How to manage anxiety in California

Headlight is a leading institution offering virtual and in-person mental health support in California, with locations in San Diego, Temecula, Carlsbad, Eastlake, and Palm Desert. Operating Monday through Saturday from 07:00 AM to 05:00 PM, Headlight provides high-quality therapy sessions tailored to individual needs. With a remarkable 4.76-star review average, Headlight ensures that clients receive the care they deserve. Whether you prefer in-person or virtual sessions, our experienced clinicians are dedicated to helping you navigate through various mental health concerns, from anxiety and depression to trauma and relationship issues. Additionally, Headlight offers medication management services, including Spravato®, a revolutionary nasal spray for treatment-resistant depression. With a focus on personalized care and support, Headlight is committed to guiding you on your wellness journey every step of the way.

Elliott Alcala is a highly skilled and experienced counselor located at 31573 Rancho Pueblo Road in Temecula, California. Specializing in mental health and well-being, Dr. Alcala provides expert guidance and support to individuals seeking help with a variety of personal challenges. With a compassionate and client-centered approach, Elliott Alcala is dedicated to helping clients achieve their therapeutic goals and improve their overall quality of life. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, Dr. Alcala is here to provide professional and effective counseling services.

Shanon Sitkin Therapy is a renowned health institution located at 870 Market Street in the vibrant city of San Francisco, California. Specializing in therapy and counseling services, our team of experienced professionals is dedicated to providing personalized and effective treatment for individuals seeking mental health support. Our welcoming and comfortable environment allows clients to feel safe and supported as they navigate their journey towards healing and self-improvement. With a focus on holistic wellness and a commitment to compassionate care, Shanon Sitkin Therapy is here to help you achieve your mental health goals.

Village Hypnotherapy & Coaching, led by Certified Clinical Hypnotherapist Jason Akel, is a leading institution in Orinda, California, specializing in holistic health and personal development. Located at 49 Acacia Drive, this school offers a range of services including hypnotherapy, coaching, and workshops to help individuals achieve their wellness goals and overcome personal challenges. With a focus on empowering clients to make positive changes in their lives, Village Hypnotherapy & Coaching is dedicated to providing a supportive and nurturing environment for personal growth and transformation.

Fertility Psychotherapy is a leading institution located at 501 Marin Street in Thousand Oaks, California, United States. Specializing in providing mental health support for individuals and couples dealing with fertility issues, our dedicated team of therapists offers a safe and compassionate space for clients to explore their emotions, cope with the challenges of infertility, and navigate the complexities of assisted reproduction. With a focus on holistic well-being and personalized care, Fertility Psychotherapy is committed to helping clients build resilience, find hope, and achieve emotional healing on their journey to parenthood.

Neuro Wellness Spa Psychiatrist & TMS Therapy, led by Dr. Todd Hill, D.O., is a cutting-edge healthcare institution located at 5743 Corsa Avenue, Westlake Village, California. Dr. Hill, a board-certified psychiatrist with nearly 20 years of experience, believes in common sense psychiatry and providing patients with as much information as possible about their illness. The institution is in-network with nearly every insurance provider, making it accessible to a wide range of patients. The team at Neuro Wellness Spa includes Ranita Hahm, a Dual Board Certified Adult-Gerontology and Psychiatric Mental Health Nurse Practitioner, who is committed to patient-centered care and holistic treatment approaches. The institution offers a variety of innovative treatments, including TMS therapy, ketamine therapy, MeRT treatments, IV nutrition, genetic testing for medication management, and Spravato therapy.

Neurofeedback Malibu is a cutting-edge health institution located in the serene coastal town of Malibu, California. Our team of experienced professionals specializes in neurofeedback therapy, a non-invasive treatment that harnesses the brain's natural ability to heal and regulate itself. By providing personalized treatment plans, we help individuals improve focus, manage stress, and enhance overall cognitive function. Visit us at 26928 California 1 and discover the transformative power of neurofeedback therapy.

Susan Sosa MFT Marriage & Family Therapist is a health institution located at 11515 Bargello Way, Los Angeles, California, United States. With over 20 years of experience, Susan Sosa offers individual, couple, and group psychotherapy services both in-person at her offices in Sherman Oaks and Beverly Hills, as well as online/virtual therapy sessions. As a licensed Marriage & Family Therapist in California, Susan specializes in helping adults, adolescents, and children from all backgrounds navigate through emotional difficulties, relationship issues, and behavioral challenges. Psychotherapy sessions with Susan focus on the power of communication to bring about positive change in thoughts, feelings, and behaviors. By addressing present thoughts and beliefs, as well as exploring how past experiences influence current behavior, clients can develop healthier coping strategies, improve relationships, and manage issues such as depression, anxiety, and anger.

Jessica Edelstein, LMFT, ATR-BC • Art Therapy is a licensed psychotherapy and board-certified art therapy institution located at 627 North Larchmont Boulevard, Los Angeles, California, United States. Specializing in providing health services for adults and children, Jessica Edelstein offers a unique approach to navigating life's challenges. With specialized experience and training in cognitive behavioral therapy, dialectical behavior therapy, narrative therapy, and bilateral guided artmaking, she helps individuals develop customized tools to process their experiences and plan for the future. Using artmaking as a language and visual modality, Jessica creates a comfortable, sensory-informed, neurodiverse affirming space for her clients. Art therapy, facilitated by a professional art therapist, is used to improve cognitive and sensory-motor functions, foster self-esteem, promote emotional resilience, and enhance social skills. Jessica Edelstein, as a Licensed Marriage & Family Therapist and Board Certified Art Psychotherapist, helps individuals understand how their unique brains work and cope better with emotional stress. Whether clients have art experience or not, Jessica provides a safe space for processing visually and kinesthetically. Embracing neurodiversity, Jessica celebrates the unique ways in which creative individuals engage with the world. Art therapy is a powerful tool for processing emotions and gaining cognitive understanding, making it an effective method for individuals seeking peace, love, and brain understanding in their lives.

Counseling Together is a health institution located at 2721 East Coast Highway in Newport Beach, California. Our dedicated team of counselors offers a safe and supportive environment for individuals seeking mental health support. We provide a range of counseling services to help our clients navigate life's challenges and improve their overall well-being. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, our experienced counselors are here to help you on your journey to healing and personal growth. Contact us today to schedule a consultation and take the first step towards a healthier, happier you.

CBD OC Wellness Solutions is a health store located at 8220 Katella Avenue in Stanton, California. We offer a wide range of wellness solutions infused with CBD to help you achieve optimal health and well-being. Our products are carefully curated to provide relief from various health conditions and promote overall wellness. Visit us today to explore our selection of high-quality CBD products and start your journey towards a healthier lifestyle.

Marty L. Cooper, MFT is a health institution located at 4831 Geary Boulevard in San Francisco, California, United States. Specializing in helping individuals overcome anxiety and depression, Marty L. Cooper offers counseling services to help clients untangle their minds and create a life that is lighter, stable, rich, related, and joyful. With a focus on healing the root causes of anxious and depressive thoughts, clients can experience profound and lasting change, leading to a life of greater contentment, creativity, connection, meaning, and joy. As a licensed Marriage and Family Therapist, Marty L. Cooper is dedicated to helping individuals heal from anxiety and depression, drawing from personal experience to guide clients towards a healthier, more fulfilling life.

Juanita S. Loftus is a renowned doctor's office located at 725 Welch Road in Palo Alto, California, United States. Specializing in health and wellness, this institution offers top-quality medical services to patients in need. With a team of experienced healthcare professionals, Juanita S. Loftus is dedicated to providing personalized care and treatment to help individuals achieve optimal health. Whether you are in need of a routine check-up or seeking treatment for a specific health issue, Juanita S. Loftus is committed to ensuring the well-being of all patients who walk through its doors.

Catfornia Association-Psychotherapy is a renowned health institution located at 516 3rd Street in Santa Rosa, California, United States. Our team of experienced psychotherapists provides top-quality mental health services to individuals seeking support and guidance. We offer a range of therapy options to help clients navigate through life's challenges and improve their overall well-being. With a strong emphasis on holistic healing and personalized care, Catfornia Association-Psychotherapy is committed to helping our clients achieve emotional wellness and mental clarity.

Nadine Keller Psychotherapy is a leading mental health institution located at 533 Castro Street in San Francisco, California, United States. Specializing in psychotherapy services, our team of experienced and compassionate therapists are dedicated to providing personalized care to help individuals navigate through life's challenges. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our goal is to support you on your journey towards healing and personal growth. Contact us today to schedule an appointment and take the first step towards a healthier and happier life.

Family Matters Counseling is a premier mental health institution located at 1000 Fremont Avenue in Los Altos, California. Our dedicated team of therapists and counselors specialize in providing support and guidance to individuals and families facing a variety of challenges. Whether you are struggling with relationship issues, parenting concerns, or mental health disorders, our compassionate and experienced staff is here to help. At Family Matters Counseling, we believe in the power of therapy to promote healing and growth within families. Contact us today to schedule an appointment and take the first step towards a healthier and happier future.

Mindpath Health in Bakersfield is a leading healthcare institution located at 5080 California Avenue in Bakersfield, California. Specializing in mental health and wellness, our team of experienced doctors and healthcare professionals are dedicated to providing personalized care and treatment for a wide range of mental health conditions. Whether you are seeking therapy, medication management, or other mental health services, our team at Mindpath Health is here to support you on your journey to better mental health. Visit us today to learn more about our comprehensive services and how we can help you achieve optimal mental wellness.

Sheri Rose-McCashin M.S., LMFT28036 offers individual and couples counseling/psychotherapy services at 12401 Wilshire Boulevard in Los Angeles, California. As a licensed marriage and family therapist, Sheri works with professionals seeking a better understanding of themselves and how to effectively manage stress, anxiety, depression, and relationship difficulties. She helps couples identify and own their needs and vulnerabilities, fostering clear communication and understanding of differences. The goals of therapy include personal growth, self-awareness, and making informed choices that positively impact oneself and others. Sheri believes in the power of change and guides clients towards becoming more present, authentic, and proactive in their relationships. She welcomes individuals and couples from diverse backgrounds and sexual orientations in the West Los Angeles area, including Westwood, Brentwood, Pacific Palisades, Woodland Hills, and Santa Monica. Emphasizing the importance of ongoing personal growth beyond crises, Sheri encourages a commitment to self-improvement and building strong, fulfilling relationships.

Psychotherapy Works Inc is a reputable health institution located at 11704 Wilshire Boulevard in Los Angeles, California. Our team of experienced and licensed psychotherapists are dedicated to providing high-quality, effective therapy services to help individuals improve their mental health and overall well-being. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, our therapists are here to support you on your journey to healing and personal growth. Contact us today to schedule an appointment and see how psychotherapy can work for you.

Belmont Heights Mental Health is a leading mental health institution located in the heart of Long Beach, California. Our dedicated team of professionals provides compassionate and comprehensive mental health services to individuals seeking support and treatment for a wide range of mental health disorders. From therapy and counseling to medication management and crisis intervention, we offer personalized care to help our clients achieve mental wellness and improve their quality of life. Visit us at 335 Redondo Avenue to learn more about our services and how we can help you on your journey to mental health recovery.

Neuro Wellness Spa Psychiatry & TMS, led by Dr. Simon Faynboym, M.D., is a cutting-edge institution located in Long Beach, California. Dr. Faynboym, a highly qualified psychiatrist, offers a range of services including Psychiatry and TMS therapy. With a strong educational background and extensive experience in the medical field, Dr. Faynboym is dedicated to providing top-notch care to his patients. The institution is also home to Christianne Zah-Weber, PMHNP, a Board Certified Psychiatric Mental Health Nurse Practitioner. With a holistic approach to patient care, Christianne works collaboratively with individuals to develop personalized treatment plans based on their unique needs. She specializes in medication management for a variety of mental health disorders.

Luis Alejandro Nagy is a highly skilled psychotherapist located at 501 South 1st Avenue in Arcadia, California. With a focus on mental health and well-being, Dr. Nagy provides personalized therapy sessions to help individuals navigate through life's challenges and achieve a sense of balance and fulfillment. His compassionate and professional approach creates a safe space for clients to explore their emotions and develop coping strategies. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, Dr. Nagy is dedicated to supporting you on your journey towards healing and personal growth.

Integrative Somatic Psychotherapy is a holistic health institution located in Orange, California, United States. We offer a unique approach to therapy that combines traditional psychotherapy techniques with body-centered practices to address the interconnectedness of mind, body, and spirit. Our experienced therapists work with clients to explore and heal past traumas, manage stress, and promote overall well-being through a combination of talk therapy, mindfulness, movement, and touch-based interventions. Whether you are seeking relief from anxiety, depression, or chronic pain, our integrative somatic approach can help you achieve greater self-awareness, resilience, and emotional balance. Experience the healing power of mind-body connection at Integrative Somatic Psychotherapy.

Irvine Counseling and Hypnosis is a premier health institution located at 22 Acacia Tree Lane in Irvine, California, United States. Our experienced counselors and hypnotherapists offer a range of services to support mental and emotional well-being. Whether you are seeking therapy for personal growth, relationship issues, anxiety, or stress management, our team is dedicated to helping you achieve your goals. Through a combination of traditional counseling techniques and hypnosis, we provide a holistic approach to healing and personal development. Contact us today to schedule an appointment and start your journey towards a happier and healthier life.

Mission Counseling, Yoshimi Enger MS LMFT is a health institution located at 26300 La Alameda in Mission Viejo, California, United States. Specializing in relationship counseling, Yoshimi Enger helps couples recognize and address emotional disconnection, teaching them how to reconnect in a meaningful way. She also offers tools for maintaining a healthy relationship over time. In addition to relationship counseling, Yoshimi Enger provides support for individuals experiencing depression, fear, and anxiety, helping them regain motivation, perspective, and joy in their lives. She also specializes in treating trauma-related symptoms such as irritability, flashbacks, and difficulty sleeping, using approaches like EMDR therapy.

Obsessive Compulsive Disorder (OCD) is a specialized institution located in San Diego, California, United States. Our team of doctors and health professionals are dedicated to providing comprehensive care and treatment for individuals suffering from OCD. We offer a range of therapies and interventions to help manage and alleviate symptoms of this disorder. Our goal is to support our patients in achieving improved mental health and overall well-being. Contact us today to schedule a consultation and take the first step towards managing OCD effectively.

Realize Psychotherapy Co. is a health institution located at 11835 Carmel Mountain Road in San Diego, California. If you are feeling like something needs to change in your life, but you're not sure where to start, we are here to help. Our goal is to assist you in reaching your goals, whether you are struggling with depression, anxiety, stress, bipolar disorder, parenting challenges, or addictive and substance use disorders. We offer customized treatment plans that utilize your strengths, support system, and new tools and strategies to help you overcome your unique struggles. As a therapist, I understand the challenges of parenting and the impact it can have on mental health. I believe that society does not provide parents with enough support, and it's easy to feel isolated and unsure of how to show up as the parent you want to be. Whether you are dealing with postpartum depression, anxiety, or parenting challenges, I am here to help you navigate through these difficult times. Parenting isn't about being perfect; it's about consistently showing up, doing your best, and seeking help when needed.

Psychiatric Alternatives is a leading mental health institution located in San Diego, California. Our team of experienced doctors and health professionals are dedicated to providing personalized and compassionate care to individuals struggling with mental health issues. We offer a variety of treatment options, including therapy, medication management, and holistic approaches to help our patients achieve mental wellness. Visit us at 4445 Eastgate Mall to start your journey towards a healthier mind today.

Psych Coach - Dr. David Tweedy, PhD is a reputable health institution located at 2945 Harding Street in Carlsbad, California, United States. Dr. Tweedy is a licensed psychologist with a Doctorate in Psychology, specializing in providing professional coaching services to individuals seeking mental health support and guidance. With a focus on promoting personal growth and emotional well-being, Dr. Tweedy offers personalized coaching sessions tailored to each client's specific needs and goals. Whether you are looking to overcome challenges, manage stress, or improve your overall mental health, Psych Coach - Dr. David Tweedy, PhD is dedicated to helping you achieve a happier and healthier life.

Resonance Psychotherapy is a leading mental health institution located at 510 4th Street in Davis, California, United States. Our dedicated team of therapists specializes in providing personalized and compassionate psychotherapy services to help individuals navigate through life's challenges and achieve emotional well-being. Our approach focuses on creating a safe and supportive environment where clients can explore their thoughts, feelings, and behaviors to promote healing and personal growth. Contact us today to schedule an appointment and begin your journey towards a more fulfilling and balanced life.