TOP 30 Exercise for back pain relief in Long Beach, California

Welcome to Zenith Performance Physical Therapy Located at 965 East Broadway, Long Beach, California, Zenith Performance Physical Therapy is your trusted partner in health and recovery. Our team of highly trained and licensed professionals is dedicated to empowering your recovery and restoring your strength, ensuring you return to your active lifestyle safely and swiftly.

Welcome to Dr. Ferdinand M. Lopez, DC – Your Trusted Health and Physiotherapy Partner in Long Beach, California! Located conveniently at 5584 Paramount Boulevard, Long Beach, CA 90805, our practice is dedicated to providing exceptional physiotherapy and chiropractic care to help you achieve optimal health and wellness. Dr. Ferdinand M. Lopez, a highly experienced and compassionate chiropractor, is committed to offering personalized treatment plans tailored to meet your unique needs.

Welcome to Joshua Silva Physiotherapy, your premier destination for top-quality physiotherapy services in Long Beach, California. Conveniently located at 4010 Orange Avenue, our practice is dedicated to helping you achieve optimal health and wellness through personalized care and expert guidance. At Joshua Silva Physiotherapy, we understand that every individual's needs are unique. Our experienced and compassionate team is committed to providing tailored treatment plans designed to address your specific health concerns and goals. Whether you're recovering from an injury, managing a chronic condition, or seeking to enhance your physical performance, we offer a comprehensive range of services to support your journey to better health.

Welcome to Silverton Nguyen - Your Local Physical Therapy Experts in Long Beach, CA Located at 5810 Downey Avenue, Long Beach, California, Silverton Nguyen is your trusted partner in health and rehabilitation. As part of the esteemed California Rehabilitation and Sports Therapy network, we specialize in providing comprehensive physical therapy services tailored to your unique needs. Whether you're dealing with persistent body aches, joint pain, or recovering from surgery, our experienced team is here to help you regain strength and live a pain-free life.

Welcome to Rusaly Mohammad, PTA, your trusted partner in physical health and rehabilitation located in the heart of Long Beach, California. As a dedicated and experienced physiotherapist, Rusaly Mohammad is committed to providing personalized and effective treatments to help you achieve optimal physical health and well-being. At our practice, we understand that every individual has unique needs and goals. Whether you're recovering from an injury, managing a chronic condition, or looking to enhance your athletic performance, we tailor our approach to meet your specific requirements. Our comprehensive range of services includes manual therapy, therapeutic exercises, pain management, and more, all designed to promote healing, improve mobility, and enhance your quality of life.

Welcome to Healing With Joshua - Massage Therapy, your sanctuary for holistic healing and rejuvenation located at 4141 Norse Way, Long Beach, California. Our practice is built on the belief that each moment offers a unique opportunity to discover magic within ourselves. Through a blend of Massage and Reiki, we gently peel back layers to help you enter a receptive space, promoting a profound sense of wholeness. This approach creates an environment where your body, mind, and spirit can naturally heal and thrive. At Healing With Joshua, we offer personalized sessions that incorporate a variety of healing modalities. Our therapies include Massage, Reiki, Essential Oils, Guided Meditation, and Breathwork, all designed to enhance your overall well-being. Whether you're seeking relief from physical discomfort, emotional balance, or spiritual growth, our tailored sessions provide the perfect medicine for your journey.

Welcome to Alamitos Bay Chiropractic & Wellness Center Located at 5929 East Naples Plaza, Long Beach, California, Alamitos Bay Chiropractic & Wellness Center is your go-to destination for comprehensive health and wellness services. Under the expert guidance of Dr. Michael A. Wooten, we specialize in addressing a wide range of musculoskeletal and neurological concerns, ensuring personalized care for every member of your family.

Welcome to Becky Chang Physiotherapy, your premier destination for personalized health and wellness in Long Beach, California. Conveniently located at 2820 North Bellflower Boulevard, our clinic is dedicated to providing top-quality physiotherapy services designed to help you achieve optimal physical health and well-being. At Becky Chang Physiotherapy, we understand that every individual is unique, which is why we offer tailored treatment plans that address your specific needs and goals. Our experienced and compassionate team is committed to helping you recover from injuries, manage chronic conditions, and enhance your overall mobility and strength.

Welcome to Aram Simonian Physiotherapy, your premier destination for expert physiotherapy services in Long Beach, California. Conveniently located at 2017 Palo Verde Avenue, our clinic is dedicated to providing personalized and effective treatment plans to help you achieve optimal health and well-being. At Aram Simonian Physiotherapy, we specialize in a wide range of therapeutic services tailored to meet the unique needs of each client. Whether you're recovering from an injury, managing chronic pain, or seeking to enhance your physical performance, our experienced team is here to support you every step of the way.

Welcome to Five Starr Pilates & Fitness, your premier destination for health and wellness in the heart of Bixby Knolls, Long Beach, California. Conveniently located at 3750 Long Beach Boulevard, our studio has been a cornerstone of the community since 2013, offering a wide array of fitness options designed to invigorate and inspire. At Five Starr Pilates & Fitness, we specialize in Pilates reformer and indoor cycling classes, complemented by personalized private training sessions. Our team of highly experienced instructors brings over 30 years of combined expertise, ensuring every class is safe, effective, and tailored to meet the diverse needs of our clients. Whether you're a seasoned athlete or a fitness novice, we welcome all levels to discover the Five Starr difference.

Welcome to Bixby Knolls Wellness Center, your premier destination for personalized, patient-centered care in Long Beach, California. Conveniently located at 4301 Atlantic Avenue, our wellness center is dedicated to helping you optimize your physical and mental well-being through a variety of modern therapeutic techniques. Since opening our doors on June 1, 2018, under the guidance of Dr. Anna Pearl, D.C., we have been committed to providing highly effective and evidence-based holistic health care. Our team of professionals, including Dr. Mary Long, DACM, LAc, and Dylan Kent, Esthetician, offers a wide range of services designed to cater to patients of all ages.

Welcome to Makai Fitness - Pilates, Yoga, Wellness, your premier destination for holistic health and well-being in Long Beach, California. Conveniently located at 380 Junipero Avenue, our state-of-the-art facility offers a serene and welcoming environment where you can embark on a transformative journey towards a healthier lifestyle. At Makai Fitness, we specialize in providing a diverse range of classes and services that cater to individuals of all fitness levels. Whether you're a beginner or an experienced practitioner, our expert instructors are here to guide you through invigorating Pilates sessions, calming yoga practices, and comprehensive wellness programs designed to rejuvenate your mind, body, and spirit.

Welcome to Vero Pilates, your premier destination for personalized fitness and wellness in Long Beach, California. Conveniently located at 244 Redondo Avenue, our studio offers a serene and supportive environment where you can embark on your journey to better health and well-being. Specializing in Pilates, we provide a range of classes and private sessions tailored to suit all fitness levels, from beginners to advanced practitioners. Our experienced and certified instructors are dedicated to helping you achieve your fitness goals by focusing on core strength, flexibility, and overall body awareness. At Vero Pilates, we believe in fostering a community of health-minded individuals who are committed to enhancing their physical and mental well-being. Join us today and experience the transformative power of Pilates in a welcoming and motivating atmosphere. Discover the difference at Vero Pilates, where your path to health starts here.

Welcome to AXIS Classical Pilates | GYROTONIC® Naples & Belmont Shore, your premier destination for holistic wellness and fitness located in the heart of Long Beach, California. Nestled at 5520 2nd Street, our studio offers a serene and welcoming environment designed to promote health, strength, and vitality. Specializing in Classical Pilates and the innovative GYROTONIC® method, we provide personalized training sessions that cater to all fitness levels, from beginners to seasoned practitioners. Our skilled and certified instructors are dedicated to helping you achieve your wellness goals through tailored exercise programs that focus on improving flexibility, balance, and core strength. Whether you are recovering from an injury, looking to enhance your athletic performance, or simply seeking a transformative workout experience, our expert team is here to guide and support you every step of the way.

Welcome to Form and Movement Pilates, your premier destination for health and wellness in Long Beach, California. Located at 180 North Marina Drive, our studio offers a serene and supportive environment where you can focus on achieving your fitness goals. Specializing in Pilates, we provide personalized classes designed to enhance your strength, flexibility, and overall well-being. Our experienced instructors are dedicated to guiding you through each movement with precision and care, ensuring that you gain the maximum benefit from your workout. Whether you are a beginner or an advanced practitioner, our tailored programs cater to all levels, helping you to develop core stability, improve posture, and increase body awareness.

Welcome to IMOC Fitness, your ultimate destination for breaking barriers and achieving pain-free gains! Located at 16561 Bolsa Chica Street, Huntington Beach, California, IMOC Fitness is more than just a gym; we're a community dedicated to helping you become stronger, leaner, and healthier. At IMOC Fitness, our certified coaches specialize in personalized fitness programs designed to meet your unique needs. Whether you're transitioning from rehab to resilience or just starting your fitness journey, we’re here to guide you every step of the way.