TOP 30 Mindful exercise practices in San Diego, California

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Oom Yung Doe - 8 Martial Arts in San Diego is a gym, health center, and school all rolled into one. Located at 2269 Garnet Avenue, San Diego, California, this institution offers a variety of martial arts training options, including Tai Chi, women's self-defense, and Tai Chi weapons. Students have reported numerous benefits from their training at Oom Yung Doe, including stress reduction, increased energy, clearer focus, and improved physical strength. Many have seen improvements in their overall well-being, both mentally and physically.

Mindful Matters Counseling, led by Marni Goldberg, LMFT, LPCC, is a health institution located at 1804 Garnet Avenue in San Diego, California. Marni Goldberg has been featured in various media outlets, including an article in SD Voyager Magazine in November 2019. Her approach to counseling focuses on mindfulness and living in the present moment. With a cozy home office and a furry companion named Bodhi, Marni creates a welcoming and safe space for her clients to explore their mental health. If you are looking to find peace and clarity in your life, Mindful Matters Counseling is here to help.

Barre3 in San Diego, California is a premier gym and health institution located at 3752 30th Street. This modern fitness studio offers a unique workout experience that combines ballet barre, pilates, and yoga to create a full-body workout that strengthens, tones, and balances the body. With expert instructors and a welcoming atmosphere, Barre3 is the perfect place to achieve your fitness goals and improve your overall health and well-being. Whether you are a beginner or an experienced fitness enthusiast, Barre3 has classes and programs tailored to meet your needs and help you reach your full potential. Join us at Barre3 and discover a new way to exercise, transform your body, and elevate your fitness routine.

Mockingbird Improv is a nonprofit theater located in San Diego, California, offering a variety of improv shows for all ages and interests. From family-friendly entertainment to full-length stories and musicals, our shows are sure to keep you entertained and engaged. Improv is not only a fun way to spend an evening with friends or family, but it also helps develop quick reflexes, build self-confidence, foster creativity, and increase spontaneity. At Mockingbird Improv, we offer classes for improvisers of all levels, providing a safe and accepting environment for people to learn and grow. Our programs are supported by generous donations from our community, allowing us to continue offering quality entertainment and educational opportunities. Whether you're looking to improve your social skills, boost your confidence, or simply have a good time, Mockingbird Improv is the place for you. Say YES to life and join us for an improv class today!

Bellezza & Health is a premier health institution located at 6505 La Jolla Boulevard in San Diego, California. Our dedicated team of professionals is committed to providing top-notch health and wellness services to our clients. From personalized fitness plans to rejuvenating spa treatments, we offer a wide range of services to help you look and feel your best. Visit us today and experience the ultimate in beauty and wellness.

Canvas of Possibilities Psychological Services, Inc is a renowned health institution located in the heart of San Diego, California. Our team of experienced and compassionate psychologists are dedicated to providing top-notch mental health services to individuals in need. From therapy sessions to psychological assessments, we offer a wide range of services to help our clients navigate life's challenges and reach their full potential. Visit us at 7855 Fay Avenue to explore the endless possibilities for personal growth and healing.

Integrative Cancer Centers of America is a cutting-edge health institution located at 4370 La Jolla Village Drive in San Diego, California. Specializing in holistic and personalized cancer treatment, the center offers a comprehensive approach to healing that combines traditional medical treatments with alternative therapies. Patients receive individualized care from a team of experts who work together to address all aspects of their physical, emotional, and spiritual well-being. With a focus on integrative and patient-centered care, Integrative Cancer Centers of America is committed to providing the highest quality treatment and support to help patients on their journey to healing and recovery.

The institution "Rita C. Monteiro, PHD" located in Oceanside, California, United States is a renowned health facility specializing in mental health and wellness. Led by the esteemed Dr. Rita C. Monteiro, PHD, the institution offers a range of services including therapy, counseling, and psychiatric evaluations. With a focus on personalized care and evidence-based treatments, patients can expect compassionate support and effective solutions for their mental health needs. The institution is dedicated to promoting overall well-being and helping individuals lead fulfilling lives.

Emily Wilhite is a health institution located at 4907 Morena Boulevard in San Diego, California. We specialize in providing high-quality healthcare services to our patients, offering a range of medical treatments and therapies to promote overall well-being. Our team of experienced healthcare professionals is dedicated to providing personalized care and support to each individual who walks through our doors. At Emily Wilhite, we strive to create a welcoming and comfortable environment where patients can feel confident in their treatment and recovery. Visit us today to experience compassionate and comprehensive healthcare services.

Rehab United - Point Loma is a health institution located at 3145 Rosecrans Street in San Diego, California, United States. Our team of physical therapists, including Andrew, Erwin, and Desiree, are dedicated to providing personalized care to help patients improve their overall quality of life. We utilize Applied Functional Science® to assess impairments and create individualized treatment plans to target functional deficits. Our goal is to reduce symptoms, improve function, and empower patients to take an active role in their rehabilitation. With a focus on natural movement, injury prevention, and wellness techniques, we offer massage therapy, mindfulness practices, personal training, and fitness classes. Whether you are recovering from an injury or looking to improve your physical fitness, Rehab United - Point Loma is here to help you reconnect your mind, body, and spirit.

The Ecology Health Center, located at 4455 Vision Drive in San Diego, California, is a cutting-edge health institution dedicated to promoting wellness through a holistic approach. Our team of experienced healthcare professionals is committed to providing personalized care that focuses on the interconnectedness of the environment, body, and mind. From preventive care to specialized treatments, we offer a wide range of services to help our patients achieve optimal health and wellbeing. Visit us today to experience the transformative power of ecology-based healthcare.

QTherapi Health & Wellness Center is a premier health institution located in the heart of San Diego, California. Our center offers a wide range of services aimed at promoting overall health and well-being. From physical therapy and chiropractic care to nutrition counseling and fitness classes, we are dedicated to helping our clients achieve their health goals. Our experienced team of professionals is committed to providing personalized care in a welcoming and supportive environment. Visit us at 5955 Mira Mesa Boulevard and start your journey to a healthier you today.

The Kaiser Permanente Positive Choice Integrative Wellness Center, located at 5893 Copley Drive in San Diego, California, offers a holistic approach to health and wellness. Led by Kaiser Permanente physicians, the center focuses on creating personalized lifestyle plans for individuals to achieve overall balance and wellness. Services at the center include medical weight management programs, nutrition counseling, fitness testing, personal training, exercise classes, free wellness seminars, biofeedback, mindfulness programs, plant-based healthy cooking classes, integrative physician appointments, and therapeutic massage. The center also offers workshops on starting and maintaining a whole foods, plant-based diet.

Remember To Breathe is a health store located at 4305 Gesner Street in San Diego, California. We specialize in providing products and resources to help individuals prioritize their mental and physical well-being. Our store offers a wide range of items such as essential oils, aromatherapy products, relaxation tools, and self-care resources to promote mindfulness and stress relief. Visit us at Remember To Breathe to discover ways to enhance your overall health and wellness.

Robins Shani is a renowned health institution located at 5095 Murphy Canyon Road in San Diego, California, United States. With a reputation for excellence in healthcare services, Robins Shani offers a wide range of medical treatments and therapies to meet the needs of its patients. The institution is staffed by a team of highly skilled and compassionate healthcare professionals who are dedicated to providing the highest quality care to all who walk through its doors. Whether you are in need of routine medical care or specialized treatments, Robins Shani is committed to helping you achieve optimal health and wellness.

AcuSport Seminar Series Inc is a leading health institution located in San Diego, California, United States. Our institution offers a wide range of seminars and workshops focused on the intersection of acupuncture and sports medicine. Our experienced practitioners and experts provide valuable insights and techniques to help individuals enhance their athletic performance, prevent injuries, and promote overall well-being. Join us at AcuSport Seminar Series Inc to learn from the best in the field and take your health and fitness to the next level.

Free Heartfulness Meditation offers personalized meditation sessions by appointment only at their serene location in San Diego, California. This health institution provides a peaceful and relaxing environment for individuals to practice heart-centered meditation techniques under the guidance of experienced instructors. Whether you are looking to reduce stress, improve mental clarity, or enhance your overall well-being, Free Heartfulness Meditation is dedicated to helping you achieve inner peace and mindfulness. Book your appointment today and embark on a journey towards a healthier and happier life.

The Love Institute, located at 1150 7th Avenue in San Diego, California, is a premier institution dedicated to promoting love, healing, and personal growth. Our experienced team of professionals offers a wide range of services, including counseling, workshops, and retreats, designed to help individuals and couples cultivate healthier relationships and live more fulfilling lives. Whether you are looking to improve communication with your partner, heal from past traumas, or simply reconnect with yourself, The Love Institute provides a safe and supportive environment for you to explore and transform. Join us on a journey towards greater love and happiness today.

The JING Institute of Chinese Martial Arts & Culture offers a unique blend of traditional martial arts training and cultural education in the heart of San Diego, California. Our experienced instructors are dedicated to helping students of all ages and skill levels develop their physical fitness, mental discipline, and self-defense abilities through the practice of Chinese martial arts. In addition to our adult classes, we also offer the JING Kids After-School program, where children can learn martial arts in a safe and structured environment while also gaining an appreciation for Chinese culture. Our facility is conveniently located at 9865 Businesspark Avenue, making it easily accessible for families in the San Diego area.

The Feldenkrais Institute, located at 3680 Sixth Avenue in San Diego, California, is a renowned health institution that specializes in the Feldenkrais Method. This innovative approach focuses on improving movement patterns and enhancing overall well-being through gentle, mindful exercises and body awareness techniques. With a team of experienced practitioners and a welcoming atmosphere, the Feldenkrais Institute is dedicated to helping individuals of all ages and abilities achieve greater physical comfort, flexibility, and vitality. Whether you are recovering from an injury, managing chronic pain, or simply looking to move more freely and efficiently, the Feldenkrais Institute offers personalized programs and classes to support your unique health and wellness goals.

Anne Pugh McKeirnan, MD is a renowned healthcare institution located at 4647 Zion Avenue in San Diego, California. Dr. McKeirnan is a highly respected doctor specializing in providing top-notch medical care to patients in the area. With a focus on promoting overall health and wellness, the institution offers a wide range of services to address various health concerns. Patients can expect personalized care and expert medical advice from Dr. McKeirnan and her team. Whether you are in need of a routine check-up or treatment for a specific condition, Anne Pugh McKeirnan, MD is dedicated to helping you achieve optimal health.

Charlotte Pickett, MD is a reputable medical institution located at 8910 Villa La Jolla Drive in San Diego, California. Dr. Pickett is a highly skilled and experienced doctor specializing in providing top-quality healthcare services to patients in the area. Whether you are in need of a routine check-up or treatment for a specific health issue, Dr. Pickett and her team are dedicated to providing personalized care and support to help you achieve optimal health and well-being. Visit Charlotte Pickett, MD for compassionate and expert medical care in a welcoming and comfortable environment.

Kung Fu Panda is a health institution located at 4619 El Cajon Boulevard in San Diego, California. This unique facility offers a range of holistic health services inspired by the ancient art of Kung Fu. With a focus on physical fitness, mental well-being, and spiritual balance, Kung Fu Panda provides classes, workshops, and personalized training programs to help individuals achieve optimal health and vitality. Whether you are looking to improve your physical strength, reduce stress, or enhance your overall wellness, Kung Fu Panda is dedicated to helping you reach your health goals.

Welcome to the Tai Chi Wellness Center in San Diego, California. Our center offers classes in Tai Chi, Chi Kung, self defense, and art to people of all ages. Founded by Fifth Generation Tai Chi Master Henry Cheng, our goal is to help individuals achieve balance of body and mind through the practice of ancient Chinese arts. We offer stress relief classes, private lessons, and workshops to help improve health and well-being. Join us at our warm and friendly center to relax, improve mental focus, and uplift your spirits. Visit us at 3650 Clairemont Drive, Suite 1 or call (858) 232-2939 for more information.

Inner Peace is a serene health institution located at 4078 Ibis Street in beautiful San Diego, California. Our dedicated team of professionals is committed to helping individuals achieve a state of inner calm and balance through various holistic approaches. From meditation and yoga classes to therapy sessions and wellness workshops, Inner Peace offers a wide range of services to promote mental, emotional, and physical well-being. Step into our peaceful oasis and embark on a journey towards a healthier, happier you.

Hella Good Therapy is a leading health institution located at 1420 Kettner Boulevard in San Diego, California, United States. Our team of highly skilled therapists are dedicated to providing top-quality mental health services to individuals in need. We offer a range of therapy options to help our clients improve their mental well-being and achieve their personal goals. At Hella Good Therapy, we prioritize the comfort and care of our clients, ensuring a positive and supportive environment for healing and growth. Contact us today to schedule an appointment and begin your journey to better mental health.

Achieve Your True Potential is a health institution located in San Diego, California, dedicated to helping individuals and couples overcome challenges and obstacles to reach their full potential and find lasting inner peace. Our holistic approach provides guidance and support for those struggling with anxiety, depression, trauma, LGBTQ issues, life transitions, stress, grief, and more. Through therapy and counseling, we help clients develop peace of mind, deepen their connection with their authentic selves, and heal emotional wounds and trauma. By fostering interpersonal growth and improving relationships, we empower individuals to find genuine happiness and inner peace.

Rehab United in La Mesa, California is a premier health institution specializing in physiotherapy. Our team of experienced therapists, such as Andrew, Erwin, and Desiree, provide personalized care plans to target functional deficits and improve overall function. By combining Applied Functional Science with hands-on techniques, we assess impairments and identify their true source to treat virtually any condition. Our goal is to make therapy enjoyable and effective by designing unique exercises aligned with each patient's goals. Through education and compliance with home exercise programs, we empower our patients to take an active role in their rehabilitation. In addition to traditional physiotherapy, we offer targeted massage therapy, mindfulness practices, and wellness techniques to reconnect the mind, body, and spirit.

Self emBody Therapy, located at 5330 Carroll Canyon Road in San Diego, California, is a health institution specializing in EMDR therapy, eating disorders, and anxiety. Many individuals may struggle with these issues silently, but therapy can provide a supportive space to process feelings and develop coping skills. Sarah Lawley Chernick, a Licensed Marriage and Family Therapist, offers therapy for adults dealing with various challenges such as eating disorders, anxiety, trauma, and more. Additionally, therapy services are available for young adults facing issues like anxiety, depression, and low confidence. As an out-of-network provider, Self emBody Therapy has partnered with Mentaya to help clients save money on therapy. If you are ready to overcome obstacles and live a more fulfilling life, contact Self emBody Therapy for a free 15-minute phone consultation.

Therapy Needs Assessment is a health institution located at 4907 Morena Boulevard in San Diego, California, United States. Our team of experienced professionals is dedicated to providing comprehensive assessments to determine the therapy needs of our clients. We offer personalized and evidence-based treatment plans to address a wide range of mental health and emotional issues. Our goal is to help individuals achieve optimal well-being and improve their quality of life. Contact us today to schedule an appointment and take the first step towards a healthier and happier future.