Anxiety reduction techniques in Sacramento, California

Light In The Tunnel Counseling is a mental health institution located at 1501 Corporate Way in Sacramento, California. Our dedicated team of counselors and therapists are committed to helping individuals navigate through life's challenges and find their way towards healing and self-discovery. Whether you are struggling with anxiety, depression, trauma, or relationship issues, we provide a safe and supportive environment for you to explore your thoughts and emotions. Our goal is to be the guiding light in your journey towards mental wellness and personal growth. Schedule an appointment with us today and let us help you find hope and clarity in the midst of life's struggles.

Sacramento Mindfulness and Meditation is a peaceful and tranquil institution located at 13405 Folsom Boulevard in Folsom, California. As a health and school institution, we offer a variety of classes and workshops focused on mindfulness and meditation practices. Our experienced instructors guide students through techniques to help reduce stress, improve mental clarity, and promote overall well-being. Whether you are a beginner or an experienced practitioner, Sacramento Mindfulness and Meditation provides a welcoming and supportive environment for all who seek to cultivate a more mindful and peaceful life.

Whole Wellness Therapy in Sacramento is a leading health institution located on J Street in the heart of California's capital city. We are dedicated to providing holistic and comprehensive therapy services to promote physical, mental, and emotional well-being. Our team of experienced practitioners offers a wide range of services including massage therapy, acupuncture, nutrition counseling, and mental health therapy. Whether you are seeking relief from chronic pain, stress management techniques, or simply looking to improve your overall wellness, Whole Wellness Therapy is here to support you on your journey to a healthier and happier life.

The Anxiety Treatment Center, located at 10419 Old Placerville Road in Sacramento, California, is a specialized health institution dedicated to providing effective treatment services for individuals suffering from anxiety disorders. With over 17 million Americans affected by anxiety, this center offers research-based treatments to help decrease and eliminate debilitating anxiety symptoms. Anxiety is a result of fear, causing physiological symptoms such as heart palpitations, sweating, and dizziness. The center focuses on addressing these symptoms and helping individuals overcome avoidance behaviors that limit their daily lives. With 11 forms of Anxiety Disorders recognized by the DSM IV, the center offers tailored treatment modalities to address each individual's needs.

Sage Anxiety Treatment Program, located at 2001 N Street in Sacramento, California, is a health institution specializing in the treatment of Anxiety Disorders and Obsessive-Compulsive Disorders. If anxiety is causing suffering in your life, the program offers effective, evidence-based help to alleviate symptoms and improve quality of life. The experienced clinicians at Sage are dedicated to providing personalized treatment plans tailored to each individual's needs. Whether you have struggled to find the right therapist or are just beginning your search for help, Sage is here to support you on your journey to wellness. With a focus on mindfulness skills, Acceptance and Commitment Therapy (ACT), and Exposure therapy, the program aims to empower individuals to overcome anxiety and regain control of their lives. Don't hesitate to reach out and schedule a consultation to see if Sage Anxiety Treatment Program is the right fit for you.

The San Francisco Stress and Anxiety Center is a health institution located at 2528 I Street in Sacramento, California, United States. This center specializes in providing comprehensive and personalized care for individuals struggling with stress and anxiety. Their team of experienced professionals offer a range of services including therapy, counseling, and workshops to help clients manage and overcome their mental health challenges. With a focus on holistic well-being and evidence-based treatments, the San Francisco Stress and Anxiety Center is dedicated to supporting individuals on their journey to improved mental health.

Pacific Anxiety Group is a leading health institution located at 3323 Sacramento Street in San Francisco, California. Specializing in anxiety disorders, our team of experienced professionals are dedicated to providing high-quality care and support to individuals struggling with anxiety. Through a combination of therapy, counseling, and holistic treatments, we aim to help our patients manage their symptoms and improve their overall well-being. If you are seeking relief from anxiety, Pacific Anxiety Group is here to help you on your journey to a healthier and happier life.

Little Bellies Ultrasound & Pregnancy Spa is a serene and welcoming institution located in Sacramento, California. Specializing in providing a unique and relaxing experience for expectant mothers, our spa offers a range of services including ultrasound imaging, prenatal massages, and beauty treatments tailored specifically for pregnancy. Our team of experienced professionals is dedicated to ensuring the comfort and well-being of both mother and baby, making each visit a memorable and enjoyable experience. Visit us at 2264 Fair Oaks Boulevard for a peaceful and rejuvenating retreat during this special time in your life.

TeleMind Clinic is a cutting-edge medical facility located in the heart of Sacramento, California. As a leading provider of telemedicine services, our team of experienced doctors and health professionals offers virtual consultations and treatments for a wide range of mental health conditions. Our mission is to provide accessible and convenient healthcare to our patients, regardless of their location. Whether you are seeking therapy, medication management, or counseling, TeleMind Clinic is here to support you on your journey to better mental health. Visit us at 500 Capitol Mall or schedule a virtual appointment today.

iFit Golf is a premier golf store located at 11511 Folsom Boulevard in Rancho Cordova, California. We offer a wide range of golf equipment, accessories, and apparel for golf enthusiasts of all levels. Our knowledgeable staff is dedicated to providing top-notch customer service and helping you find the perfect gear to improve your game. Whether you're a beginner or a seasoned pro, iFit Golf has everything you need to take your golf game to the next level. Visit us today and experience the iFit Golf difference!

Mindpath Health in Elk Grove is a trusted healthcare institution located at 9280 West Stockton Boulevard in California, United States. Specializing in mental health and wellness, our team of experienced doctors and health professionals are dedicated to providing comprehensive and compassionate care to our patients. Whether you are seeking treatment for anxiety, depression, or other mental health concerns, Mindpath Health is committed to helping you achieve optimal well-being. Visit us today to experience personalized care in a supportive and nurturing environment.

Healthy Sole Reflexology is a premier wellness center located at 9332 Elk Grove Boulevard in Elk Grove, California. Our experienced therapists specialize in reflexology, a holistic healing technique that focuses on applying pressure to specific points on the feet to promote relaxation, improve circulation, and relieve tension throughout the body. Whether you are seeking relief from chronic pain, stress, or simply want to pamper yourself, our tranquil and inviting atmosphere provides the perfect setting for you to unwind and rejuvenate. Come visit Healthy Sole Reflexology and take the first step towards a healthier, more balanced life.

ORA4X is a premier dental institution located at 2733 Elk Grove Boulevard in Elk Grove, California, United States. Specializing in dentist, doctor, and health services, ORA4X prides itself on integrating personal care with cutting-edge technology. Patients are treated like family from the moment they walk through the doors, with a focus on providing top-notch care and a comfortable experience. Dr. Devan Dalla, a graduate of New York University - College of Dentistry, leads the team with expertise in implantology and comprehensive oral care. Dr. Harpreet Cheema, a graduate of the University of Colorado School of Dental Medicine, brings a passion for dentistry and years of experience in the Indian Army.

Gillian Casey Acupuncture is a renowned health institution located in Sacramento, California. Our experienced and highly skilled team of acupuncturists is dedicated to providing top-quality care and personalized treatments to help improve your overall well-being. We offer a range of acupuncture services to address various health concerns and promote healing in a natural and holistic way. Visit us at 4755 J Street and experience the benefits of acupuncture for yourself.

Viet Q. Nguyen, PsyD is a health institution located at 3990 Branch Center Road in Sacramento, California, United States. Led by Dr. Viet Q. Nguyen, this institution offers expert psychological services to individuals seeking support and guidance for their mental health. With a focus on providing personalized care and evidence-based treatments, Viet Q. Nguyen, PsyD is committed to helping clients achieve overall well-being and mental wellness. Whether you are dealing with anxiety, depression, trauma, or other mental health concerns, the team at this institution is dedicated to providing compassionate and effective care to support your healing journey.

Buddhist Based Cognitive Behavioral Therapy is a health institution located at 2919 Sacramento Street in San Francisco, California, United States. This unique institution specializes in integrating Buddhist psychology and cognitive behavioral therapy to provide holistic and effective mental health treatment. The office is situated in the Lower Pacific Heights neighborhood and is easily accessible by public transportation. For appointment or consultation requests, please limit emails to the secured address provided and include a phone number for a prompt response. For other inquiries, please contact the institution directly by phone. Please allow 24-48 hours for a response.

The Rosetta Center for Counseling and Wellness is a leading health institution located at 1531 Corporate Way in Sacramento, California. Our center offers a wide range of counseling and wellness services to help individuals achieve mental and emotional well-being. Our team of experienced therapists and counselors provide personalized care and support to address a variety of issues including anxiety, depression, stress, and relationship problems. At The Rosetta Center, we are dedicated to helping our clients lead happier and healthier lives.

Therapy for Peace of Mind is a health institution located at 874 57th Street, Sacramento, California, United States. This online therapy practice serves all of California and is founded on the values of inclusion, respect, and nonviolence by Rob. They accept various insurances including Aetna, Carelon/Beacon, Optum, and United/UMR. Private pay options are also available to maintain confidentiality and provide the freedom to pursue therapy on your schedule. Good Faith Estimates are provided for those choosing to pay without insurance coverage. All major credit/debit cards, Health Savings Accounts, and Flexible Spending Accounts are accepted. Telehealth services are offered via secure video chat, with in-person services available for those in the Sacramento area.

Serenity Bean Therapy is a health institution located at 2129 Hacienda Way in Sacramento, California, United States. They specialize in providing holistic therapy services using the healing properties of beans. Their serene and tranquil environment offers a peaceful retreat for individuals seeking physical and emotional well-being. With a team of experienced therapists and practitioners, Serenity Bean Therapy aims to promote relaxation, balance, and overall wellness for their clients. Visit them today to experience the therapeutic benefits of bean therapy.

That's So Well: Therapy for Women is a health institution located at 9727 Elk Grove Florin Road, Elk Grove, California, United States. Specializing in personalized therapy for the modern woman dealing with anxiety, perfectionism, relationships, academic/career stress, life changes, or low self-esteem, this institution offers support and guidance to help women create meaningful change in their lives. The Licensed Marriage and Family Therapist and Nutritional Therapy Practitioner behind That's So Well is dedicated to helping women develop a deeper understanding of themselves and empowering them to make the changes they desire. With a holistic approach that considers the mind, body, and spirit, therapy sessions can include various techniques such as yoga, mindfulness practices, breath work, and meditation. Whether you're struggling with anxiety, feeling overwhelmed, or navigating big life transitions, That's So Well is here to help you on your journey to healing and acceptance. Through individual therapy sessions in Elk Grove, California and virtually throughout the state, women can work towards creating the changes they've been wanting and stepping into their favorite version of themselves. If you're ready to start therapy and cultivate a deeper understanding of yourself, That's So Well is here to support you on your path to personal growth and empowerment.

Mindsets Counseling and Coaching Center is a leading health institution located in Sacramento, California. Our center offers a range of counseling and coaching services to help individuals achieve mental and emotional well-being. Our team of experienced therapists and coaches are dedicated to providing personalized and effective support to each of our clients. Whether you are struggling with anxiety, depression, relationship issues, or simply seeking personal growth and development, we are here to help. Visit us at 225 30th Street to start your journey towards a healthier mindset today.

Elinor Hopkins, LCSW is a health institution located in Elk Grove, California, United States. As a Licensed Clinical Social Worker, Elinor Hopkins provides expert counseling services to individuals seeking mental health support. With a compassionate and client-centered approach, Elinor Hopkins helps clients navigate through life's challenges and work towards achieving their personal goals. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Elinor Hopkins is dedicated to providing a safe and supportive environment for healing and growth.

Cognitive Behavioral Therapy is a doctor-led health institution located at 2934 Gold Pan Court in Rancho Cordova, California, United States. Our team of experienced professionals specializes in providing evidence-based therapy to help individuals overcome mental health challenges and improve their overall well-being. Through personalized treatment plans and techniques rooted in cognitive and behavioral psychology, we work collaboratively with our clients to address issues such as anxiety, depression, trauma, and more. Our goal is to empower individuals to develop healthier thought patterns and behaviors, leading to lasting positive change in their lives.

Rachel Martino, Psychiatrist is a leading mental health institution located at 100 Howe Avenue in Sacramento, California, United States. Dr. Martino specializes in providing expert psychiatric care and treatment to individuals struggling with various mental health issues. With a compassionate and personalized approach, she helps her patients navigate through their challenges and achieve optimal mental well-being. Whether you are dealing with anxiety, depression, or any other mental health concern, Dr. Martino is dedicated to providing top-notch care to help you lead a fulfilling and balanced life. Visit Rachel Martino, Psychiatrist today to start your journey towards mental wellness.

The Holistic Counseling Center in Folsom, California offers a comprehensive approach to therapy and counseling services. Located at 2435 Iron Point Road, this health institution focuses on addressing the physical, emotional, and mental well-being of each individual. With a team of experienced therapists and counselors, they provide a supportive and nurturing environment for clients to explore their innermost thoughts and feelings. Whether you are seeking help for anxiety, depression, relationship issues, or other mental health concerns, The Holistic Counseling Center is dedicated to helping you achieve a sense of balance and peace in your life.

Angela M Curiale, PhD is a health institution located at 6060 Sunrise Vista Drive in Citrus Heights, California, United States. Led by Dr. Angela M Curiale, a knowledgeable and experienced professional in the field of health, this institution offers a range of services aimed at promoting physical and mental well-being. From individual counseling sessions to group therapy programs, Angela M Curiale, PhD is dedicated to providing personalized care and support to help individuals achieve their health goals. Whether you are seeking guidance on managing stress, improving relationships, or overcoming personal challenges, this institution is committed to helping you enhance your overall quality of life.

Svetlana Volontir is a professional massage therapist located at 7509 Madison Avenue in Citrus Heights, California. With years of experience and a passion for healing, Svetlana offers a range of massage services tailored to each client's specific needs. Whether you are seeking relaxation, pain relief, or stress reduction, Svetlana's skilled hands and compassionate approach will leave you feeling rejuvenated and refreshed. Book your appointment today and experience the healing touch of Svetlana Volontir.

Recovery Works Massage Therapy, located at 520 Plaza Drive in Folsom, California, offers a range of massage services to help you recover from the stresses of daily life. Whether you're looking for a soothing relaxation massage or a deep tissue treatment to work out those knots, our experienced therapists are here to cater to your needs. Feel rejuvenated and refreshed after a session with us, as we aim to provide the exact type of massage that will leave you feeling like a whole new person. Let Recovery Works Massage Therapy help you feel your best.

Joanne A. Danti, PhD is a renowned health institution located at 9132 Caldera Way in Sacramento, California, United States. Led by Dr. Joanne A. Danti, the institution offers expert healthcare services and cutting-edge research in the field of health. With a focus on providing personalized care and innovative treatments, Joanne A. Danti, PhD is dedicated to improving the health and well-being of its patients.

Pro-Health Acupuncture Center, located in Sacramento, California, is dedicated to helping you take control of your health and improve your overall well-being. Specializing in acupuncture, our experienced practitioners use specialized herbs and Chinese medicine to restore balance to your qi and rejuvenate your life source. With individualized treatments tailored to meet your specific needs, we aim to remove negative energy and leave you feeling refreshed and cleansed. Acupuncture is a proven method for easing a variety of ailments and can effectively control both chronic and acute pain. Combined with Tuina (Chinese Manipulation), our treatments can address muscle spasms, joint pain, and other health issues. Visit our office on 28th Street to experience the benefits of acupuncture and traditional Chinese Medicine. We are open Monday, Tuesday, Thursday, and Friday from 10:00 am to 6:00 pm, and on Saturdays from 10:00 am to 5:00 pm. Mention that you found us online to receive 10% off your first visit. Take the first step towards a healthier you by calling (916) 456-9908 to schedule an appointment at Pro-Health Acupuncture Center today.