STRIDE Fitness Lawrenceville

"I've been a member of STRIDE for nearly three years and love the style of workout, the instructors and people! I enjoy a mix of cardio and strength training, and the format at STRIDE makes it easy to scale up or down as needed. There's not much 1:1 instruction being given during class, so if you're unsure of form or how to do a particular movement it's best to talk to a coach before or after class. They're all approachable and knowledgeable."

"I am a member at Stride and have done over a 100 classes. The workouts are fabulous and they do a great job at keeping the material new and fun (especially the themed classes). The staff is so kind, helpful and encouraging. The facility is always clean. I cannot recommend Stride enough!"

"Running can be a scary thing, but STRIDE will help you overcome most hesitations around running—from where to begin to increasing weekly mileage. Instructors are super nice, the facility is great, and the workouts are built to burn calories plus (yes I’m going to say it) perfect your stride to keep proper running form even as fatigue sets in. If you know your form needs work, indicate that to the instructors so they can take time to work with you on cadence. I’d make sure to come in with some personal running goals as well and let the instructors know before starting the program so you can pick the right classes to make your milestones achievable. For strengthening muscles beyond running, I’d recommend a gym that focus more on weight training, but if you’re looking to make running a part of your life, improve cardio, and strengthen your heart / build bone density, STRIDE can help."

"I joined Stride as a founding member because it was close to my apartment. I didn’t run much prior and walked the first couple months of taking classes there and can honestly say every workout is as high or low impact as you want to make it. Every coach has their own unique style of music and motivation, so there’s something for everyone. Chase, Cody and Alejandro are my favorites for challenging classes that achieve results efficiently. Classes can be as short as 45 minutes or as long as 75 minutes. Stride allowed me to explore my curiosity around running and helped me build strength and confidence in my overall fitness. Stride prepped me to complete the PGH half marathon. I couldn’t speak more highly of Stride Fitness!"