The 30 Best Mental health self care practices in Berkeley, California

Life by Design Therapy offers holistic and somatic therapy services in the heart of Berkeley, California. Our experienced therapists provide a wide range of holistic treatments that focus on the mind-body connection, helping clients achieve balance and well-being in their lives. Located at 2140 Shattuck Avenue, our peaceful and welcoming space is the perfect setting for healing and self-discovery. Whether you are seeking relief from stress, anxiety, or physical pain, our dedicated team is here to support you on your journey to a healthier and more fulfilling life. Experience the transformative power of holistic therapy at Life by Design Therapy today.

The Mindfulness Centered Psychotherapy institution, located at 2127 Ashby Avenue in Berkeley, California, is dedicated to helping individuals feel more comfortable and empowered in their lives. Therapist Ivan Skolnikoff, a licensed Marriage and Family Therapist, utilizes mindfulness-based approaches such as Hakomi Mindfulness-Based Experiential Psychotherapy and Sensorimotor Psychotherapy to work with individuals, teens/adolescents, couples, and groups. By focusing on mindfulness and the mind-body connection, therapy sessions aim to increase confidence in one's authentic self and promote self-growth. Clients praise Ivan for his mindfulness-based approach, his ability to create a safe and welcoming space for exploration, and his genuine care and compassion. If you are seeking therapy in Berkeley for individual, couples, or group sessions, the Mindfulness Centered Psychotherapy institution may be the right choice for you.

Tim Holtzman Therapy is a leading health institution located at 3101 Telegraph Avenue in Berkeley, California, United States. Our team of experienced therapists provide a range of therapeutic services to support individuals in achieving their mental health and wellness goals. With a focus on personalized care and evidence-based practices, we strive to create a safe and nurturing environment for our clients to explore and address their emotional and psychological needs. Whether you are seeking individual therapy, couples counseling, or family therapy, Tim Holtzman Therapy is here to support you on your journey towards healing and growth.

Grateful Heart Holistic Therapy Center is a serene oasis located at 560 Colusa Avenue in Berkeley, California. Our center offers a wide range of holistic therapies to promote physical, mental, and emotional well-being. Our team of experienced practitioners provide personalized treatments such as massage therapy, acupuncture, energy healing, and nutrition counseling. We strive to create a welcoming and nurturing environment where clients can relax, rejuvenate, and heal. Visit us at Grateful Heart Holistic Therapy Center to experience the transformative power of holistic health.

Nurture Therapy & Consulting is a health institution located at 2375 Shattuck Avenue in Berkeley, California. Our dedicated team of therapists and consultants are committed to providing personalized and compassionate care to help individuals achieve optimal mental and emotional well-being. We offer a range of services including therapy, counseling, and consulting to support our clients on their journey towards healing and growth. Our warm and welcoming environment fosters a sense of safety and trust, allowing our clients to explore their thoughts and feelings in a supportive setting. At Nurture Therapy & Consulting, we believe in the power of nurturing relationships and are dedicated to helping our clients thrive.

Anam Cara Therapy Center is a leading health institution located in Berkeley, California. Our center offers a wide range of therapy services to support individuals in their journey towards mental and emotional well-being. Our team of experienced therapists provide personalized care and support to help clients navigate through life's challenges and achieve personal growth. At Anam Cara Therapy Center, we are dedicated to creating a safe and nurturing environment where individuals can heal, grow, and thrive. Visit us at 2915 Martin Luther King Junior Way to begin your journey towards a healthier and happier life.

Rebecca Stein Mind Body Therapy is a holistic health institution located at 2111 San Pablo Avenue in Berkeley, California. Specializing in mind-body therapy, this institution offers a range of services aimed at promoting overall well-being and healing. With a focus on integrating mental and physical health, their experienced therapists provide personalized treatment plans to address individual needs and goals. Whether you are seeking relief from stress, managing chronic pain, or simply looking to improve your overall quality of life, Rebecca Stein Mind Body Therapy is dedicated to helping you achieve optimal health and wellness.

Therapy to Thrive is a health institution located at 3051 Adeline Street in Berkeley, California. Our mission is to provide high-quality therapy services to help individuals thrive in all aspects of their lives. Our team of experienced therapists offers a range of therapeutic approaches to address mental health challenges, relationship issues, and personal growth goals. Whether you are seeking support for anxiety, depression, trauma, or simply looking to enhance your overall well-being, Therapy to Thrive is here to help. Contact us today to schedule a consultation and take the first step towards a healthier, happier you.

East Bay Holistic Therapy, led by Joan Gold, MFT, is a renowned institution located at 2931 Shattuck Avenue in Berkeley, California. Specializing in holistic therapy, Joan Gold provides personalized and compassionate mental health services to individuals seeking emotional wellbeing and self-discovery. With a focus on treating the whole person - mind, body, and spirit - clients can expect a nurturing and supportive environment to explore their innermost thoughts and feelings. Whether dealing with anxiety, depression, relationship issues, or life transitions, East Bay Holistic Therapy offers a safe space for healing and growth. Book an appointment today to embark on your journey towards holistic wellness.

IRL Therapy Center is a leading health institution located at 3120 Telegraph Avenue in Berkeley, California, United States. Our center offers a wide range of therapy services to help individuals improve their mental and emotional well-being. Our team of experienced therapists are dedicated to providing personalized care and support to each of our clients. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, IRL Therapy Center is here to help you on your journey to healing and self-discovery. Contact us today to schedule an appointment and take the first step towards a happier and healthier life.

Karen Kaufman Ph.D. is a renowned health institution located at 921 The Alameda in Berkeley, California, United States. Led by Dr. Karen Kaufman, a highly respected Ph.D. in the field of health, the institution offers cutting-edge research, innovative treatments, and personalized care to patients. With a focus on holistic health and well-being, Karen Kaufman Ph.D. is dedicated to helping individuals achieve optimal health and live their best lives. Whether you are seeking guidance on mental health issues, chronic illnesses, or overall wellness, Dr. Kaufman and her team are committed to providing compassionate and comprehensive care to meet your unique needs. Visit Karen Kaufman Ph.D. today and start your journey towards a healthier, happier life.

Rachel Greenberg, M.S., M.F.T. is a health institution located at 1676 Solano Avenue in Berkeley, California, United States. Specializing in marriage and family therapy, Rachel Greenberg offers a safe and welcoming space for individuals, couples, and families to address their mental health needs. With a Master of Science degree and a license in Marriage and Family Therapy, Rachel provides compassionate and professional counseling services to help clients navigate through life's challenges and improve their overall well-being.

The Therapy Network of The East Bay is a health institution located at 2625 Alcatraz Avenue in Berkeley, California, United States. The institution offers a wide range of therapy services to support individuals in their mental health and well-being. Their team of experienced therapists provide compassionate and personalized care to help clients navigate through life's challenges and achieve their personal goals. Whether you are seeking individual, couples, or family therapy, the Therapy Network of The East Bay is dedicated to supporting you on your journey towards healing and growth.

Guy Albert, Ph.D. is a renowned health institution located at 3120 Telegraph Avenue in Berkeley, California, United States. Led by Dr. Guy Albert, this institution specializes in providing expert healthcare services and cutting-edge research in the field of health. With a focus on holistic wellness and personalized care, Guy Albert, Ph.D. is dedicated to helping individuals achieve optimal health and well-being. Whether you are seeking treatment for a specific health issue or simply looking to improve your overall wellness, the experienced team at Guy Albert, Ph.D. is here to support you on your journey to better health.

Holistic Happiness Training is a health institution located at 2709 Alcatraz Avenue in Berkeley, California. Our mission is to promote overall well-being and happiness through a holistic approach to health and wellness. Our experienced practitioners offer a range of services including yoga, meditation, nutrition counseling, and mindfulness training. Join us on a journey towards a healthier, happier you at Holistic Happiness Training.

Friend Julie LCSW Psychotherapy is a trusted mental health institution located at 921 The Alameda in Berkeley, California. Led by licensed clinical social worker Julie, this psychotherapy practice offers a warm and welcoming environment for individuals seeking support and guidance. With a focus on holistic healing and personalized care, Friend Julie LCSW Psychotherapy provides a range of therapeutic services to address various mental health concerns. Whether you are struggling with anxiety, depression, trauma, or relationship issues, Julie is dedicated to helping you navigate your emotions and find inner peace. Trust in Friend Julie LCSW Psychotherapy to provide compassionate and effective therapy to support your mental well-being.

The Rosen Method Open Center in Berkeley, California, is a health institution dedicated to promoting holistic well-being through the practice of the Rosen Method. Located at 1212 Spruce Street, the center offers a range of services aimed at fostering physical, emotional, and spiritual healing. With a team of experienced practitioners and a welcoming atmosphere, the Rosen Method Open Center provides a safe space for individuals to explore and address their health and wellness needs. Whether seeking relief from chronic pain, stress reduction, or simply looking to improve overall quality of life, visitors can expect personalized care and support at this renowned institution.

Soul Liberation Therapy is a holistic health institution located at 1845 Bancroft Way in Berkeley, California. Our mission is to provide healing and transformation for the mind, body, and spirit through a variety of therapeutic modalities. Our experienced practitioners offer services such as psychotherapy, energy healing, mindfulness practices, and more to help clients achieve inner peace and balance. Whether you are seeking relief from emotional pain, physical ailments, or simply looking to deepen your spiritual connection, Soul Liberation Therapy is here to support you on your journey to wellness. Visit us today and experience the power of holistic healing in a nurturing and compassionate environment.

Alyssa DeCaro Yoga, Dance & Body of Sound is a holistic wellness institution located at 1312-A Cedar Street in Berkeley, California. This unique establishment offers a combination of yoga, dance, and sound therapy to promote physical fitness, mental well-being, and spiritual growth. Whether you are looking to improve your flexibility, strengthen your body, or simply relax and unwind, Alyssa DeCaro Yoga, Dance & Body of Sound provides a welcoming and supportive environment for individuals of all ages and fitness levels. Join us to experience the transformative power of movement, music, and mindfulness in a vibrant and inclusive community setting.

Dr. Madeleine Elia is a reputable health institution located at 1650 Walnut Street in Berkeley, California. Specializing in providing top-notch medical care, Dr. Elia and her team are dedicated to promoting health and wellness in the community. With a focus on patient-centered care, they offer a wide range of services to address various health concerns and conditions. Whether you are in need of a routine check-up or seeking treatment for a specific medical issue, Dr. Madeleine Elia is committed to providing personalized and compassionate care to all patients. Visit their state-of-the-art facility today for expert medical assistance in a welcoming and professional environment.

Samuel Woods is a renowned doctor's office located at 1650 Walnut Street in Berkeley, California. With a focus on health and wellness, this institution offers top-notch medical services to patients in the area. The knowledgeable and experienced staff at Samuel Woods are dedicated to providing personalized care and treatment to ensure the well-being of their patients. Whether you are in need of a routine check-up or more specialized medical attention, Samuel Woods is committed to helping you achieve optimal health. Schedule an appointment today and experience the high-quality care that sets Samuel Woods apart from other healthcare providers.

Annemary Franks is a well-respected doctor specializing in health and wellness located at 2450 Ashby Avenue in Berkeley, California, United States. With a focus on providing personalized care and innovative treatments, Annemary Franks is dedicated to helping patients achieve their optimal health. The institution offers a wide range of medical services and expertise in various health conditions, ensuring that each patient receives the highest quality of care. Visit Annemary Franks for comprehensive and compassionate healthcare services.

Bay Area Holistic Psychotherapy is a health institution located at 1600 Shattuck Avenue in Berkeley, California. Our dedicated team of therapists specializes in providing holistic psychotherapy services, addressing the mind, body, and spirit to promote overall well-being and healing. Our approach combines traditional psychotherapy techniques with alternative healing modalities to help clients achieve balance and wellness in their lives. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our compassionate and experienced therapists are here to support you on your journey towards personal growth and healing.

Oakland Healing Arts Psychotherapy is a renowned health institution located at 2811 College Avenue in Berkeley, California, United States. As a leading provider of psychotherapy services, our dedicated team of professionals offers a holistic approach to healing and wellness. Our therapists are highly skilled in providing individualized care and support to help clients navigate through life's challenges and achieve personal growth. Whether you are dealing with anxiety, depression, trauma, or relationship issues, Oakland Healing Arts Psychotherapy is committed to helping you find peace and healing. Contact us today to schedule an appointment and begin your journey towards a healthier and happier life.

ManyRivers Psychotherapy is a renowned health institution located in Berkeley, California. Our team of experienced therapists provides compassionate and effective psychotherapy services to individuals seeking support and healing. Situated at 2818 San Pablo Avenue, our facility offers a safe and welcoming environment for clients to explore their emotions, thoughts, and behaviors. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our dedicated therapists are here to help you navigate through life's challenges. Contact ManyRivers Psychotherapy today to begin your journey towards mental wellness and personal growth.

Shauna Bergh Holistic Psychotherapy is a health institution located at 3120 Telegraph Avenue in Berkeley, California. This institution offers a holistic approach to psychotherapy, focusing on the mind, body, and spirit to promote overall well-being and healing. With a compassionate and personalized approach, Shauna Bergh provides a safe and supportive environment for individuals seeking to address and overcome emotional and mental health challenges. Through a combination of traditional therapy techniques and alternative healing modalities, clients are guided towards self-discovery, empowerment, and transformation.

Walker Witte Psychotherapy is a leading mental health institution located at 2232 Carleton Street in Berkeley, California, United States. Our team of experienced therapists and counselors provide a safe and supportive environment for individuals seeking help with their mental health concerns. We offer a range of therapy services tailored to each individual's unique needs, including individual therapy, couples therapy, and group therapy. Our goal is to help our clients navigate their challenges and achieve mental wellness and personal growth. Contact us today to schedule an appointment and take the first step towards a healthier and happier life.

Fenton Psychotherapy is a leading mental health institution located at 2991 Shattuck Avenue in Berkeley, California, United States. Our team of experienced therapists provides a range of psychotherapy services to support individuals in their journey towards mental well-being. We offer a safe and compassionate environment for clients to explore their thoughts, emotions, and behaviors, and work towards personal growth and healing. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our therapists are here to help you navigate through life's challenges and achieve emotional wellness. Contact us today to schedule an appointment and take the first step towards a healthier mind and happier life.

Still Waters Psychotherapy Inc is a leading mental health institution located in Berkeley, California. Our team of experienced therapists and counselors provide a safe and supportive environment for individuals seeking help with their mental health concerns. We offer a range of therapy services tailored to meet the unique needs of each client, including individual therapy, couples counseling, and group therapy sessions. Our goal is to help our clients find peace and healing in their lives, and to support them on their journey towards emotional well-being. Visit us at 2397 Shattuck Avenue to learn more about how we can help you.

Dr. Gabriela Castello-Kramer is a renowned Life Coach and Psychotherapist located in Berkeley, California. With a focus on mental health and well-being, Dr. Castello-Kramer offers personalized coaching and therapy sessions to help individuals overcome challenges, achieve personal growth, and lead fulfilling lives. Located at 1559 Arch Street, this institution provides a safe and supportive environment for clients to explore their emotions, thoughts, and behaviors. Whether you are seeking guidance for personal development, relationship issues, or mental health concerns, Dr. Gabriela Castello-Kramer is dedicated to helping you navigate life's challenges with compassion and expertise.