The 30 Best Exercise core muscles in California

To The Pointe Physical Therapy, located in Walnut Creek, California, is a specialized health institution focusing on physiotherapy for dancers, artistic athletes, and active individuals. Founded by Aimee Martel, a certified Progressing Ballet Technique instructor, the practice offers personalized one-on-one care to help clients improve movement, recover from injuries, and achieve their goals. With a passion for providing quality patient-centered treatment, Aimee caters to a wide range of orthopedic concerns, with a special emphasis on dancers and performing artists. The institution also offers workshops and collaborations with other professionals in the dance medicine field, ensuring clients receive the best possible care. Visit To The Pointe Physical Therapy for expert physiotherapy services tailored to your specific needs.

Westside Mat Monsters is a premier health institution located in the heart of Santa Monica, California. Our dedicated team of trainers and coaches are committed to helping our members achieve their fitness goals through a variety of programs and classes. From intense cardio workouts to strength training, we offer a wide range of options to suit all fitness levels. With a state-of-the-art facility and a supportive community atmosphere, Westside Mat Monsters is the perfect place to transform your health and wellness journey. Come visit us at 1938 14th Street and join the Mat Monsters family today!

TFB Studio, located at 411 West 6th Street in Los Angeles, California, is a gym and health institution specializing in Training For Balance. Led by former women's bodybuilder and personal trainer Carla McDonough, TFB offers a unique workout combining Pilates, cardio, and strength training to quickly and safely strengthen, tighten, and tone the body. The studio provides semi-private, private, and group sessions in a warm and inviting atmosphere, with a focus on achieving muscle definition and overall fitness goals. Carla also works with clients with specialized medical conditions to aid in proper rehabilitation. With a strong emphasis on Pilates principles, TFB Studio aims to improve strength, balance, flexibility, and coordination for all clients. No membership fee is required, and discounted rates are available for US military personnel. For more information or to book a session, contact TFB Studio at 760-793-1042 or email TFBcarla@yahoo.com.

A-List Body Academy is a premier health institution located at 5757 West Century Boulevard in Los Angeles, California. Our academy is dedicated to helping individuals achieve their fitness and wellness goals through personalized training programs and expert guidance. With state-of-the-art facilities and experienced instructors, we offer a wide range of fitness classes, nutritional counseling, and wellness workshops to help you look and feel your best. Join us at A-List Body Academy and start your journey to a healthier, happier you today.

Solano Sports Physical Therapy, located in Vacaville, California, is dedicated to providing the highest standard of patient care to improve physical health. Since 2000, our team of professionals has been treating patients with integrity, devotion, and compassion. Our mission is to help you regain function and improve your overall quality of life. We offer a wide range of services, from rehabilitation to sport-specific exercise routines to injury prevention. Whether you are an athlete looking to enhance performance, a hobbyist seeking to improve skills, or someone recovering from an injury, our physical therapists can help you achieve your goals. We take the time to understand the root of your problem and provide personalized treatment plans to ensure long-term health and wellness. Contact us today to learn more about how we can help you on your journey to recovery and improved physical health.

D1 Training Huntington Beach is a premier gym and health institution located at 10188 Adams Avenue in Huntington Beach, California, United States. Our state-of-the-art training facilities, friendly staff, and supportive trainers make it the perfect destination for anyone looking to achieve their fitness goals. Whether you want to improve your stamina, strength, or flexibility, we have programs designed to cater to your needs. We believe that every individual deserves the opportunity to reach their full potential, regardless of age, athletic level, or physique. Our community is more than just a gym - we support and encourage each other to be the best version of ourselves. Our high-energy workouts and motivating music will push you through even the toughest sessions, while our nutritional tips help you fuel your body for peak performance.

West Coast Pilates is a premier fitness institution located in Costa Mesa, California. Our gym specializes in Pilates, a form of exercise that focuses on strengthening the core muscles, improving flexibility, and enhancing overall body awareness. With a team of experienced instructors and state-of-the-art equipment, we provide a welcoming and supportive environment for individuals of all fitness levels. Whether you are looking to tone your body, improve your posture, or rehabilitate after an injury, West Coast Pilates is the perfect place for you. Come visit us at 1599 Superior Avenue and start your journey to a healthier and stronger you today!

Candal's Martial Arts is a gym, health, and store located at 7701 Katella Avenue, Stanton, California, United States. By providing your number, you consent to receive marketing/promotional/notification messages from Candal's Martial Arts. Opt-out anytime by replying STOP. Msg & Data rates may apply. Treat your child to the best Kids Martial Arts Classes in Stanton, Garden Grove, Anaheim, and beyond with our exciting Brazilian Jiu Jitsu program. We work with students of all ages and abilities, helping them build confidence, strength, and more!

ProSport Physical Therapy & Performance is a premier institution located in Laguna Hills, California, dedicated to providing top-notch physical therapy and performance training services. Our gym is equipped with state-of-the-art facilities and staffed by experienced professionals who are committed to helping clients achieve their health and fitness goals. Whether you are recovering from an injury or looking to improve your athletic performance, ProSport Physical Therapy & Performance is the place for you. Visit us at 23001 Del Lago Drive and experience the difference in your fitness journey today.

Running Performance and Therapy is a leading health and physiotherapy institution located at 1624 East Capitol Expressway in San Jose, California, United States. Our expert team of physiotherapists specializes in optimizing running performance and treating running-related injuries. Whether you are a seasoned athlete or a casual runner, we are dedicated to helping you reach your peak performance and recover from any injuries. Our state-of-the-art facility and personalized treatment plans ensure that you receive the best care possible. Visit Running Performance and Therapy today to take your running to the next level.

TZONE Fitness & Pilates, located at 333 East 17th Street in Costa Mesa, California, is not your average gym. Whether you're new to working out or a seasoned gym-goer, TZONE offers fresh, cross-discipline workouts for all levels of fitness. Since 1991, owner Sean Canova has been dedicated to helping clients achieve their fitness goals and improve their overall wellbeing. The experienced trainers at TZONE are passionate about helping you break out of your workout rut and achieve real results. Stop by our 17th Street location to experience the fun and effective workouts that TZONE has to offer.

Pilates 600 is a premier gym and health institution located at 31371 Rancho Viejo Road in San Juan Capistrano, California, United States. Specializing in Pilates, this facility offers a wide range of classes and services to help individuals improve their strength, flexibility, and overall well-being. With experienced instructors and state-of-the-art equipment, Pilates 600 is dedicated to helping clients achieve their fitness goals in a welcoming and supportive environment. Whether you are a beginner or an experienced practitioner, Pilates 600 has something for everyone looking to enhance their physical fitness and mental clarity.

Vim Vigor Fitness is a state-of-the-art gym located in Loma Linda, California. Conveniently situated at 25586 Barton Road, this fitness center offers a wide range of amenities and equipment to help you achieve your fitness goals. Whether you're looking to lose weight, gain muscle, or simply relax and unwind, Vim Vigor Fitness has something for everyone. With certified personal trainers and a variety of classes and services available, you'll be well on your way to a healthier, happier lifestyle. Don't miss out on the opportunity to energize your life at Vim Vigor Fitness in Loma Linda!

Esporta Fitness is a premier gym and health institution located at 555 East Hospitality Lane in San Bernardino, California. Offering state-of-the-art fitness equipment, expert personal trainers, and a wide range of group fitness classes, Esporta Fitness is committed to helping members achieve their health and wellness goals. With a spacious and modern facility, convenient hours of operation, and a welcoming atmosphere, Esporta Fitness is the perfect place for individuals of all fitness levels to work towards a healthier lifestyle.

Pilates V Studio is a premier gym and health institution located in Oceanside, California. Specializing in Pilates, this studio offers a wide range of classes aimed at rehabilitation, injury prevention, and improving posture. The dedicated instructors focus on lengthening tight muscles and strengthening the core muscles to support the body's alignment and overall function. Whether you are a beginner or an experienced practitioner, Pilates V Studio provides a welcoming and supportive environment for you to achieve your fitness goals.

Positively Pilates is a premier fitness institution located in Redlands, California. Our gym offers a variety of Pilates classes and health services to help you achieve your fitness goals. Our experienced instructors provide personalized guidance and support to ensure you get the most out of your workout. Whether you're a beginner or an experienced Pilates enthusiast, Positively Pilates has something for everyone. Join us at 31629 Outer Highway 10 South and start your journey to a healthier and happier you today!

Pilates By Vicki is a premier Pilates studio located at 34816 Yucaipa Boulevard in Yucaipa, California. Our gym focuses on promoting health and wellness through the practice of Pilates, a form of exercise that strengthens the core muscles, improves flexibility, and enhances overall body awareness. Led by experienced instructor Vicki, our classes cater to individuals of all fitness levels, from beginners to advanced practitioners. Come join us at Pilates By Vicki and experience the transformative benefits of Pilates for yourself.

Aly's Pilates Studio, located at 6529 La Jolla Boulevard in San Diego, California, is a premier destination for those seeking to improve their physical fitness and overall health. As a gym specializing in Pilates, Aly's offers a wide range of classes and private sessions tailored to individuals of all fitness levels. With experienced instructors and state-of-the-art equipment, clients can expect a challenging yet rewarding workout experience. Whether you are looking to tone your muscles, improve your flexibility, or simply de-stress, Aly's Pilates Studio is the perfect place to achieve your fitness goals.

Windansea Pilates is a premier fitness institution located in the heart of San Diego, California. Situated at 7556 Fay Avenue, this gym specializes in Pilates, offering a variety of classes and programs catered to individuals of all fitness levels. With experienced instructors and state-of-the-art equipment, Windansea Pilates is dedicated to helping clients achieve their health and wellness goals. Whether you are looking to improve your flexibility, strength, or overall fitness, Windansea Pilates is the perfect place to start your fitness journey.

Bird Rock Pilates is a premier fitness and wellness institution located in the heart of San Diego, California. Situated at 5759 La Jolla Boulevard, this gym specializes in Pilates, a form of exercise that focuses on strengthening the body's core muscles and improving flexibility. With a team of experienced instructors, Bird Rock Pilates offers a variety of classes tailored to all fitness levels, from beginners to advanced practitioners. Whether you are looking to tone your muscles, improve your posture, or enhance your overall well-being, Bird Rock Pilates provides a welcoming and supportive environment for achieving your health and fitness goals.

Gotham Pilates is a premier health and wellness institution located at 7760 Fay Avenue in San Diego, California. As a top-rated gym specializing in Pilates, our expert instructors offer personalized classes and training sessions to help clients achieve their fitness goals. With state-of-the-art equipment and a welcoming atmosphere, Gotham Pilates is the perfect place to strengthen and tone your body while improving your overall health and well-being. Come join us and experience the transformative power of Pilates at Gotham Pilates.

Odile Movement & Bodywork is a premier gym and health institution located in Solana Beach, California. Our experienced team of trainers and therapists are dedicated to helping you achieve your fitness and wellness goals. From personalized workout plans to therapeutic bodywork sessions, we offer a holistic approach to improving your overall health and well-being. Visit us at 742 Genevieve Street and let us guide you on your journey to a healthier, happier you.

Impact Dance & Physical Therapy is a premier health and physiotherapy institution located in San Diego, California. Our dedicated team of experienced professionals is committed to providing top-notch care and personalized treatment plans to help our patients recover from injuries, improve their strength and flexibility, and optimize their overall physical well-being. Whether you are a dancer looking to enhance your performance or an individual seeking rehabilitation after an injury, our state-of-the-art facility and cutting-edge techniques will help you achieve your health and wellness goals. Visit us at 5075 Camino De La Siesta and let us make a positive impact on your life.

Synergy180 is a cutting-edge gym and health institution located at 4861 Newport Avenue in San Diego, California. Founded in OB in 2017, Synergy180 aims to revolutionize the fitness industry by combining High-Intensity Interval Training, Yoga, and Functional Strength Training. This unique approach allows individuals to push their bodies and minds to new levels of performance and achieve sustainable results. At Synergy180, each workout incorporates a variety of movements and challenges to help individuals improve their flexibility, strength, and endurance. By kick-starting your metabolic rate and building strength for everyday life, you can look and feel your best while staying fully energized. With a different workout and music playlist every day, Synergy180 ensures that each visit is both exciting and effective in helping you achieve your individual fitness goals. Join us at Synergy180 and experience the ultimate fusion of HIIT, Yoga, and Functional Training.

Revitalize Pilates, located in San Diego, California, is a gym and health institution founded by certified fitness professional Cely. With a background in Kinesiology, Cely specializes in Pilates instruction, focusing on physical and mental health, body alignment, and proper form to help clients live long and healthy lives. Her classes are based on fitness and rehabilitation, catering to individuals with various conditions such as joint pain, scoliosis, arthritis, and more. Cely creates a positive and inspiring environment, guiding clients through their fitness journey with a mindful, holistic approach. Restorative Yoga classes are also offered to strengthen and stretch the back, shoulders, and neck, ending with a deep relaxation session. Clients have praised Cely's expertise, dedication, and ability to customize programs to individual needs. Whether you're a beginner or experienced practitioner, Revitalize Pilates is the perfect place to improve your physical health and vitality.

Pegasus Pilates is a premier fitness institution located in the heart of Solana Beach, California. Our gym specializes in Pilates, offering a range of classes and training options to help clients improve their strength, flexibility, and overall health. Our experienced instructors are dedicated to providing personalized attention and guidance to help each individual reach their fitness goals. Whether you are new to Pilates or a seasoned practitioner, Pegasus Pilates has something to offer everyone. Come visit us at 243 North Highway 101 and start your journey to a healthier, stronger you today.

Pilates Movement is a premier gym and health institution located at 414 South Cedros Avenue in Solana Beach, California. Our dedicated team of instructors offers a wide range of Pilates classes and fitness programs to help you achieve your health and wellness goals. Whether you are a beginner or an experienced practitioner, our state-of-the-art facility provides a supportive and inclusive environment for all fitness levels. Join us at Pilates Movement and experience the transformative power of Pilates for yourself.

Body Dynamic Physical Therapy Pilates Wellness is a gym and health institution located at 761 University Avenue in Los Gatos, California, United States. Our goal is to provide a 20-30% improvement in the first 1-2 visits for most issues. Our mission is to achieve client balance from the ground up, support your goals, enhance your movement, and give you the tools to make your body dynamic. At Body Dynamic, our treatment is tailored to meet the individual's needs and move them quickly and efficiently toward meeting their goals for a more dynamic body. We offer hands-on manual therapy, Pilates, Neuromuscular re-education, laser therapy, and kinesio tape techniques for treatment. We emphasize giving clients tools to help themselves and prevent recurrence of the problem by addressing the entire body, especially the core.

Karen J. Woodbeck, MS, PT, ATC is a health institution located at 761 University Avenue, Los Gatos, California, United States. Specializing in physiotherapy, their goal is to achieve a 20-30% improvement in the first 1-2 visits for most issues. The mission of Body Dynamic is to help clients achieve balance from the ground up, support their goals, enhance their movement, and provide them with the tools to make their body dynamic. Treatment at Body Dynamic is tailored to meet individual needs and includes techniques such as hands-on manual therapy, Pilates, Neuromuscular re-education, laser, and kinesio tape. The focus is on addressing the entire body, especially the core, to prevent recurrence of issues. The institution emphasizes function and aims to help clients make their body more dynamic. Sessions are one-on-one with an experienced Physical Therapist, and Pilates Studio classes are available for fitness and physically challenged clients. Testimonials praise Karen Woodbeck for her ability to work magic in healing injuries and aiding in recovery from surgeries. The unique Kinetic taping techniques have helped clients with torn muscles experience pain relief and improved healing. Overall, Karen J. Woodbeck, MS, PT, ATC is dedicated to helping clients achieve balance, enhance their movement, and make their bodies more dynamic.

Active Balance Pilates & Health is a premier gym and health institution located in Alpine, California, United States. We offer a wide range of Pilates classes and health programs designed to help our clients achieve their fitness and wellness goals. Our experienced instructors provide personalized attention and guidance to ensure each individual receives the support they need to improve their strength, flexibility, and overall health. Whether you are looking to tone your body, improve your posture, or simply de-stress, Active Balance Pilates & Health is the perfect place for you. Join us today and take the first step towards a healthier and more balanced lifestyle.