Powerhouse Fitness & Yoga 417 Stokes Road, Medford, NJ 08055
About the Business
Welcome to Powerhouse Fitness & Yoga, your sanctuary for holistic health and wellness located at 417 Stokes Road, Medford, New Jersey. We are a vibrant community of instructors and students dedicated to nurturing the mind, body, and spirit in a serene and supportive environment. Whether you aim to relax and rejuvenate or to enhance your physical wellness, you will find a welcoming home here.
Our diverse offerings include yoga classes for all levels and specialized workshops such as Reiki Healing, Yoga Nidra, Restorative Yoga, and Yoga with Crystal Bowls. For those interested in Pilates, we provide a comprehensive schedule of Mat Pilates, Reformer sessions, and full gym classes, along with Barre classes designed to strengthen, lengthen, and tone.
To complement your yoga and Pilates practice, explore our dynamic classes like Cardio Core, barbell training, PowerFit, Total Body Fitness, Tabata Fit, sports training, and Box & Bells. Our mission is to offer a safe and supportive environment where you can engage in a transformative exercise experience for your mind, body, and spirit.
Join us during our convenient hours:
- Monday: 8:30 AM - 12:00 PM
- Tuesday: 8:30 AM - 12:00 PM & 5:00 PM - 7:00 PM
- Wednesday: 8:30 AM - 12:00 PM & 5:00 PM - 7:00 PM
- Thursday: 8:30 AM - 12:00 PM & 5:00 PM - 7:00 PM
- Friday: 8:30 AM - 12:00 PM
- Saturday: 8:00 AM - 11:00 AM
- Sunday: 8:30 AM - 10:30 AM
Discover the power of a balanced lifestyle at Powerhouse Fitness & Yoga, where your health and well-being are our top priorities.
Photos
Location & Phone number
417 Stokes Road, Medford, New Jersey 08055, United States
Hours open
Monday:
09:00 - 19:30
Tuesday:
07:30 - 19:30
Wednesday:
08:00 - 19:30
Thursday:
05:30 - 19:30
Friday:
09:00 - 19:00
Saturday:
07:30 - 11:00
Sunday:
09:00 - 11:00
Reviews
"Stacey is the BEST! I just love the aerial yoga classes she teaches. There is absolutely no judgement and everything is taken slowly. Honestly the class makes me feel so free and relaxed, and even strong at times! Highly recommend dropping in to one of her classes!!!"
"Amazing fitness studio that will meet all your needs!! Such a wide variety of classes are offered including strength and cardio, yoga, Pilates, Barre, ballet and more. Michele, the owner, is wonderful in working diligently to provide the utmost positive experience. Well educated instructors will correctly guide you to get results both physically and mentally. Everyone is truly compassionate and caring which makes for a fabulous Powerhouse community!"
"A really warm and welcoming studio, with no pressure, just lots of kindness, encouragement and positive energy. A wide variety of excellent fitness classes, offering modifications for all levels of ability. Equally amazing yoga classes that encourage not only physical growth, but also mindfulness and positivity. Michelle and all of her instructors are thoughtful, knowledgeable and caring. I'm so happy and grateful to have found PF&Y!"
"Jen works me hard doing things I never normally do in the gym when lifting weights or on the machines. Opened my mind up to an entire new method of core training that I intend to work into my bi-daily routine. I'll be thankful on my 3 month kayaking adventure come Spring knowing I'm at top form throughout my body. There will be no excuses."
"Powerhouse was the perfect solution for me when I returned to working out after quite some time off nursing a sciatic issue. All the teachers & staff here are so welcoming & made me feel right at home. You will never be bored with the variety of classes offered here. I also enjoy trying different teachers to get another spin on each of the classes. Powerhouse is now a part of my daily regimen & will be for years to come!"
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