The 30 Best Exercise and fitness programs in Berkeley, California

32 results found

The Downtown Berkeley YMCA Hotel is a cozy and convenient lodging option located in the heart of Berkeley, California. Situated at 2001 Allston Way, this hotel offers comfortable accommodations and a range of amenities for guests to enjoy during their stay. With its central location, guests can easily access popular attractions, restaurants, and shops in downtown Berkeley. Whether visiting for business or leisure, the Downtown Berkeley YMCA Hotel provides a welcoming and affordable option for travelers looking to explore the vibrant city of Berkeley.

Kids In Motion is a dynamic and engaging institution located at 2955 Claremont Avenue in Berkeley, California. Our mission is to provide children with a safe and nurturing environment where they can learn and grow through movement and play. Our experienced staff is dedicated to helping children develop their physical, social, and emotional skills through a variety of fun and interactive activities. From dance classes to sports programs, we offer a wide range of options to keep kids active and engaged. Come visit Kids In Motion and see how we can help your child thrive!

West Wind Kung-Fu and Karate is a premier martial arts institution located at 1775 Solano Avenue in Berkeley, California. Offering classes in both Kung-Fu and Karate, this gym is dedicated to promoting physical fitness, mental discipline, and self-defense skills. With experienced instructors and a welcoming atmosphere, students of all ages and skill levels can learn and grow in a supportive environment. Whether you are looking to improve your physical health or enhance your martial arts abilities, West Wind Kung-Fu and Karate is the perfect place to achieve your goals.

Berkeley Muay Thai & Fitness is a health institution located at 2353 San Pablo Avenue in Berkeley, California, United States. Our gym focuses on promoting health, fitness, self-awareness, and motivation. Whether you are looking to lose weight, stay in shape, or learn self-defense, our facility is the perfect place for you. We prioritize Honor, Respect, and Discipline, and do not promote ourselves as a fight or competition gym. However, with proper training and dedication, we can help you prepare for competitions if we believe you are ready. We have a no-ego policy and strive to create a family-oriented environment with flexible schedules to accommodate all our members. Our programs are designed to help you achieve your fitness goals, whether it's weight loss, muscle growth, self-discipline, stress relief, improved balance, hand-eye coordination, or self-defense. And most importantly, we believe in making fitness fun! Join us at Berkeley Muay Thai & Fitness and get into the best shape of your life.

United Capoeira Association- Berkeley is a health institution located at 1901 San Pablo Avenue in Berkeley, California. As a project of the Capoeira Arts Foundation, Inc, a 501(c)(3) organization, UCA Berkeley has been a beloved Bay Area institution for 40 years. It serves as a hub for Capoeira, a Brazilian martial art that incorporates dance, music, and acrobatics, and celebrates Afro-Brazilian history and culture. With world renowned capoeira master teachers and a network of schools across the United States, Mexico, and Brazil, UCA Berkeley is a vibrant and dynamic community dedicated to promoting health and wellness through the practice of Capoeira.

WingChun Berkeley is a health institution located at 425 San Pablo Avenue in Albany, California, United States. This institution offers a unique martial arts system that focuses on human body mechanics and physics. In WingChun, strength and effectiveness of techniques are not dependent on body size, age, or gender, but on training quality, consistency, determination, and experience. At WingChun Berkeley, you can learn practical self-defense skills and improve your overall health and balance. The safe and supportive training program is designed to help you advance step-by-step and find your flow. Embark on a journey to become more embodied, promote health, and have fun while learning WingChun.

Aikido of Berkeley is a health institution located at 1514 University Avenue in Berkeley, California, United States. Our philosophy is rooted in the Art of Peace, where true warriors are invincible because they contest with nothing. Congratulations to Ozben Felek and David Cicerchi on their successful Nidan tests! Our warm and loving teacher, Kayla Feder Sensei, has trained for 50 years and supports the individual growth of each student. We offer classes 7 days a week, with frequent guest instructors and seminars from world-renowned teachers. Join us in following the Path of Peace, as we believe in rejecting war, fighting, and violence. O'Sensei taught us that true victory does not come at someone else's expense.

Bold Lagree Fitness Studio is a premier health institution located in the heart of Berkeley, California. With a focus on high-intensity, low-impact workouts, our studio offers a unique fitness experience that combines strength training, cardio, and flexibility in one dynamic session. Our expert instructors guide you through each challenging class, ensuring you get a full-body workout that will leave you feeling strong and energized. Join us at 3169 College Avenue and discover the transformative power of Lagree fitness at Bold Lagree Fitness Studio.

Lafoot Plus is a unique sports-wellness institution located at 2917 College Avenue in Berkeley, California. Combining a health center, shoe store, and general store, Lafoot Plus offers a one-stop shop for all your fitness and wellness needs. Whether you're looking for the perfect pair of athletic shoes, sports accessories, or health supplements, you'll find it all at Lafoot Plus. Our knowledgeable staff is dedicated to helping you achieve your health and wellness goals, providing expert advice and personalized recommendations. Visit us today and experience the ultimate in sports and wellness shopping.

South YMCA ECI Headstart is a dynamic institution located at 2901 California Street in Berkeley, California. This unique facility offers a combination of gym facilities, health programs, and educational opportunities for students of all ages. Whether you're looking to break a sweat in the gym, improve your overall health and wellness, or enroll your child in a quality early childhood education program, South YMCA ECI Headstart has something for everyone. With a dedicated team of experienced professionals, state-of-the-art equipment, and a welcoming atmosphere, this institution is the perfect place to achieve your fitness and educational goals.

The Sports Medicine Clinic at Northwest Outpatient Medical Center in Berkeley, California, offers complete care for sports and work-related injuries. Our board-certified specialists, including physicians in primary care, sports medicine, physical medicine and rehabilitation, orthopedic surgeons, podiatric surgeons, and physical therapists, provide both surgical and non-surgical treatments for a wide range of muscle and joint problems. Whether you're dealing with a torn meniscus, knee ligament injury, or simply looking to improve your athletic performance, our team is here to help you get back to your best. Convenient parking options and a secure patient portal called MyChart make managing your health records and appointments easy. Book online to secure the earliest appointments with our providers. Please note that only patients with a MyChart account who have seen a provider within the last three years are eligible to book online.

Goo Physical Therapy is a leading health institution located at 730 Gilman Street in Berkeley, California, United States. Our team of experienced and dedicated physical therapists are committed to providing top-quality care and personalized treatment plans to help our patients achieve their health and wellness goals. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall physical well-being, Goo Physical Therapy is here to support you every step of the way. Visit us today and experience the difference our expert care can make in your life.

GSPORTS Physical Therapy is a leading health institution located at 2041 Bancroft Way in Berkeley, California. Our team of experienced physiotherapists is dedicated to helping individuals recover from injuries, improve their physical fitness, and enhance their overall well-being. We offer personalized treatment plans tailored to each patient's specific needs, using the latest techniques and equipment to ensure optimal results. Whether you are recovering from a sports injury, surgery, or simply looking to improve your mobility, GSPORTS Physical Therapy is here to help you achieve your goals. Visit us today and start your journey to a healthier, pain-free lifestyle.

Donahue Gym is a secondary school located at 2000 Bancroft Way in Berkeley, California, United States. Our institution is dedicated to providing a safe and welcoming environment for students to engage in physical fitness and sports activities. Our gym facilities are equipped with state-of-the-art equipment and our staff is committed to helping students reach their fitness goals. Whether you are looking to improve your athletic skills or simply stay active, Donahue Gym is the perfect place for you. Join us and become part of our vibrant and supportive school community.

Ahn Taekwondo CA is a premier martial arts institution located at 2951 College Avenue in Berkeley, California. Our school offers top-notch Taekwondo training for individuals of all ages and skill levels. With a focus on physical fitness, mental discipline, and self-defense techniques, Ahn Taekwondo CA provides a supportive and encouraging environment for students to thrive. Join us and experience the benefits of this ancient Korean martial art while improving your overall health and well-being.

Pitt's Martial Arts Academy is a premier health and fitness institution located at 1321 Derby Street in Berkeley, California. Offering a wide range of martial arts classes and training programs, Pitt's is dedicated to helping individuals of all ages and skill levels achieve their fitness and self-defense goals. With expert instructors and a welcoming atmosphere, Pitt's Martial Arts Academy is the perfect place to improve your physical and mental well-being while learning valuable martial arts techniques. Visit us today and start your journey towards a healthier, stronger you.

Emeryville Martial Arts is a premier health institution located in Berkeley, California, United States. We offer a wide range of martial arts classes for all ages and skill levels, including karate, taekwondo, and Brazilian jiu-jitsu. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to hone your techniques, Emeryville Martial Arts has something for everyone. Join us at 1819 San Pablo Avenue and start your martial arts journey today!

Aiki Arts Center is a health institution located at 2525 Eighth Street in Berkeley, California, United States. This center offers a range of classes and programs focused on promoting physical, mental, and emotional well-being through the practice of Aikido, a Japanese martial art that emphasizes harmony and non-violent conflict resolution. With experienced instructors and a supportive community atmosphere, Aiki Arts Center is dedicated to helping individuals improve their overall health and cultivate a sense of balance and inner peace.

Studio 12 is a health institution located at 2525 Eighth Street in Berkeley, California. This modern facility offers a wide range of health services including fitness classes, yoga sessions, meditation workshops, nutrition counseling, and wellness coaching. With a team of experienced professionals, Studio 12 is dedicated to helping individuals achieve their health and wellness goals in a supportive and motivating environment. Whether you are looking to improve your physical fitness, mental well-being, or overall health, Studio 12 is here to support you on your journey to a healthier lifestyle. Visit us today and start your path to a happier, healthier you.

The JKA of San Francisco Bay is a prestigious martial arts institution located at 1548 University Avenue in Berkeley, California. With in-person classes resuming on October 4, students can once again experience the traditional and effective training methods of the Japan Karate Association. The instructors at this institution are licensed by JKA headquarters in Japan, ensuring that students receive high-quality instruction from certified professionals. Whether you are looking to improve your technique, compete in tournaments, or advance in rank, the JKA of San Francisco Bay offers a supportive and challenging environment for martial arts enthusiasts of all levels.

Located in Berkeley, California, the Bay Area Adult Soccer League (BAASL) is a gym and health institution that brings people together through the love of organized sports. Whether you're a seasoned pro or just starting out, BAASL offers a welcoming environment for players of all skill levels to come together and enjoy the beautiful game of soccer. With a focus on community building, BAASL provides a space for new and old friends to connect and have fun on the field. Join us at 2991 Sacramento Street for a game and be a part of something special at Bay Area Adult Soccer League! Click for action shots and get a glimpse of the excitement waiting for you on the field.

Nishi Kaigan Iaido Dojo is a traditional Japanese martial arts school located at 2525 Eighth Street in Berkeley, California. Specializing in the art of iaido, this institution offers a unique opportunity for individuals to improve their physical and mental well-being through the practice of swordsmanship. With a focus on discipline, mindfulness, and self-improvement, students can expect to develop strength, agility, and mental clarity while honing their sword techniques. Whether you are a beginner or an experienced practitioner, Nishi Kaigan Iaido Dojo welcomes all individuals who are looking to enhance their health and wellness through the practice of martial arts.

The Technique Physical Therapy is a cutting-edge institution located at 2650 Shattuck Avenue in Berkeley, California. As a gym, health center, and physiotherapist, we offer top-quality 1 on 1 hour physical therapy sessions, personal training, and Muay Thai sessions led by Dr. Rob Lin, a Doctor of Physical Therapy and 3x Muay Thai champion with over 12 years of experience working with Professional and Olympic level athletes. If you are struggling with physical limitations that are affecting your wellness and ability to compete and workout, our 1 on 1 Concierge Physical Therapy services are here to help. Our personalized treatments include a comprehensive full body evaluation, soft tissue massage, joint mobilizations, spinal adjustments, sports cupping, stretching, strength training, and functional training tailored to your specific sport or activity.

Life Long Tennis is a premier health and school institution located at 1301 Shattuck Avenue in Berkeley, California. We offer top-notch tennis programs for individuals of all ages and skill levels, with a focus on promoting physical fitness and overall well-being. Our experienced coaches provide personalized instruction to help players improve their game while having fun on the court. Whether you're a beginner looking to learn the basics or a seasoned player seeking to enhance your skills, Life Long Tennis is the perfect place to hone your tennis abilities and enjoy the benefits of an active lifestyle.

Capoeira Angola - Dança de Mandinga is a unique institution located at 1317 San Pablo Avenue in Berkeley, California. Specializing in the traditional Afro-Brazilian martial art of Capoeira Angola, this institution offers a holistic approach to health and wellness through movement, music, and community. With a focus on preserving the cultural heritage and history of Capoeira Angola, students can expect to improve their physical fitness, coordination, and mental focus while also immersing themselves in the rich traditions of this art form. Join the vibrant community at Capoeira Angola - Dança de Mandinga and experience the transformative power of Capoeira Angola.

Valerie Edmond, PTA is a reputable health institution located at 1329 Curtis Street in Berkeley, California, United States. Specializing in physiotherapy, Valerie Edmond, PTA offers top-notch services to help patients recover from injuries, manage chronic pain, and improve their overall physical well-being. With a team of experienced and dedicated professionals, the institution is committed to providing personalized care and effective treatment plans tailored to each individual's needs. Whether you are seeking rehabilitation after a sports injury or looking to improve your mobility and strength, Valerie Edmond, PTA is dedicated to helping you achieve your health goals.

Zoe Jakes Fusion Bellydance is a renowned institution located at 1741 Alcatraz Avenue in Berkeley, California. Led by the talented and innovative bellydancer Zoe Jakes, this institution offers a unique fusion of traditional bellydance techniques with modern influences. Students can expect to learn a variety of styles and techniques in a welcoming and supportive environment. Whether you are a beginner looking to explore the art of bellydance or an experienced dancer looking to expand your skills, Zoe Jakes Fusion Bellydance has something to offer for everyone. Join us and experience the beauty and power of bellydance in a whole new way.

Ellen Case Psychotherapy is a reputable mental health institution located at 2711 Alcatraz Avenue in Berkeley, California. As a licensed therapist, Dr. Ellen Case provides professional psychotherapy services to individuals seeking support and guidance in their mental health journey. With a compassionate and personalized approach, Dr. Case helps clients navigate through challenges such as anxiety, depression, trauma, and relationship issues. By creating a safe and welcoming environment, Ellen Case Psychotherapy is dedicated to promoting healing and growth for all those who seek help.

West Campus Pool is an outdoor heated pool located in North Berkeley, California. This facility offers a variety of aquatic programs through the City of Berkeley, including swim lessons, senior exercise classes, and lap swim sessions. Visitors must pre-pay to participate in drop-in programs at the pool. In addition to recreational activities, West Campus Pool also provides shower facilities for anyone to use daily from 7:15 pm to 8:15 pm. This program is free of charge and does not require registration.

The Memorial Pool is a university facility located in Berkeley, California, United States. This institution provides a state-of-the-art swimming pool for students, faculty, and community members to enjoy. With its spacious layout, clean water, and professional staff, the Memorial Pool is the perfect place for swimming, water aerobics, and recreational activities. Whether you're looking to improve your stroke technique or simply relax in the water, the Memorial Pool offers a welcoming and inclusive environment for all. Come dive in and experience the joy of swimming at this top-notch university facility.