TOP 30 Best Injury prevention exercises for seniors in California

BodyWorks Physical Therapy is a leading health institution located at 4080 Loma Vista Road in Ventura, California. Our experienced team of physical therapists is dedicated to helping patients recover from injuries, manage chronic conditions, and improve their overall physical well-being. We offer personalized treatment plans tailored to each individual's needs, utilizing a variety of techniques and modalities to promote healing and rehabilitation. At BodyWorks Physical Therapy, we are committed to providing exceptional care in a welcoming and supportive environment. Contact us today to schedule an appointment and take the first step towards a healthier, pain-free life.

Ventura Orthopedics | Therapy Services in Camarillo offers a range of health services including X-Ray, Fracture Care, Physical Therapy, and Occupational Therapy. Located at 3901 Las Posas Road, this single-story building houses both physicians and therapy services. With additional locations in Ventura, Oxnard, Thousand Oaks, Simi Valley, and Westlake Village, patients can easily access expert care and rehabilitation services. Contact them at 805-585-5166 for more information.

Evolve Physical Therapy Advance Wellness is a leading health institution located in San Diego, California. Our skilled team of physiotherapists are dedicated to helping clients achieve their maximum physical potential through personalized treatment plans and advanced wellness techniques. Our state-of-the-art facility at 11468 Sorrento Valley Road offers a welcoming and comfortable environment for all patients. Whether you are recovering from an injury, managing chronic pain, or looking to improve your overall physical well-being, Evolve Physical Therapy Advance Wellness is here to support you on your journey to better health.

BaseCamp Physical Therapy is a premier health institution located in Petaluma, California, United States. Our team of experienced physiotherapists are dedicated to providing top-notch care and personalized treatment plans to help our patients recover from injuries, manage chronic conditions, and improve overall physical well-being. Our state-of-the-art facility at 1320 Industrial Avenue is equipped with the latest equipment and technology to ensure the highest quality of care. Whether you are recovering from surgery, dealing with a sports injury, or simply looking to improve your mobility, BaseCamp Physical Therapy is here to help you reach your health goals. Schedule an appointment with us today and start your journey to better health!

Golden Bear Physical Therapy Rehabilitation & Wellness is a premier health facility located at 210 West Pine Street in Lodi, California, United States. Our dedicated team of physiotherapists and healthcare professionals are committed to providing top-quality care and personalized treatment plans to help our patients achieve optimal physical health and wellness. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall well-being, our state-of-the-art facility offers a wide range of services and programs to meet your needs. Trust Golden Bear Physical Therapy Rehabilitation & Wellness to help you on your journey to a healthier, happier life.

Damon Anderson & Associates Physical Therapy is a leading health institution located at 980 Cass Street in Monterey, California, United States. Specializing in physiotherapy, our team of experienced professionals is dedicated to helping patients recover from injuries, manage chronic pain, and improve their overall physical well-being. With a focus on personalized care and evidence-based treatments, we strive to provide the highest quality of care to our patients. Whether you are recovering from surgery or looking to improve your mobility, Damon Anderson & Associates Physical Therapy is here to help you achieve your health goals.

Pair & Marotta Physical Therapy is a trusted institution located in Bakersfield, California, United States. With over 30 years of experience, our dedicated team of physiotherapists provides individualized care in a welcoming environment. We specialize in a wide range of services including sports and orthopedic rehabilitation, vestibular rehabilitation, occupational therapy, hand therapy, and more. Our facility is equipped with state-of-the-art equipment for industrial testing and functional capacity evaluations. We also offer athlete training programs focused on speed, jump height, and overall fitness. For seniors, we provide evidence-based interventions to reduce the risk of falls and improve quality of life. Additionally, our work-related injury prevention programs help employers save costs and ensure a safe work environment for employees. Whether you're seeking physical therapy for an injury or looking to improve your athletic performance, Pair & Marotta Physical Therapy is here to help you reach your goals.

Elite Sports Medicine Montebello is a premier medical facility located at 1934 West Beverly Boulevard in Montebello, California. Specializing in sports medicine, our expert doctors and healthcare professionals provide top-notch care for athletes and active individuals of all levels. From injury prevention and rehabilitation to performance enhancement and sports nutrition, we offer a comprehensive range of services to help our patients stay at the top of their game. Whether you're a professional athlete or a weekend warrior, Elite Sports Medicine Montebello is dedicated to helping you achieve your health and fitness goals.

Personal Best Physical Therapy is a leading health institution located in Cerritos, California, United States. Our team of experienced physiotherapists is dedicated to helping our patients achieve their personal best in physical health and wellness. We offer personalized treatment plans tailored to each individual's needs, using the latest techniques and equipment to promote healing and recovery. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall fitness, Personal Best Physical Therapy is here to support you on your journey to optimal health. Visit us at 11911 Artesia Boulevard and let us help you reach your personal best.

In Motion O.C. Physical Therapy and Fitness is a premier health and fitness institution located in Irvine, Orange County. Our facility at 17332 Von Karman Avenue offers a wide range of services including physical therapy, personal training, and group fitness classes. Our experienced physiotherapists and fitness experts are dedicated to helping our clients achieve their health and wellness goals. Whether you are recovering from an injury, looking to improve your fitness level, or simply want to stay active, In Motion O.C. is the perfect place for you. Visit us today and start your journey towards a healthier lifestyle.

Corona Hills Physical Therapy & Wellness is a leading institution located at 4300 Green River Road in Corona, California, United States. As a doctor, health, and physiotherapist facility, we offer expert rehabilitation services for rapid pain relief and functional recovery. With over 50 years of combined clinical experience, our team has worked in premier hospitals and physical rehabilitation facilities throughout Southern California. We pride ourselves on being the most comprehensive freestanding outpatient clinical service provider in the Tri-County area. Our specialty services include Physical Therapy, Speech Language Pathology, and Occupational Therapy, all provided in one-on-one sessions tailored to each patient's specific clinical goals.

ProResults Physical Therapy Oceanside is a leading physiotherapy institution located at 2420 Vista Way in Oceanside, California. Our team of experienced and dedicated therapists are committed to providing the highest quality care to help our patients achieve their health and wellness goals. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall physical well-being, our personalized treatment plans are designed to meet your specific needs. At ProResults Physical Therapy Oceanside, we strive to deliver results that exceed expectations and help you live your best life.

Spine & Sport Physical Therapy in National City, California, is a leading health institution dedicated to providing innovative and research-based physical therapy services. With over 40 clinics in California, including the one at 2240 East Plaza Boulevard, our team offers extended hours for convenient scheduling and access to state-of-the-art equipment. Our modern and clean facilities cater to a diverse clientele, with English and Spanish-speaking staff available at many locations. Whether you need general physical therapy, evaluations, or specialty programs, our goal is to help you get back to the activities you love. Use the interactive map on our website to find the nearest Spine & Sport Physical Therapy clinic to you.

Rehab United in La Mesa, California is a premier health institution specializing in physiotherapy. Our team of experienced therapists, such as Andrew, Erwin, and Desiree, provide personalized care plans to target functional deficits and improve overall function. By combining Applied Functional Science with hands-on techniques, we assess impairments and identify their true source to treat virtually any condition. Our goal is to make therapy enjoyable and effective by designing unique exercises aligned with each patient's goals. Through education and compliance with home exercise programs, we empower our patients to take an active role in their rehabilitation. In addition to traditional physiotherapy, we offer targeted massage therapy, mindfulness practices, and wellness techniques to reconnect the mind, body, and spirit.

PRN Physical Therapy - La Mesa is a health institution located at 5905 Severin Drive, La Mesa, California, United States. Specializing in physiotherapy, our clinic offers services for a wide range of injuries, including sports-related, work-related, and post-operative care. Our team of physical therapy specialists is dedicated to providing personalized treatment plans to help you recover quickly and safely. We pride ourselves on using evidence-based practices and advanced treatment techniques to ensure the best possible outcomes for our patients. Whether you are a young athlete or in your retirement years, we have a treatment plan tailored to your needs. Our goal is to help you return to living pain-free and at your best. Don't let chronic pain or injury hold you back - visit PRN Physical Therapy - La Mesa today and start your journey to recovery.

Sports Motion Physical Therapy is a premier health institution located at 24007 Ventura Boulevard in Calabasas, California. Specializing in physiotherapy, we provide top-notch care for seniors, weekend warriors, and athletes involved in youth sports. Our team of professional staff members are dedicated to treating your condition with care and compassion. At Sports Motion PT, we understand that not all physical therapy is the same. Our facility offers a clean, pleasant, and calm environment for our patients to receive personalized treatment. Whether you are dealing with a severe frozen shoulder condition or seeking relief from pain, our dedicated staff members are here to help.

Club Pilates is a premier fitness center located in Newport Beach, California. Our state-of-the-art facility at 1040 Bayside Drive offers a wide range of Pilates classes and workouts to help you achieve your health and wellness goals. Whether you are a beginner or an experienced Pilates enthusiast, our experienced instructors are here to guide you through each session. Join us at Club Pilates for a fun and effective workout that will leave you feeling stronger, more flexible, and rejuvenated.

Club Pilates is a premier Pilates studio located in the heart of Carlsbad, California. Our state-of-the-art facility at 1818 Marron Road offers a variety of classes and programs designed to help individuals of all fitness levels improve their strength, flexibility, and overall health. Our experienced instructors are dedicated to providing personalized attention and guidance to each member, ensuring a safe and effective workout experience. Whether you're new to Pilates or a seasoned practitioner, Club Pilates has something to offer everyone. Join us today and start your journey to a healthier, happier you.

Bodies In Motion Physical Therapy, Inc. is a health institution located at 305 South Drive, Mountain View, California, United States. Specializing in physiotherapy, we take a whole body approach to evaluation to determine the root cause of your problem rather than just treating the symptoms. Our clientele includes over 50% young athletes and pediatrics with developmental delays, as well as individuals seeking help with women's, men's, and senior's health issues. We also work with local teams to provide injury prevention and performance enhancement tailored to specific sports. Our experienced staff, led by Colleen O'Kane, is dedicated to helping clients recover from injuries and improve their overall physical well-being. We offer Telehealth appointments and follow strict CDC guidelines for a safe and healthy environment. Whether you are recovering from a sports injury or dealing with the pains of aging, Bodies In Motion Physical Therapy is here to help you get back on track. Connect with us on social media to stay informed about our services and events.

North Coast Physical Therapy is a leading physiotherapy institution located in Oceanside, California. Our team of highly skilled and experienced physiotherapists are dedicated to providing top-quality care and personalized treatment plans for patients of all ages. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall health and wellness, our state-of-the-art facility is equipped to meet your needs. Conveniently located at 3633 Vista Way, North Coast Physical Therapy is committed to helping you achieve your health and rehabilitation goals.

Bay Area Foot Care is a premier podiatry practice located at 400 Evelyn Avenue in Albany, California. Our expert podiatrists offer advanced technology and compassionate care to provide comprehensive podiatry services for your entire family. With multiple clinics across the Bay Area, including locations in San Francisco, San Rafael, Castro Valley, Pleasanton, Oakland, Walnut Creek, San Leandro, and Sacramento, we are committed to providing expert treatment for a wide variety of foot and ankle conditions. Our team of board-certified podiatric experts is highly trained in musculoskeletal disorders of the foot and ankle, and has access to the best hospitals for surgical procedures and rehabilitation. We prioritize patient education and training, with many of our podiatrists participating in lecturing engagements, serving as faculty at universities, and volunteering on international medical missions.

Welcome to Los Angeles County Fire Department Station 127, a cornerstone of safety and service in Carson, California. Located at 2049 East 223rd Street, our station is part of the esteemed Los Angeles County Fire Department, known worldwide for its exceptional firefighting and lifesaving capabilities. Our firefighters are celebrated for their skill and dedication, and we invite those interested in joining our ranks to learn more about the pathway to becoming a Los Angeles County firefighter. Our department is also home to one of the premier ocean lifeguarding agencies globally. Aspiring lifeguards can discover the steps to join this elite team and help continue our tradition of excellence in water safety.

Welcome to Ballast CrossFit, your premier destination for fitness and health in Oceanside, California. Conveniently located at 3207 Roymar Road, our gym is dedicated to helping you achieve your personal fitness goals in a supportive and energizing environment. At Ballast CrossFit, we offer a variety of classes and training programs suitable for all fitness levels, from beginners to seasoned athletes. Our experienced and certified coaches are passionate about guiding you through every step of your fitness journey, ensuring you receive personalized attention and expert instruction. Our state-of-the-art facility is equipped with the latest CrossFit equipment, providing you with all the tools you need to succeed. Whether you’re looking to improve your strength, increase your endurance, or simply lead a healthier lifestyle, Ballast CrossFit is here to support you every step of the way. Join our vibrant community today and discover the difference a dedicated fitness family can make. Visit us and experience the best in health and fitness at Ballast CrossFit!

Silver Creek Physical Therapy, located at 5600 Mowry School Road in Newark, California, is a top choice for personalized physical therapy in a warm and encouraging atmosphere. With over 15 years of experience serving Newark, Fremont, and surrounding communities, our expert clinicians offer exceptional care and trusted expertise to help you achieve remarkable outcomes. From balance and vertigo issues to sports injuries and workers compensation cases, Silver Creek Physical Therapy is dedicated to providing quality, comprehensive treatment for all patients. Our team works with individuals of all ages and conditions, including seniors at risk of falls and athletes looking to prevent injuries and optimize performance. We offer specialized programs for work-related injuries, running analysis, and ACL-tear risk assessments to address specific needs and promote long-term health and wellness. If you're ready to get started with physical therapy near Newark, Silver Creek Physical Therapy is here to help you reach your goals and improve your quality of life.

California Rehabilitation and Sports Therapy - Santa Clara is a leading health institution located at 2488 De La Cruz Boulevard in Santa Clara, California, United States. Specializing in physiotherapy, our experienced team of physical therapy specialists is dedicated to helping you recover from injuries, reduce pain, and enhance your overall strength and mobility. Whether you are dealing with sports-related injuries, post-operative care, or general body aches, our clinic offers personalized treatment plans to meet your individual needs. Our state-of-the-art facility is equipped with the latest technology and treatment techniques to ensure that you receive the highest quality care. Our therapists are highly trained and committed to providing evidence-based practice to help you achieve a faster and smoother recovery. We offer fast appointment times so you can get the pain relief you deserve without delay.

Silver Creek Physical Therapy in San Jose & Evergreen is a trusted institution offering individualized physical therapy services in a warm and encouraging atmosphere. Conveniently located on San Felipe Rd., our experienced team provides exceptional care and trusted expertise to help you achieve remarkable outcomes. From balance and vertigo issues to sports injuries and workers compensation cases, we offer comprehensive treatment plans tailored to your specific needs. Our state-of-the-art facility is equipped with the latest physical therapy equipment to ensure the highest quality of care. Whether you're an athlete looking to prevent injuries or an individual seeking relief from movement disorders, our skilled therapists are here to help. We also specialize in fall prevention for seniors and work-related injury prevention programs. With a focus on personalized treatment plans and compassionate care, Silver Creek Physical Therapy is the top choice for physical therapy in San Jose and Evergreen communities.

Golden Bear Physical Therapy Rehabilitation & Wellness is a premier health institution located in Los Banos, California. Our team of experienced physiotherapists are dedicated to providing top-notch care and rehabilitation services to help our patients recover and achieve optimal wellness. With a focus on personalized treatment plans and state-of-the-art equipment, we strive to help our patients reach their health goals and improve their quality of life. Visit us at 1400 Mercey Springs Road for expert care and compassionate support on your journey to recovery.

G3 Physical Therapy & Wellness Center, located at 740 Lomas Santa Fe Drive in Solana Beach, California, is a leading institution specializing in health and physiotherapy services. Our experienced team of physical therapists is dedicated to helping you achieve your health goals and feel better. We offer advanced treatments to relieve pain, improve mobility, and enhance overall wellness. From manual therapy to custom orthotics, we provide personalized care to address your specific needs. Our patients have experienced great success with our services, and we are committed to helping you live a pain-free life. With a focus on whole-body wellness and individualized treatment plans, we are here to support you every step of the way. Visit us at G3 Physical Therapy & Wellness Center and start your journey towards better health today.

SOL Physical Therapy is a leading health institution located at 2001 Fourth Street in Berkeley, California, United States. We specialize in providing top-notch physical therapy services to help patients recover from injuries, manage chronic pain, and improve overall mobility and function. Our team of experienced and dedicated therapists are committed to providing personalized care and creating individualized treatment plans to meet the unique needs of each patient. At SOL Physical Therapy, we strive to empower our patients to achieve their health and wellness goals and live their best lives.

GSPORTS Physical Therapy is a leading health institution located at 2041 Bancroft Way in Berkeley, California. Our team of experienced physiotherapists is dedicated to helping individuals recover from injuries, improve their physical fitness, and enhance their overall well-being. We offer personalized treatment plans tailored to each patient's specific needs, using the latest techniques and equipment to ensure optimal results. Whether you are recovering from a sports injury, surgery, or simply looking to improve your mobility, GSPORTS Physical Therapy is here to help you achieve your goals. Visit us today and start your journey to a healthier, pain-free lifestyle.