HINGE Fitness
About the Business
Welcome to HINGE Fitness, your premier health and fitness destination located at 18 Oak Grove Avenue, Melrose, Massachusetts, right on the Melrose/Malden line across from Pine Banks Park. We are more than just a gym; we are a community dedicated to helping you move better, live better, and be happier.
At HINGE Fitness, we believe that fitness is for everyone, regardless of where you are in your journey. Our friendly and supportive environment welcomes individuals of all fitness levels. Whether you're just starting out or looking to push your limits, our team is here to guide you towards becoming the best version of yourself.
Our unique approach guarantees you will never do the same workout twice, keeping things fresh and exciting so you never get bored. Our group training sessions combine the most effective fitness methods to prepare you for anything life throws your way. These classes not only offer a challenging workout but also foster lasting community relationships that keep you accountable and make working out fun.
For those seeking a more personalized approach, our personal training program is designed to transform your fitness in the least amount of time. Your personal coach will create a custom plan tailored to your goals and support you every step of the way.
We also offer a safe and effective fitness approach for pregnant or postpartum mothers, providing individualized and evolving support during this transitional time.
Conveniently located and easily accessible from all of Melrose, HINGE Fitness is trusted and loved by hundreds of local residents. We recommend beginners start with 2 to 4 classes a week, working up to 5 as your body adapts. Our workouts include a variety of exercises, from strength training like Olympic weightlifting to skill-building activities like handstand push-ups, ensuring a comprehensive fitness experience.
We understand that starting something new can be challenging, but our dedicated team is here to help you build healthy habits and systems that keep you on track. With filtered water available and snacks and drinks for purchase, we aim to make your fitness journey as smooth as possible. We accept all major credit and debit cards for your convenience.
At HINGE Fitness, we believe that a healthy lifestyle should be manageable and realistic for the long term. You don't have to give up your favorite foods to be healthy. Instead, focus on balance and moderation, and you'll find yourself naturally gravitating towards healthier choices.
Join us at HINGE Fitness, where we are committed to supporting you every step of the way. Together, we can achieve your fitness goals and create a happier, healthier you. The first step is always the hardest, but remember, you got this, and we got you!
Location & Phone number
18 Oak Grove Avenue, Melrose, Massachusetts 02176, United States
Hours open
Monday:
5:30 AM - 7:00 PM
Tuesday:
5:30 AM - 8:30 PM
Wednesday:
5:30 AM - 7:00 PM
Thursday:
5:30 AM - 8:30 PM
Friday:
5:30 AM - 7:00 PM
Saturday:
7:30 AM - 9:30 AM
Sunday:
Closed
Reviews
"HINGE Fitness is a great gym with an awesome community and competent coaches. The focus is on functional fitness in a group setting-but coaches are individualizing cues, technique, and modifications based on each individuals skill set and goals. Great place for beginners who are walking into the gym for the first time but also fitness enthusiasts who have been working out for a while. I am also a big fan of Sarah's Prenatal And Postpartum Fitness class. I HIGHLY recommend this gym!!"
"I could not be more satisfied with the experience I have had at Hinge. LOVE the 5:30am classes; workout is done before the Sun is up. Great indoor/outdoor option during COVID. Trainers are extremely qualified and truly care about all aspects of your life. Sarah, Tara and the crew have created a true family atmosphere!"
"Hinge Fitness is a wonderful community centered gym. Sarah & team have created something very unique and its clear they pour their heart and soul into the culture of the community they have built. I have personally benefited from the post partum classes that Sarah leads. I have really enjoyed learning about better movements and have found myself growing in strength as I continue on this journey with them. In addition, I have met the most wonderful group of friends through these classes. Strong Core classes at Hinge (both virtual and in person) have saved my sanity through all the rollercoaster things that Covid has brought our way."
"If you are looking for a community of motivated individuals, who love to sweat, laugh and work hard together, Hinge is the place for you - no matter your age, or your fitness level. It's not where you start - it's where you're headed! The coaches lead you through challenging and well planned workouts - focusing on strength, mobility and endurance. The early morning workouts are a great way to set the tone for a productive and positive day ahead."
"Hinge is an absolute gem. Wonderful gym and community with incredibly knowledgeable, supportive, and growth-minded coaches. Focus is on strength training and functional fitness; looks similar to a Crossfit gym (barbells, etc.) but with a focus on longer-term health, fitness, and strength. One of the owners, Sarah, is also a certified prenatal and postpartum trainer, and if I could wave a magic wand every mom would have a Sarah to support a strong, healthy pregnancy and recovery. Any level of experience or ability will find a home at Hinge."
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