The 30 Best Anxiety reduction methods in San Diego, California

Sustain Community Acupuncture is a wellness center located in San Diego, California, United States. Our mission is to provide affordable and accessible acupuncture services to the community, promoting holistic health and well-being. Our experienced acupuncturists offer personalized treatments in a comfortable and welcoming environment. In addition to acupuncture services, we also offer a variety of natural health products in our store to support your wellness journey. Visit us at 3914 Murphy Canyon Road to experience the benefits of community acupuncture and start your path to better health today.

Mission Gorge Acupuncture is a premier health institution located in San Diego, California. Our experienced practitioners offer a range of acupuncture services to promote holistic healing and overall wellness. Whether you are seeking relief from pain, stress, or other health concerns, our team is dedicated to providing personalized care to help you achieve optimal health. Visit us at 6612 Mission Gorge Road and start your journey towards a healthier, happier you.

Free Heartfulness Meditation offers personalized meditation sessions by appointment only at their serene location in San Diego, California. This health institution provides a peaceful and relaxing environment for individuals to practice heart-centered meditation techniques under the guidance of experienced instructors. Whether you are looking to reduce stress, improve mental clarity, or enhance your overall well-being, Free Heartfulness Meditation is dedicated to helping you achieve inner peace and mindfulness. Book your appointment today and embark on a journey towards a healthier and happier life.

Mindfulness Meditation Centers, located at 34540 Engineers Road in Julian, California, is a health institution dedicated to promoting mindfulness and meditation practices. Led by Ven. Chokyi Dhakpa (Michael Gregory), the center offers an Introduction to Mindfulness Meditation for those looking to cultivate inner peace and mental clarity. Joining their email list allows you to connect with a global community of like-minded individuals, with access to weekly teachings, live online classes, monthly retreats, and online mindfulness courses. Whether you are a beginner or experienced practitioner, Mindfulness Meditation Centers provides a supportive environment for personal growth and well-being.

The Cognitive Therapy Institute, located in San Diego, California, is dedicated to providing high-quality Cognitive-Behavioral Therapy (CBT) for a variety of mental health conditions. Our therapists are trained in evidence-based treatment plans for depression, anxiety disorders, PTSD, OCD, and more. We offer individual and couples therapy, as well as online sessions throughout California. Our therapists receive regular consultation from Dr. Shenk, a certified expert in CBT. Additionally, we integrate mindfulness, acceptance and commitment therapy, exposure therapy, and assertiveness training into our treatment approach. We strive to create a supportive and flexible environment to help you reach your goals and improve your mental health. CTI also offers training and consultations for mental health professionals, group therapy programs, and consultation services for businesses and organizations. We are proud to be the San Diego Regional Clinic of the National Social Anxiety Center, offering cutting-edge treatment for social anxiety. Our goal is to help you overcome anxiety, depression, and other obstacles to live a fulfilling and enjoyable life. Visit us at 3262 Holiday Court, Suite 220, La Jolla, CA 92037.

The UCSD Center for Mindfulness, located in San Diego, California, is a leading institution within the field of health and mindfulness research. As part of the university, the center offers a variety of programs and resources focused on cultivating mindfulness practices to enhance overall well-being and mental health. With a dedicated team of experts and state-of-the-art facilities, the UCSD Center for Mindfulness is committed to promoting mindfulness as a powerful tool for personal growth and healing. Visit us at 5060 Shoreham Place to learn more about our innovative programs and services.

Injury Dynamics, located at 980 Buenos Avenue in San Diego, California, is a renowned health institution specializing in hand-to-hand combat training since 1990. Our world-class instructors offer a range of classes, workshops, and personalized sessions for civilian, military, and law enforcement clients. Our unique approach focuses on teaching individuals how to effectively incapacitate an opponent by causing serious injury. Through a comprehensive curriculum that covers striking, joint breaking, throwing, and defense against weapons, our clients gain the skills and confidence needed to control violent situations and emerge victorious.

Impulse is a cutting-edge health institution located at 1235 River Glen Row in San Diego, California. Our facility is dedicated to providing top-quality healthcare services to individuals looking to improve their physical and mental well-being. Our team of experienced professionals offers a wide range of services, including medical consultations, therapy sessions, and wellness programs. At Impulse, we prioritize the health and happiness of our clients, and strive to create a welcoming and supportive environment for all. Visit us today and take the first step towards a healthier, happier you.

Growgood Psychology is a health institution located at 5920 Friars Road in San Diego, California, United States. Feeling overwhelmed, stuck, or disconnected? Our therapists provide a direct and compassionate approach to help you manage what's going on in your life. We believe in growth as inevitable and exciting, and we offer a safe, nurturing space to help you reach your personal goals without judgment. Our therapists use a combination of holistic and evidence-based interventions, such as Acceptance and Commitment Therapy, Trauma Resiliency Model, Internal Family Systems, Emotionally Focused Therapy, and The Gottman Method. We offer individualized treatment plans to help you find your most authentic self. Whether you're in San Diego or anywhere in California, our therapists are here to support you. We are committed to cultivating growth and reducing suffering by creating safe spaces for connection and understanding. Join us on your journey to growgood in yourself, your relationships, and your community. Make the commitment to yourself or your relationship today and start growing good with us at growgood psychology.

Coastal Cognitive Behavioral Therapy is a mental health institution located at 11622 El Camino Real in San Diego, California, United States. Our team of experienced therapists specialize in cognitive behavioral therapy, providing personalized treatment plans to help individuals overcome a variety of mental health challenges. With a focus on evidence-based practices, we strive to empower our clients to make positive changes in their thoughts and behaviors, leading to improved overall well-being. Whether you are struggling with anxiety, depression, or other mental health issues, Coastal Cognitive Behavioral Therapy is here to support you on your journey to mental wellness.

Randolph Carol, PHD is a reputable health institution located at 5580 La Jolla Boulevard in San Diego, California, United States. Specializing in mental health and counseling services, Dr. Randolph Carol offers personalized and compassionate care to individuals seeking support and guidance. With a focus on evidence-based practices and a commitment to helping clients achieve their wellness goals, Randolph Carol, PHD is a trusted resource for those in need of professional mental health services in the San Diego area.

Rika Tanaka is a health institution located at 7825 Fay Avenue in San Diego, California, United States. Dr. Tanaka, who earned her Ph.D. in Clinical Psychology from Arizona State University, specializes in providing evidence-based, culturally sensitive, and accessible psychological services to clients. With a background in health psychology, she offers individual therapy and counseling services to adults struggling with anxiety, depression, grief, stress, life transitions, and health-related psychological distress. Dr. Tanaka is dedicated to providing emotional support to help clients manage their physical health and offers online therapy for convenience. She is actively involved in the San Diego Psychological Association and Safe Harbor Coronado, ensuring that clients receive the care they need.

RightMind Therapy is a leading healthcare institution located in San Diego, California. Our dedicated team of experienced therapists and counselors provide a wide range of mental health services to help individuals overcome challenges and achieve a greater sense of well-being. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our compassionate and skilled professionals are here to support you on your journey towards healing and personal growth. Visit us at 2333 Camino del Rio South to start your path to a healthier mind and a happier life.

Maren J Therapy is a leading health institution located at 9528 Miramar Road in San Diego, California. Our team of experienced therapists is dedicated to providing high-quality, personalized care to help individuals improve their mental and emotional well-being. Whether you are struggling with anxiety, depression, trauma, or other mental health issues, we are here to support you on your journey towards healing and personal growth. Our holistic approach to therapy focuses on addressing the root causes of your challenges, empowering you to make positive changes in your life. Contact Maren J Therapy today to schedule a consultation and take the first step towards a healthier, happier you.

Resilience Counseling is a leading health institution located at 12396 World Trade Drive in San Diego, California, United States. Our team of experienced counselors and therapists are dedicated to helping individuals build resilience and overcome challenges in their lives. Whether you are struggling with mental health issues, relationship problems, or simply seeking personal growth, our compassionate and skilled professionals are here to support you every step of the way. At Resilience Counseling, we believe in empowering our clients to lead fulfilling and balanced lives. Contact us today to start your journey towards healing and resilience.

Cory Anderson Therapy is a leading health institution located in San Diego, California. Our dedicated team of experienced therapists provides personalized and effective therapy services to help individuals overcome various mental health challenges and improve their overall well-being. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our therapists are here to support you on your journey to healing and growth. Visit us at 2333 Camino del Rio South and take the first step towards a healthier and happier life.

Hutton Neurofeedback is a leading health institution located in San Diego, California, United States. Our team of expert professionals specialize in neurofeedback therapy, utilizing state-of-the-art technology to help patients improve brain function and overall well-being. Our facility at 11048 Ice Skate Place is equipped with the latest equipment and resources to provide personalized treatment plans for each individual. Visit Hutton Neurofeedback today and take the first step towards a healthier brain and a happier life.

Mynd Time Iasis Neurofeedback Therapy is a cutting-edge health institution located at 5405 Morehouse Drive in San Diego, California. Our team of experienced professionals specializes in neurofeedback therapy, utilizing advanced techniques to help individuals improve their mental health and overall well-being. Our personalized treatment plans are designed to address a variety of conditions, including anxiety, depression, ADHD, and more. Visit us today to experience the transformative power of neurofeedback therapy.

Mindful Therapy is a leading health institution located at 3511 Camino del Rio South in San Diego, California, United States. Our dedicated team of therapists specializes in providing compassionate and effective therapy services to help individuals improve their mental well-being. We offer a range of therapeutic approaches, including mindfulness-based therapy, cognitive behavioral therapy, and trauma-informed care. Our goal is to help clients cultivate self-awareness, develop coping skills, and achieve emotional balance. At Mindful Therapy, we prioritize creating a safe and supportive environment where clients can explore their thoughts and feelings without judgment. Book an appointment today and take the first step towards a healthier mind and happier life.

Strong Healing Therapy is a serene and rejuvenating spa located at 3065 Rosecrans Place in San Diego, California. Our experienced therapists offer a range of healing therapies to help you relax, unwind, and rejuvenate your mind, body, and spirit. From soothing massages to revitalizing facials, our personalized treatments are designed to promote overall wellness and balance. Escape the hustle and bustle of everyday life and indulge in a tranquil oasis of relaxation at Strong Healing Therapy.

Tripoint Holistic Therapy, located at 5252 Balboa Avenue in San Diego, California, is a health institution founded by Dr. Geoff Thomas. Dr. Thomas invites you to embark on a new chapter in your health journey, as many of his patients have experienced significant improvements through his expert therapeutic methods. At Tripoint, we offer a variety of modalities to support your path to wellness. Our services include acupuncture, a time-honored healing system that can activate the body's natural healing response. In conjunction with acupuncture, Chinese herbal medicine is used to facilitate healing and recovery, with custom blends tailored to address the root cause of each ailment.

MO Hypnosis is a renowned health institution located at 6734 Rockglen Avenue in the vibrant city of San Diego, California, United States. Specializing in the transformative power of hypnosis, our team of skilled professionals is dedicated to helping individuals achieve their wellness goals through the power of the subconscious mind. Whether you are looking to overcome a specific issue, reduce stress, or improve your overall well-being, MO Hypnosis is here to support you on your journey to a healthier, happier life. Contact us today to learn more about our services and how we can help you unlock your full potential.

Advanced Hypnotherapy, located at 810 Emerald Street in San Diego, California, is a leading health institution specializing in Hypnosis, N.L.P., E.F.T. and Energy Therapy techniques. Led by certified Mind-Body Hypnotherapist Lynn Whitmire, the institution offers services to help individuals stop smoking, lose weight, manage pain, reduce stress and anxiety, and take control of their lives. With a focus on real-time video sessions, Advanced Hypnotherapy ensures that clients can access their services conveniently from their computer, tablet, or smartphone. The institution has been recognized for its excellence in customer service and has received several prestigious awards, including the 2019 Business Elite Award by US Business News. Whether you want to break unwanted habits, achieve your ideal weight, improve your health and well-being, enhance your performance, or explore your spirit, Advanced Hypnotherapy provides the tools and support you need to succeed. Contact Advanced Hypnotherapy at (858) 270-5756 to transform your life and become the person you wish to be.

Live Better Psychotherapy is a leading mental health institution located in San Diego, California. Our team of experienced and compassionate therapists are dedicated to helping individuals live happier, healthier lives. We offer a range of therapy services, including individual counseling, couples therapy, and group therapy. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, our therapists are here to support you on your journey towards healing and personal growth. Visit us at 3252 Holiday Court to start your path to a better life today.

TLC Therapy is a leading health institution located at 7840 Mission Center Court in San Diego, California, United States. We specialize in providing top-quality therapy services to individuals seeking mental health support. Our team of experienced therapists offers a range of therapeutic approaches to help clients overcome challenges and improve their overall well-being. At TLC Therapy, we are dedicated to providing a safe and nurturing environment where clients can receive the care and support they need to thrive.

Mel Lipsey, Counselor is a trusted institution located at 4540 Kearny Villa Road in San Diego, California, United States. As a dedicated counselor, Mel Lipsey provides professional and compassionate mental health services to individuals seeking support and guidance. With a focus on holistic wellness and personalized care, Mel Lipsey offers therapy sessions tailored to each client's unique needs and goals. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Mel Lipsey is here to help you navigate your journey towards healing and self-discovery. Trust in Mel Lipsey, Counselor to provide the support and tools you need to achieve emotional well-being and a brighter future.

Jacquelyn Schwartz, LMFT is a health institution located at 2775 Via De La Valle in San Diego, California, United States. This institution is led by licensed marriage and family therapist Jacquelyn Schwartz, who provides professional counseling services to individuals, couples, and families. With a focus on mental health and relationship issues, Jacquelyn offers a safe and supportive environment for clients to explore their emotions and work towards positive change. Whether you are struggling with anxiety, depression, communication issues, or other challenges, Jacquelyn Schwartz, LMFT is dedicated to helping you improve your overall well-being and strengthen your relationships.

Alex Tanon Therapy is a renowned health institution located in the heart of San Diego, California. Our team of experienced therapists is dedicated to providing top-notch therapy services to help individuals achieve optimal mental and emotional well-being. Whether you are struggling with anxiety, depression, relationship issues, or simply looking to improve your overall mental health, we are here to support you every step of the way. Our personalized approach to therapy ensures that each client receives the care and attention they deserve. Visit us at 2801 Camino del Rio South and take the first step towards a happier and healthier life today.

Hilber Psychological Services is a leading health institution located in San Diego, California. Our team of experienced psychologists and mental health professionals are dedicated to providing personalized and compassionate care to individuals seeking support for a wide range of psychological issues. Our services include individual therapy, group therapy, couples counseling, and psychological assessments. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, our team is here to help you navigate your journey towards healing and personal growth. Visit us at 3511 Camino del Rio South to learn more about how we can support you on your path to mental wellness.

Mental Health 365, Inc. is a health institution located at 4445 Eastgate Mall, San Diego, California, United States. The institution focuses on guiding individuals on the path to mental health every day, helping them creatively live their purpose. With a commitment to mental health for all, the founder, Edward, has transformed many lives through various healthcare and mental health settings. By offering an integrative approach to cognitive constructs and transformative healthy habits of mind, clients at Mental Health 365, Inc. learn to rewire their brains for new insights, emotional competencies, and behaviors leading to an improved quality of life. Clients also benefit from Cognitive Behavioral Therapy (CBT) and Seven Dimensions of Transformational Living (7-DTL), which help them overcome issues such as anxiety, depression, anger, low self-esteem, and more. Through guided education and ongoing support, clients experience personal growth and self-illumination, leading to a more fulfilling life. Each client receives a personalized, empathic, and guided plan to achieve their goals and discover new meaning in life.