The 30 Best Free programs in San Diego, California

Self Made Training Facility Del Mar is an elite private gym located in San Diego, California. Our facility caters to personal trainers and their athletes, providing them with the mentorship and resources needed to excel in their careers. Our highly experienced trainers offer one-on-one and small group training sessions using a variety of techniques to help clients achieve their fitness goals. In addition to top-notch training services, our gym features a fully equipped facility with free weights, cardio machines, and more. We also offer amenities such as a stretching area, sauna, and massage therapy. At Self Made Training Facility Del Mar, we are dedicated to helping trainers and clients succeed by providing access to the latest research and networking opportunities. Contact us today to find a trainer and start your fitness journey.

SwiftKick Martial Arts Carlsbad is a premier gym and health institution located at 6100 Innovation Way in Carlsbad, California, United States. The institution offers a variety of programs for different age groups, including children, teens, and adults. The SwiftKick Martial Arts Explorer Program caters to children ages 3-5, while the Pathfinder Martial Arts Program is designed for children ages 6-11. The Impact Program serves teens ages 12-18, and the Champion Program is for adults over 18 who are time-constrained working professionals. SwiftKick Martial Arts is not your typical martial arts gym or school. The program focuses on self-defense and applied martial arts education, blending the best of mixed martial arts and combat self-defense. The goal is to teach a highly functional and dynamic martial arts system while also promoting practical fitness and self-defense skills. The institution aims to integrate martial arts training for increased success in business, education, and relationships.

The Lion Golf Academy of Balboa Park is a premier institution located at 2600 Golf Course Drive in San Diego, California. As a health-focused organization, we offer a variety of programs for individuals of all ages and skill levels. Our PGA Professionals are dedicated to helping you improve your game and reach new heights in your athletic journey. In addition to our regular programs, we have a give-back initiative that supports low-income youth in both the U.S. and South Africa. We are proud to pledge 20% of our profits back to the community through golf programs.

City College Gym is a state-of-the-art fitness facility located at 1400 Park Boulevard in the vibrant city of San Diego, California. This gym offers a wide range of equipment and classes to help individuals of all fitness levels achieve their health and wellness goals. From cardio machines and free weights to group fitness classes and personal training sessions, City College Gym has everything you need to stay active and healthy. With a friendly and knowledgeable staff ready to assist you, City College Gym is the perfect place to kickstart your fitness journey.

Old School Boxing and Fitness Center, located at 5987 El Cajon Boulevard in San Diego, California, is not your average boxing gym. With 12 years of experience, we combine boxing and fitness into a fun and innovative system of learning. Our high-energy and informative classes are led by instructors who have competed in the sport of boxing, ensuring that you receive top-notch training while having a great time. From your very first session, you will be in the boxing ring with an instructor learning the basics of the sport. We cover everything from A-Z when it comes to boxing and fitness, helping you achieve your ideal weight and fitness goals. Our goal is to make your experience both fun and informative, so you can learn while staying prepared for everyday life.

Gemstone Gymnastics is a premier gym and health institution located at 5121 Waring Road in San Diego, California, United States. Our commitment-free trial class allows your child to experience our highly trained and caring coaches in a safe environment. We offer unlimited makeups for missed classes and track your child's progress online for a personalized learning experience. Our themed weekly lessons provide a fun and engaging atmosphere for all kids, whether they are gymnastics enthusiasts or aspiring competitors. Safety is our top priority, with all employees background checked, concussion trained, and CPR certified. Our gym promotes focus, attention span, and social skills through movement-based learning pathways in the brain. Join us for a transformative experience where your child will feel valued, safe, and supported by our dedicated staff. Subscribe to our mailing list for the latest news and exclusive deals for new members.

Ignition Martial Arts, located at 5587 Clairemont Mesa Boulevard in San Diego, California, is a health institution dedicated to physical, mental, and spiritual development through martial arts. With a focus on building confidence, focus, and a sense of purpose, Ignition Martial Arts offers a variety of classes for all ages and skill levels. Our Cardio Kickboxing classes are a high-energy 45-minute workout that combines punching, kicking, and conditioning exercises set to great music. Whether you are looking to improve your fitness level, learn self-defense, or just have fun, our experienced instructors are here to help you achieve your goals.

MCAS Miramar Sports Complex is a state-of-the-art gym and health facility located at 5702 Bauer Road in San Diego, California, United States. This institution offers a wide range of fitness equipment and amenities for individuals looking to improve their physical health and well-being. From cardio machines to free weights, group fitness classes to personal training services, MCAS Miramar Sports Complex has everything you need to achieve your fitness goals. Whether you're a beginner or a seasoned athlete, this facility provides a welcoming and supportive environment for all fitness levels. Visit MCAS Miramar Sports Complex today and start your journey to a healthier lifestyle.

Champion Tae Kwon Do Academy is a premier health institution located at 9995 Carmel Mountain Road in San Diego, California. Offering top-notch training in the martial art of Tae Kwon Do, our academy is dedicated to helping students of all ages and skill levels reach their full potential. With experienced instructors, state-of-the-art facilities, and a welcoming atmosphere, Champion Tae Kwon Do Academy is the perfect place to improve your physical fitness, mental discipline, and self-defense skills. Contact us at championtkda@gmail.com or 858-484-8808 to learn more about our programs and schedule a free trial class.

R3 Boxing is a premier gym located at 12621A Poway Road in Poway, California, United States. Specializing in boxing and overall health, our facility offers a professional and fun environment for individuals of all fitness levels. Our experienced instructor, Brady, is dedicated to helping you improve your skills and reach your fitness goals quickly. As a husband and wife team, we are passionate about helping our clients achieve the best shape of their lives. We offer a variety of classes and training programs, including Rock Steady Boxing Poway, specifically designed for individuals with Parkinson's disease.

The Scripps Shiley Sports and Fitness Center, located at 10820 North Torrey Pines Road in San Diego, California, is a premier gym and health institution. With a wide range of services and amenities, this center is dedicated to providing top-notch care and resources for individuals looking to improve their overall quality of life. With a full exercise gym, outdoor heated lap pool, walk/jog track, specialized exercise programming, and group exercise classes, the Scripps Shiley Sports and Fitness Center offers everything you need to reach your fitness goals. Certified personal trainers and class instructors are available to help you every step of the way.

Urban Performance is a health and school institution located at 1813 Neale Street in San Diego, California, United States. We specialize in VIP personal training for busy entrepreneurs and professionals. Our services include training at our private gym, private outdoor court, or in the convenience of your own home gym. At Urban Performance, we are dedicated to your fitness, comfort, and state of mind. Our facility offers a distraction-free environment with generous space to ensure you can focus on your workout. We tailor our exercises to meet your individual needs and help you achieve the body you desire.

The Lion Golf Academy of Mission Bay is a premier health institution located at 2702 North Mission Bay Drive in San Diego, California, United States. Our academy offers a wide range of programs for individuals of all ages and skill levels. As a part of our commitment to giving back, we have a special program for low-income youth in both the U.S. and Cape Flats regions of Cape Town, South Africa. We also offer educational seminars, drop-in clinics, open house events, and special events throughout the year for our members and their guests.

PB Fitness is a premier gym located at 4965 Cass Street in San Diego, California. Our state-of-the-art facility offers a wide range of equipment and amenities to help you reach your fitness goals. From cardio machines to free weights, group fitness classes to personal training, we have everything you need to stay in shape and live a healthy lifestyle. Our experienced staff is dedicated to helping you achieve your fitness goals and provide the support and motivation you need to succeed. Join us at PB Fitness and start your journey to a healthier, happier you.

Prodigy Dance Company is a vibrant institution located in San Diego, California, where dancers of all levels can find their passion and make new friends in a supportive and uplifting environment. Our programs are designed to help students not only improve their dance skills but also grow as individuals. We offer a wide range of dance genres and host Master Sessions with renowned professionals from across the nation. Located in North County, our spacious studio is conveniently situated between Rancho Penasquitos and Del Mar. Join our Prodigy family and watch your dancing dreams come to life! Don't forget to check out our Prodigy Dance-approved apparel and accessories for all your dancewear needs. Shop hassle-free at our address on Highlands Village Place in San Diego.

Renegade is a health institution located at 1245 Garnet Avenue in Pacific Beach, San Diego, California. Our group fitness formula is designed to help you build muscle and get in shape for the active beach lifestyle. Whether you are a beginner or a professional athlete, our training program will meet you where you are and help you reach your full potential. Our high-energy atmosphere and team-building environment make strength training and conditioning fun and effective. From stay-at-home parents to NFL players, we have helped people of all fitness levels take their workouts to the next level. At Renegade, we are not just another gym in PB - we are a community dedicated to helping you become the strongest, fastest, and best version of yourself. If you are ready to transform your body and unleash your full potential, Renegade is the place for you. Experience the energy, excitement, and drive that our gym offers and join our fitness family today. With multiple sessions per day, you can find a class that works for you.

The Dance Spot Eastlake, located at 871 Harold Place in Chula Vista, California, is the premier spot for competitive dance in the area. Our nationally awarded competition team has been competing for over a decade, showcasing their talent and dedication to the art of dance. At The Dance Spot Eastlake, we offer a variety of classes for dancers aged 3 and up, including Tap, Jazz, Lyrical, Ballet, Pointe, Contemporary, and Hip Hop. We also provide technique classes such as Leaps & Turns, Stretch & Strength, and Acro, to help dancers improve their skills and reach their full potential.

Innerwell Ketamine Therapy in Cerritos, California offers at-home ketamine treatment for anxiety, depression, PTSD, and more. With online or in-person consultations in Los Angeles or San Diego, our licensed psychiatric clinicians provide personalized care programs to help you achieve breakthroughs. Enjoy 10% off this weekend with code CALM10 for Stress Awareness Month. Experience the most trusted name in California for ketamine therapy and see improvements in depression and anxiety within 4 weeks. Choose our flexible monthly payment plan or save by paying in full. Contact us at (909) 679-3482 or care@helloinnerwell.com to start your journey to a calmer, more balanced life.

Synergy Hills Behavioral Health is a premier addiction treatment center located at 16776 Lakeshore Drive in Lake Elsinore, California. Our facility offers personalized inpatient residential treatment and drug and alcohol detox using evidence-based methods and therapies to help individuals break free from addictive substances. We specialize in helping those struggling with addiction, drug abuse, and alcohol abuse, as well as mental health illnesses. Our goal is to provide long-term results and support individuals on their journey to sobriety and self-sustained living. At Synergy Hills, we understand that taking the first step towards recovery can be challenging. That's why we offer a compassionate and supportive environment where individuals can access comprehensive and integrative treatment options. Our dedicated team of professionals is committed to helping each patient reach their full potential and achieve a healthier, happier life. We believe that everyone deserves the chance to recover from addiction, and we welcome patients from all over the United States.

ReKinected Physical Therapy is a leading health institution located at 3141 Tiger Run Court, Carlsbad, California, United States. Specializing in physiotherapy, our team of experts are dedicated to providing top training and rehabilitation services to the San Diego community. At ReKinected, we understand that dealing with pain and recovering from injuries can be a challenging journey. That's why we strive to create a positive and supportive environment where our patients feel heard, comfortable, and empowered throughout their recovery process.

Project Performance Physical Therapy, located at 1205 West Morena Boulevard in San Diego, California, is a premier institution specializing in providing personalized care for active individuals looking to stay strong, healthy, and pain-free. Our team of physical therapists offers non-traditional, 1-on-1 treatment plans designed to help you overcome injuries and get back to the activities you love. We understand the frustration of dealing with pain and injuries that can hold you back from enjoying life's biggest moments. That's why we focus on long-term solutions and evidence-based approaches to address the root cause of your pain. Our goal is not just to help you survive, but to thrive and take control of your health and wellness. With our 4-step process, we work towards relieving your pain, identifying the underlying cause, improving strength and mobility, and providing strategies for long-term pain management. Through hands-on manual therapy, advanced diagnostics, targeted exercises, and personalized plans, we empower you to manage your pain and stay healthy for the long haul.

bareWell is a health institution located at 1620 Fifth Avenue in San Diego, California, United States. We offer therapy services for individuals and families, as well as group therapy sessions. Our team consists of professional, compassionate therapists who are dedicated to helping you navigate your struggles and past experiences. At bareWell, we understand the courage it takes to begin the healing process. We provide a safe and non-judgmental space where you can work through your emotions and start your journey towards growth. We believe that building safe and meaningful relationships is crucial to overall health, and we strive to create a secure therapeutic alliance with our clients.

Alternative Physical Therapy is a leading health institution located at 11777 Bernardo Plaza Court in San Diego, California, United States. Specializing in physiotherapy, our team of skilled therapists offers a holistic approach to healing and wellness. From traditional techniques to innovative therapies, we provide personalized treatment plans to help our patients achieve their optimal physical health. Our goal is to empower individuals to live pain-free and active lives through customized care and compassionate support. Visit Alternative Physical Therapy today to experience the difference in your health journey.

Elizabeth Torres, Psy.D., ABPP is a health institution located in San Diego, California, United States. Dr. Torres is a Board Certified Clinical Psychologist who works collaboratively with adult clients, using evidence-based therapy approaches. The institution focuses on helping mothers navigate the challenges of motherhood by promoting a growth mindset and practicing everyday mindfulness. Dr. Torres offers therapy, consultation, and supervision in her private practice. Her book, "Just This Moment," provides practical tools and insights for mothers looking to thrive in motherhood. With a focus on self-love, understanding, and acceptance, Dr. Torres aims to help mothers find joy and fulfillment in their roles. Feel free to reach out to Dr. Torres for questions or suggestions, as she values hearing from moms about their real lives.

dress their unique needs with empathy and understanding. My goal is to empower individuals to overcome challenges and achieve their goals for mental wellness. I was born and raised in San Diego, CA, and have a deep appreciation for the diverse communities that make up this beautiful city. In my free time, I enjoy exploring new restaurants, hiking in the local mountains, practicing yoga, and spending quality time with my family and friends. Our team at Mindpath College Health in La Jolla is dedicated to providing compassionate and personalized care to help you navigate your mental health journey. We offer a range of services to support you in managing anxiety, depression, trauma, relationship issues, and other mental health concerns. Our providers are committed to creating a safe and inclusive space where you can feel supported and empowered to prioritize your well-being.

Sharp Rees-Stealy Downtown Physical Therapy is a leading health institution located at 300 Fir Street in San Diego, California. Our dedicated team of physical therapists provides personalized care and treatment plans to help patients recover from injuries, manage chronic conditions, and improve overall physical well-being. With state-of-the-art equipment and a holistic approach to therapy, we strive to help our patients achieve their health goals and live a pain-free life. Visit us today and experience the highest quality of care in a welcoming and professional environment.

Movement Rx Physical Therapy is a top San Diego institution located at 838 G Street, dedicated to improving performance and solving issues such as back pain, knee pain, and shoulder pain. Since 2013, our experienced physical therapists have been empowering individuals to take control of their physical wellbeing and lead an active lifestyle. We believe in treating injuries and preventing them in a fitness setting, encouraging strength and fitness within a gym environment. In 2023, we are proud to announce our partnership with Sports Performance PT, who will be taking over our patient load as we focus on national health initiatives. Despite the change in name, the quality of care and location remains the same. Our approach to physical therapy goes beyond just treating injuries – we focus on optimizing range of motion, stability, and mobility to empower you to fix the root causes of your pain and live pain-free.

Kimberly Caparso MFT is a health institution located at 16776 Bernardo Center Drive in San Diego, California, United States. As a Marriage and Family Therapist, Kimberly Caparso specializes in providing counseling and therapy services to individuals, couples, and families. With a compassionate and client-centered approach, Kimberly helps her clients navigate through challenges and improve their mental and emotional well-being. Contact Kimberly Caparso MFT today to schedule an appointment and start your journey towards healing and growth.

Healthy Development Services – East is a health institution located at 1234 Broadway in El Cajon, California, United States. Our providers offer screenings, assessments, and ongoing therapy to promote healthy development in children up to 5 years old. Conveniently located just three blocks from the 8 highway, our East County location offers ample street parking as well as a parking lot for easy access. At Healthy Development Services – East, we offer programs such as Baby Steps, Understanding Your Child’s Behavior, and Parent Support to assist families in nurturing their child's growth and development. Our hours of operation are Monday through Friday from 8:30 a.m. to 5:00 p.m., and on the 1st and 3rd Saturday of the month from 9:00 a.m. to 1:00 p.m. We are closed for lunch from 12:00 to 1:00 p.m.

S10 Fitness is a premier health institution located in San Diego, California, United States. Our facility at 3810 Rosecrans Street offers a wide range of fitness programs and services to help individuals achieve their health and wellness goals. Whether you are looking to improve your strength, flexibility, or overall fitness level, our experienced trainers and state-of-the-art equipment are here to support you every step of the way. Join us at S10 Fitness and take the first step towards a healthier, happier you.