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TOP 30 Exercise plans for individuals in California
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Swim Team of Placentia
The Swim Team of Placentia is a renowned institution located at 1102 East Yorba Linda Boulevard in Placentia, California. As a health-focused school, our dedicated coaches provide expert training and guidance to swimmers of all levels. Our state-of-the-art facilities and supportive team environment create the perfect setting for individuals to improve their swimming skills, build endurance, and achieve their fitness goals. Join us at the Swim Team of Placentia and dive into a world of aquatic excellence.
True Motion Fitness
True Motion Fitness is a premier health institution located in Arcata, California. Our state-of-the-art facility at 1125 16th Street offers a wide range of fitness programs and services to help you achieve your health and wellness goals. Whether you're looking to lose weight, build muscle, improve your flexibility, or simply maintain a healthy lifestyle, our experienced trainers and staff are here to support you every step of the way. Come join our community of motivated individuals and start your journey towards a healthier, happier you at True Motion Fitness.
Benjamin Del Valle (Benable) Gym
Benjamin Del Valle (Benable) Gym is a state-of-the-art fitness facility located at 618 Imperial Beach Boulevard in Imperial Beach, California. This gym is a part of the Benjamin Del Valle School and offers a wide range of amenities and equipment for students and members to stay active and healthy. With dedicated workout areas, cardio machines, weight training equipment, and group fitness classes, Benable Gym provides a supportive and motivating environment for individuals of all fitness levels. Whether you are a student looking to improve your physical fitness or a community member seeking a convenient place to exercise, Benjamin Del Valle Gym is the perfect destination for achieving your fitness goals.
Sacramento Credit Union
Sacramento Credit Union, located at 3660 Bradshaw Road in Sacramento, California, is a trusted financial institution serving individuals and businesses in El Dorado, Placer, Sacramento, Solano, Sutter, Yolo, and Yuba Counties. With a focus on financial security and safety, Sacramento Credit Union offers a range of services including ATM access, finance options, home loans, auto loans, checking and savings accounts, credit cards, investment services, and more. Our dedicated team of financial advisors is committed to helping you meet your financial goals, whether you're saving for education, purchasing a new home, or planning for retirement. We take the time to listen to your needs and create personalized strategies to help you achieve success.
Brain Wellness & Lifestyle Program at Pacific Neuroscience Institute
The Brain Wellness & Lifestyle Program at Pacific Neuroscience Institute, located in Santa Monica, California, offers a range of personalized programs and resources to support brain health and memory preservation. Led by experts in the field, the program focuses on strategies to enhance memory, cognitive agility, and overall brain function through nutrition, exercise, and cognitive activities. Additionally, the program provides support groups and resources for care partners, as well as specialized care plans for neurodegenerative diseases such as Parkinson's. The program also offers preventive strategies, personalized consultations, and evidence-based interventions to promote optimal brain health. Whether in person or virtually, the Brain Wellness & Lifestyle Program aims to empower individuals to take control of their brain health and improve their quality of life. Contact us at 213-344-2037 or Lifestyle@pacificneuro.org for more information.
E & W Institute of Hand Therapy
E & W Institute of Hand Therapy is a leading institution dedicated to providing specialized therapy services for hand injuries and conditions. Located at 10423 Valley Boulevard in El Monte, California, our experienced therapists offer personalized treatment plans to help patients regain function and mobility in their hands. Our state-of-the-art facility is equipped with the latest technology and equipment to ensure the highest quality care. Whether recovering from a sports injury, surgery, or chronic condition, our team is committed to helping individuals achieve optimal hand health and function. Visit E & W Institute of Hand Therapy today to start your journey towards a stronger, healthier hand.
Arthritis Institute
The Arthritis Institute is a leading healthcare facility located at 2200 West 3rd Street in Los Angeles, California. Specializing in the treatment and management of arthritis, our institute offers state-of-the-art medical services to help patients live a pain-free and active lifestyle. Our team of experienced healthcare professionals are dedicated to providing personalized care and innovative treatment options to address the unique needs of each individual. If you or a loved one is suffering from arthritis, trust the Arthritis Institute to provide comprehensive and compassionate care.
Premier Mind Institute
Welcome to Premier Mind Institute, a leading mental health center located in Newport Beach, California. Founded by Dr. Shivani Chopra, MD, our institute specializes in child, adolescent, adult, and forensic psychiatry, as well as individual, couples, and family psychotherapy. Our team of experienced professionals, including Dr. Michole Deesing, Jessica Hines, Everardo Cabral, and Chintana Shah-Gandhi, are dedicated to providing evidence-based treatments for a wide range of mental health concerns. At Premier Mind Institute, we believe in a holistic approach to mental health care, focusing on the overall well-being of our patients. Our providers work collaboratively with each patient to create personalized treatment plans that address not only medications and psychotherapy, but also lifestyle changes, diet, exercise, and alternative modalities of treatment. We strive to improve functionality and quality of life for all our patients.
Egoscue Institute
The Egoscue Institute, located in San Diego, California, is a renowned health institution dedicated to helping individuals achieve optimal physical well-being through a unique approach to postural therapy. With a focus on natural and non-invasive methods, the institute offers personalized programs designed to address chronic pain, improve posture, and enhance overall quality of life. The expert team at Egoscue Institute is committed to empowering individuals to take control of their health and wellness by providing innovative solutions and guidance. Visit the Egoscue Institute at 12230 El Camino Real to start your journey towards a healthier, pain-free life.
Michael Tahery, M.D.
Michael Tahery, M.D. is a renowned Obstetrician-Gynecologist and Urogynecologist located in Los Angeles, California. With over 21 years of experience, Dr. Tahery offers comprehensive gynecology, cosmetic, and urogynecology care to patients in Los Angeles and its surrounding areas. Services provided include incontinence treatment, labiaplasty, vaginal rejuvenation, fibroid treatment, infertility, and hormone replacement therapy. Dr. Tahery is a Board-Certified Obstetrician Gynecologist trained at New York University, with sub-specialty training in Advanced Minimally Invasive Gynecologic Surgery and Urogynecology from the Mayo Clinic. He has served as the Chief of Gynecology at Cedars Sinai Medical Center and Director of the Center of Excellence for Women’s Continence & Pelvic Health. Additionally, Dr. Tahery is an assistant professor at UCLA School of Medicine and has been recognized with The Golden Apple Teacher of the Year award for his dedication to educating future physicians.
Summit Women’s & Wellness Medical Group
Summit Women’s & Wellness Medical Group is a comprehensive healthcare institution located at 10801 Foothill Boulevard in Rancho Cucamonga, California. Specializing in women's health, wellness, and aesthetics, we offer both in-office and virtual appointments to make receiving excellent healthcare convenient for you. Our team of top-notch board-certified physicians provides unique patient-centered treatment plans tailored to individual needs. From complex family planning to menopausal health, sexual health, weight loss, nutrition, and aesthetic procedures, we are dedicated to helping you be the best version of yourself. Led by award-winning physician Dr. Obey, our practice maintains the highest standard of care in a warm and comfortable environment. With expertise in a wide range of women's health issues beyond routine gynecologic care, we offer invasive and minimally invasive surgical procedures when indicated. We respect a woman's right to reproductive choice and are committed to educating and empowering each patient to make informed decisions about their care.
tarahuffyoga
Tarahuff Yoga is a serene and welcoming yoga studio located at 6971B California 3 in Hayfork, California. This institution offers a variety of yoga classes and workshops aimed at promoting physical and mental well-being. Whether you are a beginner or an experienced yogi, Tarahuff Yoga provides a supportive environment for all levels of practice. With a focus on holistic health and wellness, this gym and health center is dedicated to helping individuals achieve balance and harmony in their lives. Join us at Tarahuff Yoga and embark on a journey towards a healthier and happier you.
Hybrid Fitness Center
Hybrid Fitness Center is a state-of-the-art gym and health facility located on B Carlos Drive in San Rafael, California, United States. Our center offers a unique blend of traditional fitness equipment and cutting-edge technology to help you achieve your health and wellness goals. With a variety of classes, personal training options, and top-of-the-line amenities, Hybrid Fitness Center is the perfect place for individuals of all fitness levels to improve their overall well-being. Come visit us today and experience the future of fitness!
I Progess Gym
I Progress Gym is a state-of-the-art fitness facility located at 3911 Laura Alice Way in Concord, California, United States. Our gym focuses on helping individuals achieve their health and fitness goals through personalized workout plans, top-of-the-line equipment, and expert guidance from our experienced trainers. Whether you're looking to lose weight, build muscle, or improve your overall well-being, I Progress Gym is the perfect place for you. Join us today and take the first step towards a healthier, happier you.
Ken Miller | Personal Trainer in Alameda
Ken Miller | Personal Trainer in Alameda is a health institution located at 1726 Clement Avenue in Alameda, California, United States. Specializing in helping busy, active parents aged 40 and above, Ken Miller aims to help individuals look better, feel better, and be the best version of themselves for their families. With a focus on shedding excess weight, gaining muscle, and increasing overall strength and energy, Ken Miller guarantees results for his clients. As a busy parent, it's easy to put yourself last, but prioritizing your health and fitness is essential to being there for your family. Ken Miller's personalized training sessions are tailored to each individual's needs and goals, ensuring that every minute counts towards progress. With both in-person and online training options, Ken Miller makes it convenient for professionals to stay on track with their fitness journey, no matter their location or schedule.
Old Skool Iron
Old Skool Iron is a premier gym and health institution located at 33 Commerce Place in Vacaville, California. Our facility is dedicated to helping individuals achieve their fitness goals through a combination of traditional weightlifting equipment and modern training techniques. With a focus on strength and conditioning, our experienced trainers are committed to guiding members towards a healthier lifestyle. Whether you are a seasoned athlete or just starting out on your fitness journey, Old Skool Iron is the perfect place to get in shape and stay motivated. Join us today and experience the difference a dedicated gym can make in your overall health and well-being.
La Mesa Village Gym
La Mesa Village Gym is a premier fitness center located at 1291 Spruance Road in Monterey, California. This state-of-the-art facility offers a variety of workout equipment, fitness classes, and personal training services to help members achieve their health and wellness goals. With a welcoming and supportive atmosphere, La Mesa Village Gym is the perfect place for individuals of all fitness levels to get in shape and stay healthy. Join us today and experience the benefits of a healthy lifestyle at our top-notch gym.
[re+active] physical therapy & wellness
[re active] physical therapy & wellness is a premier institution located at 11500 West Olympic Boulevard in Los Angeles, California, United States. This facility offers a unique combination of gym, health, and physiotherapy services to help individuals achieve their wellness goals. The experienced staff at [re active] is dedicated to providing personalized care to each client, ensuring they receive the highest level of support and guidance. From the moment you walk through the doors, you will feel welcomed and at home in this friendly and professional environment.
Mendocino Physical Therapy
Mendocino Physical Therapy, located at 846 South Dora Street in Ukiah, California, is a leading health institution specializing in physiotherapy. Our team of highly trained therapists utilizes advanced orthopedic manual therapy techniques and personalized exercise plans to help restore mobility and improve pain-free movement for our patients. We offer a hands-on approach that aims to address the root problem for each individual, whether they are seeking post-operative care, geriatric care, sports rehabilitation, or pelvic health services. Additionally, we provide fitness classes at Crossfit Firefly to improve mobility, strength, and balance. Our facilities are equipped with the necessary tools and equipment to cater to the needs of elite athletes and post-operative patients. With a comfortable and welcoming environment, our goal is to make our clients feel at ease during their treatment sessions. Visit us at either of our two locations to experience personalized physical therapy care that puts your well-being first.
Napa Valley Speech Therapy
Napa Valley Speech Therapy is a leading health institution located at 1360 Main Street in St. Helena, California, United States. Our dedicated team of speech therapists specializes in providing personalized and effective therapy services to individuals of all ages with speech and language disorders. With a focus on improving communication skills and overall quality of life, we offer comprehensive evaluations and individualized treatment plans in a warm and welcoming environment. Whether you or your loved one is struggling with speech, language, or swallowing difficulties, Napa Valley Speech Therapy is here to help you achieve your communication goals.
Kristin Bowne Physical Therapy
Kristin Bowne Physical Therapy, located at 1556 1st Street in Napa, California, is a leading health institution specializing in physiotherapy. Our team combines the latest advancements in musculoskeletal medicine with personalized care to provide top-notch services in Regenerative Rehabilitation, Orthopedics, and Sports Medicine. We work closely with leading Regenerative Medical Physicians to ensure each patient receives individualized care for orthopedic and neurologic disorders. Our rehabilitation services are based on the most recent scientific discoveries and the rapidly evolving field of biologic medicine. We offer treatments such as Cold laser therapy, Shockwave Therapy, and Electrical stimulation to promote tissue rebuilding and enhance overall health and fitness. We also help patients transition to independent rehab programs or work with personal trainers to continue their progress.
Coastal Wellness and Physical Therapy
Coastal Wellness and Physical Therapy, located at 785 Main Street in Half Moon Bay, California, is a health institution specializing in physiotherapy. Our experienced therapist, KK, provides excellent care and relief for a variety of conditions, including meniscus tears. Our clinic offers a calm and quiet location for patients to receive top-notch treatment. At Coastal Wellness and Physical Therapy, we offer a range of services including manual therapy, therapeutic exercises, modalities, cupping, and Graston/ASTYM techniques. We focus on functional movement, biomechanical rehabilitation, and injury prevention for athletes and individuals with general and orthopedic conditions.
Physical Therapy of San Francisco
Physical Therapy of San Francisco, located at 2410 18th Avenue in San Francisco, California, is a premier health institution specializing in all-natural wellness care for individuals and families. If you are experiencing pain and tension, their team of experienced physical therapists is dedicated to helping you get better. Whether you have been in an auto accident or are suffering from conditions such as whiplash, headaches, neck pain, or loss of motion, Physical Therapy of San Francisco can provide comprehensive relief through personalized treatment plans. By addressing the root cause of your pain and utilizing exercises and modalities, their skilled therapists can help your body heal properly, reducing chronic pain, stiffness, and future injuries.
Apex Physical Therapy
Apex Physical Therapy is a leading health institution located at 448 Ignacio Boulevard in Novato, California, United States. Specializing in physiotherapy, our highly skilled and experienced team is dedicated to helping patients recover from injuries, manage chronic pain, and improve overall physical wellness. Our personalized treatment plans are tailored to meet the unique needs of each individual, utilizing the latest techniques and equipment to ensure optimal results. At Apex Physical Therapy, we are committed to providing exceptional care and support to help our patients achieve their health and wellness goals.
Cheryl Kosmas Physical Therapy
Cheryl Kosmas Physical Therapy is a health institution located at 619 East Blithedale Avenue in Mill Valley, California. As a physiotherapist, Cheryl Kosmas focuses on not only treating the area of pain but also identifying the underlying problems contributing to the condition. Following CDC guidelines, Cheryl ensures a safe and clean environment for all patients during COVID-19, with masks, gloves, and disinfecting procedures in place. Patients have praised Cheryl Kosmas for her exceptional skills and commitment to their recovery. She works closely with physicians to provide optimal care and develops customized treatment plans for each individual. Many have experienced significant improvements in their symptoms and quality of life under her care.
Alhambra Valley Physical Therapy
Located in Pleasant Hill, California, Alhambra Valley Physical Therapy is a specialized outpatient clinic offering aquatic physical therapy services. With a focus on orthopedic and neurological conditions, our team of therapists provide individualized treatment plans to address musculoskeletal and neuromuscular dysfunctions. Through evidence-based practice, we aim to alleviate pain and restore proper movement and function for our patients. Our therapists are skilled in manual therapy, therapeutic exercise, and physical agents, and we offer specialized aquatic therapy programs utilizing our state-of-the-art Hydroworx 500 series indoor pool with underwater treadmill and gait lab. Visit us at 1923 Oak Park Boulevard for expert care in the SF Bay Area.
The Vent: Human Performance Center
The Vent: Human Performance Center is a top-tier health and physiotherapy institution located at 4013 East Main Street, Ventura, California, United States. We specialize in helping individuals find a program that fits their goals and lifestyle, making it easy to kickstart their fitness journey. Our experienced staff and instructors conduct thorough evaluations to tailor workouts to each individual's abilities and goals. Our CrossFit gym offers intense yet scalable classes that promote camaraderie and encouragement among participants. Many of our members have seen significant improvements in strength, conditioning, and mobility after just a few months of training with us. Our focus on injury prevention and rehabilitation sets us apart as a trusted institution for improving and maintaining health and fitness.
Ironhorse Physical Therapy & Pilates
Ironhorse Physical Therapy & Pilates is a premier institution located in San Ramon, California, United States. Our facility at 6101 Bollinger Canyon Road offers a unique blend of physical therapy and Pilates services, making it the perfect destination for those looking to improve their overall health and fitness. Our team of experienced physiotherapists and Pilates instructors are dedicated to helping individuals achieve their wellness goals through personalized treatment plans and tailored exercise programs. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your strength and flexibility, Ironhorse Physical Therapy & Pilates has the expertise and resources to support you on your journey to better health. Visit us today and experience the transformative power of our integrated approach to fitness and rehabilitation.
Silver Creek Physical Therapy
Silver Creek Physical Therapy is a leading institution in Sunnyvale, California, offering individualized physical therapy in a warm and encouraging environment. With over 15 years of experience, our expert team provides exceptional care and trusted expertise to help you achieve remarkable outcomes. Located on E. Remington Dr., our clinic specializes in treating a wide range of conditions, from balance and vertigo issues to sports injuries and work-related injuries. Our personalized treatment plans are designed to help you reach your goals and prevent future injuries. We use comprehensive methods such as functional movement analysis and a whole-body approach to determine the best services for your needs. Whether you are an athlete looking to prevent injuries or an older adult concerned about falls, Silver Creek Physical Therapy is here to help. Our goal-oriented programs focus on evaluation, treatment, and prevention to meet your specific needs. Contact us today to get started on your journey to better health and mobility.
Andrew Cunha, DPT
Andrew Cunha, DPT is a leading physiotherapy institution located at 39201 State Street in Fremont, California. Specializing in health and rehabilitation services, Andrew Cunha, DPT offers personalized treatment plans to help patients recover from injuries, manage chronic conditions, and improve overall physical well-being. With a team of experienced and dedicated physiotherapists, the institution is committed to providing high-quality care in a comfortable and welcoming environment. Whether you are recovering from surgery, dealing with a sports injury, or seeking relief from chronic pain, Andrew Cunha, DPT is here to help you achieve your health and wellness goals.
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