness.

Perform Physical Therapy and Wellness is a leading health institution located in San Diego, California. Our team of dedicated physiotherapists offer a wide range of services to help improve your physical health and well-being. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall fitness, our experts are here to help. With a holistic approach to wellness, we tailor our treatments to meet your individual needs and goals. Visit us at 4415 Genesee Avenue and start your journey to a healthier, happier you.