Athlete Insight

"Kate has worked with our daughter and helped her greatly in improving her confidence as a gymnast. The strategies she gave our daughter are something that she now uses daily and before every meet. We are so grateful and would highly recommend her!"

"Kate has provided group sessions to athletes that I coach, as well as one-on-one work. Among her group sessions, we have appreciated her ability to present complex topics in an understandable way, to a variety of ages and experience levels. She has had a way of encouraging individual reflection through examples and discussion that can be appreciated by everyone. Among her one-on-one work, I have noticed a decrease in performance anxiety and and increase in confidence. I have also noticed more open and honest coach-athlete discussion. This discussion has helped to better formulate goals and the training approach towards those goals. As a coach, I have been very pleased with the impact Kate's work has had on the athletes with whom I interact. I highly recommend her as part of a performance team."

"I am so thankful to have had the opportunity to learn from Dr. Kate Bennett first as a Coach and continues as a friend. Her experiences as an elite athlete, Coach, and clinician heighten her ability to understand what the young and older person and athlete feels and thinks as they approach their various competitive situations and goals. Dr. Bennett demonstrates a vast knowledgeable resource of techniques and methods that challenge your way to think and reframe your thoughts into positive actions and feelings. The approaches Dr Bennett teaches helps you become a better, more positive and more wise person. I am truly grateful. Jo Johnson National Champion cyclist"

"I've been a strength coach for 12 years and have known Kate Bennett for almost 1 year. Kate has taught me many useful strategies that I've used to help my own athletes. She is the ultimate professional. Kate is highly dedicated to her craft and her desire to help people is unmatched. I would not hesitate to recommend her and trust her coaching will get any athletes goal achieved."