The One Pilates 69-20 186th Lane, Queens, NY 11365
About the Business
Welcome to The One Pilates, your premier destination for health and wellness in Queens, New York. Conveniently located at 69-20 186th Lane, our studio is dedicated to helping you achieve your fitness goals through the transformative power of Pilates. Whether you're a beginner or an experienced practitioner, our skilled instructors are here to guide you on your journey to improved strength, flexibility, and overall well-being.
At The One Pilates, we offer a variety of classes designed to cater to all fitness levels. Our state-of-the-art facility is equipped with the latest Pilates equipment, ensuring a safe and effective workout every time. Our personalized approach means you receive the attention and support you need to maximize your potential and see real results.
Join our welcoming community and experience the many benefits of Pilates, from enhanced posture and core strength to reduced stress and increased energy. Discover a healthier, more balanced lifestyle at The One Pilates. Visit us today and take the first step toward a stronger, more vibrant you!
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Hours open
Monday:
8:00 PM - 10:00 PM
Tuesday:
8:00 PM - 10:00 PM
Wednesday:
8:00 PM - 10:00 PM
Thursday:
8:00 PM - 10:00 PM
Friday:
8:00 PM - 10:00 PM
Saturday:
8:00 AM - 1:00 PM
Sunday:
Closed
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