Body & Brain Yoga Tai Chi

11900 South Street, Cerritos, CA 90703

"Good place to relax and feel calm. I recommend."

"I'm so Happy to be back!!! In 2003 I was so weak, sick, and completely exhausted. I kept finding flyers everywhere about Dahn Yoga like they were "speaking" to me, so I decided to try it. Right after the Intro Session in the Buena Park Center, I knew I was in the right place to recover my health and energy with the help of the Master and instructors. Busy with family and work, I still attended class every day and sometimes twice a day! Besides the Korean yoga and meditation, I also took weekend workshops and then went to Mago Garden (US Headquarters) in Sedona, AZ for an advanced training. I was feeling strong, healthy, and happy! My family and co-workers were happy. They saw and enjoyed a better me! After two years the Center had to move and the location was a little far for me. Since I "recovered" and "recharged", I decided to stop going and just practice by myself... After 18 years I could still feel my own Inner Self, and I was grateful. One day I found out there was a Dahn Yoga Center in Cerritos under the new name of Body and Brain! I realized that just having my Inner Self was not enough anymore. So I happily rejoined the Center right away. In the Center Master Jan, Master Laura, Master Jeanette, and Grace welcomed me and gladly helped me "catch up". Two years have passed, and I'm still here. I really like the "tapping", "exhale", "smile", "sleeping tiger", "wooden pillow", "meditation", and "connection with your Inner Self" together with other members of the Center who must be seeking the same as me. The Masters and Instructors are always ready to answer our questions. I still attend workshops and some trainings in Mago Garden. I enjoy watching their videos online and reading books written by Founder Ilchi Lee. He talks about ancient philosophy and oriental healing, including recent scientific discoveries on our body and our brain. After all these years, I can say this is a good place. So come and try if you feel weak, tired, anxious, looking for something new in your life... or simply looking for some meaningful exercise. See you in practice!"

"Best activity I have found! Laura and the B&BYTC team at Cerritos have been great. I am in my second month. They take the time to teach us what to do and take an interest in people individually. I have done Zoom classes on days I cannot get to the Center on time. In person at the Center is my favorite. I have noticed a difference in my balance, flexibility and sense of well being. I am looking forward to developing my skills with their help. My only activity was walking before this. I feel like I am doing more now to maintain my health. A++++++++!"

"I really enjoy attending classes here to destress my body and relax my mind. Even when I'm not in Southern California, I can still attend the classes remotely, making it very easy to fit into my schedule. Highly recommend."

"Best studio to rebalance and feel amazingly connected with yourself. The studio is Korean based yoga that focuses on exercises to heal your body and mind. I’ve been attending for 1 year now and have seen a significant increase in my health. There are so many health benefits, I always feel great after class. The instructors are super nice and helpful. I love the center manager, Laura, she has so much wisdom to share and genuinely cares about your well being."