Fit Girl Fitness
310 East Elm Street, O'Fallon, MO 63366
Location & Phone number
310 East Elm Street, O'Fallon, Missouri 63366, United States
About the Business
![Fit Girl Fitness Fit Girl Fitness](https://guideinua.b-cdn.net/images/logo_new/825/35172726/logo.webp)
Welcome to Fit Girl Fitness, your go-to destination for a supportive and empowering fitness journey in O'Fallon, Missouri! Conveniently located at 310 East Elm Street, our gym is designed with a female-focused community in mind, helping you find lasting success in an environment that celebrates every individual's unique fitness path.
At Fit Girl Fitness, we believe that every body is unique, and our mission is to help you find a fitness routine that works specifically for you. Trusted and loved by hundreds of O'Fallon residents, our vibrant community is what sets us apart and will keep you motivated throughout your journey.
Starting a new fitness regime can be daunting, but don't worry—we're here to make it as simple and enjoyable as possible. Our founder, Katie, understands the challenges firsthand, having faced similar obstacles in her own journey towards a healthier lifestyle. Her story inspires our commitment to providing a welcoming and supportive atmosphere for all.
Our small group classes foster camaraderie and friendship, making it easier for you to connect with others who share your interests and goals. Whether you're a beginner or looking to advance your training, our programming accommodates all fitness levels, ensuring that your workouts are both challenging and rewarding.
We offer a variety of classes, including SWEAT and TABATA, which combine cardio machines with HIIT-style exercises, and the LEAN class, focusing on light strength training. Our coaches are here to guide you and explain our philosophy, like the 80/20 rule for balanced living, promoting sustainable lifestyle changes over quick-fix diets.
Enjoy our amenities, including filtered water, complimentary coffee, hot tea, and hot chocolate, with additional snacks and drinks available for purchase. We accept all major credit and debit cards for your convenience.
Remember, the hardest step is always the first one. It's time to take action and join a community where your success is our success. Visit Fit Girl Fitness and discover the joy of a healthier, more fulfilling lifestyle today!
Photos
Hours open
Monday:
4:00 PM - 6:45 PM
Tuesday:
4:30 PM - 7:15 PM
Wednesday:
4:00 PM - 6:45 PM
Thursday:
4:00 PM - 7:30 PM
Friday:
5:00 PM - 5:45 PM
Saturday:
6:30 AM - 10:15 AM
Sunday:
Closed
Reviews
"Hello - I’ve recently joined on the recommendation of a friend who’s been a member for a long time and always said how much she enjoyed the atmosphere, the coaches and fellow members. And she couldn’t be more right! The coaches I’ve worked with, Katie and Maddy, couldn’t be more supportive and nice, making sure I’m working the machines properly and Katie sends regular messages that inform and inspire. All the members I’ve met in the classes couldn’t be nicer, too - we’re all in various places of our workouts, but in the same boat wanting to get stronger, have camaraderie, laughing together as we work hard to get to our individual goals. There is flexibility if you can’t do the exercise, doing a modification based on what you can do. I appreciate and thank Katie for having a stress free, fun environment for all of us."
"I love Fit Girl Fitness!! The class sizes are small which allow the instructor to observe and ensure everyone is using the proper technique. The owner and other coaches offer various options for each of the exercises to accommodate those that are just starting out with their exercise routine, those that have been doing it for a while, and those that might need modifications due to previous injuries. The facility is super clean and the equipment is fantastic. There are a variety of classes so you don't get bored with the same workout. The small class sizes also provide a family atmosphere and sense of community!"
"Hello - this is Sharon Morfeld writing this review. I've recently joined Fit Girl Fitness on the recommendation of my friend, Vicki Murphy. Vicki's been a member for a long time and always said how much she enjoyed the atmosphere, the coaches, and fellow members. And she couldn't be more right! This is the only place where I've not felt like a dork - out of place and not wearing the right outfit! The coaches I've worked with, Katie and Maddy, couldn't be more supportive and nice, making sure I'm working the machines properly and Katie sends regular messages that inform and inspire. All of the members I've met in the classes couldn't be nicer, too - we're all in various places of our workouts, but in the same boat regarding wanting to get stronger, have camaraderie, laughing together as we work hard to get to our individual goals. There is flexibility if you can't do the exercise, doing a modification based on what YOU can do. The time goes by fast and makes you want to do another class - well, maybe after a break ;-) My only suggestion would be having some disco tunes. :-) I appreciate and thank Katie for having a stress free, fun environment for all of us."
"I just started this gym not long ago. I have not been to a gym in years and was nervous to join something but I'm glad I did. The facility is clean and welcoming. I enjoy the classes and am looking forward to continuing my wellness journey with them. I would definitely recommend this gym!"
"Wonderfully supportive and inclusive, all female gym. All classes are small and coach led. They do a grest job of providing just the right amount of attention. With most gyms, I just try to be invisible and hope nobody sees me - not the case here. I've never felt embarrassed, and actually comfortable enough to ask questions about machine settings or form. Katie and Maddy are the two coaches I've consistently worked with, and they are simply wonderful. Community is a good word for this gym and the members. Truly a hidden gem."
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- Sporting Goods
- Balanced-Living
- Cardio-Machines
- Credit-Card-Payment
- Empowering-Exercise-Program
- Female-Focused-Gym
- Female-Workout-Routine
- Filtered-Water
- Fit-Girl-Fitness
- Fitness-Community
- Fitness-Programming
- Gym-Membership-Options
- Gym-With-Complimentary-Coffee
- Healthy-Snacks
- Hiit-Style-Exercises
- Lean-Strength-Training
- Motivational-Fitness-Group
- Personalized-Workouts
- Small-Group-Classes
- Strength-Training
- Sustainable-Lifestyle-Changes
- Sweat-Classes
- Tabata-Workouts
- Weight-Loss-Journey
- Wellness-Center
- Women-Only-Gym
- Workout-Buddies
- Yoga-For-Women
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