Meant2Move Personal Training 3375 Pine Ridge Road, Naples, FL 34109

"I cannot say enough good things about Spencer & his staff. They have worked with me for several months to help resolve pain from a pinched nerve. I’m now pain free and continue to work with Spencer on building muscle to help my flexibility, strength and balance. His approach is wonderful for me, who hates exercise. I look forward to my sessions with him. I strongly recommend Meant2Move to tune your body, esp. with age."

"Recently my adult daughter and I have had the extreme pleasure of training with Spencer for 10 sessions while on vacation in Naples. He is knowledgeable and thorough, especially during the assessment phase which is very important to understand how one's body is actually functioning and where any imbalances or weaknesses are. He doesn't just get you going on weights and exercises for the sake of exercise, he takes the time to evaluate and release any muscle tensions that may prohibit your body from benefitting from exercise. Not only does he start with releasing muscle tightness but also understands the importance of targeted muscle stretching. His workouts are specific to your unique needs. Spencer shares his knowledge about how and why your body works and how it most likely developed the imbalances that have occurred over time as well as the importance of clearing those imbalances! Spencer follows through on what he is teaching by providing access to individualized exercises on line. The gym is clean and comfortable with state of the art equipment and a padded floor. You can tell that Spencer is passionate about his work and that he loves getting to know each person individually in order to take the appropriate approach for your health and fitness. He is a nutritionist as well and provides dietary counseling tailored to your needs, what works best for you! Whenever I am in Naples I will reach out to Spencer. By the way, he will also stay in contact with me in Wisconsin if I have any questions! I thank Spencer from the bottom of my heart for all the help and encouragement he gave to me and my daughter. I also thank Spencer for his service to our country as a Marine! I am sincerely honored to have been able to learn from Spencer and grateful for his knowledge and individual approach. I highly recommend him and his gym to anyone wanting some extra training and TLC."

"Spencer’s knowledge, expertise and passion for fitness has helped me understand my body and how my exercise routine was doing more harm than good. He has focused on my weak areas and injuries. I am a runner and was having calf pain. After my first session I had great relief in my calf. His guidance has been amazing and he has shown me many stretches to do at home as well. Spencer is encouraging, positive and motivating. I would recommend Spencer to anyone that is serious about achieving their fitness goals. Thank you, Spencer."

"I’ve been working out with Spencer at Meant2Move in Naples for the last six months and I’m feeling stronger, more flexible and more attuned to my body. The fitness studio is very clean and Spencer ensures his clients feel comfortable with the cleaning between training sessions. He knows physiology and my chronic knee pain is virtually gone. It’s a great workout and I can’t say enough good things about Meant2Move and the trainers there. He cares about his clients and their fitness goals."

"I have worked with trainers over the years and while I felt some improvements, with Spencer at Meant2Move Fitness I have actually healed many injuries I accepted as pains with aging that just wouldn’t go away. Spencer not only explains the benefits of the exercises he has me doing, but he also explains how the muscle I’m working effects other things. It is refreshing to have a “wellness” trainer who understands the entire body and can help you heal aches and pains while getting into shape. Feeling is believing, try a couple sessions and feel the difference."