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TOP 30 Act therapy and mindfulness in California
23 results found
Search for local businesses, places and services near you
Heart and Mind Equine
Heart and Mind Equine is a unique institution located in Woodacre, California, United States, offering a different approach to traditional therapy. Our facility is nestled in a serene forest, providing a peaceful and natural setting for our clients to connect with our herd of sensitive horses. At Heart & Mind Equine, we believe in the healing power of animals and nature. Our equine-assisted psychotherapy sessions allow clients to interact with our horses in a hands-on, experiential way, helping them explore relationships, communication, and sensitivity.
ACT For Mental Health
ACT For Mental Health is a leading institution dedicated to providing comprehensive mental health services in San Jose, California. Located at 441 Park Avenue, our team of experienced professionals offers a wide range of therapy and counseling services to support individuals struggling with mental health issues. Our focus is on using Acceptance and Commitment Therapy (ACT) to help clients learn mindfulness skills and develop psychological flexibility in order to achieve lasting mental wellness. Whether you are dealing with depression, anxiety, trauma, or other mental health challenges, ACT For Mental Health is here to support you on your journey towards healing and personal growth.
Wendy Belding Marriage and Family Therapy, inc.
Wendy Belding Marriage and Family Therapy, Inc. is a health institution located at 7734 Herschel Avenue in San Diego, California, United States. Wendy Belding has nearly two decades of experience in psychotherapy and specializes in helping individuals find fulfillment by connecting with their personal values. Through Acceptance and Commitment Therapy (ACT), Wendy helps clients transition from living according to others' values to living authentically. Wendy also specializes in evidence-based interventions for PTSD, including Prolonged Exposure therapy, Cognitive Processing Therapy, Mindful Self-Compassion, Mantram Repetition, and ACT. In addition to individual therapy, Wendy offers techniques such as Mantram repetition, Mindful Self-Compassion, and Mindful Meditation to help clients calm their minds and bodies. Mindful Self-Compassion encourages individuals to show compassion to themselves, while Mindfulness Meditation is used to cope with stress and anxiety. Wendy's warm and inviting space focuses on the therapeutic relationship to help clients achieve the life they desire.
Dr. Carissa Gustafson | Therapy in Calabasas, CA
Dr. Carissa Gustafson | Therapy in Calabasas, CA offers a safe and supportive space for individuals who may be struggling with feelings of inadequacy, stress, depression, or anxiety. Located at 26565 West Agoura Road in Calabasas, California, Dr. Gustafson specializes in acceptance and commitment therapy (ACT), helping clients develop mindfulness and compassion to navigate difficult thoughts and emotions. Her focus is on assisting high-achieving women in finding freedom from suffering and engaging fully in their lives. Dr. Gustafson believes that everyone possesses the inner strength and resources needed to heal and thrive. If you are considering seeking support, don't hesitate to schedule a free 15-minute phone consultation today. Contact Dr. Carissa Gustafson at carissa@drcarissagustafson.com or 310-692-4115.
Nourish Medical Center
Nourish Medical Center, located in San Diego, California, is a holistic family medical clinic that focuses on treating the whole person using functional medicine. Our Naturopathic Doctors address imbalances in seven core areas that form the foundation of health, allowing the body to heal and accelerate its intuitive power. We provide personalized health plans tailored to each individual, using a combination of ancient medical wisdom and modern clinical approaches. At Nourish Medical Center, we offer care for the whole family and treat a variety of conditions including fatigue, anxiety, hormone imbalance, digestive health, mental health, autoimmune diseases, weight management, and more. Our doctors act as health detectives, using lab work and functional testing to discover the root cause of illness and create personalized treatment plans.
Healing In America
Healing In America is a health institution located at 3290 Maricopa Highway in Ojai, California. Specializing in Energy Healing, the institution focuses on restoring balance and harmony to the body, mind, and spirit of clients in a natural, non-invasive, and holistic way. Energy healing practitioners act as conduits, connecting to the life force to promote self-healing and wellbeing. The institution offers practical techniques for individuals to help others and preserve their own energy. Donations are appreciated to continue their efforts in healing. The institution offers a Holistic Energy Healing Modules program, where participants can work with clients, document progress, and take a certification exam. The center, Flourish Ojai, provides a beautiful and sacred environment for healing and spiritual development. Ojai, known for its mystical energy, is a perfect location to rest, relax, meditate, heal, and explore. With a focus on mind, body, and soul integration, Healing In America aims to help individuals align with their truth and heal themselves.
Allison Gervais LMFT
Allison Gervais LMFT is a health institution located at 1608 Sir Francis Drake Boulevard in San Anselmo, California, United States. If you are feeling worried, stressed, depressed, or stuck, Allison Gervais can provide the support you need to work through life challenges. She offers strategies to help untangle your thoughts and cope with daily stress, aiming to bring more balance into your life. Specializing in helping individuals and couples improve communication skills, recognize patterns, and strengthen relationships, Allison creates a safe space for clients to explore their feelings and work towards positive changes. For couples looking to improve their relationship, she offers guidance on understanding the root of issues and finding ways to repair and strengthen bonds.
choicetherapy psychological services, inc.
Choicetherapy Psychological Services, Inc. is a health institution located at 58 West Portal Avenue, San Francisco, California, United States. Specializing in OCD and Anxiety therapy, our team of therapists offers services to individuals in California and Oregon. Through Cognitive Behavioral Therapy, Exposure and Response Prevention, Acceptance and Commitment Therapy, and Mindful Self-Compassion, we help clients identify and overcome their barriers to living a full life. Our highly effective Intensive Outpatient Program provides comprehensive mental health support to clients in need. Our mission is to educate the public, train therapists, and provide evidence-based treatments to those suffering from OCD and anxiety disorders. Stand up to your OCD with our ACT Workbook for OCD, combining ACT with ERP for effective treatment. We offer in-person and teletherapy services throughout California, including Individual Therapy, Intensive Therapy, and our Intensive Outpatient Program. Choose choicetherapy for support in overcoming OCD and anxiety disorders.
Kathryn Humphrey, LMFT
Kathryn Humphrey, LMFT is a health institution located at 39275 State Street in Fremont, California, United States. With a client-centered approach, Kathryn works with individuals as a team to find the best solutions for their unique challenges. Specializing in working with youth, young adults, adults, and the LGBTQ community, Kathryn addresses issues such as life transitions, grief and loss, relationships, and communication. Utilizing tools such as DBT skills training, CBT, mindfulness, and talk therapy, Kathryn focuses on areas such as grief and loss, communication, and trauma. She provides a safe space for individuals to explore what works best for them, encouraging courage and vulnerability in the therapeutic process.
Tameka Jackson, PHD
Tameka Jackson, PHD is a health institution located at 1531 Corporate Way in Sacramento, California, United States. Dr. Tameka Jackson offers therapy services to help individuals embark on their path towards healing and wholeness. Therapy provides a safe space to process and release emotions, ultimately leading to hope, healing, and transformation. Dr. Jackson is passionate about helping individuals find their authentic voice and live out their soul's vision. In addition to individual therapy services, Tameka Jackson, PHD also offers wellness workshops and groups specifically tailored for Black women through the C.O.R.E. Love program. These workshops focus on self-care topics such as gratitude, self-compassion, mindfulness, boundaries, and joy, advocating for authentic living and radical self-love.
Anthony Bishop, LMFT - OCD Therapist/Treatment
Anthony Bishop, LMFT is a specialized OCD therapist located at 1605 Hope Street in South Pasadena, California. Anthony provides psychotherapy for the treatment of OCD, anxiety, and related afflictions, with a focus on personalized care tailored to each individual. With 29 years of personal experience living with OCD, Anthony understands the struggles and challenges that come with these disorders. His treatment approach includes cognitive-behavioral therapy (CBT) with exposure and response prevention (ERP), acceptance and commitment therapy (ACT), mindfulness, and 12-step methods. If you are experiencing intrusive thoughts, distressing feelings, and the need for urgent responses, Anthony is here to help. Please note that the information provided on this site is not clinical advice and does not establish a patient-therapist relationship.
Simrin Jaglan
Simrin Jaglan is a licensed Clinical Psychologist in Orange County, California, offering compassionate, values-based, and action-oriented therapy with an emphasis on mindfulness. With almost 10 years of clinical experience, Dr. Jaglan specializes in treating anxiety, eating disorders, body image concerns, trauma, and personal development. She prioritizes evidence-based care, utilizing Acceptance and Commitment Therapy (ACT) to help clients increase mental and emotional flexibility, identify personal values, and move towards meaningful action. Dr. Jaglan's therapeutic approach is customized to fit each client's needs and goals, promoting self-reflection, healthy coping skills, and mindfulness practices. Whether online or in-person, Dr. Jaglan is dedicated to helping clients embrace their mental health and wellness, empowering them to navigate life's challenges and achieve personal growth.
Leigh Hall, MA, LMFT
Leigh Hall, MA, LMFT is a private practice located at 11949 Jefferson Boulevard in Culver City, California. Specializing in working with creatives, individuals struggling with anxiety, depression, career and relationship stress, and life transitions, Leigh obtained her master's in clinical psychology from Pepperdine University and has extensive training in CBT from the Academy of Cognitive Therapy. She also completed the Mindfulness-Based Stress Reduction program at Insight L.A. With a background in art history and theater from Princeton University, Leigh has over 20 years of experience as an actor, writer, producer, and instructor in the entertainment industry. She treats adults dealing with anxiety, OCD, panic disorder, stress, depression, and couples, with a focus on evidence-based practices like cognitive behavior therapy and mindfulness. Leigh believes in the importance of the therapist-client relationship and creating a safe, nonjudgmental environment for growth and change.
Wendy Belding,LMFT, LPCC specializing in treating trauma
Wendy Belding, LMFT, LPCC specializes in treating trauma and is located at 7734 Herschel Avenue in San Diego, California. Wendy believes that during life transitions, we have the opportunity to redefine ourselves and find true happiness by living according to our own values. She offers therapy using Acceptance and Commitment Therapy (ACT) to help clients align with their personal values and create a more fulfilling life. With nearly two decades of experience, Wendy creates a warm and inviting space for clients to explore their hopes and barriers to change. She specializes in evidence-based interventions for PTSD, including Prolonged Exposure therapy, Cognitive Processing Therapy, Mindful Self-Compassion, Mantram Repetition, and ACT. Wendy also teaches Mantram repetition, Mindful Self Compassion, and Mindful Meditation techniques to help calm the mind and body in times of stress. As an out-of-network provider for most insurance plans, Wendy offers cash-pay rates and works with clients to determine the best treatment plan. Contact Wendy Belding for more information or to schedule an appointment at The Crosby Center in La Jolla, California.
Sage Anxiety Treatment Program
Sage Anxiety Treatment Program, located at 2001 N Street in Sacramento, California, is a health institution specializing in the treatment of Anxiety Disorders and Obsessive-Compulsive Disorders. If anxiety is causing suffering in your life, the program offers effective, evidence-based help to alleviate symptoms and improve quality of life. The experienced clinicians at Sage are dedicated to providing personalized treatment plans tailored to each individual's needs. Whether you have struggled to find the right therapist or are just beginning your search for help, Sage is here to support you on your journey to wellness. With a focus on mindfulness skills, Acceptance and Commitment Therapy (ACT), and Exposure therapy, the program aims to empower individuals to overcome anxiety and regain control of their lives. Don't hesitate to reach out and schedule a consultation to see if Sage Anxiety Treatment Program is the right fit for you.
Calming Waters Wellness
Calming Waters Wellness is a health institution located at 1 Boardwalk Avenue in Thousand Oaks, California. Our dedicated therapist specializes in Trauma Therapy, particularly sexual trauma, and is committed to supporting the LGBTQ community. With a certification as a Brainspotting Practitioner, our therapist also focuses on helping neurodivergent and burnt-out teenagers dealing with anxiety and depression. Our therapeutic approach is diverse, drawing from various techniques such as Talk Therapy, TF-CBT, ACT, Seeking Safety, Family Systems Therapy, Brainspotting, Mindfulness, Somatic Therapy, and elements of DBT. We believe in tailoring therapy to each client's unique needs, offering a personalized and effective experience.
Umeko Allen-Jones
Umeko Allen-Jones is a health institution located at 17326 Edwards Road in Cerritos, California, United States. The institution is founded and led by Umeko Allen, a Licensed Marriage & Family Therapist with a background in community mental health and extensive training in yoga therapy. Umeko is dedicated to helping individuals and couples, especially those from marginalized communities, heal and reconnect with their authentic selves. The institution offers a person-centered approach, utilizing trauma-informed, holistic, decolonized, and social justice-oriented practices to address root causes of mental health challenges. Services include EMDR, mindfulness, somatic-based practices, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Psychodynamic Therapy, Existential Therapy, Narrative Therapy, and more.
Dr. William Taboas, Ph.D.
Dr. William Taboas, Ph.D. is a licensed clinical psychologist located at 1339 Orange Avenue in Coronado, California. Specializing in individual psychotherapy for older adolescents and adults dealing with anxiety and mood disorders, Dr. Taboas brings a wealth of experience and education to his practice. Originally from Puerto Rico, Dr. Taboas completed his undergraduate studies at the University of Puerto Rico before earning his master's degree at Teachers College at Columbia University in New York City. He went on to obtain his Ph.D. from Fordham University in 2017 and completed his pre-doctoral internship at Westchester Jewish Community Services in Hartsdale, NY.
Isabella Laughlin, LMFT, ATR
Isabella Laughlin, LMFT, ATR is a health institution located at 322 Vista Del Mar, Redondo Beach, California, United States. Making the decision to seek therapy can be difficult, but it is a sign of strength to take control of your own transformation. Isabella Laughlin integrates clinical Art Therapy to help clients externalize challenges such as trauma, eating disorders, self-harm, grief, and major life transitions. As an Associate Marriage & Family Therapist supervised by Isabella Laughlin, she has experience working with individuals of all ages and backgrounds, with a focus on adolescents, transitional age youth, and LGBTQ individuals. Her approach includes psychodynamic, narrative, IFS, mindfulness-based CBT, and ACT, tailored to meet the unique needs of each client. Isabella is deeply committed to supporting healing journeys through psychodynamic therapy, particularly with adolescents and transitional age youth recovering from eating disorders and childhood trauma.
Stacey Sciacchitano, M.Ed., PPS
Stacey Sciacchitano, M.Ed., PPS is a health institution located at 3940 Hancock Street, San Diego, California, United States. Stacey offers a unique philosophy that focuses on individual needs, providing personalized tools to help manage anxiety and reach life goals. With a background in Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), Stacey empowers clients to control their anxiety and increase self-awareness. Through mindfulness techniques and relaxation methods, clients can learn to recognize and address anxiety, leading to increased self-confidence and problem-solving skills. Stacey's approach is tailored to meet clients where they are in their journey, offering a safe space for growth and self-discovery. As an anxiety therapist and coach, Stacey is dedicated to helping clients overcome their anxiety and focus on personal contentment. With years of experience and training in psychological interventions, Stacey's toolbox of anxiety-busting techniques can help clients find relief and achieve their goals. It's time to invest in yourself and take control of your anxiety with Stacey Sciacchitano, M.Ed., PPS.
Realize Psychotherapy Co.
Realize Psychotherapy Co. is a health institution located at 11835 Carmel Mountain Road in San Diego, California. If you are feeling like something needs to change in your life, but you're not sure where to start, we are here to help. Our goal is to assist you in reaching your goals, whether you are struggling with depression, anxiety, stress, bipolar disorder, parenting challenges, or addictive and substance use disorders. We offer customized treatment plans that utilize your strengths, support system, and new tools and strategies to help you overcome your unique struggles. As a therapist, I understand the challenges of parenting and the impact it can have on mental health. I believe that society does not provide parents with enough support, and it's easy to feel isolated and unsure of how to show up as the parent you want to be. Whether you are dealing with postpartum depression, anxiety, or parenting challenges, I am here to help you navigate through these difficult times. Parenting isn't about being perfect; it's about consistently showing up, doing your best, and seeking help when needed.
Mary Ann Fornes, LMFT
Mary Ann Fornes, LMFT is a unique mental health institution located at 501 West Broadway in San Diego, California. Mary Fornes takes a different approach to mental health and wellness by incorporating both Western innovation and Eastern techniques into her practice. As a trauma-focused therapist, she specializes in working with adults who have experienced childhood trauma, PTSD, dissociation, anxiety, and depression. Mary utilizes various therapeutic modalities such as EMDR, IFS, and Ketamine-Assisted Psychotherapy to help clients overcome emotional overload and tap into their mind's natural ability to heal. EMDR therapy involves recalling traumatic events while following bilateral stimulation, IFS focuses on healing all parts of the individual, and Ketamine-Assisted Psychotherapy uses Ketamine as a complement to traditional psychotherapy.
Cura Mental Health
Cura Mental Health is a health institution located at 420 Folsom Road, Roseville, California, United States. We offer curated counseling services in person at our Roseville location or online from anywhere in California. Our approach to therapy is centered around building intimate connections with our clients to create a welcoming and safe space for counseling to be effective. At Cura Mental Health, we believe in recognizing and nurturing the inherent value and ability for positive change within each individual. Our therapists use a client-focused method that offers a supportive and non-judgmental environment for discussing feelings and thoughts. We tailor our therapy approach to each unique individual, empowering them to find their own path to healing and an enriched life.
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