Exercise programs for seniors in Sacramento, California

The West Sacramento Community Center is a hub of activity and connection located at 1075 West Capitol Avenue in West Sacramento, California. This vibrant institution offers a wide range of programs and services for residents of all ages, including fitness classes, recreational activities, educational workshops, and community events. With its state-of-the-art facilities and dedicated staff, the West Sacramento Community Center is a welcoming space where individuals and families can come together to learn, grow, and thrive. Whether you're looking to get in shape, meet new friends, or simply have fun, this center has something for everyone. Visit today and discover all that the West Sacramento Community Center has to offer!

In-Shape Family Fitness is a premier gym and health institution located at 1349 Florin Road in Sacramento, California. Our state-of-the-art facility offers a wide range of fitness equipment, group exercise classes, personal training services, and amenities for the whole family to enjoy. Whether you're looking to improve your strength, endurance, flexibility, or overall health, our experienced staff is dedicated to helping you achieve your fitness goals. With a welcoming and supportive environment, In-Shape Family Fitness is the perfect place to prioritize your health and wellness.

In-Shape Family Fitness is a top-rated gym and health institution located at 62 Valine Court in Sacramento, California, United States. Our facility offers state-of-the-art equipment, expert personal trainers, group fitness classes, and a welcoming atmosphere for individuals and families of all fitness levels. Whether you're looking to lose weight, build muscle, or improve your overall health, our dedicated team is here to help you reach your goals. Join us at In-Shape Family Fitness and start your journey to a healthier, happier you today!

In-Shape Family Fitness is a premier gym and health institution located at 1671 Alhambra Boulevard in Sacramento, California. Our facility offers state-of-the-art equipment and a wide range of fitness classes for individuals of all ages and fitness levels. Whether you're looking to improve your strength, stamina, or overall health, our experienced trainers are here to help you reach your goals. In-Shape Family Fitness is dedicated to creating a welcoming and supportive environment for families to prioritize their health and wellness. Join us today and start your fitness journey with us!

Welcome to Sacramento Manor, a senior living community located in the heart of Sacramento, California. Our beautifully landscaped grounds create a peaceful and inviting environment for our residents. At Sacramento Manor, we offer a wide range of amenities to enhance daily living, whether you're looking for relaxation or stimulation. Our community is part of California Commercial Investment Group, Inc., which has properties in 30 states and prides itself on providing smart solutions that cater to local needs.

The Sacramento Synchronized Swim Team is a premier institution located at 2601 New Market Drive in Sacramento, California. As a health-focused school, our team offers top-notch synchronized swimming training and coaching for individuals of all ages and skill levels. Our experienced instructors provide personalized instruction to help swimmers improve their technique, coordination, and endurance in the water. Join us at the Sacramento Synchronized Swim Team and dive into the world of synchronized swimming today!

Sacramento Hockey Academy is a premier training facility located at 2230 16th Street in Sacramento, California. Our institution offers top-notch coaching and development programs for hockey players of all ages and skill levels. With state-of-the-art equipment and experienced instructors, we provide a supportive and challenging environment for players to improve their skills and reach their full potential on the ice. Join us at Sacramento Hockey Academy and take your game to the next level.

The Sacramento City College Gymnasium is a dynamic facility located in Sacramento, California, United States. This institution serves as a hub for fitness, health, and school activities. The gymnasium is known for hosting various sports events and matches, with notable victories by the Panthers against teams like the Vikings and Modesto. Athletes like Petrucelli, Maloney, Fisher, and Garber have showcased their skills on the court, leading the Panthers to impressive wins. The gymnasium also offers opportunities for students and community members to engage in physical activities and competitions. With a strong focus on teamwork and dedication, the Sacramento City College Gymnasium is a thriving center for sports and wellness.

The Chen Tai Chi Wellness Program, located at 6019 Stockton Boulevard in Sacramento, California, is a health-focused institution dedicated to promoting physical and mental well-being through the practice of Tai Chi. Our program offers a variety of classes and workshops for individuals of all ages and fitness levels, taught by experienced instructors who are passionate about helping others improve their health and quality of life. Whether you are looking to reduce stress, increase flexibility, or improve your overall fitness, our program can help you achieve your wellness goals. Join us today and experience the many benefits of Tai Chi for yourself.

Moore's Martial Arts of Sacramento is a premier health institution located at 5708 Broadway in Sacramento, California. We offer top-quality martial arts training for all ages and skill levels, focusing on physical fitness, self-defense, discipline, and confidence building. Our experienced instructors are dedicated to helping students reach their full potential in a supportive and motivating environment. Join us at Moore's Martial Arts and start your journey towards a healthier and more empowered you!

The Sacramento Kendo Club is a traditional Japanese martial arts institution located at 7235 Pritchard Road in Sacramento, California. As a health-focused institution, the club offers classes in the ancient art of Kendo, which focuses on discipline, physical fitness, and mental strength. Whether you are a beginner or an experienced practitioner, the Sacramento Kendo Club provides a welcoming and supportive environment for individuals of all ages to learn and grow in their practice. Join us today and experience the benefits of Kendo for your mind, body, and spirit.

Aikido Yoshinkan Sacramento is a health institution located at 6745 Hazel Avenue in Orangevale, California. We offer classes in the traditional martial art of Aikido, focusing on self-defense techniques and promoting physical and mental well-being. Our experienced instructors provide a welcoming and supportive environment for students of all ages and skill levels. Join us at Aikido Yoshinkan Sacramento to improve your fitness, flexibility, and overall health while learning valuable self-defense skills.

East Sacramento Physical Therapy, located at 3400 Elvas Avenue in Sacramento, California, has been a trusted provider of physical therapy services since 1990. With a combined experience of over 50 years, our team of specialized therapists offers a wide range of services in a compassionate and professional setting. We specialize in areas such as orthopedic, sports, and post-surgical rehabilitation, as well as treating conditions such as chronic pain and balance disorders. Additionally, we are proud partners of Fit Golf of Sacramento, focusing on golf performance, injury treatment, and prevention. Our mission is to provide personalized and high-quality care to help our patients get back to their daily activities. Visit East Sacramento Physical Therapy for expert care in a welcoming environment.

Sacramento Central YMCA is a renowned gym and health institution located at 2021 W Street in Sacramento, California, United States. This facility offers a wide range of fitness programs, state-of-the-art equipment, and expert trainers to help individuals achieve their health and wellness goals. With a focus on community engagement and inclusivity, Sacramento Central YMCA provides a welcoming and supportive environment for people of all ages and fitness levels. Whether you're looking to improve your strength, flexibility, or overall health, this institution is dedicated to helping you reach your full potential.

The South Natomas Community Center (SNCC Park) is a vibrant institution located at 2921 Truxel Road in Sacramento, California, United States. Operated by Youth, Parks, & Community Enrichment, this community center offers a variety of events, programs, rentals, and more to empower the youth, strengthen neighborhoods, and provide life-enriching experiences for the community. Whether you're looking to host a holiday party, wedding reception, class, meeting, or birthday party, SNCC Park has you covered. With recreational activities, enrichment classes, event rental spaces, and partnerships with organizations like Bridge Network and Mutual Assistance Network, SNCC Park is a hub for community engagement and support. Additionally, the center is home to Single Mom Strong, which offers licensed preschool and childcare programs. Visit SNCC Park today to be a part of a beautiful and livable community dedicated to making a positive impact.

The Firehouse Community Center is a vibrant hub of activity located at 810 Grand Avenue in Sacramento, California. This center serves as a gathering place for the local community, offering a wide range of programs and services for people of all ages. From fitness classes and sports leagues to educational workshops and cultural events, there is something for everyone at the Firehouse Community Center. Come join us and become a part of our welcoming and inclusive community today.

Fruitridge Community and Aquatic Center is a vibrant institution located at 4000 Fruitridge Road in Sacramento, California. This center offers a wide range of programs and activities for the community to enjoy, including swimming, fitness classes, and recreational events. For more information, please contact 916-526-0234. In addition to the community center, visitors can also explore the nearby WildHawk Golf Club, known for its challenging design and beautiful surroundings. Whether you're looking to improve your golf game or simply enjoy a day on the course, WildHawk Golf Club is a must-visit destination in Sacramento. Don't miss out on all the exciting opportunities at Fruitridge Community and Aquatic Center and WildHawk Golf Club!

Florin Creek Recreation Center is a vibrant institution located at 7460 Persimmon Avenue in Sacramento, California. Offering a wide range of programs and activities, the center is a hub for community engagement and entertainment. For general inquiries, please contact 916-526-0234. The center provides a Board Agenda, Calendar of Events, and opportunities to register for programs. Additionally, visitors can access the Southgate Activity Guide and learn more about Southarea Recreation, Inc. (SRI). The facility also houses the renowned WildHawk Golf Club, known for its challenging design and unique character. For those interested in employment opportunities, the center offers information on how to get involved. Come visit Florin Creek Recreation Center and experience all it has to offer in the beautiful city of Sacramento, California.

Oki Park is a popular tourist attraction located at 2715 Wissemann Drive in Sacramento, California, United States. As part of the extensive parks and recreation system in Sacramento, Oki Park offers a serene escape for residents and visitors alike. With 129 neighborhood parks, 56 community parks, 25 Regional/Citywide Specialty Parks, 14 Open Space areas, and 115 miles of shared-use paths, there are plenty of opportunities for exercise, relaxation, and enjoyment. The City of Sacramento Department of Youth, Parks, & Community Enrichment is dedicated to updating and improving the Parks Plan to ensure that the community's vision and priorities are met over the next 20 years. Park Planning & Development is continuously working on designing and building new parks, while also ensuring that existing parks are well-maintained and safe for all guests and neighbors.

The Pat O'Brien Community Center, located at 8025 Waterman Road in Sacramento, California, is a vibrant hub of activity for residents of all ages. This modern facility offers a wide range of programs and services to promote health, wellness, and community engagement. From fitness classes and sports leagues to art workshops and social events, there is something for everyone to enjoy at the Pat O'Brien Community Center. With a friendly and knowledgeable staff, state-of-the-art amenities, and a welcoming atmosphere, this institution is truly a cornerstone of the local community.

Located at 3450 Routier Road in Sacramento, California, the Lincoln Village Community Park is a popular tourist attraction and a favorite spot for locals to enjoy a day outdoors. Situated near AM Winn Elementary School and George Washington Carver School of the Arts, this park offers a peaceful setting for a leisurely stroll or a fun-filled day with family and friends. Visitors can take advantage of the park's amenities, including picnic areas, tennis courts (with pickleball lines), and a baseball field. Additionally, the park is home to the Lincoln Village Community Pool, Neil Orchard Senior Activities Center, and a variety of classes and events offered by the Cosumnes Community Services District (CRPD).

Lifestyle Gym, located at 7845 Lichen Drive in Citrus Heights, California, is not your average gym. Our energizing classes are designed to be ahead of the curve and result-based, motivating the masses to achieve their fitness goals. Our trainers are uniquely equipped to assess, train, treat, and coach individuals at any level of fitness conditioning. At Lifestyle Gym, we are more than just a gym with weights and treadmills. We are a connected and supportive community driven by the desire to improve the lifestyle and health of each and every member. Our schedule is full of cutting-edge group classes including Lifestyle 45, Fitness Kickboxing, Pilates, Zumba, Forever Fit, and Spin. We also offer elite personal training services among the best in the Sacramento area.

The Arcade Community Center is a vibrant hub of activity and support located at 2427 Marconi Avenue in Sacramento, California. This institution serves as a gathering place for residents of all ages and backgrounds to come together and participate in a wide range of programs and activities. From fitness classes and educational workshops to social events and community outreach initiatives, the Arcade Community Center is dedicated to fostering a sense of connection and well-being among its members. With a focus on inclusivity and empowerment, this center is a vital resource for the local community to come together, learn, grow, and thrive.

Planet Gymnastics is a premier gym located in the heart of Sacramento, California. Our state-of-the-art facility at 3202 Riverside Boulevard is dedicated to promoting health and wellness through the exciting and challenging sport of gymnastics. Whether you're a beginner looking to learn the basics or a seasoned gymnast looking to refine your skills, our experienced coaches are here to help you reach your fitness goals. Join us at Planet Gymnastics and discover the joy of flipping, tumbling, and soaring to new heights!

VibrantCare Rehabilitation is a leading health institution located at 2400 Del Paso Road in Sacramento, California. Specializing in physiotherapy and rehabilitation services, our team of experienced doctors and physiotherapists are dedicated to helping patients recover from injuries and improve their overall health and well-being. With a focus on personalized care and advanced treatment techniques, VibrantCare Rehabilitation is committed to providing the highest quality care to all patients. Visit us today to start your journey towards a healthier, more vibrant life.

VibrantCare Rehabilitation is a leading health institution located at 7230 South Land Park Drive in Sacramento, California. Our team of experienced physiotherapists is dedicated to providing top-quality care and personalized treatment plans to help our patients achieve their rehabilitation goals. With a focus on holistic healing and individualized care, VibrantCare Rehabilitation is committed to helping our patients regain their strength, mobility, and overall well-being. Visit us today and experience the difference that our expert team can make in your recovery journey.

The Maple Neighborhood Center, located at 3301 37th Avenue in Sacramento, California, is a health-focused institution dedicated to serving the community with a range of services and programs. From wellness workshops and fitness classes to medical screenings and counseling services, the Maple Neighborhood Center is committed to promoting health and well-being for individuals and families in the area. With a team of dedicated professionals and state-of-the-art facilities, the center strives to provide comprehensive care and support to all who walk through its doors. Whether you are looking to improve your physical fitness, manage a chronic condition, or simply stay on top of your overall health, the Maple Neighborhood Center is here to help you achieve your goals and live your best life.

Select Physical Therapy - Natomas is a leading health institution located at 2402 Del Paso Road in Sacramento, California. Our dedicated team of physical therapists are committed to providing exceptional care and personalized treatment plans for patients of all ages. Whether you are recovering from an injury, surgery, or looking to improve your overall physical well-being, our skilled therapists are here to help you achieve your goals. With state-of-the-art equipment and a warm, welcoming environment, Select Physical Therapy - Natomas is the perfect place to begin your journey to better health and mobility. Contact us today to schedule an appointment and start your path to a healthier, happier you.

University Physical Therapy is a leading institution located at 7311 Greenhaven Drive in Sacramento, California. As a health-focused facility, we provide top-notch physical therapy services to help individuals recover from injuries, manage chronic conditions, and improve overall mobility and function. Our team of experienced therapists is dedicated to delivering personalized care and innovative treatment techniques to meet the unique needs of each patient. Whether you are an athlete recovering from a sports injury or an individual seeking relief from chronic pain, University Physical Therapy is here to help you achieve your rehabilitation goals. Visit us today and experience the difference that quality care can make in your journey to wellness.

Professional Orthopedic System is a leading health institution located at 5601 66th Avenue in Sacramento, California. Specializing in orthopedic care, our team of highly skilled professionals are dedicated to providing top-quality treatment and rehabilitation services for patients with musculoskeletal conditions. With state-of-the-art facilities and cutting-edge technology, we offer a comprehensive range of services including surgical procedures, physical therapy, and personalized treatment plans to help our patients achieve optimal recovery and mobility. Trust Professional Orthopedic System for expert care and compassionate service.