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TOP 30 Act therapy for stress in California
16 results found
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Authentic Living Therapy
Authentic Living Therapy, located at 950 South Bascom Avenue in San Jose, California, is a mental health institution offering individual, couples, and family therapy sessions for those facing hurdles and stress in their relationships. Our standard fee for a 50-minute session is $195. We provide in-person sessions in the South Bay Area of San Francisco and online sessions throughout California. Authentic Living Therapy has been recognized with the 2023 Best of San Jose Award in the Mental Health Service category and the 2023 Business Hall of Fame Award. In 2022, we also received the Best of Los Gatos Award in the Mental Health Service category. We are dedicated to enhancing the positive image of small businesses through our exceptional service to the community.
ACT For Mental Health
ACT For Mental Health is a leading institution dedicated to providing comprehensive mental health services in San Jose, California. Located at 441 Park Avenue, our team of experienced professionals offers a wide range of therapy and counseling services to support individuals struggling with mental health issues. Our focus is on using Acceptance and Commitment Therapy (ACT) to help clients learn mindfulness skills and develop psychological flexibility in order to achieve lasting mental wellness. Whether you are dealing with depression, anxiety, trauma, or other mental health challenges, ACT For Mental Health is here to support you on your journey towards healing and personal growth.
Wendy Belding Marriage and Family Therapy, inc.
Wendy Belding Marriage and Family Therapy, Inc. is a health institution located at 7734 Herschel Avenue in San Diego, California, United States. Wendy Belding has nearly two decades of experience in psychotherapy and specializes in helping individuals find fulfillment by connecting with their personal values. Through Acceptance and Commitment Therapy (ACT), Wendy helps clients transition from living according to others' values to living authentically. Wendy also specializes in evidence-based interventions for PTSD, including Prolonged Exposure therapy, Cognitive Processing Therapy, Mindful Self-Compassion, Mantram Repetition, and ACT. In addition to individual therapy, Wendy offers techniques such as Mantram repetition, Mindful Self-Compassion, and Mindful Meditation to help clients calm their minds and bodies. Mindful Self-Compassion encourages individuals to show compassion to themselves, while Mindfulness Meditation is used to cope with stress and anxiety. Wendy's warm and inviting space focuses on the therapeutic relationship to help clients achieve the life they desire.
Dr. Carissa Gustafson | Therapy in Calabasas, CA
Dr. Carissa Gustafson | Therapy in Calabasas, CA offers a safe and supportive space for individuals who may be struggling with feelings of inadequacy, stress, depression, or anxiety. Located at 26565 West Agoura Road in Calabasas, California, Dr. Gustafson specializes in acceptance and commitment therapy (ACT), helping clients develop mindfulness and compassion to navigate difficult thoughts and emotions. Her focus is on assisting high-achieving women in finding freedom from suffering and engaging fully in their lives. Dr. Gustafson believes that everyone possesses the inner strength and resources needed to heal and thrive. If you are considering seeking support, don't hesitate to schedule a free 15-minute phone consultation today. Contact Dr. Carissa Gustafson at carissa@drcarissagustafson.com or 310-692-4115.
Help for Wellness
Welcome to Help for Wellness, located at 200 Tamal Plaza in Corte Madera, California, United States. We specialize in providing therapy to individuals of all ages who struggle with a variety of mental health concerns, including anxiety disorders, depression, OCD, and more. Our evidence-based therapy approaches, such as CBT, ACT, and DBT, ensure that our clients receive effective treatment. At Help for Wellness, we are known for our skills-based, collaborative approach to therapy. We offer structured sessions to help you make progress quickly and efficiently. Our therapists work closely with clients on a weekly basis, gradually transitioning to bi-weekly and monthly sessions as progress is made. We also use objective measures to track symptom improvement.
Allison Gervais LMFT
Allison Gervais LMFT is a health institution located at 1608 Sir Francis Drake Boulevard in San Anselmo, California, United States. If you are feeling worried, stressed, depressed, or stuck, Allison Gervais can provide the support you need to work through life challenges. She offers strategies to help untangle your thoughts and cope with daily stress, aiming to bring more balance into your life. Specializing in helping individuals and couples improve communication skills, recognize patterns, and strengthen relationships, Allison creates a safe space for clients to explore their feelings and work towards positive changes. For couples looking to improve their relationship, she offers guidance on understanding the root of issues and finding ways to repair and strengthen bonds.
Feeling Good Wellness Center
Feeling Good Wellness Center, located at 343 Church Street in Santa Cruz, California, offers online therapy in California and Ontario to help individuals achieve stronger mental and physical health. As a specialized clinical psychologist, the center focuses on evidence-based, goal-oriented, rapid recovery therapy methods such as TEAM CBT, Exposure Response Prevention (ERP), and Acceptance and Commitment Therapy (ACT). The center specializes in helping women navigate mental and physical obstacles such as perimenopause, menopause, postpartum depression, and relationship conflicts. Additionally, the center provides support for individuals experiencing trauma and those considering divorce, with a focus on peaceful resolutions. The therapists at Feeling Good Wellness Center, Grace Khoo and Valentina del Olmo, are licensed professionals with extensive experience in providing therapy services to individuals from diverse backgrounds. With a focus on Cognitive Behavioral Therapy (CBT) and the TEAM-CBT method, the center offers goal-oriented therapy sessions to help individuals achieve positive results quickly. Whether you are struggling with mood disorders, stress management, or relationship issues, Feeling Good Wellness Center is dedicated to empowering you to overcome obstacles and find joy in life. Schedule an intake appointment via Zoom to begin your journey towards improved mental and physical well-being.
Holly Hughes & Co.
Holly Hughes & Co. is a health institution located at 740 Front Street in Santa Cruz, California, United States. We understand that life can be unpredictable and challenging, which is why we offer individual therapy to help you navigate through stress, anxiety, and overwhelming feelings. Our goal is to provide you with the time, space, and perspective needed to heal and grow. Families are constantly changing and evolving, and we are here to support you through every stage. Whether you need help improving your relationships, parenting strategies, or guidance during uncertain times, our therapists are here to help you bring your best self to the table.
Leigh Hall, MA, LMFT
Leigh Hall, MA, LMFT is a private practice located at 11949 Jefferson Boulevard in Culver City, California. Specializing in working with creatives, individuals struggling with anxiety, depression, career and relationship stress, and life transitions, Leigh obtained her master's in clinical psychology from Pepperdine University and has extensive training in CBT from the Academy of Cognitive Therapy. She also completed the Mindfulness-Based Stress Reduction program at Insight L.A. With a background in art history and theater from Princeton University, Leigh has over 20 years of experience as an actor, writer, producer, and instructor in the entertainment industry. She treats adults dealing with anxiety, OCD, panic disorder, stress, depression, and couples, with a focus on evidence-based practices like cognitive behavior therapy and mindfulness. Leigh believes in the importance of the therapist-client relationship and creating a safe, nonjudgmental environment for growth and change.
Wendy Belding,LMFT, LPCC specializing in treating trauma
Wendy Belding, LMFT, LPCC specializes in treating trauma and is located at 7734 Herschel Avenue in San Diego, California. Wendy believes that during life transitions, we have the opportunity to redefine ourselves and find true happiness by living according to our own values. She offers therapy using Acceptance and Commitment Therapy (ACT) to help clients align with their personal values and create a more fulfilling life. With nearly two decades of experience, Wendy creates a warm and inviting space for clients to explore their hopes and barriers to change. She specializes in evidence-based interventions for PTSD, including Prolonged Exposure therapy, Cognitive Processing Therapy, Mindful Self-Compassion, Mantram Repetition, and ACT. Wendy also teaches Mantram repetition, Mindful Self Compassion, and Mindful Meditation techniques to help calm the mind and body in times of stress. As an out-of-network provider for most insurance plans, Wendy offers cash-pay rates and works with clients to determine the best treatment plan. Contact Wendy Belding for more information or to schedule an appointment at The Crosby Center in La Jolla, California.
Sara Crain, MA, MFT
Sara Crain, MA, MFT is a health institution located at 2416 Central Avenue, Alameda, California, United States. Specializing in couples therapy, Sara Crain offers a safe and supportive environment for individuals looking to improve their relationships. With a focus on helping clients navigate transitions and overcome stress, Sara Crain is dedicated to helping you find fulfillment in your relationships. Additionally, as part of the No Surprises Act, Sara Crain ensures that patients receive a "Good Faith Estimate" of expected charges for medical care. For more information or to schedule an appointment, visit www.cms.gov/nosurprises or call 1-800-985-3059.
Dr. William Taboas, Ph.D.
Dr. William Taboas, Ph.D. is a licensed clinical psychologist located at 1339 Orange Avenue in Coronado, California. Specializing in individual psychotherapy for older adolescents and adults dealing with anxiety and mood disorders, Dr. Taboas brings a wealth of experience and education to his practice. Originally from Puerto Rico, Dr. Taboas completed his undergraduate studies at the University of Puerto Rico before earning his master's degree at Teachers College at Columbia University in New York City. He went on to obtain his Ph.D. from Fordham University in 2017 and completed his pre-doctoral internship at Westchester Jewish Community Services in Hartsdale, NY.
Realize Psychotherapy Co.
Realize Psychotherapy Co. is a health institution located at 11835 Carmel Mountain Road in San Diego, California. If you are feeling like something needs to change in your life, but you're not sure where to start, we are here to help. Our goal is to assist you in reaching your goals, whether you are struggling with depression, anxiety, stress, bipolar disorder, parenting challenges, or addictive and substance use disorders. We offer customized treatment plans that utilize your strengths, support system, and new tools and strategies to help you overcome your unique struggles. As a therapist, I understand the challenges of parenting and the impact it can have on mental health. I believe that society does not provide parents with enough support, and it's easy to feel isolated and unsure of how to show up as the parent you want to be. Whether you are dealing with postpartum depression, anxiety, or parenting challenges, I am here to help you navigate through these difficult times. Parenting isn't about being perfect; it's about consistently showing up, doing your best, and seeking help when needed.
Realize Psychotherapy Co.
Realize Psychotherapy Co. is a health institution located at 11835 Carmel Mountain Road, San Diego, California, United States. If you are feeling like something needs to change in your life, but you are unsure about the best path forward, we are here to help. Our therapist specializes in working with individuals struggling with depression, anxiety, stress, bipolar disorder, parenting challenges, addictive and substance use disorders, and more. We offer customized treatment plans tailored to your unique struggles, strengths, and support system, using a combination of therapy techniques and strategies to help you reach your goals and enjoy life. Having children has added a new perspective to our practice, allowing us to better support parents facing the challenges of raising children. We understand the struggles and stresses of parenting and offer a safe space for parents to focus on themselves so they can better focus on their children and enjoy the parenting journey.
Mary Ann Fornes, LMFT
Mary Ann Fornes, LMFT is a unique mental health institution located at 501 West Broadway in San Diego, California. Mary Fornes takes a different approach to mental health and wellness by incorporating both Western innovation and Eastern techniques into her practice. As a trauma-focused therapist, she specializes in working with adults who have experienced childhood trauma, PTSD, dissociation, anxiety, and depression. Mary utilizes various therapeutic modalities such as EMDR, IFS, and Ketamine-Assisted Psychotherapy to help clients overcome emotional overload and tap into their mind's natural ability to heal. EMDR therapy involves recalling traumatic events while following bilateral stimulation, IFS focuses on healing all parts of the individual, and Ketamine-Assisted Psychotherapy uses Ketamine as a complement to traditional psychotherapy.
Salud Y Vida Clinica Medica
At Salud Y Vida Clinica Medica, we focus on providing a compassionate, patient-centered environment where everyone can feel comfortable and respected while receiving the highest quality medical care available. We offer patients the support of a team that will help wrap care around the patient and provide services specifically tailored to each individual's needs. Intravenous therapy is a minimally invasive alternative medicine treatment that involves the intravenous application of customized vitamin-infused serum for each patient. Intravenous therapy acts as a bio-regulator agent and promotes the physiological regulation of the patient, favoring self-healing. The therapy is tailored to specific needs such as weight loss, skin luminosity, vitality restoration, and hair health improvement.
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