P+E Wellness

"Working with Coach P is great! They are very attentive and able to adapt the classes exercises to each students' capabilities. Classes are fun and all the fellow students I've met are awesome as well! I actually look forward to going to class. :)"

"Highly recommend this place for anyone looking for community in a space that focused on wellness rather than just fitness. I started training here during the pandemic and found a great community that made me feel empowered. It has been a pleasure working with the instructors, who are not only focused on helping you achieve those fitness goals but achieving them in a way that is sustainable. Focusing on moving well, rather than just moving. Their training methods have given me a better understanding of my own body and how it works. The empowerment I feel being able to do exercises that I couldn’t do before is truly special."

"I've worked with P&E Wellness for years before they located to their new space, and they have been awesome to work with. The classes have definitely pushed me past my limits of what I could do without a trainer. As a rock climber, the workouts are so well crafted to target all the muscle groups that help you become stronger and more able, so when returning to climbing last year, I still felt like I had my strength in tact. The instructors have a deep knowledge of anatomy & physiology, demonstrated in their approach to workouts by what to stretch out, attack, and work on when. And they put a significant emphasis on recovery and restoration, allowing me to keep up my workouts consistently. Heavily recommend to all athletes looking to build on their strength or get to pullup number 1"

"I can't recommend this gym enough - seriously. This is the first gym/studio that I've felt a sense of community and personalized support. I have balance issues and felt that my class instructor was able to provide me guidance as well as safely support my ability to participate and challenge myself. To be candid, I find most group fitness classes intimidating and fast paced. I think the Move Well full body workout class is challenging but accessible and the Hips Don't Lie class to be is an informative and restorative chance to work with a foam roller. The co-owner and instructor Piseth has an upbeat and engaging energy that make classes enjoyable and it's easy to see that the team they've built out is a strong one. If anyone is intimidated by the membership commitment then I suggest taking a drop in class."

"I’ve been training with P+E for a few years now, long before they moved into their shiny new space here. Their small group classes are a perfect fit for me. It creates a community of peers to train with, and you get enough coaching attention to make the best out of each training session. Their amazing drive and motivational skills kept me coming back over the years. It just never gets boring, their programming adjusts and is always customized to the group. I enjoy being outdoors, mostly climbing and snowboarding in winter, and since I started working out with P+E I feel stronger, have less issues in my joints, can stay out longer and, most importantly, get less hurt when I take a tumble."